This was Killer! You have become my favorite TH-cam fitness instructor. I discovered your videos six months ago and I now primarily only do your workouts. I love the motivation throughout, that you struggle along with us, that you feel like a real human in the room with me rather than just some lame music and silence with a beeper going off...thank you for being you and motivating the heck out of me! I went from 5 lb dumbells to finally purchasing 15lbs sets to use for your workouts!
Way to go Jen! I'm so glad you're loving these workouts! Thank you for your kind words about my content and YES! I love that you were able to get some heavier dumbbells 💪! Keep up the great work!
I totally agree. I like that Lindsey struggles with us & offers constant coaching on form & encouragement. A lot of other trainers on TH-cam are silent while doing the moves & then as you said, the beeper goes off and then onto next move. I love Lindsey's coaching & encouragement throughout. So grateful for your workouts, Lindsey! Love them!
Absolutely! I also used to do those "silent-beeper-workouts" before discovering Lindsey... since then, never got back to those workout because Lindseys workouts are just soooo much more motivating and better!
This was, bar none, one of THE BEST workouts I've done. Your enthusiasm, the order of exercises, the particular moves...all made this 5-star amazing. PLEASE please do the same format for biceps and back SOON!!!! I cannot wait.
This was a strong workout. I encourage everybody to subscribe to her channel. Her encouragement keeps you going and makes you want to do more she literally coaches the whole time to keep you going and it is amazing. Most of my TH-cam workouts I do are just the music and watching the instructor do the moves but this has been such a welcome change because she coaches you through every move and it makes you want to work harder and you feel like she’s in it with you the whole time!
You are SO AWESOME! Thank you this message just made my day!!! I'm so glad you are loving the workouts and finding the workout motivation you were seeking! Keep up the great work and keep coming back for more!!!!
I told you in an earlier workout that abs are my weakest part....well I sure surprised myself today. I was able to do the "punch and crunch" perfectly!!!! Perfectly!! I could not believe that!! My very favorite move now!! Thank you!! Loved it!!
I could stay in that chest expansion forever!!! Girl I LOVE you and your workouts!!! Thank you so much!! Did pull last week and push this week WOOO 🙌💪😁
Awesome. Completed today 8/21/23 in place of legs. I did a full body workout of yours on Sunday and when I started legs today... they were like, "uh...no...not today." Lol. Couldn't even squat or bend all day... a good pain, not injury. But figured it best to just alternate leg and arm day rather than muscle through and do things halfway and/or without proper form. You're workouts are the best. You're energy is so uplifting and contagious. Always keep things moving. Never boring. Thank you❤
I'm so glad you're loving the workouts! That's the goal to feel like I'm sweating right with you! Keep up the great work and keep coming back for more!
Had to switch the days around because after a heavy leg day on Saturday and then a long hike yesterday my legs needed a rest, love that I always have options with NML!
My arms were on fire! That was the first time I ever did the Narrow Chest Press + Chest Fly move. I loved it, even though it was tough! Love your workouts, love your energy and absolutely love following along with you during your workouts! Thank you!
Finally made it through the entire workout with heavy weights! P.S. You are my favorite workout instructor on youtube! Your videos are a game changer for my life. I now am motivated to do morning workouts because I know your enthusiasm and fun, but intense workouts will get me through it! Thank you for empowering my mornings :)
That totally just made my morning! I'm so glad you're enjoying the workouts and putting them to good use -- and AWESOME WORK reaching for those heavy weights!
I really liked this format of three sets - it felt like I was really fatiguing the muscle group. I loved the last cardio tabata and think it would be fun to see those move again! Thanks for the great workout!
Didn't feel motivated to workout today, but I clicked this video and said to myself "JUST DO IT"... I did it and I feel awesome! Love when my arms feel like jelly! Haha
This was such a hard but good workout!! By the third round I was definitely dropping weight!! I love the feeling of going until failure and this workout accomplished that for sure!
I just did this today, and holy moly did I feel it!!! I love your total body workouts, but I can better focus on keeping my pelvic floor protected when they are upper/lower body focused. I appreciate that you cater to both styles. Thank you so so much! 😊
Out of all of the workouts I’ve completed of yours, this one is my favorite!!! I love that there are 3 sets of each and that you incorporated some cardio. I can’t wait for the pull version! ❤️
Nice work Amanda! And YES we have another for the back + bis here --th-cam.com/video/GUnwWXd2Wog/w-d-xo.html ! Keep up the great work and keep coming back for more!
