ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment!
👉🏼SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Cardio Abs: bit.ly/2OmC5uT
20 min Lower Abs: bit.ly/2U3Vnc0
20 min Full Body Workout: bit.ly/37CgLsF
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
This one is absolutely killer!! 🔥 Hope you guys enjoy! Tell me how you do down below! See you very soon! Xx - Maddie
Loved this!
MadFit just did this! Wooooo feeling the burn!
It was great, I was about to give up half way, but I pushed myself to finish this entire work out. Thanks a bunch! I need to stay motivated.. 🤗
OMG! Loved it!
BTW, will you be continuing the other channel? Is Kyle? Miss seeing you both on the other channels.
No on Insta currently, so I might be missing out on updates.
💕
I enjoyed the combo exercise! I hope there will be more like this.
This is my first workout back after recovering from anorexia. Thank you for these videos. Helping me to feel stronger than ever and reminds me to keep going :)
Be gentle with yourself! You will always be "IN" recovery. Keep on keeping on, Sis!
Just remember to work out for enjoyment, its a hard balance to find lovely! Stay strong xxx
Jess Allen aw you guys are so lovely! Thank you for the reminder 💕
samesamesamesameeeee
Wow you're so brave! Love yourself body and soul, and treat yourself like you deserve : with loooove and Maddie ^^ You're a freaking warrior !!!
I love how gentle you are whilst kicking our ass😂 but really. Other vids move so fast and they’re like sweaty personal trainers in the gym like “push yourself!! Go harder!! Etc” I do so much better with more relaxed workouts that still get the burn in, so thank you ma’am 🙏🏽💖☀️
One of my weakest body parts is my upper body and this workout on DAY 9 of the JANUARY WORKOUT CHALLENGE GOT ME BURNING IN ALL DIFFERENT WAYS THE BURN FEELS SO GOODDDDDDD
Did you do this every day? I can’t imagine doing this the next day 😅
I tend to avoid upper body exercises ‘cause I hate I’m not strong enough; but your combinations keep pushing me forward!
same!
With time, you will see that it cames easier.
Same here!! But I've noticed that these muscles change faster, maybe bc I didn't have any upper muscles hahaha
Super fun one!!! If you are here with the January calendar 🗓 I’m proud of you 👏🏼 let’s do this woohoo 🙌🏼
JANUARY WORKOUT PLAN - DAY 9: Alright, this one killed actually my arms and my shoulders :-)
Mostly my arms
Ugh idk how m I gonna do 20min HIIT nowww TT_TT
I always do the longer one first to make sure I have enough energy for it. 10/10 would recommend
Or maybe do one workout in the morning and the other one in the evening?
ughhh same
@@laurenkelly3815 thanks will try this
@@ramandeepnijjar8281 I would buy during evening I go for a walk but thanks
Love your 2 in 1 workouts!! Please do more.. because who has the time to do a separate workout for every part of your body?
More to who has the strength
@Water games same hahhshdysjwhsh
January 9th: I’m way overweight and decided to do this had to revised some of the steps since I couldn’t really do them like sit-ups I can’t even do so I switched to trying to get my shoulders off the ground as much as possible. I also for the going in and out movement with bicep curls I put my hands behind my back and curled my legs in and out while keeping my abs tight. I can’t weight to come back to this workout when I have progress🥰
way to go!! and those are great sub ins, they work the muscles just the same!
You have become my daily gym replacement! Never thought I would actually enjoy working out at home, but you turned me into a convert. I owe you big time Maddie!!!
You’re awesome. It’s crazy how a fit girl was able to make me feel so comfortable and not judged In such a short time. This is my day 2 on working out, I went for a run before doing this, and I made it through the video with a few modifications and pauses. Thank you. I’ll be back
I’m genuinely surprised at how doable this was, or perhaps we are getting stronger?? WE GOT THIS LADIES!!
Yeeea!💪💪🔥🔥
And guys🙂
JANUARY CHALLENGE - my shoulders are burning like crazy. but we got this, so proud of us!!!
Day 9 and already feeling different and seeing changes in my body. Love this challenge!
i just did the other workout for day 9, still panting 💀 but i want to get this done so let’s go
i felt pretty good after round 1, but as soon as round two started i was like "oh WOW this is killer!!!" amazing for dy 9, dont know how im gonna do HIIT now!
This is such a time saver! Super intense! I had to pause a few times. Thank you Maddie! Please more of this! Also can you make a new 5min warmup?
I am 49 and I have been noticing how flabby my arms were getting. Thanks to you my arms are looking a lot better. Thank you
Redid January’s workout plan and here I am Feb 6th feeling great!!! 💪🏼🙌🏼
Your energy is contagious! It really makes me inspired to work out! Love it 💕😃
Love your workouts, they kill me everytime but they make me feel so motivated!!! Than you!
Truly enjoyed it! I’m in bad shape. Running is my working out. My arm and abs are actually awful. Thanks so much for posting this. Will be back for another round!
