Having watched countless videos on back care/pain over the years, Katja's ones are the best. Her pace, her voice and her positivity is just the right balance for an instructor. Thank you Katja.
Totally agree I tried 2 others then I found the Pearl in the oyster … I like her as she speaks clearly, explains clearly and has a good vibe about her she is a god send and I’m noticing improvements in my back neck everything thanks Katja I love you
Katja thank you so much. I’m sure you don’t realise what a huge difference you are making to peoples lives. I’ve been doing your upper and lower back pain sessions daily, for about 3 weeks and they are making a massive difference. I may even be strong enough to start your back strengthening exercises. Thank you 😀😀😀
I've been using this video for 3 months now, following a herniated disc between L4/L5 , and would recommend it. I had an MRI scan eventually and NHS physio advice (also eventually as getting that was very slow!) and can say these exercises fit-in perfectly with the NHS advice. Thankfully I don't need surgery but it's a long recovery for my injury and the presenting style is great, calm and reassuring, thank you 👍👏
I agree with you. I'm also a registered physio and have found myself with back pain I couldn't shift. Feel really well balanced and stretched after this workout. What would you suggest as the next level workout after this on
I have been having lower back pain and what feels like spasms for three weeks, waking up in lots of pain. I did this last night and it’s the first time I’ve woken up without pain! Thank you so much!
I have watched many videos to help with my spine issues. This lady is superb, she takes you through each exercise methodically, guiding you on how to properly hold your posture during the exercises. Other you tube instructors do not do this at all. Excellent video Katja, I will be following your exercises. Thank you
This routine is so good for my lower back which keeps reminding me I should stretch and/or do pilates/yoga on a regular basis. And when I don't, it hurts. So thank you again & again ❤
Thank you Katja. I am a professional dancer and your videos bring ease and comfort in my lower back that is overworked at the moment. Beautifully structured and delivered class.
I am doing this 3 x a day after being immobile in bed for a week with the most painful lower back injuries I've experienced. These exercises are perfect for bringing the right mix of stability and supple back into my body. I really appreciate how calm, quiet and precise your instructions are too. Will definitely be doing other sessions of yours after this, when I'm ready. Thank you so much.
I've followed heaps of TH-cam pilates classes but yours are impeccable. They're difficult when I want them to be, but also can be easy while I'm nursing a leg injury (shin splints). Thanks Katja!
I recently had to see a physiotherapist because of some lower back pain I've been experiencing. This video incorporates all the exercises I was recommended to do. How are we getting such high quality content for free??? Thank you,Katja! An absolute angel!!!!
I agree Katja is offering high quality sessions and I would also like to contribute financially. I heard there is an app like “pay me a cup of coffee” orso
This was just what I needed today, changing the sheets on my bed I bent over funny and felt some discomfort so as soon as I was finished I did this video and what an instant relief! Thank you thank you!
Thank you so much, Katja, I do exercises with you everyday since the two past weeks and you are now my very good friend :) I love your calm, and benevolence (bienveillance in french). And your exercises are perfect ! Take care
Thank you, Katya, for this class. I have been doing it three times a week since I found you during lockdown and it has helped my lower back problems immensely. I follow many other of your classes, too, trying to do one or two every day. Usually I have it on my TV screen but am having to use my laptop at the moment , so discovered this message board for the first time! Once again, many thanks. Pauline Jackson.
Hi Katja, I just wanted to say I love your channel. I have been alternating between yoga and Pilates everyday and your videos are perfect. I used to do yoga as a teenager years ago when I lived in Germany but I haven't done it properly for ages. I hope you upload more videos but more importantly I hope you and your family stay healthy
Until I tried your Pilates classes I have never really understood what Pilates is about. I tried it every now and then but almost always I would find myself in a yoga class instead, thinking it's a superior form of workout. However, I finally understood the difference. In yoga you move with the breath, which seems so natural and really helps to connect mind and body. In Pilates the movement seems to happen on an exhale and almost always from abdominals which makes me really aware of the alignment of my body. I have tilted pelvis which at times can cause a lot of pain in the lower back, however these classes finally helped me feel and understand what's happening in my lower back and abdominals and how to control/balance it throughout the day. Still a long way to go for me. Thank you for such wonderful classes.
