Dr. Pal reacts to Priyanka Chopra's Diet Plan!
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Join Dr. Pal as he shares insightful reactions and expert analysis on Priyanka Chopra's diet plan!
#drpal
#90dayswithpal #healthyeating #healthyhabits #priyankachopradietreview #priyankachopra
-----
#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in #healthyeating #healthyhabits the website www.90dayswith... and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow....
-----
For Tamil videos, Subscribe to my TH-cam channel:
/ @priyapal_vibes
-----
Follow us on:
Facebook: / dr-pal-102856268051377
Instagram: / dr.pal.manickam
Twitter: / drpal_manickam
Telegram: t.me/Ask_Doc_Pal
-----
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
Sir would you be coning to Singapore anytime soon?
Can you review the food items we get packed(haldirams) and which of them is ok to eat once in a while or can be eaten weekly for college students?
How to contact you dr pal.. need medical help.
@DrPal could you plz make a deparate and more detailed video on daily water cosumption quantity because this 2 L thing i just tend to not understand or identify with. i am unable to go beyond 1.8 L per day and i keep seeing diff ppl suggest diff quantities. Also depends on lifestyle.
TY.
Dr Pal you mean 3rd February 2024? If so I'm waiting
I was using Google a lot to find calorie , protien content etc ... Now it is in brain as a culture 😊. thanks Pal
I following from a month, and now I have lost 4 kgs of weight, 1.stoped eating after sunset,
2. drinking 2.5 lt of water
3. Good protein intake
4. Everyday workouts
5. Enjoying food in moderation
6. My migarins are almost gone after good diet and workout
7.practicing intermitent fasting
8.sleeping early
9.feeling energetic and my mood is also nice than before.
10. Being consistent
What you eat for dinner
I loved the courage of calling out social drinking as a pandemic. This is so true
"Normalising social drinking is the biggest pandemic " my fav line. With which I completely agree. 🙏👍☺️
Ikr
Much Shocked after seeing your interview with beer biceps.
For more than a year I'm following you. You've been inspiring already.
Today after hearing your story my respect on you raised a lot🫡
Thank you for the support ❤
@@DrPal God bless you uncle
@@DrPal Will you ever advocate drinking more soft drinks like Mountain Dew? you mentioned people follow celebrities and get influenced so are you in favour of influencer advocating for such cold drinks? BeerBiceps partnered with Mountain Dew and no one blinks an eye. What are you thoughts on this?
@@DrPal Rumba Nandri doctor, because of you my unhealthy obsession towards food is slowly decreasing. Keep up your good work. Never change sir. ❤
I wish we have more doctors like you in this world.
absolutely right. When I went to doctor, he never told me any of these like Circadian rythm, eating early around sunset. They just gave medicine to the disease.
Dr Pal is all about preventing disease and thereby avoiding visit to the clinic. Isn't it super awesome? Learnt a lot from Dr Pal.
Most honest doctor.I can't express myself in English.You are great Man .Dr pal born for people 🖤
I lost 4.5kg in 90days challenge.I was not so consistent in following weekly challenges because of long hour duties,Still I have made some changes in my daily routines.Thank you Dr Pal for your motivation..
wow! amazing 👌
i lost 3kg in just a week, thanks to my breakup😂, honestly tried very hard to,but was impossible, but thanks to my ex, i lost 3kg ,didn’t eat for a 4days, jz ate barely few fruit, so breakup is bad for lyf,but good for weight loss😂
@@DSSHSMBHU😂All the best
I have lost 21kg in 90days challenge.. thank you dr pal
@@fr.sagayaraj.c0308wow🎉Congratulations
Dr. Pal thankyou soo soo much, after seeing your video I started my health journey. I dont eat after 6-6:30 pm and next day start eating around 12. I already lost 4 kg in 1.5 month, without starving myself. And a bonus I sleep so much better now. Thankyou sir❤
Even if you not feeling starvation, it's not good for you to fast for 18 hours.. when you are having early dinner it's ok to have breakfast at around 9:30 am-10 am. You are easily fasting for 15-16 hours. If you starve for so long it might be problem in future. Brain is the first organ which notice this, carbs is absolutely necessary for brain functioning. You'll get irritated easily etc. Telling this because I am nutrition student.