Way to start the week! Good morning, Monday! I don't know if I'll be able to raise my arms to write on the board today, but WORTH IT! 20 lb. on chest press and skull crushers. 15 lbs on most others, except lat raises - had to drop to alternating in R2 and 10 lbs in R3. That's a weak spot for me. Tricep dips are so hard - I think I only move about 1 inch and had to take breaks. But I can definitely feel it! 🔥🔥 Thanks, Lindsey Pomegranate!
YES!! Way to reach for those heavy weights! Tricep dips are ALWAYS hard for me too -- which means it's probably something I need to include in more workouts to work on 😂 Thanks so much for giving this one a try!
This is my second time doing this and I included my 12 lbs dumbbells in the chest and triceps series!!!! OUFFFFFF one of my favorite workout EVER! I will do it over and over!! 🔥 It’s snowing here in Montreal, Canada, so this was the perfect way to warm up 🙌🏽🤩
Wow 😯 not feeling very good today, I was already achy before I started. I think it’s good to workout when you’re sick-helps get rid of the bugs. I’ll be feeling it tomorrow!!
Love to see you doing push / pull workouts!!! Thanks for another great workout and keeping me motivated after a long day at work. Sending love from NYC.
I’ve been working out for a couple months in my work gym, not realizing I had been totally neglecting all my push muscles. Like entirely doing pull based weight exercises. Thanks for making videos like this! I love the HIIT workout and then I can incorporate these exercises with heavier weights on days where I don’t want to follow a class.
WAY TO GO! And YES, try this 45-Minute Arms + Abs Workout -- th-cam.com/video/Y7GNawDUlHM/w-d-xo.html This 30 Minute Toned Arms also has LOTS of sneaky ab workout build in too -- th-cam.com/video/n4SO1eOt6Ac/w-d-xo.html
I love your channel , you are great at what you do. I’m a workout fanatic but like you , not a cross fit type. I love how methodical and balanced all your workouts are. Just the right amount of each thing we need, cardio, strength etc. I’m a 40 yr old stay at home mom of three kids (5,7,9yrs old) in DC.
Do you know how great you are! I am finding these split workouts focusing on strength and specific muscle groups very challenging and effective. Definitely getting stronger. I did this after the cardio kick boxing barre so I was pre-fatigued but even if I hadn't done that I would have exhausted my muscles. Now those Tricep dips......... thanks Lindsey!
YEAH!! So glad you're loving this workout (it's a favorite around here)! Have you tried this second push workout we posted -- th-cam.com/video/7bVaKI0DTgs/w-d-xo.html
![🎤 ไปกันต่อออ! จับฉลากร้องเพลง x P’ #XXSIVK [EP.2] (1/2) เพลงของใครจึ้งสุดน้าา 💓🎤 #MXFRUIT](http://i.ytimg.com/vi/mLI_K0sAS4o/mqdefault.jpg)
Thanks!
Thank you!!!
This was Killer! You have become my favorite TH-cam fitness instructor. I discovered your videos six months ago and I now primarily only do your workouts. I love the motivation throughout, that you struggle along with us, that you feel like a real human in the room with me rather than just some lame music and silence with a beeper going off...thank you for being you and motivating the heck out of me! I went from 5 lb dumbells to finally purchasing 15lbs sets to use for your workouts!
Way to go Jen! I'm so glad you're loving these workouts! Thank you for your kind words about my content and YES! I love that you were able to get some heavier dumbbells 💪! Keep up the great work!
I know, right? Wish I could have been in her classes when she was an instructor. Her energy and style is so motivating
I totally agree. I like that Lindsey struggles with us & offers constant coaching on form & encouragement. A lot of other trainers on TH-cam are silent while doing the moves & then as you said, the beeper goes off and then onto next move. I love Lindsey's coaching & encouragement throughout. So grateful for your workouts, Lindsey! Love them!
Absolutely! I also used to do those "silent-beeper-workouts" before discovering Lindsey... since then, never got back to those workout because Lindseys workouts are just soooo much more motivating and better!
Can't believe I made it through the triceps! Thanks for the 3-second breaks...sure helps to know that you're human, too! :-)
AWESOME WORK, Pam! Seriously, these workouts are no joke!! I'm in it with you!
Who needs a gym membership when you have this channel?
YES! YES! YES! I love it Kinze! Nice work and keep coming back for more!
I love that you don’t stop repeating the instructions during the workout
Thx
Thanks!
