Perfect Day Diet Chart For Pregnant Women || Dr Swapna Chekuri ||
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- "Looking for a healthy diet plan during pregnancy? Our daily diet chart has got you covered! From nutrient-rich foods to portion sizes, we've got tips for each trimester. Stay healthy for yourself and your little one. #pregnancydiet #healthylifestyle #babybump #nutritiontips #momtobe"
Morning:
A bowl of fortified cereal with milk
A banana or other fresh fruit
A glass of orange juice or another source of vitamin C
Afternoon:
A turkey or chicken sandwich with whole wheat bread, lettuce, and tomato
A side of raw vegetables, like baby carrots or sliced bell peppers
A glass of water or a low-sugar drink
Evening:
Grilled or baked salmon with brown rice and steamed vegetables, like broccoli or asparagus
A small salad with leafy greens and other colorful veggies
A glass of water or a low-sugar drink
Night:
A small bowl of low-fat yogurt or cottage cheese with mixed berries or sliced fruit
A handful of whole-grain crackers or a small serving of popcorn
A glass of water or herbal tea
Note that these are just suggestions, and pregnant individuals should always consult with their healthcare provider for personalized dietary recommendations.
For more details call:
Kothapet : +91 93 9797 3737
Gachibowli : +91 80744 09709
Dr.Swapna Chekuri,
Fertility Specialist, Gynaecologist & Laparoscopic Surgeon
Masters in Reproductive Medicine, Homerton University, U.K
Our Location on Google map...
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Diet chart in pregnancy :-
7-8 AM = Solid breakfast (avoild milk)
11 Am = Milk 🥛 with protein powder
1-1.30PM = Lunch ( Carbs, fats, protein, fruits, salads)
3-4.30PM = Dry fruits, sprouts, salads
8-8.30PM = Dinner
9-9.30PM = Milk
* Don’t sleep immediately after dinner
* Walk 10-15 mins after every meals
Ma'm, Is this chart for 1st trimester
@@paruadveitha4267no dr, I'm in 1st timester I eat 4 to 5 times a day healthy, morning and n8 a glass of milk, dry fruits 4 pm for snacks and 11 30 am have fruits and boiled whole eggs , take folic acid tablet which doctor prescribe
Because you will get heavy vomiting and hunger in 1st trimester only so keep your stomach full once vomiting
Avoid raw sprouts
Avoid raw sprouts
Can you please suggest protein powder for pregnant women
Thank you mam.... తెలుగులో చెప్పడం కొంచెం కష్టం... కానీ తెలుగులో చెప్పి ఉంటే ఇంకా చాలా మందికి ఈ మెసేజ్ రీచ్ అయ్యేది...🙏🙏
telugulo aythe nly telugu vallu chustaru ,english andarki reach untundi
I tried the same diet which you have mentioned. But i got only 11 hemoglobin which should be in between 11.7 to 15. Plus RBC reduced.
Do you advise some other diet for increasing hemoglobin level from 28th week( 3rd trimester).
Thank you mam😊
Clean explanation 😍
తెలుగులో చెప్పడం కష్టంగా ఉన్నట్టుంది మేడంకు కానీ తెలుగులో చెప్పడం వలన చాలామందికి ఉపయోగపడును
There are people who watch from different states too and english is easy for anyone to understand
Mam can we use ghee instead of oil to cook food on a daily basis?? Pls do reply
Can i eat idli dosa ??
Thank u mam
Thank you Doctor
Please recommend which brand of protein powder to use mam...
Which protein powder mam..pls suggest
Which protein powder is good ???pls suggest
Madam what is the best DHA protein powder ....
Anybody please Rply ivvandi....
I'm 6th month pregnant noww
Vivamom sf
Tq@@ramyadeepikap
Tq mama telugu lo chepte inka usea😮
Hii which protein powder can we use
Can you suggest protein powder
@SuperGuideInformationBroadway Hi mam You can use any protein powder for further details please contact to 9397973737
Out of curiosity
Can we have almond/cashew milk with dates early mrng and after half an hour solid breakfast?
