Total Body Yoga Reset
ฝัง
- เผยแพร่เมื่อ 16 เม.ย. 2019
- Total Body Yoga Reset. Every new moment comes with the opportunity to reset, recharge and refresh, and what better way to experience and super-charge this but in our yoga practice! Get the benefits of strong & healthy body, clear & calm mind and warm & open heart with this total body yoga flow. includes cardio, balance poses, core-strengthening, hips, hamstrings, backbends, twists, mindfulness, breath work and alignment refinement.
If you're moved to contribute to our growth at Heart Alchemy, you can donate here: heartalchemyyoga.com
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness TH-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Total Body Power Yoga ~ Calm Your Mind
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#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #totalbodyyoga #mindfulness #totalbodyyoga #yogareset
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Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 3...
and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin... - กีฬา
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Such a reviving yoga workout!! Many thanks and lot of gratitude from Greece 🇬🇷!! 💕 Namaste 🙏
Namaste Vasso Kapetaneli! 🙏🏽😊🕉
Thank you so much, Michelle! You provide us with so much and all we have to do is show up! Peace to you and to all of us! Namaste
Gracias! loved the practice of embodying peace to the world as well as anything related to us. Namaste
Fabulous! Namaste 💗😊✌🏽🕉
Thank you, Michelle, that was just what I needed -- a reset after having done no exercise for a few days while suffering with a cold! Great way to end my day and recommit to being active and present :) :) :)
Perfect! You’re welcome 😊
Haven't done yoga for two weeks as I've been ill. This was the perfect first workout back to reset and get back into the swing of things. Thank you.
You're welcome, Jill! Glad you’re getting so much from the classes. ☮️💗🕉
OOOOH Michelle,you've definitely waved your magic yoga wand for me with this lovely class as I woke up this morning feeling VERY cranky;infact 10 minutes into it I was like 'I don't EVEN want to do THIS!' and then suddenly I felt a warm relaxing glow and it was WHOOOOOOSH!Thanks so very much -NAMASTE.
Love this! Be well and Namaste.
I love this comment
a lovely vinyasa! thank you! Namaste!!
Namaste 🙏🏼
Thank you Michelle this flow really helped blow away my cold! 😅The change of season seems to throw so many of us out of whack, I wish all the heart alchemy family peace love & good health!🙏
Thank you for this Hazel! You are welcome 😊
Heart Alchemy Yoga with Michelle Goldstein 😘😘😘
Love this reset I can practice it thousand times and always love it
Simply wonderful ,Thank you Michele so Much for this class, I do it often ,it´s so good for body ,mind and good feeling😊🙏🏻❤️
This was in all the right places. Thanks Michelle
Fabulous! You’re welcome 😊
We just got back of holiday and we have not been on the mat, so this was just what we needed a reset it was a little hard to do after our time off but we both enjoy it. Thank you Michelle.
You're welcome! ☺
Wonderful start to my day.
Fabulous! 💖 Namaste! ☮️💗🕉
A reset is EXACTLY what I needed. I love Heart Alchemy. Thank you for always being there for me. ♡
You’re welcome 😊
Another great one. Thank you. 🙏🏽❤️
You're welcome! 🙏🏽😊🕉
You have enlivened my 18 yr practice! I haven't been able to afford a studio in a year, and your I online classes have brought yoga back into my life. Thank you so much! Namaste and gratitude. 😍😍
Thank you for this Quana! Namaste 🙏
@@HeartAlchemyYoga You are so very welcome, Michelle! You're a wonderful teacher!
Another great one, Michelle! Thank you !
Love this video, really complete for my own body needs. Fantastic work on all the videos, Michelle. Your voice sounds very honest and keeping to the essence of what Western yoga is all about. Thank you so much for the work!
Thank you! Love that you got so much out of the practice. Namaste! 🙏🏽💜😊
I am a dancer and yoga enthusiast and this kind of work is so great for my body, challenging but not crazy, and there are themes to focus on and give a flow. By far my favorite yoga video series to follow. Let me know if you come to Italy!