This session has become my 'go to' routine when my back is feeling a little tight and sore - it helps stretch and strengthen the lower back and has helped me no end over the past few months - I now feel my back is becoming much stronger and my back issues are more manageable. Thank you Katja
I'm doing this routine every morning now, to get rid of the back aches that build up during the night. My lower back feels more mobile and stable, and the aches are much lower after these exercises. As a bonus, I also feel more connected and calm. It's therapeutic.
Every morning both my son and I begin our day to your videos! Your videos have helped us to feel stronger, both physically and mentally. Thank you so very much!!! ❤️
This helped alleviate my lower back pain (sciatica) in one go. I agree with other commenters - your pacing is wonderful and your instructions are clear (and your delivery is very calming!). Thank you!
thank you very much katja. these are particular days for me in Milan and your stillness it's something more than Pilates. you're helping me a lot. with love
Dear Chiara, so grateful to hear the class is helping you. Sending you lots of love, positive vibes and strength, we are all in this together! Let’s use this amazing tool of Pilates to help us get through these challenging times. 🙏
Thank you so much for this pilates lesson. I do your lessons about a month. I have to say that , it looks you really love this, because you explain every move and excersice so good. Your pilates lessons help me to have healthy body due to qaurantine.
For more than a month now every day in the morning I have been exercising with your videos, I really enjoy your calm way of explaining the movements; they are the best videos I have found on you tube.
Just found your classes Katja - have been doing Pilates for decades but your instructions and calm clear voice and good camera angles make it very clear and soothing and just right for lower back pain this one - thanks ! looking forward to more classes.
Katja, just wanted to say I love your classes. I love your calm and how clearly you explain every step. Unable to go to my regular classes due to quarentine, yours have helped me feel so much better. Thank you!
Merci beaucoup Katja , j’ai une discopathie et de l’ostéoporose et je n’ ai pas pu faire de l’exercice depuis quelques mois , je reprends doucement et cette vidéo tombe à point je viens de l’essayer je n’ai pas eu mal au ,contraire elle m’a fait un bien fou. Merci encore pour votre générosité.
This class has helped my lower back problem, thank you for suggesting. I have totally turned a corner, but am mindful to take care. Thank you again Katja. kind regards B
So enjoying your sessions each morning. You are so lovely and relaxed and the view from your windows soothing. Excellent a s had really helped with my back pain Val
Such a wonderful session. I really enjoyed every aspect: the movements of course but also the setting, pace and tone. It's rare to find a workout that is geared specifically to lower back health. So very helpful!
That was a very effective 30 minute routine - my back was very sore the other day which is why I decided on this routine and the following day it felt so much better. Just back for my second go! Thank you Katja!
Hi Katja, thank you so much for this practice! I've been doing it every (other) day the past 2 weeks and it always helps my back pain immediately. I especially love how specific your cues are, as to how to position the sacrum, pelvis etc. Thanks again!
Hi Katja I have been using your classes for the last 18months and love them. I suffer from sciatica and use this class to help but wondered if you could do a specific ‘excercises to relieve sciatica class’ thanks keep up the excellent classes.
Suffering with a bit of sciatica at the moment. Whilst I know what stretches to do I find following a targeted workout is good. Great stretch routine. People underestimate the power of small movement Pilates. Thank you 🙏
You don't how more flexible I feel after a week. I've been suffering from backache and couldn't exercise, but this one really helped. I am addicted to your video. Thank you so much 💓
Hello Katja. Thank you for your calm and precise lessons. I have been doing your sessions every day for around 8 weeks and my body feels and looks very different.
I've commented positively on this one before, I think, but it got pushed out of my routine in favor of some other my Katja faves (I've got a pretty good collection at this point), but I recently bought myself a kayak and have developed some low back ache from hoisting it up on my car. Seriously, this routine has my back feeling almost normal immediately after. It probably would behoove me to keep doing it pretty regularly as a preventive and not just when I get myself I to trouble. Thanks, Katja! You are a treasure.
