Box Jump Run WOD Demo: 221107

Max Isaak and the CrossFit TILT crew perform today's box jump and running workout:
4 rounds for time of:
15 box jumps
Run 400 m
♀ 30-in box ♂36-in box
Post time to comments.
Compare to 180321.
Scaling:
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside of your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.
Intermediate Option:
4 rounds for time of:
15 box jumps
Run 400 m
♀ 24-in box ♂30-in box
Beginner Option:
3 rounds for time of:
15 box step-ups
Run 400 m
♀ 12-in box ♂15-in box
CrossFit® - (www.crossfit.com/)

[@josephfragomeni]

I love that crossfit has been having affiliates highlight the mainsite WODS with videos like these! I hope these start pulling in more views they really are fantastic and a great addition to the site.

[@rampagedingo]

Awesome. Throw some single unders into the workout and you're good. Love the simplicity of the workout.

[@jesusvoltaireitaralde5978]

full hips extension...