Back Pain Relief Exercises- 30 Minute Pilates for a Pain Free Back
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2020
- Join me for a 30 minute pilates workout to help reduce back pain. After many requests for more back pain relief workouts I've got this one for you. It contains a mix of important stretches to release the tension and pain in the back, as well as core strengthening exercises to help build a stronger body, which in time, with regular practice will help relieve those niggly aches and pains.
This Workout was a previous Livestream that was cut short by TH-cam! A pesky little robot at TH-cam HQ decided to cut me off mid-stream so I had to create another Live off the cuff. But have no fear I pick up the pieces and carry on. (At least you get to see what I'm like under pressure.) If you like the way I handle a crisis I'd love it if you could give me a thumbs up! Your support is so very much appreciated.
There are 540 million people affected globally with lower back pain at any one time and it is the main cause of disability worldwide. In the UK, over the last 20 years, there has been a 12% increase in how likely a person is to experience disability as a result of low back pain; globally, the amount of years people live with low back pain disability has risen by 54% in 25 years.
It is vital that we tackle this as soon as we start to experience it, and also to understand that back pain is manageable with regular exercise. I will take you through a series of Pilates exercises and stretches to help relieve your lower back pain. As always there are a mix of exercises to challenge your mind as well as body, and as always just do what you can.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
Went to the doc today. I have terrible back pain. Can't even get out of bed in the morn-osteoarthritis in my spine along with herniated discs. I need to do exercises to strengthen my core and help with mobility. Thank god I found you. Thanks
I have become a dedicated follower of this girl with the mat🥰
Just what I needed following a heavy garden session
Thanks Rachel x
thanks for being here, you are awesome!!!
thank from Athens Greece
I feel like a new person. Thank you!!!!!!!!!!
Thank Rachel
You are such an excellent teacher
Thank you so much Maria 😊
Thank you Rachel.I feel very happy to find your channel
The best exercises for the back, thank you very much Rachel xxx
I HAVE this back pain for three years.but I feel rather good after doing this exercise.thank you so much.
.
Hello Rachel, thank you so much for this video. It helps my lower back and hip pains. And I love your video for hip pain as well. You are a blessing to all of us and an amazing pilate teacher! I am going to share it to my brother that has back problem.
Put my back out yesterday and found this class. Absolutely loved the stretches and my back feels much better. Thank you.
Great exercises , my back is really grateful xxx thank you very much Rachel
you are very precise with your teaching , excellent teacher !
Hi Rachel my name is connie from USA I do your workouts three times a week and it has helped me out a lot with my back I have scoliosis thank you
my husband and I so enjoyed your lower back pain relief. We so appreciate having you to watch and learn
Thank you. My GI Dr loves when I do this
Thank you so very much Rachel. I find your videos are very beneficial. Berna
I've been having terrible trouble with my back and lock-in made it worse. I found you by accident and started with your stand-up workouts, I'm amazed I could do the floor work today, you've really helped me, thank you so much. Love your Friday lives, it forces me to take a break from the laptop and I start every morning now with your 10 min stretch and try to get a few 30 min stand up workouts in every week. I've told all my friends about your channel.
Amazing lady we love your Pilates
I love it.
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Excellent
I keep doing these exercises and I’m amazed at the relief! Wish I had found you earlier.. brilliant and thank you! x
Tank You verry much for your lovely exercices. You help me verry much! 😃
Love this class going to do it every morning to get my back better , thankyou so much .
All my back muscles are so tight from running too much 😫.
Thank you Rachel,,!!
Love your class
Great results for my back‼️💗
Thank you so much !
I seem to have all sorts of lower back and tight hip issues at present and I can feel the benefit of having done this class today. Thank you.
Good morning!
sending my sincere thanks and appreciation. I LOVE following your videos. So glad I found you!
Continue to look for back pain relief and this will certainly be on my regular ‘to do’ list. Thank you for all of your sessions.
This is just what I need especially during this Covid time! Thank you!
Thank you Rachel, great class! Helping me a lot with my fibromyalgia.