Through lockdown I tried various different workouts and keep coming back to your workouts and have shared many with friends and family, especially those for the back. You have a very clear way of explaining things. I have done so many of your workouts now that when I don’t have access to the internet I can do many of the exercises by memory, so thank you Katja . Xx
Thank you for your lovely message and for recommending my classes, Michele! I am very grateful you are here with me and enjoying the benefits of a regular movement practice! 😊🙏🥰
Thank you so much! I have severe chronic pain in my whole body but my worst spot is my low back and this video just felt good! I never at any point felt like I was staring any part of my body! In other videos Pilates has really bothered my neck before, but your instructions were clear and easy to follow. Be blessed ❤️
Just finished stretching the upper, middle and now lower back with you and I'm ready for bed. Thank you. Hopefully, I will get a better night's sleep than last night. My back feels so much better. Will continue to stretch with these plus the morning routine until I'm fully recovered. 💖💖💖💖
Thank you, so much, Katya. I had a very nasty sciatic episode a few weeks ago, and up til now I've been too scared to get back on the mat. I really felt as though I was in safe hands.
Thank you Katja for such a clear and well instructed video! I’ve been doing this daily for a week now and I’ve noticed an increase in my stability and an improvement in my lower back pain. These exercises are fantastic for a tight back and I really feel the difference.
My absolute favourite pilates workout. 😊Thank you for making this content available. You are so intuitive with your instructions to guide form and help ease pain. 🧘🏻♀️👏
I did this one yesterday and noticed the weakness and ache subsided right afterwards. So I did it again today. And I plan on doing everyday for the next 2 weeks. Thanks
Having watched countless videos on back care/pain over the years, Katja's ones are the best. Her pace, her voice and her positivity is just the right balance for an instructor. Thank you Katja.
Thank you so much for your positive feedback. It's greatly appreciated. 🙏🏼😊🙏🏼
Totally agree I tried 2 others then I found the Pearl in the oyster … I like her as she speaks clearly, explains clearly and has a good vibe about her she is a god send and I’m noticing improvements in my back neck everything thanks Katja I love you
Katja thank you so much. I’m sure you don’t realise what a huge difference you are making to peoples lives. I’ve been doing your upper and lower back pain sessions daily, for about 3 weeks and they are making a massive difference. I may even be strong enough to start your back strengthening exercises. Thank you 😀😀😀
I've been using this video for 3 months now, following a herniated disc between L4/L5 , and would recommend it. I had an MRI scan eventually and NHS physio advice (also eventually as getting that was very slow!) and can say these exercises fit-in perfectly with the NHS advice. Thankfully I don't need surgery but it's a long recovery for my injury and the presenting style is great, calm and reassuring, thank you 👍👏
I am 6’ tall with lower back issues. This is my “go to” video when I’ve overdone and caused lower back strain. Thank you, Katya. Always helps!😊
That was so lovely! I am a qualified physio I have to say that this is the best video I have encountered on TH-cam so far.
Stefanie Wong thank you so much, that means a lot to me! 🙏
I agree with you. I'm also a registered physio and have found myself with back pain I couldn't shift. Feel really well balanced and stretched after this workout. What would you suggest as the next level workout after this on
I always come back to this class whenever my back starts hurting… it is SO helpful! As are all of your classes. Many thanks!
🙏😊 🙏
I have been having lower back pain and what feels like spasms for three weeks, waking up in lots of pain. I did this last night and it’s the first time I’ve woken up without pain! Thank you so much!
I have watched many videos to help with my spine issues. This lady is superb, she takes you through each exercise methodically, guiding you on how to properly hold your posture during the exercises. Other you tube instructors do not do this at all. Excellent video Katja, I will be following your exercises. Thank you
Definitely the best session I have done for my back
So brilliant to hear you found it helpful. Hope your back is feeling the benefit. 🙏🏼😊🙏🏼
Thank you Katja for changing my life. I feel the best I have been for 40 years after a year of your classes. Keith.
