Sonam Kapoor Shares Her Struggles Living with PCOS (Polycystic Ovary Syndrome) | Bollywood Diaries

[@chandlerbing3632]

She is doing good job by spreading awareness! This doesn't seem like PR stunt! This is genuine discussion I feel..

[@Easwari19]

Yes it is!!

[@sabnambegum5436]

I m too suffering from pcos since 6 years n it doesn't have any cure infact I was facing too much menstrual issues n it was very difficult for me to conceive babee but now with right diet n exercise I m 3 months pregnant n going well. I hope every female facing this problem learns to control it...♥️

[@vlogwithnargis1362]

Which exercise and diet

[@AlexisBrar]

Which diet nd exercise

[@areebaanwer371]

i was suffer from pcos...i have cure it just in 6 month you have to do just 2 thinks stop too much thinking about it..nd avoid beef...nd take your homeopathic medicine...just homeopathic medicine can cure it perfectly...

[@areebaanwer371]

@Waheeda Ali yes i have cure.......nd i m from Karachi

[@sabreenbhat7585]

@Waheeda Ali i am also suffering from PCOD from the last 10 years and without medicine i don't have my periods but i am using now homeopathic medicine and this is my last hope that I can cure my pcod u should also take homeopathic medicine and u will be fine soon In Sha Allah

[@roopalsingh4384]

Now this is the Sonam I like. This real person, not the one pretending to be "better than anyone" and insulting everyone. Be real and everyone will respect you.

[@mahiralalani7855]

Yes I agree with you 😊

[@Spicky660]

Ye wahi hai jo shusant ko nhi janti thi baki sbko hot ka simble di thi

[@meenakshimasoi7635]

@@Spicky660 tumhe ky problem hai,wo apni pcos ki problem ko share kar rahi hai,tumhe janna hai.

[@brittybidari2424]

You know what she did that to increase her confidence indeed
Actually am understanding now
Tbh we are so emotionally weak we question ourself in this condition of pcos but superiority will indeed solve this issue

[@dbee7587]

Yur lines r soo true

[@ameliaChii]

Here, because I was diagnosed with PCOS late 2019....I've been struggling. Having irregular periods or no periods at all. I can miss my period for 90 days and more, only to have it for one day. I have gained so much weight, yet I am the healthiest eater in my family... Nothing seems to help keep the weight off and its been taking a toll on my self confidence... PCOS, is literally the worst thing to happen to a woman. From hormonal outrages, to depressive episodes and just not wanting to talk to anyone... I have discovered a ridiculous amount of hair, on my arms, legs and down my spine line on my back... Not getting started on the ance. Gosh, my acne is so bad. If its not ance, than its the terrible acne scars... Can we talk about the fact that you get hungry all the time??? How about the amount of abdominal pain you get from day to day activity?? What about bowel pain from doing stuff around the house??? Insomnia?? The headaches?? Or signs that your period is coming, and it actually doesn't come? You feel yourself ovulating, but no period? The feeling of bloating? Like, you're so heavy all the time!😩😭

[@meenakshiiii1723]

I have been suffering from all the symptoms you mentioned..in addition I'm here with facial hair , pigmentations and hair around mouth ,acne and black spots all over the face and body..and worse thing loosing self confidence with all these.....

[@ameliaChii]

@@meenakshiiii1723 Its a very difficult journey... Its sad that scientist are not taking it as a serious medical issue. Now we have to relay on hormonal supplements for life, which most are expensive as hell... Instead of scientist finding a cure. I'm so tired of all of this... But what can we do? Us cysters gotta be strong by force!

[@benjaminphillip9562]

Search dr iyaremoses on TH-cam for permanent cure am a living testimony to his herbal cream he cured me completely from hirsutism

[@meenakshiiii1723]

@@ameliaChii yes ❤️..being strong and taking proper diet and supplements is what we can do !!!

[@bhat2147]

Avoid things that contains sugar and avoid milk 🥛 totally.Drink lemon water for at least 2 or three months continuously and eat pickles. This will help u to have regular periods automatically will help u to cure from PCOD bcz the main cause of PCOD is irregular period. Cycloset syrup also helps a lot to have regular periods it will b available at any clinic.Belive me it will help u a lot to recover from PCOD. Not costly everybody can try this

[@veenashetty9263]

And i thought I was the only one with PCO issues ...thank you sonam for normalising this issue for commoners .

[@mallikajain3537]

Veena, I hope you cure very soon
I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
You can share your contact number, then we can talk further

[@mdsalehinahmadi21]

My girlfriend also has PCOS, she is gaining weight. But I try to help motivate her but sometimes she says she can't bear this pain. I take him for walks and gym for workouts. But she is always worried, I don't know how to convince her.