Brilliant
Thank you.I feel relief ln my back.I am happy to find tipales
Channe
You did a great class. Thanks again for all your skills
Thank you ‼️ great class🙏
Brilliant, eased my back pain, you are a fantastic Pilates teacher. Thank you.
Thank you Rachel - a brilliant class as usual! :)
Hurray it’s Friday! Love your sessions.they give me hope.thank you so so much.virtual hugs judy
Thank you, thank you very much
Very helpful 🥰
Thank u so much follow u every day just love it 75 years young hope u continue for ever xx Lynda Yorkshire
Brilliant thank you Rachel! I've suffered with lower back pain for nearly 20 years and other health problems, finding you has helped me so much. I've been doing your classes daily for a few months and this is the first class I've been able to complete from start to finish, without having to miss any exercises out! Keeping up with you isn't easy but you explain things so well. You're helping me through each day thank you so much, keep it up! I've also mastered youtube with the help of my grandson so now I can find your classes quicker!
You are doing a great job! Thank you so much...
Before I started your class my back was screaming at me, but now it feels fabulous, Thank you!
This was a great exercise
Thanks again for this session !
Good to have this one in the TH-cam library. Enjoyed it very much again, this time without interruptions.
Thank you. Great work. Pia 👍🏻
THANK VERY MUCH
recovering from a fractured ankle and lower back really needed this - Thank you
Great for my lower back injury 👍
Great work.thank you.
Excellent classes Rachel, and very clear instructions, thank you 😊
Thank you, Rachel. Never mind TH-cam. Great class as usual.🇨🇦
Thank you for helping my sore back
Thank you for your class I marvelous for my back
Thank you from south east Ireland! At last I have found someone who is clear and fluid and an extremely good teacher.
This is great. Very helpful
Thanks, Rachel
You're so welcome!
Thanks Rachel for making this available- did this live with you a few weeks ago so lovely to have this in the repertoire. You are a great teacher - definitely your calling ! Please keep it up! Hope you’ve enjoyed your week off! Live Sangeeta xx
This is helping with my sciatica, thank you, you make it so simple
Love your videos!!! I have recommended them to my family and friends too. I feel my day is not right if I miss your cheerful, thorough instructions👍👍👍
Wonderful stretches and strengthening exercises - thank you Rachel 💖
Another brilliant session. My pain has improved so much since I found you. I do one of your sessions every day. Thank you very much for doing them.. Cheers. Ann Gallagher
Loved this new class Rachel. Have been waiting for it to be available. I have sooo many back issues from 40 years as a flight attendant ! The long haul flights of dealing with not only luggage & overhead bins but maneuvering heavy food & beverage carts takes its toll on ones body. I haven’t had or felt the need to get another massage thanks to finding your wonderful you tube classes. You are my daily inspiration....the variety of classes and your informative instructions keep me inspired!
Thank you so much for this workout. I have chronic back problems and this workout has helped immensely!
I am so pleased it’s helped you 😘
I do this exercises again and again, I keep coming back as they are sooo helpful, thank you xxx
You are incredible ! Even though there was a gap in the session, I was able to come back to it later ! Yay. Not all is lost. But, do look forward to this session again..."down the line". much love to you and your husband (he helps a lot !)
Thank you
These exercise is very useful for me.
My lower back has been tight for a few days. This helped to loosen it up as well as remembering to do the figure four each day. Thank you! Cynthia
Thank you.
Thank you so much for the great stretch. So happy with your pilates work out I do it every weekend. I have lumbar problem and this does the work. Will do it again.
You are an outstanding instructor! Your classes are helping me feel 100% better. Thanks
This is a great session! I use this pre&/post my indoor rowing - it really helps enormously! Thank you so much! 😙
I'm very glad I found you. Doctor suggested Pilates to help with mid - lower back pain. Cue panic from me as lockdown and lack of finances would have prevented this. Enter stage left; T.G.W.T.P.M. As I have a general poor level of fitness I've started with your stand up workouts and will move onto the floor workouts for back pain relief. Well done, you're a life saver.
