20 Minute Seated Yoga Reset for Anytime Of Day

[@ShaunnekaHewitt]

Happy Sunday! I hope you're having a great weekend so far. I try my best to slow down on Sundays, and I always make time for some yoga. Let me know how you get on in this practice. 🦥🌞
See you in the comments!

[@jodiehowlett5427]

Thank you so much, Shaunneka, for providing these free videos. I really appreciated the gentle pace of this sequence. 🌺

[@ShaunnekaHewitt]

Oh, you're welcome. Thank you for practicing with me 🙏🏽

[@abcde3849]

Thanks for making this easy to follow low impact yoga video. Sometimes I want the more intense yoga but today is not that day. 😅

[@ShaunnekaHewitt]

Lol, I hear ya!

[@madameblabla98]

thank youuu! this was the perfect way to start my day

[@RIOceanYogi]

This was awesome for my lower body! It's like it “wrung” me out. Thank you for another wonderful practice! 🧘🏻‍♀️

[@ShaunnekaHewitt]

Love to hear it! You're welcome Joanne 🥰

[@kelljA]

I find seated yoga like this more beneficial than active flows...

[@ShaunnekaHewitt]

I agree. Sometime a seated practice is all you need. 🙏🏽

[@shinystar1781]

i’m so glad i forced myself out of bed to do this before sleeping. it was a nourishing end to a long, busy day

[@ShaunnekaHewitt]

Thats wonderful 🙏🏽

[@thedudesmom7798]

Your style is one of my faves. Thanks for your teaching. Namaste. ✌🏼

[@ShaunnekaHewitt]

Oh thank you so much. Happy to hear you're enjoying my content❤

[@bjmb23]

Lovely practice! I did it this evening and it really felt good! 👌👍 Thank you, very much appreciated! 🙏✨🌙

[@ShaunnekaHewitt]

Sounds wonderful! ✨️🌙

[@csscott9803]

Happy Sunday 😀😅

[@deidrekelly2338]

Hi greetings from North Florida. New subscriber here. Thank you for a great class. Just found your channel, been doing yoga since the 1970s but focus now on Yin and slow flow since I'm older. You rock that hair!!

[@ShaunnekaHewitt]

Welcome! so happy you found me😀🙏🏾
Thank you!

[@cmatsche98]

I pretty much hit the like button before I even watch/do the video because I LOVE all your content! ❤

[@ShaunnekaHewitt]

Love that, Thank YOU!😀❤🙏🏾

[@andreasemetas3047]

These seated practices are so yum! Thank you 💕

[@ShaunnekaHewitt]

You're welcome 😊 🙏🏽

[@Kelli85]

This was exactly what my body needed. Thank you!

[@ShaunnekaHewitt]

You're welcome! ❤

[@anialessandro6988]

This was great thank you!

[@nancygraney2435]

Midday treat! Thank you, wonderful as always. Thank you🌿

[@ShaunnekaHewitt]

You're welcome ✨️ 😊

[@amberlee6307]

Thank you for this relaxing practice. 💗🧘🏾‍♀️

[@ShaunnekaHewitt]

You're welcome!☺🤎

[@vynesha333]

Wonderful practice! Definitely feeling relaxed!

[@ShaunnekaHewitt]

Indeed. Glad you enjoyed it😊

[@jennybourne2786]

Really loved this practice. Thank you 🙏

[@ShaunnekaHewitt]

You're welcome ☀✨

[@pamvgolden]

Great practice to end the day with! Thank you!

[@ShaunnekaHewitt]

Glad you enjoyed it!❤️

[@nataliarivera2959]

Love ending the day with a nice yoga sess :)

[@ShaunnekaHewitt]

The best! 🤎✨️

[@jessicacalvo6290]

Thank you 💜🙏🏾

[@ShaunnekaHewitt]

You're welcome 🤎

[@angovers6060]

Thank you for another seated practice.

[@ShaunnekaHewitt]

You're welcome! 😊🤎

[@luciemartins5458]

Thank you for these stretches!

[@ShaunnekaHewitt]

Glad you like them!😊

[@maureenmystique]

This felt so good in my lower back. Also I love the set you are wearing. Where is it from?

[@ShaunnekaHewitt]

Wonderful! This is the perfect sequence for the low back, I'm glad it helped🙌🏾
I'm wearing an old Lulu align set from a few years ago.

[@lindy6077]

Awesome

[@ShaunnekaHewitt]

😊✨🤎

[@Angelina-uj9dg]

Really great practice! Thank you😊

[@ShaunnekaHewitt]

Glad you enjoyed it!😊

[@mckennalynn1916]

Great video thank you so much 😊

[@ShaunnekaHewitt]

You are so welcome!❤️

[@camilleedwards9685]

Thanks!

[@ShaunnekaHewitt]

Thank you, Camille! 🤎

[@VickiMM]

Thanks

[@ShaunnekaHewitt]

Thank you Vicki!🙏🏾

[@VickiMM]

❤

[@ShaunnekaHewitt]

🥰

[@mZrach017]

Thanks!

[@ShaunnekaHewitt]

Thank you! 🥰