[@kanwal4740]

Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

[@s.akhila1609]

Not everyone tells this honesty👏👏👏👏👏

[@brittybidari2424]

She is my favorite actress now
Reasons:
She fought with the illness that not only makes you depressed but punches your mental health from various directions
You start questioning yourself
But still she is shining so bright and is a star!!!
Disclaimer: people used to call her oversmart and question her talent but no one knows what she was going through
To all them healthy folks
Pcos is cause of absence of easy periods and hormonal disorder that deprives us from having fit body , easy periods, lack of confidence and people like me with too many overthinking issues will face hell because its moreover emotional roller coaster and anxiety
But sonam she carried herself well which certainly took her alot
And embracing herself was so necessary
Its not like she mistreating the world acting superior
Rather was fighting her battle her way ❤️❤️❤️❤️❤️❤️

[@jenyhehehehe]

Plus she has type 1 diabetes too , for that the patient must take insulin from outside because the body isn't able to produce enough insulin (insulin is the hormone secreted by pancreas ,needed to control and maintain blood sugar levels in the body) , 4 times a day it is needed to injected in the body for proper functioning of the pancreas , I can understand her struggle atleast health wise because I'm myself suffering with type 1 diabetes and pcos , which is not easy as it comes with a lot of health complications and is an incurable problem which can only be taken care by maintaining proper diet and healthy lifestyle.

[@Jiaaaaaa847]

I dnt know how to deal with overthinking😔

[@haileylatayette891]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of

[@shaziaabro1564]

MashaAllah pray for me plz

[@anamahmed9061]

When u got pregnant first time how old u were? Can you please share

[@khushboomodi7912]

I also have PCOS. It's really hard to maintain weight for me. Stress -> PCOS -> weight -> PCOS -> Stress. And it's going on! It's impossible in today's fast life that we can live totally stress-free.

[@UnknownFactsKannada216]

Pls I'm suggest u to take herbalife nutrition 100percent it will cure u

[@shahzadanajam]

@@UnknownFactsKannada216 ... Have u tried it

[@UnknownFactsKannada216]

@@shahzadanajam ya I'm using pcod also getting cured if u interested Cal me if u not Cal also I will not disturbed you ur health ur wish

[@fashionclub7677]

I have also suffering from pcos problams & main problm infertility 😥

[@fashionclub7677]

Khusboo Modi same problem i have

[@tina786abi]

Those of you who got cured from pcos please either give the details of your treatment or else don’t stress others more by mentioning you got cured and then not revealing the details.

[@sumankathungal915]

In one word better lifestyle.. please watch videos on TH-cam by certified nutritionist, about clean and healthy eating.... know ur food, know ur calories.. and workouts, u dont need a gym or equipments.. combination of cardio and strength training.. I download free videos and do along with them.. invested on a pair of dumbells too.. which is great..most important thing is, don't frantically look for results within one week..give it a minimum 3 months to have effect on ur body..pcos, to a good extent is lifestyle related... there is no easy cure.. but slow and steady wins the race.. challenge urself more each day

[@shumailakz4115]

I heared homeopathic works wonders in pcos, also seed cycling works very well there is a Pakistani youtuber she has pcos but after taking seed cycling she cured it and now she has a baby girl her name is Merium pervaiz

[@rituroy3816]

Rujuta diwekars diet plan (Learn mindful eating i.e. Sit down in a silent place and eat ur food slowly slowly chewing every bite 32 times nd yes add ghee in ur meals) + sleep timing (10 pm - 10.30 pm tak u have to sleep for dat u hv to eat ur dinner 2-3 hrs before sleeping) + water intake + 30 min walk /yoga/anything wat u want. Prioritize ur sleep eat exercise for 3 months be consistent be disciplined. Just give this a try for 3-4 days if u saw any improvement then continue it for months or years

[@mallikajain3537]

I hope you all cure very soon
I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
You can share your contact number, then we can talk further

[@bibliophile965]

@@shumailakz4115 I tried seed cycling for 4 months.. before, my periods date was correct every month wid the help of homeo medicines.. when I started seed cycling my dates became irregular and even there was a month I didn't get my periods.. saalon ka mehnat pe paani pher diya maine seed cycling karke😭( even when I was on medication).. then I stopped seed cycling.. now with the help of medicine the date is getting back to regular not completely but the length of the period cycle are reducing.. so this seed cycling is not for everyone.. every person has different hormone imbalance.. some has high eastrogen while some has high testosterone or androgen or some other hormones.. so it doesn't work equally for everyone..🙂

[@richapandey8450]

She is right... ❤1-Exercise 2- Yoga 3- Stress 4- Avoid Sugar

[@swethacima4266]

Also sleep.. we must sleep early and wake up early. So that hormones will be balanced

[@aena5995]

@@swethacima4266 does time matter? Wht if someone is used to sleeping at 5am for 1 or 2 yrs will this cause pcos?. And does pcos cause weight gain or does weight gain cause pcos? Wht if we sleep 6 hrs but during day time?

