Intense 2500 Steps | Walking HIIT Workout 45/15 sec, No Equipment, All Standing

[@yanafit]

I am wearing #FIRMABS ❤
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@SheCitrine]

Always excited to know your outfit details

[@Xena0606]

I'm 73 yrs. old and I love your program. I go at my pace. LOVE the music and your pup!

[@SheCitrine]

Your new hair ❤

[@lucasvarley9764]

Always a fun way to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[@englishwithjul]

Yana, thank you for the workout! that's perfect, so dynamic and cool tracks, absolutely enjoyed it💛

[@nata-fw6iz8wi2j]

Спасибо огромное❤ каждый раз после силовой, кардио то что надо !! Обожаю!!!

[@sallyfinley6072]

Working out with you has been life changing 🙂 #lifeat60 ✌🏽👊🏽

[@eugeniapf6340]

So energetic workout! Excellent! 😊👏🏻👏🏻👏🏻👏🏻👏🏻

[@schmidthans6935]

Superworkout in a great green outfit! Thank you!

[@linagonchar6825]

Ура! Новая степ тренировка! Обожаю твои видео, Яна! ❤️❤️❤️

[@charlenechua6073]

Happy Wednesdays
Great workout
Love the music
Love the choreography

[@stargirl33343]

I'm sick right now and it's hot as heck outside. This workout was perfect to get some activity in, without needing to go outside in the blazing heat/try to do my usual weighted workout

[@bondgirl00722]

Hi Yana-It’s so great to have another new workout from you! I have been doing your workouts for over a year and I love them! I noticed a glitch in the video on this one. It looks like the camera moves a bit during a few transitions. I just wanted to let you know. Thank you for amazing workouts! 😎💚

[@MurhsiziJessica]

Wonderful for long marathon and next marathon.Great❤

[@bekw8880]

Thanks again 😊

[@M077Y]

Oohh super enjoyable workout; Got me to my 10K today.- thank you! Also love the new hair!!

[@blossomjoy1195]

Thank you Yana ❤
Haven’t been expecting your workout 🏋️‍♀️

[@marielaureanger1380]

Merci Yana j'ai bien aimé ce Walking Hiit, effectivement c'était intense🥵🥵, mais cela fait du bien après la séance.🙏💙🙏

[@Кася-ч5ф]

Thank you for the video ❤

[@yanafit]

Thanks for watching!

[@lutfahfirfirey917]

Great workout 👍 🥵💯🤗

[@codecaine]

Love this workout

[@shilpajariwala3069]

Awesome workout

[@soniagarciafernandez3217]

Thanks!!!!🎉🎉🎉🎉❤❤

[@ايميالصافي-ق3ل]

التمرين رائع شكرا ينافيت

[@Veramelzo]

Amazing hair and antrenman❤From Türkiye/İst

[@felixderfrosch]

😎👍👍 active Thursday thanks to your 💯😎👍👍🤗 HIIT Intense 2500 step performance with a 😎🤗🐸 outfit and a 😎 hairstyle, I just love it, Hug 😍 YanaFit have a nice Thursday.

[@kims1941]

Your haircut looks good!

[@yanafit]

Aw thanks ✨

[@Asalendry]

Thanks yana ❤

[@irenicefranco4581]

Amo fazer seus exercícios vc e maravilhosa ❤️

[@beenaktamang]

thank you ❤❤❤❤❤

[@cecile6579]

Fait hier 👍🏼 27.04.23 👍🏼

[@rupalyadav5418]

Hey I am 5'5 ft and weighs 52 kgs. How many steps or what duration workout should I engage in daily to maintain my weight and not to let it increase? Please help

[@rupalyadav5418]

142 cal burnt 2368 steps completed

[@amalkhalil7985]

Very beautiful ❤️❤️❤️

[@elzbietaberndt6474]

❤❤❤❤👍👍👍👍🫠🫠🫠

[@bnt1993]

not hiit its cardio ??????