Been doing this workout every morning for a week now. Looooove it! I was always focusing on my ABS almost totally neglecting my arms, so this combination is just perfect!! Thanks a lot!!
Just discovered your work outs and love them. I have worked out in many different capacities for years (aerobics, weights, yoga, kickboxing etc). Love the quick intensity and efficiency of movement in your workouts. Best workout I have had in a long time!! Thank you!
So happy that you’ve been posting so much lately you’ve inspired my fitness journey 💪🏼💖🥰
Coming off a broken foot so had to modify but loved this, even with the modification I had to do! Thanks, Maddie.
This work out got me breathing hard and my arms sore. I enjoyed ur comment and music and past. Been falling u and I love ur work outs.
Shoutout to madfit. I started watching her videos because I wanted to get back into exercising and I’m so happy I came across her channel. I love how she does the workouts with us, it’s like I have a gym buddy at home !!
I love your workouts so much. It's hard to find workouts that are hard. (Most are for beginners) and I can do your videos twice and feel great and accomplished!!
Thanks for making killer workouts without being overly talkative! I love jumping right in and you always do that with your videos.
I'm recovering from ankle surgery and did this in my boot-- OMG THANK YOU! I've so been missing workouts and this was great to modify!
Yay, skipped the weekend so just getting to Day 9 of the Jan 2021 plan today, but this was a great one! Heat is coming out of my body, but totally doable! Thanks Maddie! Glory to God! ❤
Thank you! Your workouts are great! I'm from South Africa. We are currently on Day 32 of our lockdown. So I've really been loving being able to still do great workouts at home! Keep it up!
Maddie your videos are amazing!! For the last week or so I've been doing three/four of your workouts a day! I find them really entertaining and challenging! They are killers for sure! I'm so glad I've found your account - thank you for being such an inspiration!!
I've been doing 2 or 3 of your videos back to back for a couple of weeks and I'm already feeling so much stronger! I've moved onto the intense ones and I'm loving it! I exclusively use your workouts now because I love all the movements and you keep it interesting and fresh!
This is more intense than 11 min toned arm circuit that I've been doing for like 5 months now. I stick to this workout. Thank you Maddie. 😘
I've been doing this for a couple of weeks, and it gets less intense with time, I love it !!
As always, such a good sweat. I can feel my body heating up with your exercises. And it's fun and it's long enough to keep me challenged but also short enough to keep my consistent.
love you before the workout, love you after the workout, hate you during the workout. thank you for posting these!
Girlllll all I have to say is THE BUUUURRRRRN!!!!!! OMG I'm shaking.... I'm a beginner this is my 2nd day working out. Yesterday I started off with a full body from some other channel and today I did this one. I'm in pain now, I can only imagine my pain tomorrow. I work as a waitress lmao I hope it goes well since I work tomorrow night
Vegan, trying to get fitter. I needed an arm and ab workout all in one. I have to admit I liked it very much. I had to do some modifications, but I still felt the burn. Thank you
You should make a “favorites” total body workout with all the MadFit signature moves!!! Some that come to mind: tricep dip toe touch, side plank dip, plank up-down to mountain climber, and of course the wall sit. 😊
Hello! I've been using your vids to work out for over a month now! I'm so grateful that I stumbled on your channel. I already feel stronger! Thanks for the punishing workouts, I'll be working through them 4 days a week!
Awesome workout! Love that it was only 15 mins but so effective!!!
Whewww it feels like my shoulders are radiating heat and my fingers are trembling as I’m typing this! Thank you for a great burn ❤️!!
Wasn't feeling up to working out these past few days, but I'm catching up! Completed day 9 and 11! Will be doing day 10 before bed, a nice stretch will be needed
this is so creative and doable, great presentation and motivating THANK YOU!
Wow i did toned arm workout today with your video and you post my favorite workout thanks Maddie ❤️
You're videos have been making my quarantine a lot better
(emphasis on KILLER) workout! Shoulders feel like they're going to fall off, but I think I like it! Onto foam rolling, do you have any routines for that? Thanks, Maddie!
Best arm workout with weights so far, loved it
You are REALLY strong! I have just found my relentless love for fitness, i wasnt aware what a high fitness has! The feeling of tightness of muscles every morning, after a satisfactory workouts session the previous day, is beyond words! And while searching for variety i found your vids... its such fun even to watch you working out so effortlessly and in perfect postures.... intending to reach your level ... thank you very much...god bless
Day 9...i had to skip 1 day and yesterday especially because i got vaccinated.. And lemme tell you even tho i didn't workout 2 days i could go through this video, it was definitely a killer 💪🏻
I loved this workout. Definitely going to come back to it and build up because I struggled at times.
Super! I put this right after the 15 minute dancer leg workout, inner and outer thighs. Terrific workout!
