Abs Workout
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- Try this 300 rep abs workout to build yourself a 6 pack.
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10 reps/ 3 rounds
crunch
reverse crunch
bicycle crunch
leg raise
plank crunch
knee to elbow
side plank pulse
up down plank
scissor kicks
toe touches
Im glad you demonstrated the full exercise three times and showed how difficult it really is. Not exactly looking forward to this but am going to attempted it!
This is my favourite ab workout! They burn so bad afterwards, I often find it hard to feel much in my abs but this is a killer!
I love how you found this hard as well!! Hate it when people are finding it easy and I am in agony. Some more home workouts would be great!
Rosie Thomas
Agreed
Been doing this workout on and off as part of my routine for over a year now, and no other workout I’ve found makes me feel my abs as much as this one! The burn is so good but the moves aren’t impossible to manage. Can’t recommend enough!
Hi Joe, My name is Clara and I am seven. I love your workouts and I do them every day, and after I finish the workouts I feel brilliant afterwards. Thank you.
This is such a good workout! I run most mornings and then do either an ab workout or a hit session! I start in the RAF at the end of the month and doing your sessions have helped loads! Cheers joe🏃🏻💪🏼
man this really got my abs going. Thanks Jon Snow.
King Of The North!
Very funny ! Der der de der de der de dum dum .der der de der der de dum dum !
It's Joe Wicks
Hahahhahah
@@itz_potato_squad1844 r/WOOOSH
Soo hard but so effective! Made your HIIT workouts since 3 months now and I really see and feel the differences!! Thanks, Joe.
Greatt stuff Joe...I find that if I up the work period to 50 seconds and reduce the off / recovery period to about 15 seconds while maintaining good form and technique I can attain a better overall muscle burn . I feel somewhat underwhelemed by the 40 second work rate followed by a 20 second recovery phase before going at it again !
Thebodycoach You should start selling the body coach T-shirts and sweaters I for one would be proud to represent your awesome TH-cam channel
5 years later... your dream has come true
Thanks Jo ! Loved this mornings ab Workout!! Making me feel positive and getting me through this lockdown ❤️❤️
Joe you must've read my mind! Was about to search for a good ab routine when this popped up! Will be adding it in next week! Thank you 😊
this got me proper sweating haha! did 3 rounds of HIIT last week from joes beginner work out. Can really feel it working. Ben following joe for two years now and im finally in the mind set to get lean! cant wait for my summer body! thanks joe for these home work outs xx
Totally awesome! This works for me so well. Great accompaniment to the dumb bell sessions too and Incorporate your workouts into my boxing training. Thank you!!
Really good little core workout, doing this after my runs at the moment as I need to work on core strength. Thanks Joe!
I'm 8 years old
I do one of your work outs every day switching from a weight one to and and one because I want to keep my six back and be a strong gymnast when I grow up
Great abs work out Joe. I am on day 11 of cycle 1 of 90 Day SSS and loving all of your videos. Looking forward to measuring my results at end of cycle in 19 days. I feel really confident that this workout will help pull my waist in and strengthen my core.
Thank you joe. This was hard! Great start to the day!
Joes makes it look so easy but it is good to see how to do them, I follow on twitter instagram and facebook
Great workout, really feel the burn building up as the sets go on! thanks for sharing.
That was tough , first time on this HIIT session . My heart is pumping
This is still my go-to abs workout.
14:08
Joe: we're all going to be going to Vegas
Coronavirus: I don't think so...
Joe: we are going to Vegas and we need the abs out.
Me: We are going to a campsite in Wales and we need to take waterproofs.
This has jus killed me this morning, but HIIT it every morning this week, different ones each time and starting to notice a difference. Lean in 15 to, feeling positive that i may finally shift my baby weight and not have to stop eating. More videos please Joe xx
You never have to stop eating! Your Body needs lots of food- especially when your active. Eat healthy and how much your Body Needs...I think you will drive good with that :-)
heya there's a awesome website called www.losebabyweight.com defintely try it out, they do plans and challenges, i just signed up to it, looks good, a few of my friends did it and lost weight while eating awesome food, so you dont have to stop eating, ( oh this isnt spam or anything )
Your videos are great, they have kept me motivated to keep going. Thank you
goo
Great video love how easy it is to follow
This is hardcore but it really feels like it’s working! Just what I needed.
Thanks so much for sharing this video.I am going to try these abs exercises.
IT WAS A REALLY FUN WORKOUTI REALLY APRECEATE IT JOE
This is fantastic! 😄Can feel my core burning👍🏼💪🏼💕
Great work out ,can feel it afterwards only down side I have been doing this workout 3 times a week for eight months but still got no abs
Diet is the main factor in seeing abs
Loved it! Thank you Joe!!! More videos please, I'm starting to see results thank you😀
Thaaaank you Joe , I have been waiting for the Abs workout video ^__^ the side rises and the alternating elbow rises are the hardest
monate8627
Good little workout to smash out in the hotel ahead of meetings today!
