Watch this video to know how to make your own diet plan according to your goal & lifestyle. How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
@@d2r8h22bhai , paisa ho toh sab hai Nahi toh kuchh nahi Fakir hoon pura University ke wifi se comment kar raha hoon Recharge karne ke bhi paise nahi hai
Before breakfast= 50-100gm chana Breakfast = ghar ka khana with 5 to 8 roti Before lunch = banana shake Lunch = ghar ka khana Pre workout = 2 bananas After workout = banana shake ya eggs Dinner = ghar ka khana Before bed = 250ml milk All over 3000 kcal 👍
@@believer744 bhai bukh ki batt nahi hai 2 ghante badd khana hoga har ek chize gap dekar agar app nahi kr skte to breakfast se pehle 50 chana jarror khana fir 3 time khana kha Lena or pre workout me 2 banana and after workout me Ghar ka khana with dal ok
@@believer744 bhai meri batt suno tume home workout se bhi achi body bna skte ho Mai bhi home workout hi krta hu but agar apka thoda budget hai to 2 dumbbells le ana Ghar bs usi se har ek exercise ho jati hai agar dumbbell bhi nahi laga skte to calisthenics kr skte ho bodyweight exercises 😊
@@Truefacts320 bhaii hme class krne k karan week me lgvg 2-3 din cycle chalana pdta hai almost 20+ km ruk ruk kr like 5-6 km chalaya fir 20-25 min rest fir 4-5 km chalaya fir rest like this aisa hm week me lgvg 2-3 din chalate hai hm. Avi ka diet aapko batate hai hme aap isme changing bta do agar kuch ho to hme weight ekdm gain Krna hi karna h bahut weak hu mai Morning me chana aur moong(7-8) sath me 2 eggs v add Krna soch rhe hai will do that in one or two days Fir dopahar(11-12) roti sbji nrml Then 2-3 k bich me khichdi ya chawal with ghee or curd Then saam me 6-7 bje kuch fruits ya fir nrml snacks ya fir sattu agar class me chala jata hu to week me 2-3 din ye chhut v jata hai Then raat me fir roti aur sbji with 500 gm milk. Chicken 250gm + paneer 100gm once a week aaloo per day kha rha hu mai apne budget me thoda bhut increase kr skta hu but I want result. Thnx itna pdhne k liye aur agar pdh liye hoge to suggestions v de hi diyo bhaii😅 aur yaar workout kitna der kre aur kya kya kre coz hme pdhai v krni h kaam v Krta hu so wo v Krna hota h khana v khud hi bnana h is hisaab se bta de yaar
I gained 6 kg under 22 days with only exercise and normal meals but i added one extra meal. It was: 4 bread pcs (jam or Nutella optional) 4 bananas 4 dates 10 pistachios 10 almonds and some banana chips(you can have any snack you want) just for some extra calories And most important drink lots and lots of water
Le me Eating daily 7-8 bananas and More than 15 to 16 chapatis and 8-9 almonds I don't like bread but I take 500 ml milk in a day and still skinny 😂😂😂 and j don't add extra junk food only healthy if I am going to add 1 🍔 per day also it is more than enough to gain weight but still 😔 skinny Edit how i forgot my loved grapes and cashews
Mixed dry fruits which one suggests? If i m not mistaken then there suger level also there . In the evening what shall I do ? After workout morning what to take ? Please suggest.
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai ,,..
. I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye LIVCON syrup aur ASSICON Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,,
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai isse meri ,,.,
@@thesteve9825 Yes, but yoga institute channel's mam is also an ayurveda expert and she also recommend to have them together. Bro it is a good convention so i think we could have banana and milk togther🤟
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Bananas and nuts with milk in a blender. Honey. What else works, ( sorry I didn't understand language) No use ever protein powders. Is ghee good for gaining weight healthy?? Thanks
Yes, they are also high in calories. 100g raw chana contains 364 calories and 100g peanuts contain 567 calories. If you don’t have peanut butter then go for peanuts.
Weight gain ke liye aap jo chahe kha sakte hai.. kyuki weight gain kewal excess calories se hota hai naaki kisi particualr food se. Soya bean ek high calorie food hai jo weight gain me help karsakta hai.
Sir My Dream is to become Lieutenant in 9th Battalion The Parachute Regiment (Indian Army) so for that I have to go through SSB medical test and I'm a skinny person I eat all that egg, paneer, peanut butter, etc. But still I'm skinny from my childhood . I think so I will be getting rejected from SSB 😢
am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai meri isse,,.