@@karthiknkamathcarbohydrates minimum content 120 gm. means ki dry anaj ya roti tayar hoti hai wo...gm .... plys reply
@@mangalgaikwad1080 you should calculate by the dry weight. Like for example, if you take 100 grams of uncooked rice, there'll be 28 grams of carbohydrates in that. That way you must have minimum 120 grams of carbs per day. And remember even dal(lentils), legumes etc. are not purely protein, even they have carbohydrates. So, you no need to consider just rice or flour for as your carb source, and eat too much of just rice or chapati to fulfill that 120 grams.
Hello sir, I'm 17yrs old and my parents have been following your diet plans and food habits for the past 5 months and they're witnessing very good results. Now I'd like to join their journey and my query would be what all advice can be taken for a person who's facing skin related issues. How can gut health contribute to the improvement of skin health. Can you please make a video of explaining all the details of gut health which helps in treating skin related issues . It's a kind request sir .
Did you watched his podcast with Ranveer allhabadia ...
🙏
More intake of fiber, include beetroot (juice or salad), carrot.
Recently I became your fan not only of your medical comedy but also for providing valuable health knowledge
You're simply superb Dr. 😂! Being a 2nd yr MBBS student, i'm following your diet routine😊!
I have started intermittent fasting because of your videos ! I watched your interview on BeerBiceps ! I Loved it, got to see a new side of you…. Thanks for all the authentic info and balanced advice you keep giving us regularly with witty humour!
Dr. Pal, I salute you for putting in so much of efforts to bring such wonderful videos. Myself being a gynaecologist I know I busy a doctor's life is!! Hats off to you Sir! You're indeed a revolutionary doctor.
Dr Pal, great sense of
Humour. 😇🌺😊
React to Virat Kohli's diet plan.
Last year in June/July, I started being on a diet.The first thing that I excluded from my diet was sugar. And I've lost so much weight ( exercise as well ,for the past 3 months), and I feel more energetic now.
And now I've started following the Circadian rhythm. Eating window is 10- 6-7 approx. Just striving to get better.
Simple solution for all people is to use your own judgement and brain and not to be influenced by influencer's who might be doing things the wrong way, its simply peer pressure in front of your screen. Great video Dr.Pal
Knowledge + Stress buster = Dr.Pal❤
I have been following you from few months and your podcast with Beer Biceps really help people become more aware about their gut health. Thank you for sharing.
Awesome video! No one is an exception in the world and everybody has to face the temptation to food. Its great that some people have good genetics and get by eating / drinking anything with a good workout at the end of the day to stay healthy and fit. Sadly I am not in that category and my daughter always tells me "Mom, watch what you eat, you can never outrun a bad diet!" That is so true in my case. I love salads especially Greek Salad (all time favorite!, big bowl of Greek Salad, small Avocado toast and a small bowl of soup with tofu is a meal for me!). when I feel down because I cant have the junk food(white potatoes, high carb bread) I like, I simply walk to the "farthest" smoothie place and have a low carb high protein fruit smoothie! and that does it for me!
Keep making more videos like this! I will be swayed by temptation every now and then but then watching your videos, can help to overcome temptation to unhealthy food!
I almost got addiction to watch all your videos in last 1 month @DrPal. My son and daughter reminding your name when I start eating late night around 8pm or when I overeat snacks.
What a content you been delivering to all of us in fun way doctor. Thank you so much from my bottom of the heart for all you do 🙏
Loved the analogies. The content is informative, funny and yet so relatable. Thank you Dr. Pal, I was smiling all the while watching the video. Keep spreading the happiness around. Thank you.😊
@2:12 "we are the hero, we are the heroine, we are the villain" ouchhh
Greek yogurt is such a underrated product, It's a one stop solution for your sweet cravings, protein and gut health. @drpal what do you think ? Please make a video on greek yogurt for Indians and its importance.
Hi Dr Pal
Big fan of your content
It’s been really informative
I’m a mbbs graduate currently doing pg preparation
I would like you to put a video on FODMAP diet and it’s pro’s and cons
And a Indianised version of fodmap foods
Preferably additional Tamil version also
And about irritable bowel syndrome
Looking forward for your video!
Love your work sir.
Dr. Pal Your advise was indeed helpful. I have seriously taken your advice and it has helped to some extent to shed a few pounds.. I have completely given up eating after sunset. Only take water. One thing I must say is the presentation so humourous. I enjoy all your You tube presentation. Thanks a lot.
Very funny and entertaining to listen to Dr Pal. Keep doing it Doc.You are cool.
Dear doctor pal .....you are really making changes in my life... I started to love my belly and it loves me back as well ..... thank you so much god bless🎉🎉🎉
Dr. Pal please make review on masala oats( packaged) which has now become a great alternative for breakfast
Hey, Dr Pal
So the other day, I was watching a podcast of yours in which you extensively talked about how the bacteria in large intestine feeds on my body if I don't eat the right foods.