This was, bar none, one of THE BEST workouts I've done. Your enthusiasm, the order of exercises, the particular moves...all made this 5-star amazing. PLEASE please do the same format for biceps and back SOON!!!! I cannot wait.
I'm so so glad you enjoyed this one, Lisa!! YES, we have something similar in the works 😉 Keep an eye out!
Lindsey rocks 💪💪💪💪
Found you through Instagram and I have to say that you definitely deserve more praise 🙌
Ah you're so awesome, thanks Sofie! I hope you love the workouts and keep coming back for more!
This was a strong workout. I encourage everybody to subscribe to her channel. Her encouragement keeps you going and makes you want to do more she literally coaches the whole time to keep you going and it is amazing. Most of my TH-cam workouts I do are just the music and watching the instructor do the moves but this has been such a welcome change because she coaches you through every move and it makes you want to work harder and you feel like she’s in it with you the whole time!
You are SO AWESOME! Thank you this message just made my day!!! I'm so glad you are loving the workouts and finding the workout motivation you were seeking! Keep up the great work and keep coming back for more!!!!
I told you in an earlier workout that abs are my weakest part....well I sure surprised myself today. I was able to do the "punch and crunch" perfectly!!!! Perfectly!! I could not believe that!! My very favorite move now!! Thank you!! Loved it!!
Such awesome progress!!
Loved this one…total burnout for the arms!
So glad you are loving this workout! You are so awesome!
Loved the format of this one! The 3x sets of 2x exercises was a total burner. Can't wait for a pull day workout too :)
Yes!! That's true strength training! Awesome work, Emily!
This was fantastic! I am shaking!!! Ready to take on this day~
Way to get it done!
I could stay in that chest expansion forever!!! Girl I LOVE you and your workouts!!! Thank you so much!! Did pull last week and push this week WOOO 🙌💪😁
Yes, the best stretch after this workout -- WAY TO GO!
I just finished this arm workout and had forgotten how much I liked this one!! It has been a while since I have done this push workout 🏋️♀️ ❤
Way to crush this arm day workout! You are so awesome!
Awesome. Completed today 8/21/23 in place of legs. I did a full body workout of yours on Sunday and when I started legs today... they were like, "uh...no...not today." Lol. Couldn't even squat or bend all day... a good pain, not injury.
But figured it best to just alternate leg and arm day rather than muscle through and do things halfway and/or without proper form.
You're workouts are the best. You're energy is so uplifting and contagious. Always keep things moving. Never boring. Thank you❤
AWESOME WORK listening to your body!! Thank you for sweating with us!
Such a great upper body burn! I loved having the tabata between circuits to get the heart rate up some.
So glad you are loving this upper body workout!!
I LOVE working out with you! It feels like your right in the room with me, pushing me on. Thanks for your enthusiasm and motivation!
I'm so glad you're loving the workouts! That's the goal to feel like I'm sweating right with you! Keep up the great work and keep coming back for more!
Had to switch the days around because after a heavy leg day on Saturday and then a long hike yesterday my legs needed a rest, love that I always have options with NML!
Always important to listen to your body! Way to get it done today!
My arms were on fire! That was the first time I ever did the Narrow Chest Press + Chest Fly move. I loved it, even though it was tough! Love your workouts, love your energy and absolutely love following along with you during your workouts! Thank you!
Mine too! Nice work!!!
I started yesterday and I feel so good!😊
YEAH! Way to get it done!
Wow 40 seconds of tricep dips has never felt longer! 💪 🔥 thanks for another awesome workout!
Such a spicy move! You are so awesome!
Finally made it through the entire workout with heavy weights!
P.S. You are my favorite workout instructor on youtube! Your videos are a game changer for my life. I now am motivated to do morning workouts because I know your enthusiasm and fun, but intense workouts will get me through it! Thank you for empowering my mornings :)
That totally just made my morning! I'm so glad you're enjoying the workouts and putting them to good use -- and AWESOME WORK reaching for those heavy weights!
Arms are jello! Thank you for the fire workout!
Yes, arms are pure jello after this one -- NICE WORK!
Loved this! My legs enjoyed the break from squats and my shoulders and chest are feeling it now!
So glad you enjoyed this one!
I really liked this format of three sets - it felt like I was really fatiguing the muscle group. I loved the last cardio tabata and think it would be fun to see those move again! Thanks for the great workout!
Such a spicy format! Thanks for sweating with us!