[@zinatrifa3449]

@@aena5995 yes time matters a lot

[@rimlidas1793]

l

[@humerakhanum9451]

I SERIOUSLY hope you get a beautiful children

[@natashaberry6516]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

[@ashaanand6273]

Which Herb's ma please tell me even i have pcos problem my baby also passed away in 2019... she was premature baby from past 1year vr trying for baby

[@ashaanand6273]

Reply me please

[@QuirkyKristy]

Please consult a good infertility specialist. And sorry for your loss. Even I have/had pcod (with regular periods but unable to conceive). But I conceived within one month of basic treatment by my gynaecologist

[@tanusharma4559]

Can u give us some tips

[@bazilameer2822]

I have also pcod

[@chandulalsolanki251]

She has really changed a lot after marriage

[@nikheldebeaute]

My period started when I was 5 years old. My Pcod journey started by then . Now it's a regular lifestyle. I'm blessed 💞

[@arshdeepheer50]

But,how it is possible that you get period at such a young age???

[@nikheldebeaute]

@@arshdeepheer50 yaa that moment was not easy for me.. But yah I grew up with such amazing family & their support . Srength was everything for me . Childhood was not easy though tilll STD 6.

[@kanwal4740]

Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

[@nikheldebeaute]

@@kanwal4740 I totally fell you. The only difference is I faced when I was a kid . You faced after your marriage ❤️
Hoping everything is well with you 😃

[@nikheldebeaute]

@Log To Khenge yarr nop

[@Lifeofaduskygirl]

I also have pcos nd the time when I get to know this I left sugar completely after that I had experienced that my sugar levels are going down coz I had all the symptoms of low blood sugar levels.. So again I started using sugar but only in my tea.. Middle class people can't afford fruits daily for their sugar requirements

[@izakhan1660]

Muje b overy m cyst h...doctor ko dikhane k bad thik ho gaya tha wapis s problm start ho gaya...mera to face b kharab ho raha h

[@Lifeofaduskygirl]

@@izakhan1660 unfortunately ye kbhi thik nhi hota 😢 bs control ho skta h

[@izakhan1660]

@@Lifeofaduskygirl m to tension m rehty hu...itna diet follow karny k bad b ye thik ni hua h upar s right side pain bhot h muje ...face white s pigmentation pad gaya 😥

[@Lifeofaduskygirl]

@@izakhan1660 tension lene se problem bdhti h kbhi km ya khtm nhi hoti so please sbse phle stress free rahe Or sirf diet se kuch nhi hoga yoga, exercise nd walking/jogging will help uh

[@izakhan1660]

@@Lifeofaduskygirl han yr sai bat h

[@Ana-wb9nw]

My dear sisters who is suffering from pcos and not conceiving baby please try two yogas kapalvati and anulom vilom , and in your diet avoid wheat products, beef, sour foods, fried foods, packaged foods, sweets.
I also had pcod and had hard time to conceive. But now I have two sons. Don’t take too much stress, it will make the pcod worse.

[@sabaanjum5526]

i have also same problem plz tell me does wheat also affect pcos

[@nimarsvibe5333]

1. Exercise - walk more
2. Yoga - meditation , breathing,
3. Avoid sugar - even gud and maple syrup etc

[@mahumsiddiqui8304]

And honey too

[@yash437]

1. Exercise - walk, yoga, meditation
2. Avoid stress
3. Avoid sugar (especially refined sugar)

[@annuaan]

Medicine mn kn c medicine use krte hn??

[@icebobacoldcoffee]

1. Exercise
2. Yoga
3. Stress control
4. Avoid sugar (refined sugar, natural sugar)

[@Lily-t3d]

I have pcos from my age 12...yes i had early period.. Now i my age is 24....i have also thyroid problems.... Bcz of that i have shoulders stretch marks...i am facing lots of problens..insecurities.... But no cure....i cannot even take proper medical treatment bcz my family is poor...they even don’t have money for my study or marriage...also my body cannot carry longer works weights....yea so girls those are lucky than me...pliz appreciate ur life or opportunities...... 🌿

[@I-Khan75]

Good basic tips! and It’s always a treat to watch Sonam speak..so… subscribed..!!!!

[@khutuba7842]

thank u so much mam for speaking about ur experience and spreading awareness ❤

[@mohanabondili4786]

she shared very important things very nicely.....May god bless u abundantly dear Sonam

[@SAP_J7787]

May God always guide her through that right path that she chose to help others.. ❤️❤️❤️

[@stingsting1132]

I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on TH-cam.