After watching that podcast, I slept and had a dream in which big chunks of my large intestine were missing. It was a painful dream
Since then, I have included more fibre in my diet
So, thank you so much for the nightmare it has helped a lot😅🎉🎉🎉
I'm a big fan of your channel. I hv a doubt, will the good bacteria be killed in the cooking process?(in idli)
u r absolutely succesful in infusing importance of balanced diet
Hello doc myself a dentist with more sedantry lifestyle started doing intermittent fasting with veg balanced diet and its been 70 days i lost 10kgs. Ur videos are really motivating thank you for being a mentor to my weight loss journey. Kudos to u and your social work 🎉🎉
I think curd or dahi is such a versatile thing to eat since the probiotics in curd help in absorption and digestion and also keep us cool in summers but also help the body fight infections like flu in winters. And it can be consumed in so many different ways: Plain curd, raita with veggies, butter milk, with granola or seeds!
It’s been three months I am trying to loose weight,I am working out at gym and eating healthy but I am not able to loose weight.. to loose weight I eat so less that I end up not eating anything and hungry half of the time 😢 I don’t know what’s wrong on my diet that I am not able to loose weight
Stop having dinner
You are doing multiple mistakes
Have ur dinner at 6pm and then breakfast at 9am! Eat your lunch in 1-4 pm also do not skip meals,have a snack too (tea with 1/2 biscuits),eat a lot of fish and vegetables,limit your rice/roti,try to walk 30min,drink a lot water!
Stuffed parathas are not that calorie dense- we have multi-grain wheat+other grains parathas daily with 1-2tsp ghee stuffed with palak/methi/paneer/gobhi/lauki/dal etc almost daily. Punjabi homemade parathas are usually stuffed with veggies, not fried & made with wheat served with curd so pretty healthy
Hello Dr. Pal. Thanks for the plethora of knowledge you give us. I would love if sometime you do talk about dealing with postpartum diets as there are so many myths around it. What actually affects the baby and should mums only have plain food. There are so many questions. TIA
I just love the way you weave comic situations so well.I also wish to see your friend Shravana kumar and Tripurasundari.You are his best friend😊 I have started to change my life style after watching your videos and have sent the link to my friends as well. Thanks for inspiring the world .Stay blessed!
Lots and Lots of love and good wishes🎉🎉
Dear sir,your videos are very informative and also motivate Everyone to follow proper diet.Thanks a lot sir.Please claear my doubt about STEVIA .Is this a safe alternative to sugar ? Any health hazard will occur later if we use STEVIA? Kindly reply me sir.
Salad is healthy and I love it , makhana I already eat and will continue to do.. I am a vegetarian transitioning to eat plant based will skip curd
Hi Dr. pal .. does water fasting helps and will it affect gut bacteria..
My humble thanks to you. I have recently started watching your videos. I found it really helpful. You explain the contents so well and your sense of humor is icing on the cake. Thank you for taking out time for making such life-changing videos. This is a true example of community service. My journey of weight loss.has just started and I hope I will put the knowledge I am gaining into practice.
Breakfast - Skip
Lunch - a cup of chia seeds with super green powder shake soaked (kids take sandwich or roti)
Snack: Nuts and Fruits
Dinner: Home made Indian food
Hi Dr.Pal, i have started following your videos and trying to do good to my body. Last three weeks i have tried to eat my dinner at 6 -6.30 pm. First week was lil hard but now it’s going well. My next challenge is to have my second cup of coffee before 4 pm and restrict to two cups a day initially.
Amazing interpretation sir...loving it😊
Doctor Pal I want to thank you for the guidance. It’s been 3 months that I’m concentrating on my gut health and I can see the difference in my overall all health and weight loss.
I actually became addicted to Dr.Pal's videos, without hearing his voice once a day I can't go into sleep. Usually people who have addictions will go to doctor now I got addicted to doctor where should I go now ?
Eating before sunset is good if you sleep by 10:30..! Here people sleep at 12... So that's close to 5hrs fasting.. that's why dinner time goes to 8-8:30...
Love you Dr. Pal very honest short and straightforward videos, my kids and I follow you. Even in restaurant my kid says mummy oil free biryani Dr.Pal 😅. No khans of Bollywood, you are my Kids Hero, wish they could meet you, they will be so happy!
Your really amazing person. And very knowledgeable person and a very hilarious too. I am also a great follower on your TH-cam programmes . Thank you very much for inspiring everyone.
