Power Yoga Workout ~ Loving in a Time of Hate
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- เผยแพร่เมื่อ 26 มี.ค. 2019
- Stay loving, awake and feeling your best with this strong power yoga flow!
This power yoga class is a total body workout that cultivates loving presence within our bodies as well as with the world we live in.
Amazing words at the end by Jackson Kiddard, author and polymath. [from blog: The Daily Love]
If you're moved to contribute to our growth at Heart Alchemy, you can donate here: heartalchemyyoga.com
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness TH-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #totalbodyyoga #mindfulness #yogamandala #morningworkout
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A very moving, wise lesson. I'm still learning to rid myself of the word 'hate', & be more understanding, open, kind, forgiving, LOVING. Not just toward others, but to myself. I know that I can be my own worst enemy, my worst critic. And trying to change something so engrained in me, is a process. I'll never be perfect. But I can be the best me. And I'm content with that. Every day I forgive myself for being too hard on myself. And What you read at the end was so moving because there was so much truth in it. They weren't just words. Thank you for sharing & exposing yourself.
And thank you for doing the same! 💖
Thank you, Michelle, for your timely, and very loving practice. Your spread such goodness. Thank you for your beauty, your voice, your passion, and your work that you share with the world.
Thank you for saying this, Ashley. Much love.
Your beautiful and courageous soul shines ever so brightly. Thank you for your love and dedication and for being a catalyst for peace and love for ALL. You truly are an exceptional human. Namaste 💓 ☮️
Thank you so much, Helen. Namaste!
Every time you shed a tear, you are one step closer to Joy. Oh my gosh… What a beautiful practice and beautiful words! ❤
This was EXACTLY what I needed this morning. Some days I am in need of guided home yoga instead of just my own practice & I find it hard to find teachers/yogis/guides that speaks to me in the way that I need. This was perfect for me today. So much gratitude
Thank you for this, Lijah. You are welcome 🙏🏼💗😊
Oh Michelle, today is my birthday and this practice was the most beautiful gift I could ever receive. Firstly I planned to do another power flow. Then I thought this practice could be perfect, I liked the title... and it really was! These wonderful, powerful words at the end made me cry. And it was a very pleasent cry. Thank you! Lots of love to you and your family ❤❤❤
Thank you for this, Irene. You are welcome 🙏🏼💗😊
Thank you so much Michelle for sharing love and wisdom. The text you read touched me deeply and filled my whole soul. Still crying. Thank you so much.
Lots of love 💗
Thank you for your weekly practices. They are my favorite part of the week!
Thanks so much, Melanie!
Thank you for the wonderful message. It isn’t always easy to be loving and kind hearted, but it sure is the best way to live. Many blessings to you.
Truly.
🙏🏼😊☮️
You are a fantastic teacher, beautiful, wise, and so full of love. What an incredible light you are. Thank you!💗🌹🌞
Thank you 😊
Thank you sister. You are love, you are light, you are helping us all connect back to truth.
Powerful words to start any day at anytime. Thank you!!!!!
You are welcome! ✌🏽😊🕉
Great flow with enough movement to let you get lost in the moment. Especially love the gentle twists at the end. I needed this, thank you for giving us this space!
You are so welcome 🙏🏼
So beautifully said in this practice!! Amazingly energetic sequence. Thank you Michelle for all you do and share!! Sendings tons of Gratitude and Light!! Namaste🙏🙏🌈🌈
Namaste, Neny!
I loved this classes! Like the lights on xmas tree bighted my morning , this class lifted darkness from my heard and stress form the mind. Exactly what I needed in the the challenging time I'm right now. Thank you so much!!!
Thank you!
Thanks very much Michelle! Love your words today! Everyone need love to survive! Thanks for your video! Yoga save my life!
You are welcome!
We feel very lucky to have found you Michelle, we love doing your yoga videos it suit us. Thank you.
Thanks so much!
You have such a kind and loving way of teaching. Thank you for making this video and of course, it will be my most favorite🙏🏼 so grateful to have found you in this sea of yogis and yoga videos!