Currently planning a retreat in Spain! Please sign up for our email list so we can let you know once it’s solidified. heartalchemyyoga.com
This was a perfect short practice. I've been adding more quad stretches in my practice, too and it does seem to help with IT and SI issues I've had. Cycling in between has also helped with adding some strength. Thank you so much for adding this post.
Yes! You are welcome. 😊
This is a beautiful sweet strong flow! Feel open strong connected.....perfect! Thank you so much for all you do and share! Namaste
Thanks, Carianne! Namaste.
Wow I missed this one! This was totally brilliant for everyday wake up and be strong and calm Namaste!
Beautiful Harmony Michelle. I felt connected with totality of the Universe.
Your voice is harmony and warm. Thank you Michelle.
You’re welcome! 😊
Thank you! It is great as always 💕
So nice. You’re welcome 😊
Really enjoyed this AMAZING flow!! For your loving and calming guiding voice leading through the great poses. Feel so energized and balanced. Thank you Michelle .Namaste🙏🙏💃🏻💞💞
Thank you for this Neny! Namaste 🙏
What a lovely mindful flow. I was falling, laughing, noticing and learning from such clear instruction. A gentle wave of energy and a warm glow. A great way to begin the day. Thank you again🙏.
You are welcome!
Awesome flow. Really enjoyed it. My hands + feet got so sweaty bc of the hot weather so I couldn't hold worrior 2 etc as long as shown but I feel so good now
So good 😊
Incredible! So good! Thank you!
Perfect start. Thanks Michelle!
Wonderful! You’re welcome 😊
thank you,just what I needed!
You are welcome 😊
A wonderful flow I am looking forward to the second I'm off work! Thank you Michelle!
You are welcome! 😊
love light and peace to you. Your practise is generous full of beauty and love.Namaste.
Thanks so much, Angela. Namaste.
Namaste 🙏🏻♥️
Namaste!
Body reset...after a week of hiatus, spending long days with my boys. Thank you so much Michelle for the beautiful reset practice. God bless your generosity. Namaste!
You’re welcome 😊 Namaste. 🙏🏽😊🕉
Oooo, I really liked this strong flow today! Thanks as ALWAYS Michelle!
Thank you 😊
Needed this! thank you!
You’re welcome! 💖
Thanks this is great, hope you can do more restorative practices as well.
You’re welcome 😊
This is exactly what I needed. Thank you so much Michelle. I love your yoga!!! BLessings and much love!
Thanks so much, Lyn!
Awesome! Thank you!
Thank you!
You’re welcome 😊
This was really good!!
Thank you for keeping us mindful. Great practice.
Thanks so much ✌🏼💗😊🕉
Loved this!!
Thanks so much!
Fantastic flow, as always!!!
Thanks so much!
Loved this flow. Thank you so much!
Thanks, Keisey!
That's all I needed today. TY ❤
Aw, you’re welcome 😊
Amazing flow again Michelle, thank you so much 😊
You are welcome!
Just what I needed!!! Thank you very much this was a great practice!
Wonderful 😊. You’re welcome!
Amazing! Thank you. ❤️🙏🏾
You’re welcome! 💗
Thank you! Happy Easter! :)
Happy Easter!
Awesomeness
✌🏼😊🕉
Amazing. thank you so much!
You’re welcome!
This practice promotes PEACE ON THE PLANET. With a bow.🙏🏽
Thank you so much 🙏🏽💗🕉
Hey that was really nice! I was looking for something mellow but needed a recharge also. Thanks Michelle..super nice flow, good choice of poses and lovely instruction as usual. I'm off to subscribe to your newsletter.
Thanks so much, Katie!
That was fabulous! I’ve taught too many indoor cycling classes lately and also have IT band syndrome. This practice was dear for me on so many levels. Thank you!
Aw, thanks so much and be well!
great one!
Thanks so much! Namaste 🙏🏽😊🕉
Such relief 👌
So good to hear 😊
Why is it hard for me to flow into up dog some days? Namaste
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🙏🏽😊🕉