[@saiymakhan6082]

Same issue with me
After listening to doctors , such kind of videos I finally came to conclusion that we should adopt healthy life style
Sometimes changing our routine like starting exercise or yoga also becomes stressful so one should not think like i am doing this to cure any disease but to live a healthy life
I think not only pcod patients shall adopt but others who are healthy to maintain their health one should live such way
Because sedentary life stlye is the root cause of all lifestyle disorders & pcos is one of them
Thanks sonam for sharing your experience
Wishing u all a very healthy life
Stay healthy
Stay happy
😊😊

[@cernlincelu3452]

Have never see a herbal doctor in Africa like DR Rorpopor herbal on TH-cam who cured my herpes totally with his herbal medication God bless you DR Rorpopor herbal on🥰🥰 TH-cam..th-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

[@arinsayed4581]

As far as I know PCOD and PCOS are not the two names of the same disease, they both are quite different but their symptoms are quite similar, PCOD is not as serious as compared to PCOS and both are reversible. I am not sure if I am completely correct.

[@happyness2096]

Thank you DR RORPOPOR HERBAL on TH-cam for restoring back my peace, joy and happiness, your herbal supplement really make me great now, am a complete woman

[@happyness2096]

Contact DR RORPOPOR HERBAL with this link and get Cured totally 👇
th-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html

[@noorainfatimaamini7849]

Yes exactly

[@healthcareguideline6306]

Dearest Sonam Kapoor you are dealing with your PCOS very sensibly. You understand your issue , which highlight your wisdom. . From Dr Sheeba Akram gynaecologist

[@joyoko1190]

Thank you for sharing your experience...This gives me strength ❤

[@ananyakesari7963]

Its not practical to entirely cut down sugar...also, keeping refined sugar aside, honey, dates, gur etc are good for your health..quickly trying to cut down sugar entirely May infact result in more intake due to strong craving

[@sampujitabasu5085]

I just saw her eating rhea kapoor's launched new ice cream on Instagram

[@mrinalinimandal9232]

Thank you sister for sharing your experience!

[@moumitabasu97]

Thank you for sharing this❤...I can relate it with my PCOD struggle

[@mallikajain3537]

Moumita, I hope you cure very soon
I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
You can share your contact number, then we can talk further

[@Avreen_Kaur9824]

Same here

[@kanwal4740]

Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

[@hansikavindi3497]

Hi
What about unwanted hair? Having unwanted hair in pcos is the biggest problem to me.
How did you battle with it?

[@tamannabano9629]

I am also suffering from these things

[@mmcreationscrafts1201]

Pls share me if u find any solution

[@Nadiakhannah]

Permanent hair removal.

[@mehmalmirha5978]

@@mmcreationscrafts1201 trimmer razer agr afford kr skte h to laser ....my age is 22 6 7 Saal se facial hair ka msla h phle normal hi the fr chin pr 5 6 bhut lmbe2 nikl gye ...
Fr mai bhut preshn ho gyi
Veet waxing
Geletine
Razer
Trimmer
DIY SB use Kiya
Plucking
Threading
Chin k hair kafi mote ho gye h r chin ki skin kafi rough agr touch kro to lgta h k...kitne sare pimple h but aiss nhi h wo hair h....
Laser mai Avi nhi kra skti bihar mein rhti hun hr month jana trtment k lye avi possible nhi h....
Mai trimmer use krti hun trimmer se koi v pimple r koi harm nhi hota skin ko ...
But trim krne se thick hair k root dikhte h ..islye mai razer rkhti hun khin special jgh jana h to ...razer q k meri skin. Oily sensitive acne prone h to razr nhi use krti mai ghr pr rhti hun mera kam trimmer se chl jata h.....🙏🙏🙏🙏🙏
I think ye help hoga kisi na kisi ko pdh k....
Maine starting mein bhut suffer kiya h
Kitno ne ye tk kh Diya k aise hi rhna hoga mjhe
SB chidhate the ...
Mai bhut stress mein aa gyi thi.....
Bhut zyada k ese to mai kin nhi ja paungi chin pr itne lmbe bal saaf dikhte the Maine khij ana jana bnd kr Diya tha but 3 saaal se yhi method kr rhi 1 bar mai period k trtment k lye gyi r hair fall k trtment k lye
To mene kaha k kya dawai khane se face pr bal to nhi aaenge q k mai bhut drti hun to dr ne kaha mere clinic pr 1 ldki ayi scarf lga k usko mrd jese beard thi ab wo 8 month se aa rhi h baal 1 2 bche h scarf v nhi lgati mjhe bharosa nhi hota but islye hua k
Mene nhi btaya k mere face pr bal h
Unhone khud story btaya
Process ye h k dawai lene se phle baal lmbe honge r andr se jo niklenge bhut ptle fr khud jhar jaenge hemopathic mein ho ske to aaaplog trtment krwaie mai dua krti hun k girls ki ye prb thk ho jaye mai v bhut royi preshn hui but shukr h k mene tarika dhundh liya ab mjhe koi Nahi chidhata na hi kisi ko pta h sb infact khte h k face kitna cln h tmhara 😀

[@ravyachopra7286]

Spearmint tea helps a lot.