This routine is so good for my lower back which keeps reminding me I should stretch and/or do pilates/yoga on a regular basis. And when I don't, it hurts. So thank you again & again ❤
Thank you Katja. I am a professional dancer and your videos bring ease and comfort in my lower back that is overworked at the moment. Beautifully structured and delivered class.
The best exercise for lower back pain I ever did. Thank you so much Katja.
I am doing this 3 x a day after being immobile in bed for a week with the most painful lower back injuries I've experienced. These exercises are perfect for bringing the right mix of stability and supple back into my body. I really appreciate how calm, quiet and precise your instructions are too. Will definitely be doing other sessions of yours after this, when I'm ready. Thank you so much.
These feel wonderful and the instructions are spoken clearly but in a calming manner
I've followed heaps of TH-cam pilates classes but yours are impeccable. They're difficult when I want them to be, but also can be easy while I'm nursing a leg injury (shin splints). Thanks Katja!
Very happy to hear, the classes work for you! :)
I recently had to see a physiotherapist because of some lower back pain I've been experiencing. This video incorporates all the exercises I was recommended to do. How are we getting such high quality content for free??? Thank you,Katja! An absolute angel!!!!
I agree Katja is offering high quality sessions and I would also like to contribute financially. I heard there is an app like “pay me a cup of coffee” orso
Your tuition is excellent, thank you Katja. I will be following you from now on.
My husband has back pain and finds your class very helpful and relaxing. He loves it. Thank you.
Thank you for your lovely comment, Teresa!! happy to hear he finds the class helpful and relaxing as well 🙏😊
Great!! No more pain! Best pilates I’ve ever seen! I
😘🙏🏼😊🙏🏼 Thank you, dear Ula!
Whenever I have back pain I go back to this video and it relieves my pain every time! Thank you!!!
Thanks for being apart of healing my lower back!
Hope your back continues to heal and improve, Terri!
Love doing this one after a run, along with the neck care session.
So, so good.
Thank-you Katja.
As always.
❤
🙏💕🙏 Thank you for your support!
This felt great, Katja. I have issues with lower back and neck, and m back feels great at the end of this class.
Really enjoy all your classes Katja; please do some more for back care, if possible. Thank you.
Thank you, Barbara! Have tried out my latest video, hope it helps your back feel good, and your hips too.🙏🏼😊🙏🏼
This was just what I needed today, changing the sheets on my bed I bent over funny and felt some discomfort so as soon as I was finished I did this video and what an instant relief! Thank you thank you!
🙏😊🙏🫶
Perfect guidance as usual, and this one brought almost instant relief to lower back pain, thanks Katja!
Thank you, Doug and so nice to hear your back enjoyed the class :)
Thank you so much, Katja, I do exercises with you everyday since the two past weeks and you are now my very good friend :) I love your calm, and benevolence (bienveillance in french). And your exercises are perfect ! Take care
Thank you, Christine, I feel humbled that I have become your friend :) x Look after yourself, stay well and strong!
@@PilatesYogawithKatja 0⁰⁰perfect
Yes. beautiful calm voice
What a wonderful session. Thank you Katja.
Thank you, Fiona! Happy to hear you enjoyed it! 🙏😘😊🙏
Thank you, Katya, for this class. I have been doing it three times a week since I found you during lockdown and it has helped my lower back problems immensely. I follow many other of your classes, too, trying to do one or two every day. Usually I have it on my TV screen but am having to use my laptop at the moment , so discovered this message board for the first time! Once again, many thanks. Pauline Jackson.
Thank you for your lovely message, Pauline! Thank you for being here with me 🙏🙏🙏
Hi Katja, I just wanted to say I love your channel. I have been alternating between yoga and Pilates everyday and your videos are perfect. I used to do yoga as a teenager years ago when I lived in Germany but I haven't done it properly for ages. I hope you upload more videos but more importantly I hope you and your family stay healthy
Lovely class ,well paced. just getting over a back injury this was perfect. thank you
How I love coming back to this routine each time my back needs a little 💕 Love this class, Katja!