God bless you
Loved the way you make this detailed breakup of food
More exicted to see the normal south indian diet calories breakup
cheers Dr.Pal :)
Just want to be a doctor like you sir!!!!! Big big fan❤
i love yogurt with tomato celery and cucumber, raita. I must have it with my biryani. after my meal it is chaas or buttermilk mixed with black salt and jeera powder and little pepper. Thanks Dr Pal for such great video.
Thank you doc and i request you to do some educational video about the relationship of gut with mental status. As i have read many articles related to depression, schizophrenia and other psychiatric disorders associated with our eating habits and the food we eat. So it would be useful if you do a video on that as its less spoken about diet and mental status. It would be an eye opener if you do a video on that. Thank you doc
Beautiful....I was down today...just randomly watched this....such a boost....thank you and God bless u
Thanks for the info Dr. From kuala Lumpur, Malaysia.
Water is the best thing .Calorie deficit with intermittent fast . Regularly consuming 5 different types of fruits excluding bananas.
Dragon fruit,Avocados ,oranges,Musk melon,Apples are the best natural source
Today i saw your interview doc.PAL....really gives me sadness and as well as awareness ...today my status is your interview ❤
Dr. Pal literally i can hear your voice when i see a sweet and packed food ....
Telling me Amy don't eat it's not good for your gut and your bacteria ..
Thanks a ton Dr
I have changed and changing my life style with healthy habits and food
We as " AUDIENCE = SARAVANA KUMAR ".😂😂😂... Healthy eating- Omlette,Salads,Makhana...& Drinking lots of water....We like you Dr Pal Manickam.. 🙌
Hey Dr. Pal, I appreciate your suggestions and have started implementing them for myself. It has been helping in improving quality of my life. Thanks a ton!
Now, I am thinking about how can I implement it in my family. I have a two year old. The first problem with 7 pm dinner for my daughter is that she does not eat much as compared to meal at 8:30 or 9 pm. Secondly, she feels hungry if she has a lighter meal at 7. So we end up feeding her milk/oat-meal later at night just before bed (9:30 pm). So, what would dinner time/adjustments would you recommend for young kids/toddlers?
Right now my family is following two lifestyles - one for adults (myself and my spouse) to have early dinner and another for my 2 year old. And I am worried that this might not last long.
that's great step...would suggest to keep continuing with it and keep track of the practice with changes in timings so as to figure out what suits best for your little one...also let your baby get adjust to a routine,sometimes we just need be with patience and give time to others to adjust and accept...Hope this helps you and happy parenting...!!
Dr pal eggs organic or farm eggs Whats the major differences in both? Or same. In protein. And quality.
My mother prepare bindi + coconut pieces sambar well with rice and ragi mudde super food....❤ for bindi stickiness we fry bindi in kadai for 5 mins without oil in high flame
Sir, watching from Bangladesh. Love n respect for u. Love the humor u put.
Dr. Pal hope you see this comment, this may be out of topic but can you make an video about what types of food to consume during diseases like Lepto, Typhoid(which infects small intestine) etc? since these diseases are common in this season
I just love your humour, specially the way you laugh..ha ha ha .I also laugh like that.. can't control my laughter when I listen to you..
One pal episode a day keeps the diseases away
One pal episode a day - my hospital is going to keep me away 😂….. thanks for the support ❤
@@DrPalhahahahahaha
😂😂😂😂❤❤@@DrPal
I am so not sure, why do I love watching your videos, is it your medicine knowledge or your sense of humour- compelled by your accent 😊
I tried intermittent fasting many times
Every time my goal was to loose weight
after loosing weight i used to stop fasting then i gain weight
And the cycle continues...
After I started following Dr.pal I started intermittent fasting again
BUT THIS TIME MY GOAL IS TO STAY HEALTHY ✌🏾
Thank u Dr.Pal
Make it a lifestyle choice...start eating at 10 am and don't eat after 6pm. Try to avoid sugary foods in the evening time including fruits as well. Walk 10k steps everyday...within a short time you will loose weight gradually.
Very veryyy informative n helpful, thanks to your work i hv proper knowledge how to become more healthy, love from Rajasthan 🇮🇳💚✨
Hello Dr.Pal. . Can you explain how gut health is also related with autism ?
Dr. pal I have psoriasis fast 15 years, can you please make a video of diet food for psoriasis so it could be very useful for so many patients who suffer from this.
This is literally an outstanding Channel ever I've been to...
