ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2024
- How to prepare for a football match - you need to learn this step by step gameday preparation flow - in today's football skills video, we will give you insights into how professional footballers prepare for a football match as we go with FC Nordsjælland on pre-season tour to get a behind the scenes look at how pros prepare for a match, all the way from they wake up to the moment they walk on the pitch. Here, you'll hear about what they eat for breakfast in the morning, how they physically prepare by using foam rollers to prevent injuries, you'll go in the dressing room with the team for the team talk where the players get ready, focus and take nutritional supplements just before they go out for a warm up. Here, the physical coach of the team will take the pro players through a gradual warm up with match ready warm up drills where they start slow to prepare the muscles and prevent injury, and slowly improve the intensity to make sure that the players are ready for the match. Then, the pro players go back to the dressing room, get their kit on and walk on the pitch - and then, the match kicks off - so if you want to prepare for a match like a professional player, these are some of the things you can learn and take inspiration from.
BE READY FOR THE MATCH - BUY YOUR NIKE FOOTBALL BOOTS HERE: www.unisportst...
Preparation and focus is a big thing when you prepare for a match, but you also have to eat the right food on your match days - when the pro players prepare for a match on gameday, they eat a lot of carbs to stay energized throughout the day - after that they go to them gym to use foam rollers to prepare their muscles and prevent injuries, and then they have their team talk where they find focus and motivation - and get supplements like caffeine and extra energy so they're fully ready as they prepare for the match just after they have done their match warm up drills. So if you want to be inspired by how pro players prepare for a match on gameday, this video is a great tool to learn how to prepare like a pro.
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*Should we give you more behind the scenes insights from the pro club at FC Nordsjælland?* 🤯👊/Jay
yeah you should
Yeah!!!!!,!,!,!,!,
Also could you do on how to improve to score more goals
Yes!
Unisport Make a Video about the new Vapor and Mecurial
1. good sleep
2. eat healthy breakfast
3. stretch
4. balance exercises
5. supplements or carb snack
6. pregame ritual(music)
7. warmup
8. play
thank me later 😉
You forgot about the caffeine.
Y’all doing great work to encourage and teach all the youth so really appreciate it 🤙
Facts💯
Who is Ya’ll?
WHICH CLUB WOULD YOU MOST LIKE TO WATCH PREPARE FOR A MATCH? 🤩/Jay
Psg
the mighty Luton town fc
#COYH
barcelona
Barcelona
Psg
I can not tell you how thankful I Am for you guys. THANK-YOU
I would prefer taking KICK‘N‘RUSH before the game ⚽️🔥
freekickerz legend
Freeckickers
im 35 and still playing in goals. Back pain started happening in November and I wish I learnt more about rest and rehab... the spiky ball and heat pack are some of my hood friends. Plus stretching on off days...
Thanks for another great video. Unisport is my favourite football channel on TH-cam!
BE READY FOR THE MATCH - BUY YOUR NIKE FOOTBALL BOOTS HERE: www.unisportstore.com/football-boots/1409-nike-football-boots/
Great insight! Best football channel on youtube
Plz
How to goal kick
How to dink
All referees signals- it will help us during the game
Look it up yourself lazy ass, you’ve spammed this on almost every video this year
Seblling Sweats ik right THESE GUYS ARE NOT REFEREES SO SEARCH IT UP. DINK ISNT A THING BUT THEY ARE REAL PROS LIKE BECOME ELITE WHO HAVE TUTORIALS. A GOAL KICK IS KICKING THE BALL FROM THE GOAL. Stop spamming and search it up urself
KiwiKnuckles
Spam is when you repeated put on the same video/etc
These guys are pros - they know referee signals
The fact that you don’t know what a sink is shows your football knowledge
There is a technique to take a goal kick
- it’s sad you don’t know that
Seblling Sweats not almost every video - every video
Also you can say I’m lazy as I’m in a cast
Prithvi google will do you better than just hoping and waiting for someone else to do it for you, it’s legit a click away cast or not, help yourself for once man
Can you guys do a video on tips/ techniques on first touches! Thanks!