Arleen sharma garu yes you can take but only 1 -2 dates per day
Can I have chow chow vegetable in first trimester?
Thank you Madam
Very good explanation mam
Sprouts mrng time lo ne tiskovali nd more over ekkuva milk thagithe fat vastundi ...butter milk tiskovachu ...I m also pregnant...nd i observed the difference
Hello Mam, can you please help diet chart for pre diabetes. I’m 12 weeks pregnant now.
Have less sweets avoid sugary foods, coffee and tea and cooldrinks
May u know y to avoid milk on empty stomach?
Shreya garu gastritis and acidity vastundi andi empty stomach lo milk tiskunte
Any vacancy for dietician madam?
Mam ippudu naku 3rd month kani elanti symptoms levu narmal ga ela vuntamo alane vunna emina problem ha pls cheppandi
Can i have oziva protein powder in pregnancy??
Doctor can we use astama inhaler throughout pregnancy?. Please do video/reel on astama n pregnancy
Madam walnuts eppudu, enni thinali please cheppandi mam.
Shivani garu 3-4 night nanabettukoni morning lechaka tiskondi andi
@HyderabadFertilityCentre thank you madam. Naku eppudu 3rd month madam. Nenu Mee vedios fallow avuthunnanu madam. Please baby growth food cheppandi madam
Mam please reply my message can i eat raw sprouts during pregnancy
Mam somebody said that sprouts can't eat in pregnancy is that Real ot fake
If sprouts have a foul smell, or if it looks it has gone bad, better to avoid.
Actually sprouts give maximum benefits when eaten raw, but that might give indigestion to pregnant woman and indigestion/heart burn/constipation/diarrhoea are common in pregnancy and consuming raw sprouts may further aggravate the problem.
Kiwi fruit thinavachha
Hii medam Gaaru nenu normal delivery inanu medam delivery 3 month avuthunadi nenu weight perugu thunanu weight thagadam ala medam stomach kuda peruguthunadi thaguthada medam please reply medam good night medam garu🙏🙏
Meeru exercises start chesukovali
Tq mam
Can I take milk with protein powder at 4 pm and again 10 pm because morning I need to take the oron tablets so my doctor suggested me don't take milk at morning please tell me can I take milk at evening and night after dinner
7-8 am breakfast kaise???
TQ mam
maam naaku 8th maam kaani baby movements chaala thakkuva vunnai maam pls maam em cheyyalo cheppandi maam plssss
Enno month nunchi walking cheyachu..cheppandi madam
Walking beginning of pregnancy nundi cheyochu
ఉదయం:
7.00 - 8.00 (టిఫిన్)
11.00 (పాలు + ప్రోటీన్ పౌడర్)
మధ్యాహ్నం:
1.00 - 1.30 (భోజనం)
(అన్ని రకాలు ఉండేలా చూసుకోవాలి...)
3.30 - 4.00 ( మొలకలు, డ్రై ఫ్రూట్స్, సలాడ్స్)
రాత్రి :
8.00 - 8.30 ( భోజనం)
9.30 - 10.00 (పాలు)
👉 తిన్న వెంటనే పడుకోకుండా 10 నుండి 15 నిమిషాలు నడవాలి.
Hai madam, i am 4th month pregnancy but kidney stones unnay rendu vipula stants vesaru milk thagvachu annru kani thagithy pain vasthundhi ...kidney stants valana...milk ki alternative food cheppandi plz...
Milk tiskovaddu ...avoid tomato in food
Madam daily ragi sangati tinocha 7th month ippudu
Hi mam pregnancy 5 th month mam nadi nenu mullangi curry tinocha plz reply mam
Sanvi garu tinochu andi
Tq u mam@@HyderabadFertilityCentre
Good evening mam!
