DT WOD Demo: 220922

Cody Looney, Adam Neiffer and the Burgener Strength crew hit today's WOD, Hero workout "DT."
DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
Post time to comments.
Compare to 150616.
Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb ♂ 45 lb
For more info on the CrossFit Weightlifting course and Burgener Strength visit: www.crossfit.com/specialty-co...
CrossFit® - (www.crossfit.com/)
Music Sources:
We are Giants:
Musicbed SyncID: MB01FNTZ9ILGKSS
Outlaws:
Musicbed SyncID: MB01WGMD7JVFBV9

[@alexanderhitch5786]

and that's why he is the coach of the reigning 2-time fittest man on earth... heck ya!!!

[@CJ-de7uy]

17m22s 95lbs 51yr/m
Mad respect to the demonstrators…. That was tough

[@seanhundley3664]

Way to go Hannah!!! So powerful watching her commit and finish!! I’m inspired. Heck yea!!

[@taaappp]

DT is my favorite WOD.

[@sunbornvistoso]

Hannah is my spirit animal! 😁

[@husker37]

Appreciate his info before the workout

[@lezbethlopez389]

Amazing coaching! Love it! They crushed it!

[@kirkheyden7391]

Great workout to do

[@younghe08]

Adam is a dream.

[@GodisGood794]

Respect to Hannah 🎉

[@mattbischel]

Heck Yeah

[@spencergsmith]

Heck ya 🤘🏼

[@delunadenny7084]

Not a fan of the rehearsal round lol. But let’s go!!

[@SunshineFlemming]

16:10 min. @ 30 kg

[@lilariki3183]

She’s nasty but good