Cindy WOD Demo: 220927
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2022
- Sean Velas, of CrossFit Gymnastics, performs today's WOD, the benchmark workout "Cindy."
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post rounds completed to comments.
Compare to 210321.
Scaling:
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats
For more info on the CrossFit Gymnastics course click here.
CrossFit® - (www.crossfit.com/) - กีฬา
18 rounds with strict pull ups. Is it a good score ?
Awefull video are those squats 😮 wherry is the full range of Motion Crossfit is always hammering on !!
Didn't anyone look at this and think "Maybe we shouldn't release a video with somebody no repping two of the movements?
Let’s see you do a ‘Cindy’ workout then. Bet you can’t lol. All talk. Tsk. Tsk. 😂
Good hard work Athletes
No airsquat ?
Middle guy throughout the whole workout didn’t complete one push or squat. Left guy towards the end wasn’t hitting full extension on the squats too.
No rep!
I'm going to count the reps of the pull ups, 0 0 0 0 0 0 0, ok zero reps
I agree. This form of pullups are Zero.
Can't be accept in military or mankind institutions
Do you even work out? Or are you all talk 💩?
Butterfly pull up?🤔
In any case, this is not a normal pull-up.😅
Here we go, there's always a few of you...🙄
@@kamakazicon7782 a few of us who knows how to exercise correctly 💀
Definitely shouldn’t call it a demo video. In the middle you see how not to do it.
Those pull ups are an embarrassment to their sport. Just try it properly!
Terrible form