Thank you so much! ☮️💗🕉
The words at the end really drove home the message of your physical practice. Thank you always for your ability to reach out and make the practice feel personal over the impersonal medium of the internet. If I lived in LA, I would definitely seek out your classes in person! Bless you!
Thank you for saying this! Lots of love 💕
My husband has recently lost his job and we are in a bit of a rut. This practice literally brought me to tears this morning. It filled me with much needed solace and hope. You shine a strong light of love and I am so grateful for it! Sending love and gratitude back to you!
Thank you for sharing this. All the best to you 🙏🏼
Thank you for leading this lovely practice!
Thank you! You’re welcome 😊
Michelle! How did u know I needed this today!? I allowed someone be very hateful at work last night ; didn’t get any sleep over it! 😢 I’m the easiest person at work (everyone loves me); I was flabbergasted on how this customer treated/talked to me! I kept my cool but there was lots of hatred in my heart for her!
Thanks for this practice! Another in my FAV column! 💕❤️💕
Thank you so much for sharing this. It’s simply verification that we’re all in this together. 🙏🏼
Dear Soraya, I have no idea who you are but I love you sooo much! Everything this person has taken from you, I am giving it back to you triple. I know how hard it is to work for whatever customer services, you are the punching bags of the company. Keep smiling Soraya Smike, keep doing yoga, breathe in full lungs and I wish you a lot of courage and a nice evolution in your career.
Beautiful “poem” .... so very very true. We do all need & want love and forgiveness & to feel, warmth, tenderness & heartfelt joy. This resonates through us all but in tumultuous GB (& the world in general) just now, it’s difficult to embrace all “peoplekind” when their ideas are so very opposed to my beliefs of peace, love & cultural integration/immigration etc. (Sorry to be political here... probably inappropriate, but it’s how this practice stirred my thoughts up!) 💕💕💕
Thank you so much for sharing this. We’re all feeling it in different ways. Lots of love.
A perfect flow again, and the bonus was simply memorable. The most beautiful meditation I have ever heard, I will note every word of it, it musn't be forgotten. The first time I cried of feeling uplifted :) Thank you thank you thank you!!!
Thank you so much! Lots of love 💕
Thank you for your light! Namaste Michelle!
Namaste!
Thank you for reading that quote at the end Michelle. That is going to become my mantra. 🙏🏼
Love that. It’s a good one :). All the best.
Thanks for this wonderful class, exactly what the world inside and around me needed
Thank you so very much, sending so much love, such a beautiful practice. They all are! From my heart to yours, to all of yours xxxx
Thank you so much, Rebecca!
Beautiful flow and the words at the end, I couldn't stop crying from the beauty, love and truth in them. Thank you so much. What a beautiful way to start this day.....P.S. I tell so many people about your videos, and some already watch you! Keep being amazing.
Thank you so much for your support!
Thankyou Michelle for such a loving class and your emotion
Thank you Jane 🤗
Thank you so much for this class. It was just what I needed to hear as I deal with some relationship struggles. You're a wonderful teacher!
Thank you!
What at beautiful beautiful soul and human being you are Michelle
You are welcome 💗🙏🏼😊🕉
This one really moved me, strong and powerful message.
Thank you 🙏🏽😊💗🕉
Thank you for the reading. You are a light!🦋
Thank you so much, Barbara.
Oh, Michelle, from the deepest depths of my heart, thank you for sharing your light. I was weeping. I feel so full of gratitude. 🙏🏽
Thank you so much for this, Dawn. Lots of love.
Remarkable, soft and dynamic all at the same time. Thank you, Michelle. Love the reading at the end.
Thanks so much, Katie 💓
Beautiful Session, Right On Spot, Often We Face Tough Situations With Difficult People And Lose Our Sense Of Peace. This Yoga Flow Is A Good Way To Release Negative Feelings, Find Kindness For Ourselves And For Others, And Let Go Of The Animosity. Thank You For Sharing This Wonderful Video. Wish You Abundant Health & Happiness! May Love Flow Into Our Lives! Blessings & Peace To All! Namaste! 😇💕🙏😍
Thank you so much 😊
As soon as I read the title I knew I was going to love this one! What you read was beautiful, and moving. When you teared up I did as well. Thank you. 🙏
How lovely. Thanks so much 💗
From México, thanks Michelle, namaste.