@@hellooooooooo359 but that may impact your health.. Cholesterol, high bp, heart issues etc.. so its always better to eat the right thing to gain weight though it takes time.
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,,
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai isse meri ,, .
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am telling you the truth guys i am 53 kgs with 5'11" height. I started going to gym and in 3 months i gained around 16 kgs and now i am at 70 . Simply do heavy weight training till the failure and eat rice, potatoes , chicken (if u can) , bananas.. starting me mann nhi krega itna khane ka but yaad rkhna 70% of your physique depends on your diet .
Koi mujhe bataiga mere kitne calories hue mai ye sab khata hu ,👇 Morning: Tea two cups with two chapati roti . 10:00 Am oats , milk ,banana , peanuts shake . 11: 00 AM Tea with biscuit parle G 1:09 Pm1 plate rice with Green sabzi 3:09 Pm oats , milk, banana peanuts shake 5:00 pm: Tea with 1 chapati roti 8:00 pm Rice with greeb sabzi And daily 4 Apples bhi khata hu
Watch this video to know how to make your own diet plan according to your goal & lifestyle.
How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
Ye sab roj khana hai kya??
aap ne banana miss kar diya😊
Hy
Oats sb se best kn se hoty hai.. Kis company k .. Kya white Oats best hain ? Kindly picture share kry Oats ki packing ki hmary sath
Number 8:- paise hona zaruri hai
Not true
🗿
Kyu bhai 6 kele aur bread ek hafte Mai kharidne ke liye aapko taklif hoti hai?
@@d2r8h22bhai , paisa ho toh sab hai
Nahi toh kuchh nahi
Fakir hoon pura
University ke wifi se comment kar raha hoon
Recharge karne ke bhi paise nahi hai
@kajalrathirathi9006 arey Bhai mass gainer dilana chaata hai tu ?
Food for Weight gain:-
1. Peanut Butter (2 Tbsp- 190cal)
2. Walnuts (30g - 196 cal)
3. Rice (150g -195 cal)
4. Oats (50g - 194 cal)
5. Potatoes (250g - 192 cal)
6. Bananas(I'm pure Vegetarian 😎)
7. Paneer (100g - 296cal)
Thnx 😅
Same here bro
Pure vegetarian ❤
@user-pu7ho4qt5g yes
Bro full schedule
No bro u r not pure vegeterian bcoz sugar clean from animal bones so u r not pure vegeterian
Before breakfast= 50-100gm chana
Breakfast = ghar ka khana with 5 to 8 roti
Before lunch = banana shake
Lunch = ghar ka khana
Pre workout = 2 bananas
After workout = banana shake ya eggs
Dinner = ghar ka khana
Before bed = 250ml milk
All over 3000 kcal 👍
Bhai itni bhukh to nahi hai meri aur jim Jane k paise nahi hai. Kuch aur kiya jaa sakta hai kya??
@@believer744 bhai bukh ki batt nahi hai 2 ghante badd khana hoga har ek chize gap dekar agar app nahi kr skte to breakfast se pehle 50 chana jarror khana fir 3 time khana kha Lena or pre workout me 2 banana and after workout me Ghar ka khana with dal ok
@@believer744 bhai meri batt suno tume home workout se bhi achi body bna skte ho Mai bhi home workout hi krta hu but agar apka thoda budget hai to 2 dumbbells le ana Ghar bs usi se har ek exercise ho jati hai agar dumbbell bhi nahi laga skte to calisthenics kr skte ho bodyweight exercises 😊
@@believer744 or bhai jitna zyada khaoge utni hi bhukh bhi bdegi 👍
@@Truefacts320 bhaii hme class krne k karan week me lgvg 2-3 din cycle chalana pdta hai almost 20+ km ruk ruk kr like 5-6 km chalaya fir 20-25 min rest fir 4-5 km chalaya fir rest like this aisa hm week me lgvg 2-3 din chalate hai hm. Avi ka diet aapko batate hai hme aap isme changing bta do agar kuch ho to hme weight ekdm gain Krna hi karna h bahut weak hu mai
Morning me chana aur moong(7-8) sath me 2 eggs v add Krna soch rhe hai will do that in one or two days
Fir dopahar(11-12) roti sbji nrml
Then 2-3 k bich me khichdi ya chawal with ghee or curd
Then saam me 6-7 bje kuch fruits ya fir nrml snacks ya fir sattu agar class me chala jata hu to week me 2-3 din ye chhut v jata hai
Then raat me fir roti aur sbji with 500 gm milk.