[@chandniroshwal7431]

Its been 12 years but cure nhi ho raha i m now 25 but doctors b same process krte h noting working

[@shaziaiqbal6052]

Fenugreek seeds and cinnamon good for
Pcos.

[@Lailahosh]

How to use

[@dibya8319]

I had this disease. And my cysts had rapid growth for which alopathy doctors recommend operation. But they said it can grow again. Well i recovered with the help of homeopathy medicine. Both my ovaries are cyst free and have proper size. More than 7 years passed. Am completely cyst free

[@anitasoni63]

Hi dibya. From where you took the homeopathy treatment? And how long it took? Homeopathy cures it completely? Please answer. It will be a great help.

[@dibya8319]

@@anitasoni63 im from kolkata. So i did treatment here. Yes homeopathy can cure. It took 4 years to treat my ovarian cysts. Remember that not any small homeopathy doctor can treat you. Look for homeopathy doctor that has past record of treating complicated disease, like allergies, kidney stone, cholesterol, etc.
And while having medicine, try to keep your body toxic free i mean avoid junk foods, smoking and alcohol.
Yes i have cured fully.

[@anitasoni63]

@dibya Thank you so much for the reply.

[@neethupanicker5402]

Mee to have rapid growth cyst for which doctors recommend operation.. and don't know what to do

[@aditeenaskar8508]

@dibya I m also suffering for pcos such a long time..my period a very irregular..skip for 3- 4 month..I m also from Kolkata.. could you pls tell me that Dr. Name so that I can visit him...

[@samreensarwar8193]

Thank you i am suffering it from last 10 years

[@Princessali352]

Homeopathy has pcos pcod treatment kindly consult them.
Those who are unable to conceive bcuz of it can conceive with the Homeopathic treatment trust me.

[@gowthamip9543]

What are that medicines how many days we have to use this medicines

[@balkarsingh2259]

STAY BLESSED GBU 🙏

[@saraiqbal8913]

Sonam, have you completely cured from PCOS?
Cuz in my case, I get better for one two months and then again I get problems and cysts and severe pain in my ovaries.

[@happyness2096]

Thank you DR RORPOPOR HERBAL on TH-cam for restoring back my peace, joy and happiness, your herbal supplement really make me great now, am a complete woman

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff

[@nkenglefackclementine5958]

I am 21 and I was diagnose with PCOS am really looking for help to manage and treat this

[@shraddhajogani7213]

Do we have hairfall as well ...if we suffer from pcos

[@saniazahid5189]

Get a haircut.. the more you cut your hair the more it'll grow plus add healthy things in your diet.. I'm suffering from it too.. you can't completely control it but somehow suppress it. Avoid coffee completely!

[@saniazahid5189]

@@christinadsilva7954 yea agreed. Our body identifies it as a war condition. What usually happens during war, people mostly consume less food, take loads of stress and sleep less.. So in it basically our body is demanding a little care and pamper from us.. trust me eating well, take abundant of sleep and eradicate stress works like wonders.. and most importantly pray to Allah. ❤ I have a strong believe Allah listens and answer our prayers too. Life is beautiful 💕 don't take stress, everything is temporary here. ⚘🤗

[@saniazahid5189]

Belief*

[@vandanisharma8397]

Yes..so much😓😩

[@shrutikhanna8798]

@@saniazahid5189 so true🤗

[@rishitasamajpati]

Well PCOD and PCOS aren't the same. PCOD is the more common one, having a better prognosis than PCOS.

[@salma0829]

What diet I should maintain??? Breakfast? Lunch? Dinner??

[@janeaustin9597]

Absolutely!! You are so beautiful MashAllah and great human being to share your experience... I am sure this video will help many woman...stay blessed!!

[@dreamland552]

Pls do more of these videos and what you have learnt from your experience?

[@sadiazeeshan]

I am also suffering from PCOS your tops will definitely help me alot

[@aristotle5808]

Exercise
Yoga
No sugar

[@Easwari19]

Thank you Sonam for the wonderful sharing ❤️. I give up sugar but still finding a way to let go of chocolates😭. I just joined OTG, hopefully I will get back to my ideal weights with an healthy lifestyle soon. Thanks again to Sonam AK for the insta live with Lil 👍🏽👍🏽🙏🏼

[@roshnidevi4252]

Thanks Sonam beta

[@gayathrigayu2810]

Amazing .. !! You are such a sweetheart ..Tell about your diet plan too .. it will be helpful for us ❤️

[@LathaPushyamitra]

I too...pcod victim..Thanks sonam fr this vedeo

[@amritha825]

Hi i had same problem. so i took ayyrveda medicines for 3 months. Now im pregnant if u want i wil share that dr details. That dr is ayurveda gynaec n infertility speclst in India