Absolute pure Content , beautiful understandings n offcourse super informative and Entertaining..✨👍👍
Immensely Intellectual..!
Thank you Dr.Pal for all of your advice.. Have been following you for some months now.. Appreciate your sense of humour and of course all the information about gut bacteria etc..
Sir, my teenage son had been struggling with H Pylori since some months and has lost weight. He could finally withstand the antibiotics course and seems to have kicked the bacteria out.. But he hasn't been gaining weight and still has acidity in spite of a 14 day course of probiotics..Could you kindly suggest any specific supplements or foods for his weight gain and also for future prevention of pylori..
Regards and Best wishes from Mumbai..
It will take some time .. discuss with your Gi
Hello Dr. Pal, me & my 6 year old daughter love watching your videos. I have started telling her in your way good food & bad food.
Dr, we are vegetarians & my goal is to become a vegan. So I want to know instead of curd what can we have? As you keep saying curd is good for gut health. Please suggest.
If u watch n follow Dr Pal you no need to watch any other TH-cam channels on health related.. great to watch ur videos n follow
Great video awesome 👏🏻 doctor thanks for decoding with celebrity diet 🎉
Dr.please please discuss about the diet of Thyroid patients please
Its always a pleasure to watch you doctor. Keep spreading the knowledge. Gratitude!🙏
Thank you for your kind words
@@DrPal Feeling grateful is ABS-olutely important!😊
We need a weight gain diet plan😁
Love your videos. It has helped many of us to be mindful of our eating habits and lifestyle. Would appreciate if you could make a video on how to have a healthy lifestyle during night shifts. People with dynamic shifts like nurses and journalists (me being one) face difficulty to avoid eating after 7 pm during night shifts which lasts for about 3-6 weeks.
thanks for the beautiful insight Dr pal
Dr.pal i have reduced 21kg in 90 days challenge.. thank you so much for your advice through TH-cam videos
Hi sir please explain about Helicobacteria pylori infection waiting for your video on this topic
I wanted to gain healthy weight..I been lean for past 20 years. Please give us tips for gaining healthy weight.
Dear Dr.Pal,I thoroughly enjoy your impactful videos and seek your guidance on incorporating intermittent fasting into my routine as a pure vegetarian. Some well-wishers have expressed concerns about the challenge of obtaining sufficient protein compared to non-vegetarians. Despite my efforts to include seeds in homemade black urad dal laddos, daily chutneys, gravies, etc., they suggest that inadequate protein might lead to our cells extracting protein from muscles, resulting in muscle loss. Could you please clarify this concern? Additionally, while you frequently emphasize the importance of protein, I am curious about the adequacy of calcium intake for vegetarians. I use to include curd, buttermilk, various millet varieties in dosas, pongal, and occasionally in porridge. Is this sufficient, or should I focus more on calcium-rich foods?
I appreciate your insights and guidance.
Best regards ,from Kirhiga- chennai
Sir, I want to understand can I have jeera water in my fasting window, early morning empty stomach ?
Please make a video on inflammation and how to reduce it naturally ❤
Makhana are really expensive, avacados too little expensive here in India, so it's not financially convenient for common middle class people of India. Better to have millets roti instead of wheat,and rice.
I like.. our life itself is a movie... we are the hero!!!
Doc. I eat only 3-5 Cucumbers a day. 3 black coffees or 3 green teas and only okra curry for dinner without rice .
She is superwoman we are normal. Women struggling in our life
Everyone’s breakfast lunch and dinner is about food😂
Pls consider bringing your friend Mr. Sarvanna Kumar in the video, we would like to see him as well👍👍
@Dr.Pal,
Is the RO+Copper water purifier good for health.?
Kindly reply.🙏
Dr Pal.....Im a 44 year old Stay at home.mother in India. Im unable tobstay consistent with Intermittent fasting and maintaining my meal times. Expecially nights. I do indulge in " social drinking" over the weekends and that messes up my entire weekm
Please Make a video on Rice vs Roti and give your verdict
❤️❤️
You are a super Doctor... God bless you ❤
Tip for avoiding too much oil on vendakka - best use a few tbsp of thayir during cooking
Hi sir.... I’m very jealous and very inspired by your video. Can you tell us PCOD diet???
Nowadays young girls to women are more affected by PCOD. They are struggling without getting proper solution. I think you can give them solutions and good advice through your videos. I request you to mention the diet chart plan for pcod.
I would like to see you and your family at least once in my lifetime if I get a chance.
Also want to say, your humor ( comedy😂😅) is very good. Keep rocking sir...