Chicken 250gm + paneer 100gm once a week aaloo per day kha rha hu mai apne budget me thoda bhut increase kr skta hu but I want result. Thnx itna pdhne k liye aur agar pdh liye hoge to suggestions v de hi diyo bhaii😅 aur yaar workout kitna der kre aur kya kya kre coz hme pdhai v krni h kaam v Krta hu so wo v Krna hota h khana v khud hi bnana h is hisaab se bta de yaar
I gained 6 kg under 22 days with only exercise and normal meals but i added one extra meal. It was:
4 bread pcs (jam or Nutella optional)
4 bananas
4 dates
10 pistachios
10 almonds
and some banana chips(you can have any snack you want) just for some extra calories
And most important drink lots and lots of water
Le me Eating daily 7-8 bananas and
More than 15 to 16 chapatis and 8-9 almonds I don't like bread but I take 500 ml milk in a day and still skinny 😂😂😂 and j don't add extra junk food only healthy if I am going to add 1 🍔 per day also it is more than enough to gain weight but still 😔 skinny
Edit how i forgot my loved grapes and cashews
@@SANATANIHINDU918 you eat all that and still skinny then you have some serious problem😂😂
@@SANATANIHINDU918 do workout bro lagta hai khi sab kuch khata hai aur sab kuch hagta hai💀💀
@@SANATANIHINDU918 and it's not junk food I'm just telling small amount of snack for some extra calories just small amounts not a whole burger
@@d2r8h22 hlo bro muja apki help caheya
I eat Paneer, Potatoes and rice everyday it's healthy and tasty!!
Bro eat paneer daily 😮
@@VISHESH0091 Paisa nahi hai Babu bhaiya 😢
@@krishnapadyal5947 Yeah soybeans also
@@krishnapadyal5947i have 20 litres cow milk everyday....lets make paneer and est
@@madhusingh9147what's that?
Most Simple and Effective Explaination till date❤
Thanks 😊
@@FitnessMyLifemain roj gym ja rha hu par masal gain nahi ho rha hain mujhe ak model ki tarha body and jawline chiye kya karana hoga sir
Ye sab daily khane ke liye mujhe lon lena padega 🙂
@Himananshi Pandey aapka sach me weight gain hua hai?
@@sauravkumar2382 Bhai ye paid comment h
@@sailopal7730 kia MATLAB paid?
@@sauravkumar2382j paid cmt hai bhai😂😂
@@dreamer0050peso k bdle kia gya cmt hai fake
Mixed dry fruits which one suggests?
If i m not mistaken then there suger level also there . In the evening what shall I do ?
After workout morning what to take ? Please suggest.
its all about digestion 🙏
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ kithe rupees ka tha powder
Rosted chana +milk+peanut butter
Inko mix krke le skte hai kya???
Healthy weight gaining shake÷
1. Peanut butter(2 Tbsp - 190cal)
2. 2 banaanas
3. Honey (For sweetness).
I have been eating burgers, pizzas, falafels 3-4 times in a week and I am still underweight, I will try these tips and update if they work too
Bro do WORK-OUT 😂😂
@@-Saurabh. what workout, I weigh 40kg and I’m 5’5
Bro I am 42 kg and my height is 5'8
@@-Saurabh.Bro I am 40 kg and I am 5'6
@@ErenYeager1988 I'm 45 kg and 5'8
❤ Gratitude Gratitude Gratitude
Sir Jym Start At Home......
Age 19 😢😢
Date ...17/03/23......41 Kg ❤
Date....11/04/23......42 Kg ❤️
41 at least 60 hona chahiye ise addmi uth Beth sakta hai thaka hua mahsoon nahi karta
@@THARLOVERS1020 Bhai uth Beth To 40 ki age me bhi ho sakta he
Lekin
Thoda thoda dola sola hona chahiye
Bhai kuch results mila kya mane bhi start kiya hai?