[@nvimaurya4180]

Mujhe 2 sal se PCOS h mere periods regular h but hr months bhut jyda bleeding hoti h bhut clot niklte h 😭😭😭😭 Mai rewa me treatment krkr thk chuki hu jbtk medicine khati hu kuch thik rhta h jaise hi medicine bnd krti hu meri condition bhut kharab ho jati h without injection meri bleeding control ni hoti mai unmarried hu meri age 23 h mai bhut pressan hu mai yoga exercises diet sb follow krti hu but mujhe kuch asr ni hota h mera weight 43 h mai bhut week hu please help me

[@vaishnavi3790]

Kanchanar guggul mis an ayurvedic medicine which gradually decrease cyst size,it helped me a lot

[@rajahanan742]

Why is she so slim, and has no hair loss or excessive hair on face

[@maryambukhari60]

Affects everyone differently

[@kratigautam7783]

She was fat earlier.. above 80 kgs.. now she is slim after working on herself and doing so continuously.

[@shrutikhanna8798]

Rich enough to have all sorts of treatments

[@kanishkaaswani6891]

Yes

[@anujoseph_10]

Cuz she can afford any laser treatments for hair removal and acne scars removal. Middle class people unfortunately can't afford them.

[@selvaranirkfollow3294]

M also struggling with pcos but I don't have any menstrual cycle problems my periods are regular without any month delay ... because of good sleep 😴 good food and some workout ...

[@himachaligirl3124]

Please tell your fertility kya concive ho skta baby 🥺

[@shabishaikh7453]

Mam aap ko diabaties hai to kya vo cure ho gai yaani khtm hui q k pcos me hoti hai suger lekin pcos k jaane k baad kya suger ki bimaari bhi khtm ho jaati

[@ananyaaich3421]

This disease is a vicious curse to women
.....so difficult to control

[@safakhan9417]

I also have pcos since 10th years 😭

[@antoradewan2572]

Is pcod couse cancer .... I also suffer from it and almost 15th year .... I m too much scared

[@neelamchaturvedani9087]

Oziva herbanance use kariye definately thik hoga

[@shethrives30]

@@antoradewan2572 Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medic

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

[@sparth1989]

@@antoradewan2572 it does not cause cancer no evidence to link those 2...so stay stress free dear

[@mariamirza8259]

Treat your liver, eat well,sleep n eakeup timely,think good,stay busy n productive, take probiotics yugurt eat less,work out weight lifting, take mistard oil for cooking. Its all due to liver n due to mainly hormone based diet, urea based foods. Execercise well n loose qeight

[@humamushtaq8847]

1: exercise +yoga
2: dont take stress
3: avoid sugar

[@candypoplaila543]

Usually women with pcos suffer with fertility issues. So sonam are you trying for baby and facing the same ? Please share with us. Because I am also one of those women. TIA ❤

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

[@sabaanjum5526]

yup i m also suffering not able to conceive

[@nimrashahzad6924]

Thank you sonam.. Stay blessed

[@ireneahmed6950]

Sonam please tell me what sort of exercise do you recommend for new mothers with cesarean delivery and previously suffering from PCOS?

[@srividya256]

Very useful info. Must respect for Sonam for first time..

[@zahsha8021]

I’ve PCOS since 13 yr old … still suffering from it… consulted many Doctors… but got no good results… now I’m married and it’s been 3 yrs now trying to conceive .. all my efforts and struggle got me nothing ☹️☹️😢😢 it’s really irritating and frustrating when I miss my periods for 3-5 months 😒 diets and exercise r for no help 😞😞

[@glittergirl380]

May lord Shiva bless you what you are willing for. Love you dear stranger.

[@ammaratahir1365]

Follow satvic movement channel

[@mounikakudipudi7063]

I am also suffering from pcod I gain a lot of weight and I loss my half of hair in my scalp I am suffering from irregular periods😔

[@swagatalaxmidas1518]

Same here,

[@shareefc6447]

Even my girlfriend has this...Just trying my best to keep her feel happy & comfortable...Don't worry...you will feel Better soon... please go consult doctor often...

[@rimidas4087]

I m also suffering from pcos...but I have loose my weight..1stly don't intake tea cofee and specially refined sugar milk and dairy products...avoid packaged food.. try to take lots of green veggies and fruits...try to take ur dinner within 8 pm..detox ur body in everyday...and obviously do yoga. Hope it will be helpful

[@mounikakudipudi7063]

Plz tell me is there any cure

[@pritimukherjee4037]

Hi Sonam.. thanks for sharing ur experience...will ayurveda help in solving the problem?

[@deenkiduniya2847]

Better Kia hai yoga ya exercise in m sy konsi ek chez zada better hai plz plz suggest me

[@indranipaul5032]

How to deal with extreme hair fall?