The club that I want to watch prepare is Liverpool.
Facts
Nice....wait I see you a lot on unisport comments you most really like it
Watch inside anfield
Trash team lol
I’m sure Liverpool will exept you!! David......scores!
this info from jay helped me a lot, and i mean a lot..... thanks Jay Mike for sharing such a useful things to do as a football player before a Match...!!🤙🤙
Wonderful sharing 🥰👍
This video is great thanks! Kick off is at 1 pm
Can you guys do a video if I have school then I have a game at night what should I do would be very helpful
Yeah i need this too
Eat, bananas, yogurt, and protein. And 2 hours before the, game, take a nap.
Hey listen. Something went wrong with me. Last year I scored 96 goals and was the top player of my school. This year, 2 goals, least scorer of the year. How do I get myself back on track?
MARCASITE
Your a one season wonder... I’m joking. Unisport made a video on how to score more goals watch that
@@abdihussein3557Thanks bud!
MARCASITE
No problem
Focus more on the coming season. Forget about how many goals you scored this season or the season before. Just focus on being better of a player than you are now. Train, be composed and believe in yourself.
Seems like you are lacking in confidence, due to not starting the season well, and hence each game you go in with more pressure as you know you havent scored in previous games. To get over this play each game like its a one off friendly. Completely forget that you are in a league etc. Literally think that you are playing one random game. This way you will go in with no stress or pressure, and hence you will play more natural and relaxed. Thats the key. You need to enjoy walking on the pitch, not be worried that you are not gonna score. Its all mentality. Try it and tell me how you do in your next game
What a great video. Thank you!!❤🎉
My mum is a Pilates teacher so for me the prep is fine.
I love this channel it's helping me so much
My son needs improvement on winning headers on corner kicks offensively and defensively. How can he battle for position with his body to help him get rid of the fear of going for the header? Ps love your videos and your energy!
There are different techniques, to assess how to help any player, we need to see that player, otherwise it’s just general tips and not specific to his physiology and ability.
Sometimes I play a firm ground match in indoor shoes and surprisingly the pitches in my town are so bad that I get good grip
Man loves the word groin
I think this video clears up a lot confusions like carbs are bad. It emphasizes the importance of balanced diet.
*Nice video*
Bro it pops up and I’m already on TH-cam but people with nasa internet get here first.
Btw 6th comment.
They are members
Imagine having nasa computer phone and internet
I have match tomorrow and I'm getting this today nice timing
Your match is on dehradun tomorrow
Is?
Wow! This is very informative. Thanks!
My problem as an amateur player is always food intake if the game is in the mornings. I eat 3 hours before a game but if it is a 9:00am game. I find it very hard to wake up at 6:00 to eat or have appetite to eat.
2:48! Looks like jay mike is uncomfortable!
it's so good and fun.
love from Kolkata India
I am also from India🇮🇳
PLS MAKE VIDEO ON HOW TO IMPROVE FINISHING
Dhruv Bhandari I need it too man😅
Anthony Gudkov
Theyve made 5
Schoot schoot and schoot. If you pass, schoot and dribble a lot of time you will see results
Can you make a video about 'How To Deal with the Anger Opponent' please²!!!!
Omg perfect timing I have a game in 1 hr
Why would u be on yt 1h before game
Eemeli Hyväluoma it is 1 hr 30 min drive to the game so I was in the car watching TH-cam
@@sjp6437 ohh makes sense
Did u win?
Well done
does anyone know the supplements for the match?
i have never had a groin pain ever in life playing football ever......well, i do have A lot, lot of hamstring pain, after intense trainings 2 - 3 times a week💥💥🤙🤙
Does anyone know what specific brand the pre game supplements are ?
Yes need it also
Yuck
did you find out ?
❤👉Thank you form teaching us all skills ❤❤👈
Can you put the supplements they use please
Yeah need them also
Hi unisport can you post a video about
How to do the scorpion
Those are some clean kits they have
hi i wanted to ask you as i have wide feet if the puma one 20.1 will be able to thank you for your answer
THANKS A LOT FOR IT SIR.