@@Ecom_With_Firoz bhai abhi gym mut ja ghar par hi kr nahi to bohot asani se fractures ho jaenge
@@piyushgamer99910 Date....11/04/23......42 Kg ❤️
Banana leaved the chat
Meat laughing at corner
😂
Sabse behtar or sasti cheej 1 bannana 100+ calories
Leaved 😂😂😂😂😂
English left the chat😢
Banana be like : gazab bezzati hai 😬😬
😂😂
Pattato rice toh hai
Paneer kabhi
Kabhi
Eggs Kabhi ❤
Jai ho sab bhagwaan ji 🙏😊😊❤
How many calories should i take and burn to gain Weight? My weight is 47kg , 5'5 , and I'm 19 years old
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai ,,..
. I struggled with weight gain until I found the best: Alpino Rolled Oats
and peanut butter! High protein helps me build muscle, while fiber helps
me maintain weight. Delicious, with no added sugar. Perfect for tasty
weight loss!
Thanks
Yrr Gharwalo ke taane , dhokha , kmane ki tension yhi h saari problem
Me: same problem bro.. kya kre bhai arya
@@GurlalSingh-vn9bp aapko kya hua dost ??
Peanut butter
Walnuts
Rice Oats
Whole eggs
Potatoes
Paneer ( cheese)
I am underweight.I don’t know why . I eat as much as possible ……..fir bhi weight nhi bdta😌🥹😢
Are you eating more than your maintenance calories?
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye LIVCON syrup aur ASSICON Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,,
@@sushanttrivedi1579bro kon c company ki li thi mtlb ujjawala ya dabour ki btana Bhai 😊
@@sushanttrivedi1579reply Dena bro agr msg dikhe to
@@sushanttrivedi1579side effect bhi hote h kya bro
You are fantabulous, wish could get some personal tips
Rule no. 1 - get away from your toxic family
The most accurate fact ever!!!! 💯💯💯💯💯
@@dsp99884acha family ko chord kar kaha rahoge kiske saath
@@Pranjal109 It would be better to live alone than to live in such a toxic environment !
@@shlokgupta4368 jyada English mat peel. .Hm apne family ke sath acche hai aur rahenge ❤❤
right 👍
Same quantity daily khani h kia??
Apki daily calories ke according.
Thank you sir
You’re welcome
Peanut butter.. Walnuts
I will transform in 10months .... < 3
Are u notice any changes in your body
@@Mr_Ak77_AMAN bruh khana bhi mat powder wagera
@@adithyadash2198 Yes Mai janta hu nhi khana chahiye
Kiu@@Mr_Ak77_AMAN
Oats ke jagh Dalia le sakte h please reply!❤
Tq you so much❤❤
You’re welcome ☺️
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
Bro please i have acidic stomach please suggest me best weight gain food please it's humble request
Everybody has acodic stomach😂😂
Thank u sir it's helpful ❤
You’re welcome
Can we eat soya paneer for weight gaain
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai isse meri ,,.,
Penatbutter
Potato
Rice
Wallnuts
Wholeeggs
Paneer
Oats
Kya mai roj
1. Peanut butter
2. Milk
3. Banana shake
4. Chawal
6. Chane
Khau to thik rahega ? Kyunki mai pure vegetarian hu
Yes, absolutely 👍
bro according to Ayurveda milk and banana should not be taken together it will cause more harm than good
@@thesteve9825 Yes, but yoga institute channel's mam is also an ayurveda expert and she also recommend to have them together.
Bro it is a good convention so i think we could have banana and milk togther🤟
Soya chunks
@@rishabhsharma92 if you're prone to acne pr skin related issues or have weak digestion you should not combine both of them together
Brown bread 4 slices 300 calories 👍
Brown bread isn't healthy trust me
@@rigaldotselk4403 why I take ‘em daily
@@khush0727was not healthy for me too
Usme bhi mendha aari he ab
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
Thanks a million
Kon sa peanut butter lu sir
Bananas and nuts with milk in a blender. Honey. What else works, ( sorry I didn't understand language) No use ever protein powders. Is ghee good for gaining weight healthy?? Thanks
@@Alexe829thanks a million 👍👍
Pintola peanut butter
Number 4,5,6 is ideal for low budget
All those foods put my body into hyperdrive….I end up losing weight
Sir bank lutna padega ya roj khana ka liya 😅
Sir Always comes with good content. Sir are chickpeas, kabuli chana and peanuts high in calories.
Yes, they are also high in calories. 100g raw chana contains 364 calories and 100g peanuts contain 567 calories. If you don’t have peanut butter then go for peanuts.