Did this today ✅ Great video. Awaiting for my lovely soreness to come tomorrow.
Way to knock it out! You are so awesome!
i find the "spread the floor beneath you" cue sooo helpful in activating my glutes/core/pelvic floor. thank you!
Yes!! It's so funny how one cue will just shift your perspective enough to make sense! Awesome work!!
Thank you for providing great workouts that incorporate and encourage strength in women!!
Thanks for putting the workouts to such good use!
These triceps are spiicy!!!!! Phew! Another challenge but fun!
Way to get it done!
Didn't feel motivated to workout today, but I clicked this video and said to myself "JUST DO IT"... I did it and I feel awesome! Love when my arms feel like jelly! Haha
YEAH!!! Way to get it done, nice work!
This was such a hard but good workout!! By the third round I was definitely dropping weight!! I love the feeling of going until failure and this workout accomplished that for sure!
Yes this one gets me every time (especially those tricep dips at the end)! WAY TO GO!
Definitely feeling the burn!
RIGHT?! I'm always so sore after this one! Awesome work!!
Wow! Just got this one in today! The army push ups/burpees at the end - holy bananas!
Right? Talk about a burnout! AWESOME WORK!
i am from Egypt, am a man and i follow your magnificent workouts ,thx
I'm so happy you found your way here!
LOVE This format!!!! Thank you for making split day workouts accessible and mainstream!
So glad you loved this one! Way to go!
I just did this today, and holy moly did I feel it!!! I love your total body workouts, but I can better focus on keeping my pelvic floor protected when they are upper/lower body focused. I appreciate that you cater to both styles. Thank you so so much! 😊
So glad you are loving this workout! Thank YOU for sweating with us!
Hurting today after doing this yesterday....another fab workout, thank you!!
Way to go Sally! Keep up the great work and keep coming back for more!
@@nourishmovelove that's a definite! Xx
Love this arm workout!! I still find it so crazy that I can get so sweaty with just strength training. Thank you Lindsey!! 💪🏻💪🏻
Keep up the great work!
Intensely good! I know it's working because I was shaking during my last reps and my triceps were on fire 🔥
Way to pick up the heavy weights! Keep up the great work!
AWESOME workout!! The minutes fly by! Thank you!! 🔥🔥🔥🔥
Way to go!! Thanks for sweating with us!
Just to add my enthusiasm about this workout! 5 stars for sure. Second time I do it and every time it kills me! Thank you Lindsey
YEAH so glad you loved this one!!
Loving this upper body workout... I will feel the burn tomorrow. Thank you Lindsey!
Yes! My triceps were so sore after filming!
@@nourishmovelove I love it! I get excited for new workouts when you are in your studio filming... wahoo!!!
Done and done for my “3-2-8” set today. Those triceps! Mercy! 😅 Thanks.
Way to go! You are so awesome!
Love the sit up/push combo. Great workout. Thanks for keeping it real.
Yes, so many great combo moves in this one! Keep up the great work and keep coming back for more!
I did this yesterday and it’s 🔥!! By the time I got to triceps, my arms were jello! Omg great workout! More push days please! Thanks Lindsey u rock!
Right those tricep dips at the end 🔥! WAY TO GO! Have you tried this NEW push day workout -- th-cam.com/video/7bVaKI0DTgs/w-d-xo.html
@@nourishmovelove yes love that one too!
This workout was fantastic! I used a stability ball for the chest press and skull crushers...I love using a stability ball. Thanks again!
Way to go!
Loved it!!! Arms are feeling it and I'm sweaty! :)
So glad you are loving this workout! You are so awesome!
Such a great upper body burner! And in just 30 min -- YES PLZ.
Yes! Quick + efficient for the win!
Ohhh my arms...they hurt so good. I was afraid my arms were going to give out on the last set of dips but I made it, haha! Love this one.
Talk about a tricep burnout! AWESOME WORK!
Can't wait to feel this tomorrow, such a challenge!
Yes! My triceps were so sore the next day! Awesome work!
Amazing! Thanks for the workout! Day 2 complete of the 4 week challenge plan #8! And I know I really will keep getting stronger
WAY TO GO!
Out of all of the workouts I’ve completed of yours, this one is my favorite!!! I love that there are 3 sets of each and that you incorporated some cardio. I can’t wait for the pull version! ❤️
I LOVE IT! Way to go! Yes, stay tuned we are going to film the pull version in Feb!