Intense home ab workouts are my favorite! with or without weights, i try to use my 2lb ones at least. anyways gotta say my neck and collar bone muscles are also feeling the burn and i’ve had to stretch my neck a lot lately 😂
I exercise regularly with weights, but this workout KILLED my arms omg!!! thanks for the burn
One of my go-to workouts!! Please do more of these two in one workouts (arm + core, core + booty) that are intense 🥺 Thank you and much love 💖
I love workouts which activates more than just one area 😍 keep going!
thanks for all the contents you offer us ! It would be very cool to have new arms & abs workouts !!!
Since lockdown I’m pretty amazed of this exercise routine of madfit,This exercise is really good..I hit it before the online class of my kids..😘☺️
I love, love, love your workouts! Do them every day. Shooting over a request... I have Lupus and a lot of exercises cause me to flare, which is why I love your knee-friendly workouts. I'd love to see some neck-friendly workouts as well. I find that I flare really bad in my neck after ab workouts but REALLY need to work my abs, lol 😂 Please and thank you 🙌🏽
Just found this video and i love it!!!! saving this for the next time I do arms and abs!!!
Woooow my shoulders are feeling PUMPED!! I can barely type right now... I was struggling during the last plank jacks + shoulder taps but I got like a workout high and pushed through. I’m proud of myself that I did it with the same 10 pound weights the entire way through, mostly because it’s the only pair I havenlol
I really enjoy all of your workouts! They are so easy to follow and I really like the fact that they are between 10-20 minutes long, because I feel like it's easier to stay motivated to workout if you know it's not for hours and hours. I personally don't go to the gym, because it's expensive and takes more time. I only do your workouts and I do them 4-6 times a week, and I do feel and see a difference. I feel and look stronger, and I also feel more confident! So thank you so much for all the great workouts!
I sent you all the love from tiny Denmark!
I absolutely love your upper body dumbbell workouts! Please upload some more🙏
My favorite workout yet. More please. Great burn!!!!!!!
All I can say is, oh my goodness I am obliterated cannot believe how much I sweat in 15 minutes - it's unreal what focused, targeted and high intensity does to you.
That was fun! Abs and arms is what you delivered thank you!
I DID THIS RIGHT AFTER YOUR 15 MIN. Dance Party. What a great workout combo! Love your options.
That one was killer! My arms are def shaking while I type! Thanks for always pushing us, Maddie!
Man, my shoulders are toast. I definitely underestimated "intense". Thanks so much for this, Maddie ! 😀
Done with day 9!!! WOW In the beginning I didn't think I could finish both but look at us now!!
I’m so glad you said it’s okay if it was hard and if you had to take little breaks at the end cuz WOOOHHH I struggled a bit! I’m proud of myself for finishing even though I had to take a couple little breaks! I love your videos so much! Thank you!!
I appreciate these at-home workouts so much! Kicking my butt during this quarantine! Thank you!!!
I don't really feel like jumping or the one's that you get up from the floor, I don't feel comfortable doing that with the periodt but i'm here with a commitment pack that I did to myself and I'm really proud
My toddler was crawling all over me during this for an added challenge but I absolutely loved this! Please more mixed body parts ❤️❤️❤️
Omg thank you so much I’ve tried to find a workout that worked for me and now I have!
Loved! I could not finish the last exercise properly but it's all good! My first time doing this. Thank you!
Woah, I literally just thought to myself “I need to do a song workout by MadFit today” and then straight away, this notification came up. WHA-
YASSSSSSS thanks so much Maddie!!!! Much love girl!!!! ❤️❤️❤️
Thank you! I like ab and arm workouts, and other combo workouts because I am often short on time :)
Enjoyed this workout in combining my arms with my core! Thanks for making it challenging but not over the top.
Wooohoo day 9 let’s get it!! Please tell me we’re gonna get a workout plan for February as well😅
Killer workout especially after doing back workout! Loved the ab and arm workout together!!!!
Loved this. Arms abs and dumbbells thank youuuuu
So excited to try this out tomorrow
i love your workouts - the energy, the difficulty and especially the way you post so many targeting all the various body groupings - we can follow your links and have a killer full body, or like today, i wanted core and upper body after having been hiking this weekend. thank you for this channel and your almost daily influx of GREAT material!!!
yesss the burn !! thanks for this intense workout i feel much better more toned
I looooove 2 in 1 workout more then full body. Please make more 2 in 1:)
Love the hybrid format! Yes it's challenging, but I love getting twice as much done in half the time!
one of my fav workouts u made, Maddie
My goal this year was to achieve the body that would make me strong and confident no matter what. I finally found the person to subscribe to so I can achieve that! You're temple is of a goddess warrior and I need that look and energy in my life and for my new health. You exercise like you're writing a poem- powerful but without strain. Fascinating ❤
so so much gratitude. I am you. You are me.
I absolutely love this workout I will do it vvv often because my upper body strength rn is not very good
All your work out are awesome. Thank you so much
GIRL YOU CRAZY! I "stuck with it" but it was certainly a humbling workout. Ill have to come back for more torture lol thanks for keeping it challenging!
Great workout! Please make a 30 day challenge with 10-15 minute workouts!
please do more of these workouts, i love them sm
Loved this workout. Love to see More of these. Thank you 💕