Back Squat Barbara WOD Demo: 230102

James Hobart and crew perform today's workout:
Back Squat Barbara
Every 6 minutes for 5 rounds complete:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 back squats
♀ 155 lb ♂ 225 lb
Note and post your time after each set of air squats to comments.
Scaling:
If you have never completed the original benchmark Barbara, start there and eliminate the back squats for today’s workout. Intermediate athletes may choose to reduce the gymnastics reps and/or loading on the squats to keep rounds under 4 minutes.
Intermediate Option:
Every 6 minutes for 5 rounds complete:
15 pull-ups
20 push-ups
30 sit-ups
40 squats
5 back squats
♀ 135 lb ♂ 205 lb
Beginner Option:
3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats
Rest precisely three minutes between rounds.
CrossFit - (www.crossfit.com/)

[@adamnickel]

If you think it looks easy, do strict pull-ups. That will change the entire workout.

[@noevm7827]

you can make them strict if you want, but it took me 3 years to learn how to do the butterfly pull ups, is not easy

[@aliendroneservices6621]

What is the goal for these "workouts"?

[@guerrerofit2605]

Aumentar la capacidad metabolica - trabajo de cada atleta, en diferentes modalidades y desafios hermano. #Crossfit #Dios te bendiga !

[@courtnaypower4808]

That just looks painful

[@rookiebird9382]

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