Loved this! I feel strong!!
WAY TO GO, Jennifer! Thanks so much for giving this one a try!
Love this workout. Please do more of these for other muscle groups.
Nice work Amanda! And YES we have another for the back + bis here --th-cam.com/video/GUnwWXd2Wog/w-d-xo.html ! Keep up the great work and keep coming back for more!
Way to start the week! Good morning, Monday! I don't know if I'll be able to raise my arms to write on the board today, but WORTH IT! 20 lb. on chest press and skull crushers. 15 lbs on most others, except lat raises - had to drop to alternating in R2 and 10 lbs in R3. That's a weak spot for me. Tricep dips are so hard - I think I only move about 1 inch and had to take breaks. But I can definitely feel it! 🔥🔥 Thanks, Lindsey Pomegranate!
YES!! Way to reach for those heavy weights! Tricep dips are ALWAYS hard for me too -- which means it's probably something I need to include in more workouts to work on 😂 Thanks so much for giving this one a try!
I didn't expect this one to be that tough but it was! I don't usually need breaks but today I did. Those tricep sets were killer!!! Love that!
Yes, this one is SNEAKY HARD! Way to go Brooke!
if it's not to shake and laugh in pain, I won't even get out of bed!!! one of the best workouts on the channel!!!! I loveeeee 😍💪🏻
Thanks for sweating with us!
All I can say is holy shoulders & triceps 💪🏼💪🏼💪🏼
YES 🔥! Way to go!
This is my second time doing this and I included my 12 lbs dumbbells in the chest and triceps series!!!! OUFFFFFF one of my favorite workout EVER! I will do it over and over!! 🔥 It’s snowing here in Montreal, Canada, so this was the perfect way to warm up 🙌🏽🤩
That makes me so happy to hear!! We finally got a sunny day here in MN -- sending some of that warmth up to you!
wow,i really like this!
definitely going to continue with your channel and keep up the good work!!
So glad you loved this workout! You are so awesome!
LOVE THIS PUSH WORKOUT! More please!!!
You are going to LOVE the challenge that's coming in June 😉 😉
Wow 😯 not feeling very good today, I was already achy before I started. I think it’s good to workout when you’re sick-helps get rid of the bugs. I’ll be feeling it tomorrow!!
Wishing you a speedy recovery!
Love love love this workout! Thanks so much for sharing!
Thanks for sweating with us!
I started with my 12s, ended with my 8s! This was fire and I loved it!
Way to crush it today!
Great Push workout! Thank you Lindsey!!!!
I'm so glad you loved this one!
This was a great intense workout Lindsey. My triceps were definitely burning by the end. Great job 💪👍
Way to go Severo! Arms on 🔥! Keep up the great work and keep coming back for more!
@@nourishmovelove can't wait for what you have in store for back and biceps 👍💪
Wow!! I really loved this workout! I can feel my triceps growing already! And, I guarantee I’ll be feeling this tomorrow.
YES! Arms on 🔥! Way to go! Keep up the great work and keep coming back for more!
Can’t thank you enough for these workouts 4 months strong!
Keep up the GOOD WORK!
Love to see you doing push / pull workouts!!! Thanks for another great workout and keeping me motivated after a long day at work. Sending love from NYC.
YES!! Such a fun way to hit different muscle groups! We'll have to film some more! Awesome work, Natalie!
My shoulders and triceps are on fire!!! Such an amazing workout! Love it!
YES!! Way to go! I tried to wash my hair the night after filming this and my arms couldn't do it 😂 A true burnout!
Thank you so much for another amazing workout 😊🏋♀
Thanks for sweating with us!
Thanks for the great workout! I love the last set of this work out (tricep dips)❤️ My arms are jelly now but it will be sore tomorrow for sure!😆
Talk about a burnout!! AWESOME WORK!
Arm day ✔ had to modify for time cutting down the sets but still a good workout, thank you!
Way to crush arm day! You are so awesome!
Holy bananas. I love this workout 💪 Can't wait to see those gains
💖💖
I'm so glad! Keep up the great work!
I love your workouts! I chose yours to do every other day. Thank you for your videos!
YEAH!!! This makes me so happy! Keep up the awesome work and keep coming back for more!
Jeez!! I have no clue how she is able to talk so much while doing these workouts. ❤ Pure 🔥
It is tough! But I am right there with you!