Nice video, Could you please, send the name of supplements they drink before the match? Thanks in advance.
How much air is their in international soccer , give ANSWER according tph , soft ,medium,hard.
Can u do a review if the new crimson black Mercs
Plz do a video with Jason sancho
Great video!
Good 👍👍👍
Great video, really enjoyed it
Going to a match right now h3h
Could you teach Hudson odoi skills and dribbling
Joshua Crossby look at some of his skills, slow them down and define them into steps, and then perform the steps slowly then faster until you can perform them at match speed. Also practice them while dribbling at different speed.
Edit: hope this helps!
ADS10 ok thanks
Can you guys do a vid about learning juggling pls
I want that man as friend
please make skills video we all love u from india
What are those supplements called
Can you do a Video and show oss pesosen on fotboll because i don’t can all
positions on fotboll please
Wow impressive millions of subscribers
Awesome ..love it.
Pleaseeeeeeeeee nutritional video🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Some tips for goalkeepers?
Can you please make a video on how to play like Dybala and some of his skills.
Can you do Paulo dybala skill2
Please make a video of top 5 skills by Bruno Fernandes at Manchester United
Anyone know exactly which gels he is talking about with the carbs and coffee or how long before the game to take it?
pls make video about (HG) boots
Can you playtest specs accleerator illuzion or specs accleerator lightspeed ? This shoes its so famous in my country, many people using this shoes.
Is caffeine tablets bad?
Hey one video for diffenders
Jamaine Defoe with an Arnold Swazzerneger accent.
What were those supplements
Caffeine supplements
Where is The q and a
How to buy ur shoes from India tell me
Do more danish teams
What’s the name of the caffeine thing
How to score on crosses
Yoghurt for carbohydrates??? Bread is like the worst carbs you can consume. Oatmeal with almond milk nuts a banana and berries, acai berry powder. A few spoons of rice. A water with slices of lemon and Cucumber. Mix a drink to refill your energy after warm up or halftime: water or green tea with: a spoon of beta alanin, cluster dextrin(special modified carbs), magnesium powder, maca, eaas powder(best amino acids) a little bit of Himalaya salt. I also take omega fat(anti inflammatory) , zinc(immune system ) , bromelain for the lungs and L Arginin for the blood flow.
Pls upload skill tutorial
How to play like adama traore??????
First step:- get a bull like physique
1st step: have a great genetics
That is in Denmark. Am from Denmark🇩🇰🇩🇰🇩🇰
Andreas Nielsen it is in spain, close o Malaga:) i have played on the same patch 4 years ago with my School: Holbæk Sports akademi
@@frost_bitetroller7989 No because FC Nordsjælland is ind the Danish Liga. And i am a FC Nordsjælland supporter.
But it is not in Denmark i will give you that
Andreas Nielsen THEY ARE AT Preseason!!! U DUMBASS!! I KNOW THE PITCH THEY ARE ON, and look at the tress and look in the background there is mountains
www.olivanova.com/sports-leisure-football-facilities
What's this guys name - I can't find his social media
make a video why jay mike do not play nice
Why there is not translation
where is the (cc) in the video?!!
What do you mean? We speak English throughout the entire thing. /Jay
@@unisport most of arab people canot stand english language so youtube have subtitle to make theword more easier to stand it
sorry my english is not perfect
I dont know , ability to create space in matches is what i will learn and prepare for
And with experience over the years no preps at all
5 ronaldo skills at the age of 19 pls jaymike update 💔
i want you to make me entering any football academy
💯
I have a big problem I sometimes don’t have confidence can someone help me
Yoan21Z Hie...have you tried Jesus Christ?😊
7:28 unisport sponsored.
Do excersise
Ya de during half time break
Bhalo kheltey parley skilled holey aabar ki prep, aami interview teh pora porey jaai nah, ar there are so any epiphany sotuation just while the job even not for to pop up of head during interviews as well
Keralathil varamo
what i can do if i couldn't go to Training because it's too far and my Parents can't drive because they have to go to work
Train at home go for a run and work on your technice and go to the gym
Im danish kid
i am the first guy to vote
i came long way😂😂😂