@@FitnessMyLife bhai mera khaya huwa pachta nahi hai 😇
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ waah but uts not good to gain weight with powder 😢
Bhaiya kya soyabean use kr skta hu weight gain ke liye or kitna khana hoga per please reply
Weight gain ke liye aap jo chahe kha sakte hai.. kyuki weight gain kewal excess calories se hota hai naaki kisi particualr food se. Soya bean ek high calorie food hai jo weight gain me help karsakta hai.
Aryyy humra hojye bss unhealthy he shii ho tu jaye😢
@Geeta Salunke both are you promoting it
@himananshipandey6466 u sureee
@@haristixc._ yeah I have seen them in many videos
Ots
Peanut butter
Rice
Walnut
Potato
Eggs
Paneer
mai bhut under weight hu ...kuch bato q k gym to ja ni sakte app bato kuch
Aap apni maintenance calories se jyada calories intake karen daily. High calories food add karen diet me.
@Geeta Salunke Haa thik hai but mujhw nhi purchase karna
I went from 40 kg to 50 kg in a year by lot of heavy diet and workout. Next target is 60 kg.😊
Nice work!
Sir mai 40kg ka hu tho mai kaise gain aur ache se karu pls help
Pahle apni maintenance calories find out karo aur usse 500 calories extra khai everyday
ghar wale kab bahar wale ban gaye pata bhi ni lagega 😂
Konsa time pe lena hai sir?
Anytime.. only daily total calories matter
@@FitnessMyLife thank u sir
Thanks bro
Tofu❤
Peanutbutter walnut rice oats wholeegg paneer potatoes
Oats
Potato
Eggs
Peanut
Walnut
Rice
Paneer
Pulse?
@@okay4733good option 👌
@@okay4733 Ofcourse
Kya ye daily khana hai??
Koshish karo taki extra calories consume karsako
Sir I am 14 years old and my weight is only 37 kg please tell me how I gain weight fast 😢
Stay in calories surplus..eat more calories than your maintenance calories. Check this video th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
your height?
@himananshipandey6466 m 5'10 hu
@pushkarkhurana9517 Bhai diet iske alawa koi diet routine bhi follow karte the kya?
Note note ...
Banana crying in the corner😂😂😂😂
Its is most important and most healthy also 🤘
Sir My Dream is to become Lieutenant in 9th Battalion The Parachute Regiment (Indian Army) so for that I have to go through SSB medical test and I'm a skinny person I eat all that egg, paneer, peanut butter, etc. But still I'm skinny from my childhood . I think so I will be getting rejected from SSB 😢
Agar hum in sabko Mila ker ek dish bna de to kya hogya pls tell me
Pet me bhokaal 😀😀
😂
@Himananshi Pandey no one is going to take fake promotion by both of you
@Himananshi Pandey wahh ji Nice promotion through youtube
@Geeta Salunke tu bhi mila hua hai
Peanut butter walnut rice potato
I'm underweight. I don't know why. I eat as much as possible.. fir bhi weight nahi badtha 😢😢
@swaradeshmukh8129 ok bro thanks 👍
@swaradeshmukh8129mera weight gain ho gya isse
am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
Ma ya sab khata hu weight barta hi nahi ha 😢
Mera bhi 😭
Bro exercise and workout kiya karo 😊😊
sir inme se saaton cheeje khaani h kyaa
please reply
Ye saare options hai .. aap apne diet me in sab me se kuch bhi add kar sakte hai calories increase karne ke liye
100gm peanuts 570 calories thnk me later ❤😊
Literally konsa peanut butter khana chahiye ?
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.
Rice to me bachpan se kha raha hun lakin waight gain nahi ho raha hei😅
Aap calories surplus me nahi honge fir.. watch out Your calories
Kya calories Bhai Baya
@ankitamishra7228 kuch side effects hua kya ?
Banana 🍌 be like : hum abhi Zinda hai 😂
Sir, wait gain ke kiye hol eag kha sakte hai kya
Yes, absolutely 👍
@@FitnessMyLife Thank u sir
@Geeta Salunke nice promotion
Shake btao weight gain k liye
Mass gainer??
@@FitnessMyLife natural
@@sushanttrivedi1579 hum bhi lenge InshAllah
No. 8 SOYA CHUNKS...❤
Sir mujhe wait gain krna hai pr mujhe bawasir ki problem hai to aap btao mai kese wait gain kr sakti hu
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai meri isse,,.