Namaste 🙏🏽
Oh, Michelle! Loved the practice and love the message! Thank you!
Thanks so much 💓
Thank you for all that you do, Michelle. Thank you for frequently posting your content, as I lighten up every time I see a new video from you. You keep my home practice fresh and alive. I have been dealing with some internal negativity this past week and I've had a very hard time shaking it. This practice left me with a huge weight lifted off of my shoulders and had me in tears of gratitude at the end. Namaste
Amazing. Thank you so much!
Such an amazing practice thank you Michelle 🙏I needed that so much today and this poem is so beautiful so true 😊bless you with all my heart ❤
Wonderful! Thank you 💜
Thank you for this great practice ❤
Hola...Every Wednesday I come home rushing because there’s going to be a new practice.I love them all.But today’s felt very personal and loving.Thank you so much.And please know that we love you too for everything you do...Namaste
Thank you so much for this, Olga. Namaste 🙏🏽
I'm speechless. Thank you💜
You are so very welcome 🙏🏼💗😊
Thank you for another fabulous and loving practice.
You are so welcome 💞
Thank you so much! So grateful for your timing and guidance.
Thank you so much, Sandy.
I love this Michelle. Thank you for sharing the poem. 💚💚💚
Thank you! You’re welcome 😊
Beautiful Michelle! Thank you!
Thanks so much 🙏🏼
Merci Michelle pour ce cours rempli d AMOUR ❤️💕
You changed definitly my life since I practise with you
I m so grateful !
Come visit us in Paris You have already a fan club!🙏🙏
Thank you so much 🙏🏼😊💗
Beautiful yoga session. Everything felt so intimate this time. Feeling so good now+thx for the reminder that everything is already the way it should be. Will practice2this vid again soon
Wonderful 😊
Ive been following a long time now. I just want to say thank you for not just being a physical coach but also am emotional coach. Today's practice especially was very strong . Went straight to my heart ❤️ sending you love from India
This was a perfect way to refresh after a series of work meetings. Thank you again!
You’re welcome!
You are a magical being. Thank you.
Thank you so much 🙏🏽
Big hugs to you Michelle! Namaste xo
Namaste!
Thank you I really really appreciate your kind words ❤️✨
Love it and love you Michelle. Namaste
Namaste!
So beautiful and powerful, thank you with every cell in my being and all of my heart for sharing! Namaste
Thank you, Carianne! Namaste 😊
i love your authenticity michelle ♥
Thank you so much 💗
Feeling the stressed today so I'm very much looking forward to this flow! Thank you Michelle!
Enjoy!
You have a beautiful soul. Thank you for sharing and spreading love.
Thank you so much 🙏🏽
Thank you Michelle, I'm from Hong Kong.
You’re welcome 😊
You are beautiful. His was just what I needed. Thank you. ❤️🙏🏽
You’re welcome 💓
Beautiful reading at the end there. Thank you for sharing both those words and the practice XXX
Thank-you Michelle. for opening my heart showing me the love I have and need in me. you are truly a beautiful soul. Namaste
Thank you so much, Mary. Namaste 🙏🏼
Namaste very lovely flow. Many blessing to your generosity. Love and light
Namaste 🙏🏽🕉😊
Love love love this practice. The length of these are perfect! Thank you for another wonderful practice. Great start to my day;)
You’re welcome! 😊
I teared up at the exact same point as you did during the poem read....thank you for yet another beautiful practice❤️
So beautiful. Thank you 💗
This was amazing, thank you Michelle for sharing this. I was a blubbering mess finishing this but beautiful words to meditate on, specially in a time such as this xx
Thank you Michelle for the flow and sharing the poems at the end ❤️🙏, do u mind to write for me the whole poem if you got time ?
beautiful clas, beaotiful words, thanks for share 🌹🖤💜💚💙💛🧡❤🙏😊🌹
Thank you so much 💗
I am so stoked to do this right after work.