Until I tried your Pilates classes I have never really understood what Pilates is about. I tried it every now and then but almost always I would find myself in a yoga class instead, thinking it's a superior form of workout. However, I finally understood the difference. In yoga you move with the breath, which seems so natural and really helps to connect mind and body. In Pilates the movement seems to happen on an exhale and almost always from abdominals which makes me really aware of the alignment of my body. I have tilted pelvis which at times can cause a lot of pain in the lower back, however these classes finally helped me feel and understand what's happening in my lower back and abdominals and how to control/balance it throughout the day. Still a long way to go for me.
Thank you for such wonderful classes.
💖 I am happy to hear from you, Riabina!!! Thank you for taking the time to write to me. 😊
Thank you. This video has been better for my bad back than the exercises I have done for years.
This is my 6th sessions. My slip disc has improved tremendously. Thank you Katja.
This session has become my 'go to' routine when my back is feeling a little tight and sore - it helps stretch and strengthen the lower back and has helped me no end over the past few months - I now feel my back is becoming much stronger and my back issues are more manageable. Thank you Katja
I'm doing this routine every morning now, to get rid of the back aches that build up during the night. My lower back feels more mobile and stable, and the aches are much lower after these exercises. As a bonus, I also feel more connected and calm. It's therapeutic.
That's wonderful to hear, you are being so consistent, Aukje. 🙏🙏
Really love the balance of pilates and yoga - Thank you!!
I just found this incredible class - I've been struggling with lower back pain intermittently and this felt wonderful.
Very happy to hear that this class gave you some relief. Thank you for joining me on the mat, Mary! 🙏😊🙏
Every morning both my son and I begin our day to your videos! Your videos have helped us to feel stronger, both physically and mentally. Thank you so very much!!! ❤️
i love the specificity of your cues and appreciate the way you bring attention to the alignments and areas on which to focus 💜
This was the perfect reintroduction to pilates. Very simple and a lovely manner in instruction. Thank you 🧘♀️
Thank you Katja! Your videos are a godsend. :)
Robert Rebselj 🙏🙏🙏
This helped alleviate my lower back pain (sciatica) in one go. I agree with other commenters - your pacing is wonderful and your instructions are clear (and your delivery is very calming!). Thank you!
That is wonderful to hear, Nancy! Thank you for practicing with me. 🙏😊🙏
Another great video. Thanks, Katya, your teaching style is excellent with good corrections and reminders throughout.
Thank YOU for joining me, Charlotte! :)
thank you very much katja.
these are particular days for me in Milan and your stillness it's something more than Pilates.
you're helping me a lot.
with love
Dear Chiara, so grateful to hear the class is helping you. Sending you lots of love, positive vibes and strength, we are all in this together! Let’s use this amazing tool of Pilates to help us get through these challenging times. 🙏
This is so good! Thank you Katja, you are an amazing teacher.
Thank you for your kind words of support! 🙏😊🙏
Thank you so much for this pilates lesson. I do your lessons about a month. I have to say that , it looks you really love this, because you explain every move and excersice so good. Your pilates lessons help me to have healthy body due to qaurantine.
Evita Nikolopoulou 🙏😘🙏
I love this and keep coming back to it. Really helps my back
For more than a month now every day in the morning I have been exercising with your videos, I really enjoy your calm way of explaining the movements; they are the best videos I have found on you tube.
thank you for practicing with me!! 🙏🙏🙏
Just found your classes Katja - have been doing Pilates for decades but your instructions and calm clear voice and good camera angles make it very clear and soothing and just right for lower back pain this one - thanks ! looking forward to more classes.
Thank you for practicing with me, Jo!!! 😊🙏🏼😊
Great practice Katja…thank you 🙏🏻
Thank you again Katja. This was just right for my tensed lower back today. I love all your youtube classes.
Tanja-Flo Singer 🙏🙏🙏
Katja, just wanted to say I love your classes. I love your calm and how clearly you explain every step. Unable to go to my regular classes due to quarentine, yours have helped me feel so much better. Thank you!
