12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

[@DaRealIlnois]

Thanks for this

[@VitalityFL]

Your welcome

[@leilirazan7185]

my mom will love this videos of you and your workouts. You deserve a million subscribers though. Keep inspiring and motivate people. Thanks and God bless you! ❤️

[@VitalityFL]

WOW, thank you for the kind words. God bless you.

[@cathyclayton3160]

Thank you, Curtis, for such life-changing videos that are for everyone. You are the BEST!! May God bless you abundantly!

[@VitalityFL]

Awesome, thank you so much. I appreciate it.

[@DaRealIlnois]

Yes let's go no excuses happy New Year's everyone

[@anntews6325]

Great workout Curtis! I’m an 84-year young female who wants to stay on her feet and with no falls so balance is a very necessary “practice” daily. Thanks so much for providing these workouts.

[@VitalityFL]

Thanks, Ann. I'm glad you decided to work out with me. Thank you.

[@ellensopcich-ey3on]

This is a great workout! Thanks Curtis 😊

[@VitalityFL]

You're welcome

[@lindanichols3717]

THANKS CURTIS FOR YOUR AWESOME WORKOUTS. I FOUND YOUR WEBSITE A WEEK AGO AND SUBSCRIBED TO THE CHANNEL AND LOOKING TO WORKOUT WITH YOU.

[@VitalityFL]

Awesome thanks Linda

[@fmg7534]

A good wake up session for all these muscles fibres, thank you Curtis! Quick question: for the seated exercises, is the back against the chair, or do we sit tall with a good space between the back of the chair and our back?

[@VitalityFL]

Thanks. Great question. Most of the exercises you're back will be against the chair. When I do seated core exercises, I slide forward with my core muscles contracted to support my lower back.

[@fmg7534]

Makes sense! Thank you so much for answering... and so quickly!!!@@VitalityFL

[@אורליאוסקר2]

מצויין תודה👍👍👍❤

[@VitalityFL]

Thank you

[@julietreagus7043]

Looks great

[@VitalityFL]

Thanks Julie.

[@dianeoliver1105]

Thanks I did better balancing

[@VitalityFL]

Awesome

[@DaRealIlnois]

Wjat kinda weights is that they using

[@VitalityFL]

3 pound dumbell and Linda using 1pd