Great to hear Alan! So pleased they're working for you and yes, Pilates is great for the back pian. Strengthening the core and stretching the muscles will really help you. Try and do at least 3 sessions a week, hopefully withthe current lockdown that's achieveable. You sound like you may be from a theatrical background so I will leave you now 'Exit, persued by a bear' Hope you get the reference?! 😊
Wonderful. I love all of your classes. I am a senior and these have been fabulous ❤️
These back pain relief exercises are so important! Very helpful! This video lost almost the entire right leg stretch exercises. If you are able to re record these exercises, I'd be grateful. Have a lovely day and THANKS!
I have had so much low back pain and just did your program. It was so wonderful to find out what kind of stretches I need to do reach those very tight places. I’ve had a knee replacement, been going to therapy, it’s helped a lot, but now I’m dealing with this back pain! So so relieved and loose!
We have been following your videos and love your instructions , very detailed explanation and great stretches! Thank you for your videos . Keep up the great work!
I’ve started doing this one everyday first thing in the morning. It’s great! We’re still locked down in this U S.
relieves a lot of stress.
Brilliant! Thank you!
You're very welcome!
Always going back to your old videos to work out while you take your break. Great back exercise. My back is good again.
This is a must do every day for I think my back is the most problematic for me.
Don’t worry about you tube,I heard they were doing something,it’s worth the nuisance just to have you.
My back is feeling better with just one vid, thanks so much!!
These are very helpful sessions for my lower back pain. Many thanks Rachel.
Denis
I recently managed to do something really painful to my lower back whilst tidying up some tomato plant stems (so not exactly heavy lifting or straining!) and these exercises have made a HUGE difference! I do a lot of walking and the exercises have highlighted some tight hip and leg muscles. Thanks for all your wonderful videos and fantastic explanations. Brilliant! 👍🏻
Hi Rachel thank u so so much. I do your exercises everyday. The back pain one is great. Evelyn
Brilliant ❤
You are the greatest! I have recommended you to so many of friends. Hi from Sacramento California.
Great exercises for my poorly back, Thank you very much Rachel 💖
Hi Rachel, I love this back pain relief workout the most. It not only relieves my achy back, but it gives me a sense of calmness I choose one workout a day from your TH-cam channel, depending on my energy levels on the day. Your workouts, relieve me, from stress & anxiety. They are my "go to" on those difficult days ."Pilates lets you reap the benefits of meditation without actually sitting still" Thank you
Thank you ❤ I get back pain every time it rains. I am so glad I found you. Your exercises Help me with my back pain management
Thank you. After a day of technology this brought me back to my body.
Beautiful..just a great workout for the back🎉❤😊
Yes it was! ❤️
Fantastic 👏 👏 👏 👏
That was brilliant. Lots of new movements I’d never tried and I appreciated your helpful explanations. Thank you from Denmark 🇩🇰
Excellent 👌😊 Thank you!!!
Welcome!
Hello from the Bahamas! Thank you !my body and mind are so much improved.
My lower back and knees are less stiff and painful and the brain fog wow gone! Brilliant!!
that was good. excellent first thing in the morning before breaky x
Good Morning
I’ve just done my first Pilates class! My wife practices regularly with you in a morning, I do yoga but I’ve found it a bit of a struggle lately so I thought I’d give your practice a try while my wife was out.
Being a 64 year old bloke with a pacemaker, asthma and diabetes I have to do a bit more than a walk in the park, and I have to say this was just right for me. I’m getting past doing an hour at a time, unless it’s a yin yoga practice.
So I’m thinking your going to be part of our morning exercise routine from now on especially as I can link my iPad to the tele’ so we’re not squinting at a little screen.
So from both of us a big fat thank you for what you do!
Hello Steven, That's great to hear. Really glad the exercises work for you. Getting the stretches in as well as getting the core work that you will from regular Pilates will be really good for your overall strength and flexibility. I would recommend the breathing too as it helps loosen any tightness in your rib cage and shoulders from your asthma. I have few asthmatic clients who have said the breathing has helped immensely. Interestingly, Joseph Pilates who invented the method was asthmatic and was very keen to improve his own breathing which I think is where the attention to breath came from. Keep up the great work and best wishes to you and your wife. 😊