[@endisnear306]

Take biotin supplements

[@rachanashetty8545]

Same I too want some remedies I'm having severe hairfall due to pcos😭

[@sabakhwaja231]

Plz talk about pcos and hirtuism and weight and fertility

[@swethacima4266]

I've taken up laser for unwanted hair. I'll not say that they're totally gone but thickness will reduce

[@tejaswinihegde8114]

@@swethacima4266 is there any bad effect for skin if we take laser treatment for face

[@saiymakhan6082]

Unless & until ur harmones are not balanced nothing can help to get rid from facial hairs…

[@vanisrinair2467]

Thank you Ms Sonam 👏🏼👏🏼

[@mohdzain9271]

Better lifestyle is the best medicine for pcos

[@gaytrirami9496]

Yesterday, in my reports, I came to know that I have PCOS, and I am 18

[@UnknownFactsKannada216]

I suggest you to take herbalife nutrition it will cure u 💯 if u have any doubt pls contact me

[@themilk2514]

Try to treat it soon and make a lifestyle change ..am 18 but I have pcos since 15 .. don't waste time like me as a kid I didn't took it seriously nor my parents so try to cure it soon otherwise it will just get worse and you will start feeling depressed too .. please make changes in ur lifestyle soon otherwise your pcos will get worse like myself ..

[@swapnalishapradhan1391]

@@themilk2514 can you give any suggestions to me.I am 18 and having irregular periods like 6-7 delayed from 6 month.should I Consult allopathic or homeopathy

[@ANO_NY_MO_US]

consult a doctor . before trying any fad diets .

[@gaytrirami9496]

@@themilk2514 Thank you for suggesting, but I have a homeopathic doctor, and after taking medicine I got my periods within 20 days, and also I have changed my routine, cause, if routine is not changing, the problem remains the same

[@dilshanadileepkhan8726]

Dhi....what about hairloss?????

[@lifeofsq5653]

Walk -- yoga -- meditate -- no stress -- avoid sugar.

[@meenatehmeenah9028]

I have pcos l also have too much hairfall my hair is thinning day by day what should l do😭😭😭😭😭😭😭😭😭😭😭😨plz suggest me

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec

[@meenatehmeenah9028]

@@shethrives30 thnks

[@priyatripathi1937]

Hi mam,
I really appreciate , that u discuss this issue with us. M also suffering from PCOS, humble request to share the diet wht we consider with PCOS.
Waiting for your responce

[@stingsting1132]

I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on TH-cam.

[@ankitabhaumik1619]

Hi I too suffered it fr many years, and recovered after homeopathic treatment , after underwent surgery twice and spending money . So if u want the contact of doc, just let me know, shall share the no. Best of luck. Regards

[@stingsting1132]

@@ankitabhaumik1619 #DRABIOLAHOME

[@stingsting1132]

@@ankitabhaumik1619 th-cam.com/channels/Eb0CljXb94xP7L-EWPO0QA.html

[@asmathkhatoon7119]

you explained sooo well sonam and I feel v well after listening u...definitely I will follow you sweety and kindly help me in loosing weight...I have gained somany kgs and periods irregularities thyroid...feeling v low.

[@cernlincelu3452]

Have never see a herbal doctor in Africa like DR Rorpopor herbal on TH-cam who cured my herpes totally with his herbal medication God bless you DR Rorpopor herbal on🥰🥰 TH-cam..th-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html

[@blessingafonyaa796]

I also have PCOS please do anybody have chronic lower back pain??? Gosh the pain is killing

[@naijapcoskitchen8255]

Blessing Afonyaa oh my god, i do have that at first i thought it was pile but later got to know is due to pcos

[@sparth1989]

do bhujangasana daily and markatasana

[@farheennaaz4590]

Thank you for your valuable advice

[@samanmohsin3926]

Good one 👍

[@lol-fs8gc]

As a 20 year old college girl I think my life is so fucked up. I'm so tired of this problem.

[@sarina_070]

Me to 💔

[@beatricecarvalho4575]

Hi Sonam what about jaggery powder or condensed milk for morning tea or coffee as black coffee is really bitter pls suggest

[@shrutipandey3225]

Kis type ke yoga krna chahiye concive ni kr pa rahi hun..... Pahle cancive kr leti thi... Growth ki prob thi... May me Covid ke baad se abhi 2-3 month se concive bhi ni kr paa rahi hun.... Plzzz suggest kis type ke yoga or diet me kya lun.....thyroid bhi hai

[@thokchommemeela8028]

I m also suffering frm pcos for several yrs but I know only today it is too late.married 5 yrs,don't get a child.so worry,crying.plz tell other things.like English conversation

[@shitalverma6653]

It can be totally cured by Ayurveda plzz consult a good doctor

[@UnknownFactsKannada216]

Hi I'm suggest you to take herbalife nutrition it will cure 💯 percent and u will get a baby also