Mai patla nahi hun mai patla ultra pro max hun 😢
To ultra surplus calories lo bhai 😀😀
@@FitnessMyLife 🤣🤣🤣🤣
@@MehtaJituweight and height?
@@6ti9En weight
@@MehtaJitu areh m tumahra weight kitne kg h yeh puch rha
Agar peanut butter aur walnut se allergy ho toh kya replace karna chahiye?
Baaki ki cheeze include karlo wohi kafi hai.. nahi to almonds, pistachio, cashew bhi le sakte ho
@swaradeshmukh8129mera weight gain ho gya livcon syrup aur Assicon syrup se ,,.
chahe unhealthy kyu na ho par ho weight gain 😭🙏
Uske liye to bus calories surplus me rakho fir jo khana hai khao 😀😀
@@FitnessMyLife ok sir 🙏 ab oili chiz khana suru 😀sir din ka 3000 Celori lunga to 1 kg 1 week me hoga🙏
@@hellooooooooo359 but that may impact your health.. Cholesterol, high bp, heart issues etc.. so its always better to eat the right thing to gain weight though it takes time.
@@FitnessMyLife sir what is the right food. Please tell me 🙏
@Himananshi Pandey Sach me huaa He...
Koi side-effects to nhi abhi
What is best for gaining weight.. boiled eggs or fried egg?
Fried eggs will have more calorie for sure but may not be as healthy as boiled eggs.
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,,
Naam Hindi mein hi bata deta
@Avinash Mehra good luck bro
77 kg 20 age 😢 no bulk no fat 😮💨
Sir mera weight gain hi nahi hota hai kya karu ma
Muth kam maar bsdk
Bhai calories surplus me rehna padega weight gain ke liye.
@@FitnessMyLife me hamesha calories surplus me rehta hu mera weight fir bhi gain nhi hota
@@pranaytibrewala9275 kya aap calories track karte hai??
@@FitnessMyLife kaise track krte hai mereko nahi aata mera weight 45kg hai aur me 16 saal ka hu 😢
How do you eat potato for weight gain ? Boiled ones or make normal curry ?
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. ,
Bhai mea tho ye sab har roz khata hu 😢 pir bhi weight gain he nahi ho raha
Daily ki calories count karo.. surplus me honi chahiye
Ha Mera bhi 😢
Mass gainer girl le sakte h kiya
No I don’t recommend mass gainers
Before=56 3 years later
After=57😂😂😂
Really
>Normal diet mein
Meri height 5 fit 10 inch meri wait weight 51 weight gain 55 kitni calories khane ho 1week 1kg liya
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai sehat sudhar gai isse meri ,, .
What about Soyabeans it contains High content of protein right...
Yes, its very good.
Aloo k Partha kha sakte hai
Yes, you can.
rice
potatoes
eggs
yahi kha sakta hun chaliyai shuru kartai hai.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
I am telling you the truth guys i am 53 kgs with 5'11" height. I started going to gym and in 3 months i gained around 16 kgs and now i am at 70 . Simply do heavy weight training till the failure and eat rice, potatoes , chicken (if u can) , bananas.. starting me mann nhi krega itna khane ka but yaad rkhna 70% of your physique depends on your diet .
Sir mara agr 23 hai mara weight hai 58 bohat patla hou kya ma (endura mass) use kar sakhta hou 😢
Hi sir homework mein kya kya khayen
Everyday coffee ☕️ Pina...kya weight gain nahi karne degi???
Its not good for health to drink coffee daily
Koi mujhe bataiga mere kitne calories hue mai ye sab khata hu ,👇
Morning: Tea two cups with two chapati roti .
10:00 Am oats , milk ,banana , peanuts shake .
11: 00 AM Tea with biscuit parle G
1:09 Pm1 plate rice with Green sabzi
3:09 Pm oats , milk, banana peanuts shake
5:00 pm: Tea with 1 chapati roti
8:00 pm Rice with greeb sabzi
And daily 4 Apples bhi khata hu
Ye jo comments me 2 types k syrup ki bat ho rhi h ye actual me effective h ya just for advertisement ye comment me sbko suggest kr rhe h?
can i eat boil potatoes? pls reply fast
Yes, absolutely
Kon sa oats ya peanut best hoga aur ...mera weight bht kam h mujhe 2 months mai 10 kg gaon krna h kya ho skta h