Thank you! It is an excellent practice and I like what you read.
Nice 😊. You’re welcome!
Thank you so much for this wonderful power yoga class. ❤️🙏🏽
You are welcome! 💖
Your such an inspiration Michelle ,I Will always loving your yoga practice
🤗💜
Lovely message today. Your kindness is very moving. Thank you for the practice. As a novice, I appreciate the mixture of consistency and novelty. x
Thanks so much.
So beautiful, thanks Michelle
Thank you!
Really moving and thoughtful! thanks you very much Michelle and may all this love you are sending be with you! I deeply thank you for this session!
Thank you so much, Pilar.
Great practice and loved the reading! Thank you💕
loved this practice! Thank you for getting me through.
Thank You NAMASTE
Namaste 🙏🏽
Beautiful,Thank you
You are welcome 🙏🏼😊💗🕉
Beautiful flow ❤
Thanks, Karen.
Thank you ❤💜❤💜❤
You’re welcome 😊 💖🕉
Thank you ❤️
You’re welcome !
Namáste 🙏💖 muyyy emotiva tu clase maestra ... Gracias eres muy linda nuevamente gracias
claudia stella gomez chauta 🙏🏽😊🕉
Beautiful 🙏🏻♥️
Thank you!
Excellent
Great practice
Thank you!
Beautiful. 💕
Thank you 💓
....love is the secret ❤️
Yes!
(I think ) ! You are wonderful ! 🙏🏼❤️x
Thank you so much, Susan!
my eyes were raining at the end 💗😭
Amazing practice, and amazing poem, I can't find the name in the bio however. Thank you 🖤
Thank you so much, Natasha. Just added it. 💗
Michelle...so much love on this video. Thank you🙏🏼 may I ask you to give us the text that you read on it?
Thank you, Lily. Just posted it to our community page 😘
Dear Michelle: I may write a short novel on this class. Please forgive me if this grows too wordy.
I became a writer by accident. I wanted to stop saying "I hate fill-in-the-blank," something learned from decades with my parents. Hate to them was flippant, an afterthought, a channel for deeply ingrained negativity. I started a blog project where I wrote about what caused those feelings but replaced the word 'hate' with 'cilantro.' Unfortunately, I'm one of those people with the gene that turns cilantro into soap. At the time, I couldn't think of anything I deplored more.
I kept up that game for a couple of months before running out of ways to cilantro things, but I continued to write. And that path is as hard as anyone says it is, even when one achieves things. Maybe especially when one achieves things. 2015 was my Year of Achievement. I hit a significant list, was gaining traction as a writer and becoming known as a dynamic speaker.
Then came 2016. I was diagnosed with a chronic parasitic disease that is destroying my retina. I've done two rounds of chemotherapy that have altered me at a granular level. Though I look exactly the same to everyone in my life, I grieve the woman I was every single day. I couldn't write. Sometimes, I couldn't even get out of bed, let alone travel and say anything helpful to a group. I couldn't find a way to explain what was happening to me. Slowly, I slipped into hating things again.
While on residency last year, I committed to practice yoga every day for six weeks. I chose you for that practice because the Universe brings perfect things for us into our lives all the time. It's up to us to grasp them. You're one of my "I'm glad I dids." To date, I haven't missed a day since last May. I'm in remission and hope to stay there. The brain concrete caused by powerful drugs is breaking up and falling away, and the need to write something meaningful again is finally, blessedly taking its place.
You have been a meaningful part of that journey. I sense you need to hear that right now. As much as tears sting and burn, Jackson Kiddard is right......they are the path to joy. Even if we don't see the path swimming through the blurred lines of too much water today. xo
Dear Andra, thank you for sharing all of this. Your dedication to your practice is a tremendous inspiration. Wishing you all the best on your healing journey and much love. 💞
🥰🥰🥰❤️
😊🕉