Thank you, dear Claudia! Keep strong!!!
Thank you Katja! I wake up with a very stiff back and after doing this exercises I feel much better, you are wonderful like always.
A wonderful balance and a brilliant start to the day. Thank you Katja !
Thank you! 🙏🏼😊
You are the greatest.❤thaks to you,my back is strong again.i can finnaly do sports like 10 years ago.you are a true inspiration.100 times thank you!
Thank you for your kind words of support! means so much to me. 🙏😊🙏
I love your videos. You are an excellent teacher.
Thank you so much for your positive feedback, I appreciate it. 🙏🏼😊🙏🏼
Merci beaucoup Katja , j’ai une discopathie et de l’ostéoporose et je n’ ai pas pu faire de l’exercice depuis quelques mois , je reprends doucement et cette vidéo tombe à point je viens de l’essayer je n’ai pas eu mal au ,contraire elle m’a fait un bien fou. Merci encore pour votre générosité.
🙏😊 🙏
This class has helped my lower back problem, thank you for suggesting. I have totally turned a corner, but am mindful to take care. Thank you again Katja. kind regards B
I have a chronic lumbar strain and this video is always amazing for my pain management!
So enjoying your sessions each morning. You are so lovely and relaxed and the view from your windows soothing. Excellent a s had really helped with my back pain
Val
Just recovering from a lumbar pain, this is a perfect tonic. Lovely tone. Thank you Katja.
Thank you Katja! My lower back loved this class so much :) You give such great instructions. Very rare to find on youtube.
Such a wonderful session. I really enjoyed every aspect: the movements of course but also the setting, pace and tone. It's rare to find a workout that is geared specifically to lower back health. So very helpful!
I really love this, I am doing this exercise with Katja every day. Thank you
Encore un excellent émission comme toujours Katja!!! Quel bonheur!!
Prend-soin de toi et encore merci 😗😗😗😗😗😗😗😗😗😗😗
I LOVE your teaching style. Your videos are incredible. Thank you so much.
Thank you o much for your positive feedback, I really appreciate it! 🙏🏼😊🙏🏼
That was a very effective 30 minute routine - my back was very sore the other day which is why I decided on this routine and the following day it felt so much better. Just back for my second go! Thank you Katja!
Oh that's great to hear the routine worked for and helped your back! Keep practicing... :)
Lovely pace. Really gentle but effective. Have done it a few times now.
Hi Katja, thank you so much for this practice! I've been doing it every (other) day the past 2 weeks and it always helps my back pain immediately. I especially love how specific your cues are, as to how to position the sacrum, pelvis etc. Thanks again!
That was wonderful. It was soothing and gentle.
Thank-you, as always. ❤
Many thanks Katja, this really helped my lower back pain.
I am very happy to hear the exercises helped your back feel better, Maike! 🙏😊🙏
Hi Katja
I have been using your classes for the last 18months and love them. I suffer from sciatica and use this class to help but wondered if you could do a specific ‘excercises to relieve sciatica class’ thanks keep up the excellent classes.
Suffering with a bit of sciatica at the moment. Whilst I know what stretches to do I find following a targeted workout is good. Great stretch routine. People underestimate the power of small movement Pilates. Thank you 🙏
Hope your sciatica is improving soon, Debbie! Agree, the small movements can be the hardest and most effective ones... 🙏🏼😊🙏🏼
Thanks Katja, you've saved back and calmed me down :*
Wow Excellent video. Tweaked my back 2 days ago and have been so uncomfortable. The movement was welcomed release.
You don't how more flexible I feel after a week. I've been suffering from backache and couldn't exercise, but this one really helped. I am addicted to your video. Thank you so much 💓
🙏🏼😊🙏🏼
Hello Katja. Thank you for your calm and precise lessons. I have been doing your sessions every day for around 8 weeks and my body feels and looks very different.
I am delighted to hear from you, Helen! Very well done for your commitment to your practice, amazing! 🙏🏼🙏🏼🙏🏼
So helpful. Thank you Katja.
