25 Minute Surprise Dance Workout - Cha Cha, Samba, Merengue, Salsa, Swing, Jive | Follow Along
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- เผยแพร่เมื่อ 3 ม.ค. 2025
- In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Salsa, Merengue, Cha Cha, Samba, Jive and Swing steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
This was such a fun idea! I world love more surprise workouts!
New steps!! New music!! Andriy and Sergey doing some fun arm stuff! Love everything about this ❤️ You guys bring joy to this crazy world 💕
You are an awesome teacher, you provide clear instructions and not too fast so I can follow. And you are so thoughtful in providing the mirror view! Before I started with you, I didn’t know the dance steps, but lucky to come across your video that gives a back view and is slow enough for me to practice every night before bedtime. I practiced with it for a few months, finally I have enough skills to try your other videos. This one is excellent, I will stay with it for a few months for sure. Thank you so much, I subscribed and gave you Likes. BTW, your music is good and not too loud and that’s another reason I love your teaching videos!
I’d love to see more of these! Great idea
Thanks!
Awesome! Doing this and the thirty minutes routine every day. And fifteen minutes rumba. Talking about sculpting legs. :)
I love this one! I do at least 2 videos every day. In the AM I do a 20 minute one and then another one - maybe longer in the afternoon. This one is amazing. Thank you so much.
Good varieties music and dance steps. 💕💕
Yay!
Hi from Sydney, Australia!!! Great video!
Beautiful beautiful Amanda team!! Thank you!!!! Good sweat for a workout that looks so mellow but intense when do it right...more power
Love it
Love, love this 20 minutes surprise! As usual, good musics and steps! You guys are great!❤️❤️👍🥳
Dancing in my living room😊 Love these routines. Thank you x
I am absolutely enjoying your dance exercise sessions they've really got me motivated thank you Sharon from Chesterfield
Fun! Thanks!
Excellent!!!
I love ❤️ your rhythm! Thank you!
Love all these videos! They're the BEST!!
I've been dancing for 37 years and these lessons are like being in a class! Been using them since discovered over a year ago. Thank you Amanda and team from South Africa!!
I love your videos and really love that you say the name of the step you are doing before you do it!! Thank you for sharing these dances.
Amanda, u are the best! Thanks team, getting fancy.💕
Absolutely love you
Hindi ako mahilig sumayaw but napunta ako sa channel na ito. I learned a lot of Latin Dances Steps. Salamat po sa inyo. More latin dance cover please....So amazing. :)
So good very very nice, i learned a lot
Really really good. Huge thx 🎉
loved this class and the surprise dance with each song even tho I can't yet hear what dance the song is requiring but thankfully you can!!! fun class
AWESOME routine ❣️
Thanks so much ❣️ 😘 🤗
Good morning! Thank you so much for yet another one. :)
Класс! Спасибо! Прекрасная команда и танцы!
Great workout!
Thankyou!
Love these dances, you’re the best.
Please record some bachata videos❤
Love this
Need to do this a few more times to get my co-ordination
Like lots, Thanks for your help 😘
Your top is so cute! I want one
Thank you very much. That was a great video, as usual!
Another great video, thank you! You three are awesome. ❤️
Love it so much
Thanks this was a challenge but I'm learing.
Очень приятно с вами заниматься благодарю
Thank you! 😍
Wonderful! Thank you
I enjoyed the inclusion of salsa and swing. You forget you are exercising because dance is so much fun. Thanks.
love
好棒棒🤗👍❤️👏👏
❤️❤️❤️
Mitica Amanda 💃❤❤❤❤
Nice
👏👏👏👏👏👏
You have studio teaching class in person ?
Yes we do
👌
wonderful- sharing to Ashford Fitness Society *fb- LOVED;)
❤️👍
The girl is beautiful and boys are handsome
You must put the name of the dance on the video.
And the Italian subtitles.
Very good dancer...but the first song is not a samba,but reggaetton
WHAT sorcery is that Samba box thingy. Ooof. Could NOT tell what was going down
Toma vergonha na cara..... Vai aprender o que é samba.... Ai sim... Vc ensina.... Sambar não é para amadores.. Fato.... Os ritmos Latinos é para quem tem molejo.... Para quem realmente sabe o que significa ritmo Latino.....
Found a bit slow and boring love all the others
I enjoy your videos so much! Thank you!❤