I’ve been working out for a couple months in my work gym, not realizing I had been totally neglecting all my push muscles. Like entirely doing pull based weight exercises. Thanks for making videos like this! I love the HIIT workout and then I can incorporate these exercises with heavier weights on days where I don’t want to follow a class.
So glad you found your way to NML and are loving our workouts! You are so awesome! Keep coming back for more!
That was fire! My triceps were shaking like crazy! I love including cardio tabata with strength! More of these workouts please! ☺️❤️🌶
NICE WORK! You are so awesome!
You are an inspiration 🤩
I'm so glad you enjoyed this one! Awesome work!
This was one always challenges me, thank you!
A tough one for sure! Way to go!
So happy I fought through this today! Loved that challenge! Thank you. ❤
Way to get it done! You are so awesome!
What an AMAZING workout❤️💪🏽
Way to go Lorrayne!
Did this at the gym today, by the time I got to triceps, my arms were so dead! Thank you for all the time you put into sharing this gift of yours!
WAY TO GO! Arms on 🔥! Keep up the great work and keep coming back for more!
Can’t wait to do this one lindsey. You are giving us so many choices and I love all the timeframes for so many different workouts❤️👍💪☘️
Yes Lisa, I hope you love this one!
Pure 🔥!! Feeling SO strong!! Thanks NML 💜
Such a spicy workout! You are so awesome!
This was an awesome work out- I have been sick and not working out for over a week so this was a perfect way to get back into it! :)
Way to listen to your body and get back into it when you were ready! Thanks for sweating with us!
You're a beast, Lindsey!! Love this
Thanks for sweating with us!
Love this workout!!! Would you consider doing a arm and abs workout?
WAY TO GO! And YES, try this 45-Minute Arms + Abs Workout -- th-cam.com/video/Y7GNawDUlHM/w-d-xo.html
This 30 Minute Toned Arms also has LOTS of sneaky ab workout build in too -- th-cam.com/video/n4SO1eOt6Ac/w-d-xo.html
Really liked the format that included the cardio bursts!
Yes, love the cardio bursts to shake it out and raise your heart rate! Keep up the great work and keep coming back for more!
I really appreciate you writing the exercises in the description... So super helpful!! 💪 🤗
I do too!
Oh good!! I'm so glad you find it helpful! I will continue doing it then!
This is so helpful for me to know! THanks for the feedback!
I love your channel , you are great at what you do. I’m a workout fanatic but like you , not a cross fit type. I love how methodical and balanced all your workouts are. Just the right amount of each thing we need, cardio, strength etc. I’m a 40 yr old stay at home mom of three kids (5,7,9yrs old) in DC.
You should add a pull day. I’m less versed in those exercises for sure. I’m sure you already thought of that lol. Can’t wait
Love love LOVEEE this format. Love how we're tiring one muscle. Love how you're including cardio in there too. Thank you Lindsey!
I'm so glad you enjoyed this format!! It was fun for us to film too! AWESOME WORK, Sara!
This was a strong and sweaty Upper body + cardio workout 💪🔥🥵👏😃. Loved it!
Pure fire! You are awesome!
I totally loved this workout! I am definitely going to feel the soreness tomorrow! :)
Way to go Teresa!
This was my second time doing this one and it was a burner 🔥🔥🔥 THANK YOUUUU!!!
Such a spicy workout! SO glad you found your way to NML!
Holy bananas indeed. I do a lot of walking so I love upper body workouts. Looking forward to the pull workout!
Way to go get it done! Nice work!
Do you know how great you are! I am finding these split workouts focusing on strength and specific muscle groups very challenging and effective. Definitely getting stronger. I did this after the cardio kick boxing barre so I was pre-fatigued but even if I hadn't done that I would have exhausted my muscles. Now those Tricep dips......... thanks Lindsey!
You're so awesome Alison! Yes, split training is great for building strength! Nice work!
Awesome as always! Thanks!
You are awesome! Thanks for sweating with us!
I love this workout so much I do it at least every 2 weeks and almost forget what I did for arms before it!
YEAH!! So glad you're loving this workout (it's a favorite around here)! Have you tried this second push workout we posted -- th-cam.com/video/7bVaKI0DTgs/w-d-xo.html
Really loving all the new content you are putting out, including the GHUTV workouts! Thank you!
We're cranking out content over here! Thanks so much for following along!
Subbed this for today's arm workout in the January challenge - killer!!! My arms will be feeling it tomorrow - thank you!
Way to go Tara! So glad you liked this one! Keep up the great work and keep coming back for more!