Very happy to hear it helped. 🙏😊🙏
I've commented positively on this one before, I think, but it got pushed out of my routine in favor of some other my Katja faves (I've got a pretty good collection at this point), but I recently bought myself a kayak and have developed some low back ache from hoisting it up on my car. Seriously, this routine has my back feeling almost normal immediately after. It probably would behoove me to keep doing it pretty regularly as a preventive and not just when I get myself I to trouble. Thanks, Katja! You are a treasure.
Thank you for your lovely comment, Lisa Marie! It's great to hear... 🙏🏼😊🙏🏼
Through lockdown I tried various different workouts and keep coming back to your workouts and have shared many with friends and family, especially those for the back. You have a very clear way of explaining things. I have done so many of your workouts now that when I don’t have access to the internet I can do many of the exercises by memory, so thank you Katja . Xx
Thank you for your lovely message and for recommending my classes, Michele! I am very grateful you are here with me and enjoying the benefits of a regular movement practice! 😊🙏🥰
These exercises have taken my back pain from a 9 to a 4. Thank you so much, Katja.
I like this to help stretch out the back. Thank you 😊
Amazing I suffer back pain I really like your pacy and the movements x
I have a 16 inch spinal fusion from 2007.. I found this very very relieving. Thanks again Katja
Thank you so much! I have severe chronic pain in my whole body but my worst spot is my low back and this video just felt good! I never at any point felt like I was staring any part of my body! In other videos Pilates has really bothered my neck before, but your instructions were clear and easy to follow. Be blessed ❤️
Thank you for writing to me... warmest wishes 🙏🏼😊
Just finished stretching the upper, middle and now lower back with you and I'm ready for bed. Thank you. Hopefully, I will get a better night's sleep than last night. My back feels so much better. Will continue to stretch with these plus the morning routine until I'm fully recovered. 💖💖💖💖
Hi Lady Tee, I hope you are feeling better and your lower back has recovered. take good care, 🧡🧡🧡
truly amazing session 💚 thank you
I love this workout! I have it saved to my favorites list. I feel 2” taller every time I do it. Thank you 🙏🏻
Thank you, so much, Katya. I had a very nasty sciatic episode a few weeks ago, and up til now I've been too scared to get back on the mat. I really felt as though I was in safe hands.
I hope you continue to feel better, Lisa. 😊🙏😊
Really needed this one today! I'll definitely be doing this one regularly to help with low back discomfort.
I hope it will help your back feel better, Lisa Marie!
Just to say thank you so much Katya, this is brilliant for me
Thank you for practicing with me, and happy to hear it's helping you feel better. 🙏🏼😊🙏🏼
Hi Katja, That was so good and so easy to follow! Thank you
Did this one again - so good for low back pain.
Great to hear you are coming back and repeating classes, thank you! 🙏😊🙏
Thank you Katja for such a clear and well instructed video! I’ve been doing this daily for a week now and I’ve noticed an increase in my stability and an improvement in my lower back pain. These exercises are fantastic for a tight back and I really feel the difference.
Thank you, Joanna! Keep up the great work and keep consistent. You will reap the benefits. 🙏🏼😊🙏🏼
My absolute favourite pilates workout. 😊Thank you for making this content available. You are so intuitive with your instructions to guide form and help ease pain. 🧘🏻♀️👏
Thank you for being here with me, Jess! 🙏😊🙏
@@PilatesYogawithKatja It’s helped reduce my pain considerably. Have a great day 😊
thank you Katja, I really enjoy your calm and very professional classes!
Elisa 🙏🙏🙏
@@PilatesYogawithKatja can we have more of those videos? :D :D pleeeeaaaaseee
I did this one yesterday and noticed the weakness and ache subsided right afterwards. So I did it again today. And I plan on doing everyday for the next 2 weeks. Thanks
Thank you for practicing with me, Chondra! Hope you are feeling better. 🙏😊🙏
Thanks for the great video, can't count how many times I have done this session and always helps ease some back pain.