I was able to do all 3 rounds! great workout and so tiring!
Lots more work I need to do on my abs, great abs workout video for me
Just done this workout. Brilliant. But wow does it hurt 😬
im looking foward to this one
thaky for the work out dude
Great video!! Morning workout for tomorrow!!
I love this one. Really working my abs 😍😍😍😍
I love this workout
doing this twice a week. just started on Tuesday. As doing other exercises the other 3 days a week. keep the weekends free for my kids. So with only doing this exercise twice a week how long should it take to see results? I don't have much body fat? I'm quite thin. with the other exercises it has taken three months to see results. should i expect the same with these exercises?
Staceyhunter Hunter is a wonderful host friend of the a course wonderful of a wonderful great
great work outs,thanks Joe.
Thanks Joe! Here is is amazing abs in 2018!
It really is a mind over matter especially, with those up down planks!! A killer but, what a beaut of a workout - thank you!
Awesome workout. Love it!!
Gracias!! Excelentes tus videos😘😘
OMG just did this after a HIIT workout. Feel sick but great.
great workout!
Joe you are a great body coach, and by doing your workouts you can see how I've improved! :) thx;)
I wish there was like a 2 second pause to give u a sec to get in position
Great workout thanks Joe good DVD too
love this one thanks Joe !
Perfect little abs workout, I've whacked it on to the end of several bigger kettlebell / dumbbell workout. 🙂
During the Coronavirus Lockdown, do the Beginners HIIT followed by these Abs. 4-5 sess’s a week takes care of the xtra pounds. Thanks Joe! Keep it going?
Great toning workout..Really works the abs 😀
Can I do this alongside the 90 day plan? I'm on my last day of cycle 1 pretty much 10% bf but no abs to show :) thanks for posting, love the workouts and the plan itself is working a treat!!
Love your videos! Can you do more abs videos? Thankyou xx
Mint ab workout
Thx again Joe, you monumental superstar!
Back again. Thx. 👍🏼
Looks like I do this once a year! It's quicker than 20 minutes as you don't need as much rest between sets as he gives. 👏🏽💪🏽
Love this workout! Can anyone please advise how many calories are burnt doing this? :)
150 cals when i do it. i'm 5'9, male and 42 weighing 72kg
Don't worry about calories too much, your body will continue to burn after so you struggle to get an accurate amount
Hi Joe I have been following your workout i was ,wondering how long will it take tone up waist line by the stomach.
How often should I do this for visible abs everyday, every other ect?
how do you keep your abs tight??!! is it an automatic reflex?
Hi, can anyone tell me - how many calories does this burn? (Approx). Thanks!
Morning workout for tomorrow :)
Reply who your fave workout guru is mine is joe
@Bodycoach workout 4 - complete - 121 calories burnt (total 725)
Woooohh I can feel the burn in my abs 👍 missed my Gym today due to late night shoot but after this, not at all in a guilt 💪👍
Thanks dude, this was great..hurt like a Mo'Fo but feel good.
Has anyone who has done this able to give a review on how much they lost after how long? I've just started today, along with the beginner HIT workout. Couldn't do all of these exercises but I can feel the burn! :D
Is it better to do this before or after a cardio HIIT session in rider to get the best results ?
Great workout Joe. I counted 11 x moves
Hardest exercise I've done in years. I hate you. Thanks 😁
How many calories ( roughly) does this exercise burn? I’ve been doing it for a while and don’t find it too difficult anymore, was just wondering how many calories I burn :)
When he says 2 or 3 times a week does he mean on top of other workouts or you can just do this video?
Gee Whiz that is very hard indeed but great
this is a killer!!!
Same question as Natasha, can't see any replies. Can this be done on cycle one or two of 90 days SSS along with HIIT?
***** (My answer not Joe's) I would believe he would say this works after your HIIT session, this will help strengthen and tighten your core.
Up down plank is the wuuuuuuuurst
hi joe
Done!
How long did you rest for at 19:14?
After one workout of this I can already see a difference
just completed this workout! loved it! my abs feel tight already! great way to spend 20 mins getting bikini ready! 2 weeks b 4 hols and will be doing this every other day! 👙🌞
Fab little finisher thank you 💦
lovin this..whoop!,whoop! :)
It's not okay to stop counting while you're explaining Joe, I can't hang on that long mate!
im 15 but its working thanks
sinnet 002 I’m 13 and it’s working great
Workout complete 29.04.2018 - 4.41am #FB30
if you keep doing this would this get you a six pack
can i do it to reduce my belly fat
+Harshada Shinde definitely
Belly fat is most improved by diet though, so make sure you're eating clean too!
we love you
I don't understand. the rectus abdominal does not cross the hip joint so I don't see how it could create a hip flexion torque
cids. qogroogams
dam I'm so tired after that lol good exercise.
I'll be honest I had to pause it more than a few times, let's see if I keep up with you soon.
Still very relevant
I love
Hola