[@sepurimadhavi6830]

@@UnknownFactsKannada216Herbalife can cure pcos n really cn hv baby pls rply n did u used it

[@UnknownFactsKannada216]

Ya I'm using

[@UnknownFactsKannada216]

@@sepurimadhavi6830 even I'm also planning for baby only so only I'm taking madam

[@urfirather3455]

I have also pcos i am 22 years old and doctors said apko jaldi shaadi karni hai phir aapko problem hogi plzzz help me 😭😭😭

[@sruthixavi9976]

Such doctors are disgrace to the society..!! Are they suggesting marriage is the medicine.??? Are they suggesting having a child is all you need to worry about.!!! Such doctors around us have killed the life of girls suffering PCOS and not allowed to spread awareness about this.... PCOS is a disorder like any other disease that needs to be treated and taken care right from when it's known in the best possible way... Doctors who shunt out girls saying to get married n nothing else should be striped from their doctor service... If a doctor can't guide simple lifestyle changes n diet to a patient y r they even doctors...!!!

[@urfirather3455]

@@sruthixavi9976 what i will do plzzz suggest me

[@FarihaBinteAli]

Hey, my doctor said the same thing. But honestly, don't worry about that. Exercise, eat healthy diet, avoid sugar. If you're about acnes and unwanted hair, Spironolactone is really good for that, though it takes time, talk to other doctors if possible.
Don't worry about it, I used to, a lot actually; but you're not alone, and it's okay.
And if you're worried about pregnancy, talk to a gynaecologist, pcos may cause infertility or some problems in this case, but with medication these days, it's not that a big deal.
To marry because you've pcos doesn't make sense, really.

[@urfirather3455]

@@FarihaBinteAli i have pcos and irregular periods only and nothing else she said u have to marriage as soon as possible

[@urfirather3455]

@@FarihaBinteAli she said after 2 years you wouldn't not conceive a baby thats why and i am not sure about this because pcos has no cure this time

[@emilyavery1804]

My girlfriend also bought doctor Isibor Herbal supplement for facial hair growth and PCOS, she feels better now and no more hair.

[@keertisinghp7162]

Mam Mai bhi bhut pareshan hu 😭😭5 years ho gye h bhut pain hota h or mera weight loss ho rha h i am 25 years old & weight is 41

[@asmathaliya7707]

How much years does it takes u to go ? After doing this all i have been doing exercises and and avoiding sugar since nearly a year😭

[@fashionclub7677]

I have also this problem .

[@sumairakhan7387]

Meri beti ko same problem thi .but she is getting better.she gave up sugar ,maida,dairy products (because they imbalances, hormones,), package food,which has preservatives and another toxic things.she does yoga Asana of pcod.and she walks 1 hour every day. She only eats 3 or 4 chapati with veggies and dal in whole day .she gave up mutton chicken and egg.trust me it really Works.

[@Sthita_pragnyuralu]

@@sumairakhan7387 your daughter ias not eating egg also

[@sushmitadas4768]

who's she??? Daughter of anil Kapoor???... Oh yeahh...

[@hischild5904]

What a silly comment, pcos choose ur parents before affecting you?

[@simran550]

@@hischild5904ikr....sushmita she is literally just telling about ths problem she has and been dealing with....what is this daughter thing you've come with
...people literally have no brai

[@anujoseph_10]

@@simran550 sushmitha? Dude this is sonam kapoor😂

[@varshasolanki6759]

I'm facing this problem I hope thik ho jaye 😔

[@sundeel1233]

Would you drnk coffee during pcos or pcod for weight loss? Is it safe?

[@mounikakudipudi7063]

No don't drink

[@jollywit3127]

Also suffering from pcos
If an active person like you can suffer from it
That what about us
Facing tough time.. No babies even after 5 years of marriage

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

[@neetuyadav6854]

Pcos k liye allopathy treatment acha hota h ya ayurvedic treatment

[@MonaShal]

Hi.... If i want to drink milk tea... Is there any supplement for sugar...???

[@FatimaAhmed-cy6xw]

Thank you Sonam, you are a beautiful human ,inside and out.

[@geetkhurana828]

How to do extreme weight loose in pcod.... M a pcod patient.... I cut sugar In my diet since 2 mnth.... But sometimes I do hv sweets to just relax my stress level... Nd m control my diet.... M doing gym.... weight lifting etc..
But can't loose my weight...wht to do

[@arshimalik126]

Can we take artificial or natural sweeteners like stevia and sugar free for drinking tea and any other drinks?

[@krishnakanwar4389]

Thanks for share your experience

[@naqvivlog3698]

Hlw Sonam I have issue of heavy bleeding during my periods and I take medicines to control it ....I have PCOS in my report ..

[@kritibareja9315]

what sugary things apart from gud we should avoid and also what are the sugary fruits we should not take?