Can you please suggest protein powder for third month pregnancy women.
@positivity4483 Hi mam Prohance mom protein powder.. 2 table spoon in a glass of water or milk ... for further queries please contact to 9397973737
Hi Mam,Can a pregnant woman eat ice apples in third trimester.
Yes u can eat
@@HyderabadFertilityCentre Thank you mam
@@HyderabadFertilityCentre if I don't like to eat wat option
మేడం....im 4rth month pragancy....heavy cold....nose block ga ఉంటుందీ.... మేడం.....nasal spray use cheyyacha
Use cheyochu
TQ madam
Ek Doctor se suna myne k , kacchi chizen ya kaccche
Sprouts na kahen ache se pake huye lentils hi khaye
Mam please suggest good protein powder
Horlicks
Madam 30 year's age pregnancy vallu normal delivery ayye chances unnaya
Unnai ma neighbour ki aindi 34 age
Can we take iron tablets in first trimester ?
❤
Hi mam
Naku present 35weeks umminiru 8 undi ani Cheppanu.. Is it less man please reply
Megha garu thakkuvaga undi meeru regular ga me gynaecologist paryavekshana lo undandi
Madam pregnancy lo banana thinocha
500 meter walk cheyyali nenu daily, metlu 12 unnay 5 times ekkali madam is it ok??
It is OK. Doc miku special health condition undi ekkakudadu, walk cheyakudadu ani cheptene aapali. Ledante ala cheyatam manchide delivery ki
Madam naku 29 weeks
AFI 19.4 vundhi emaina problem aa
Em food thinali
Meeru GTT check chesukovali sugars rule out chesukovali meeru strict diabetic diet follow avvandi
@@HyderabadFertilityCentrerbs and ha1 c test chesaru bagane vundhi annaru reports and no congenital anomalies in baby
Madam naku 2 month pregnancy hospital velthey onfrie hd tablets echaru avi pregnancy lo safe or not safe please reply me
Why avoid mil early in the morning?
Indigestion and vomting chances
Mam i am in 3rd month having vomitings and nausea I am not even able to have food or even water.. please suggest me taking prenatals
Samiksha garu mana videos lo how to control excessive vomitings during pregnancy related video okasari complete ga chudandi
Mam is it 130 sugar levels after 2hrs breakfast in pregnancy means is diabetics there
Antha seen undadhamma meeru cheppinattu vaanthule vanthulu ikkada
Madam c section aindi 70 days aindi nenu cake thinavacha madam
Madam takayasu arteritis vallu pregnancy plan chesukovacha 🙏🙏
@renukarenuka4366 Hi mam Mostly em kadu pregnancy plan cheyochuuu.. okasari Gynic Doctor ki consult avandi... For more details please contact to 9397973737
Mam naku eppudu one week lo fourth month aipothundi kani mrng times yellow vomit avthundi inka madyalo emi avvadu kani appudu appudu yellow vomit avthundi na baby ki emanna pbm ah danivalla
No problem it's normal
Hi mam junnu tinocha pregnancy lo
Saanvi garu tinochu andi
Tq u so much mam
Hi mam naku eppudu 7th month pregency mam naku balapalu thinalanipistundhi nenu thitunnanu mam emaena problem na mam please reply
Raju garu iron deficiency unda chusukovali
Ante enti mam
2 weeks lo c section chestamu ani chepparu mam
Super super madam
Telugu cheppandi please
Hi mam naku 11 weeks third pregnancy back pain chala vundi
P garu mana videos lo pregnancy care, precautions and diet related videos okasari complete ga chudandi
These diet charts can’t be followed. Taste buds are so much changed that you don’t like healthy foods 😔and you can’t say when you’re hungry and when you don’t want to eat anything at all in spite of being starving.
Avoid pineapple and papaya
🤦🤦🤦🙏
Anni tinna akali Chala avutudi Chala fat avutuna...mam
Pu
Protein powder suggest cheyyandi madam