Even as somebody who has been strength training for years I find this extremely challenging on the shoulders, but I appreciate it because of how different it is. Working those deeper core muscles for sure.
Dripping wet and so much happier after doing that ab finisher following a HIIT session I found that one the hardest by far of all ab blasters you've done. Thank you!
Joe, if someone have overweight, do exercises like HIIT for 30min, its better after do a ab wokouts for exaple for 15min or addinional cardio? Of course to lose weight :)
Even as somebody who has been strength training for years I find this extremely challenging on the shoulders, but I appreciate it because of how different it is. Working those deeper core muscles for sure.
Dripping wet and so much happier after doing that ab finisher following a HIIT session I found that one the hardest by far of all ab blasters you've done. Thank you!
Best coach ever
I have been going about your workouts for two weeks and I already see difference.
That was friggin' tough!!!
That was really tough!
That was the hardest abs workout you've done, really good
Looks like this is going to kill me... excited to try it in the morning! :D
Hi Joe, where did you get your door frame pull up bar from. It looks very strong compared to others i've seen. Thanks
How many times a week should we do this?
Well done Joe but exceptional work Rosie, teaching assistants rule! Great technique and stamina especially in Mountain climbers - urgh!
Didnt find this to be great for abs compared to your other ab workouts, although it did make my shoulders ache lol
True
this excerise really works! yeah really!
loved it!
seeing you in pain makes me scared to try it😂🤕
is this important for ab conditioning? if so how often should you train like this ?
Joe, if someone have overweight, do exercises like HIIT for 30min, its better after do a ab wokouts for exaple for 15min or addinional cardio? Of course to lose weight :)
I definitely need to do this after yesterday 😂,
can you do a bodyweight specific workout for chest?
What app do you use?
done. nice, thank you.
#stayhome thanks joe
Good job Joe Joe
That is a killer!
Brilliant, my shoulders felt that for sure!
Easy peasy lemon sqeezee but i loved it
Does anyone know what app is used for the timings on each exercise?
Lewis Turner it's called 'Seconds' on the AppStore mate 👍🏼
Cheers man
I did the 5 7 8 and now 9 minute abs next is ten
That was HARD but I can feel it working
Ouch Mr Wickes....but in a good way 😛
Ooosh.