2 BEST Sleeping Positions for Neck, Back, Hip, or Shoulder Pain
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- 2 BEST Sleeping Positions for Neck, Back, Hip, or Shoulder Pain
Bob and Brad present the best sleeping positions for your neck, back, hip, or shoulder pain.
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These guys are the best, they have good demonstrations and tell you about everything! I’m 20 and have been having upper back pain the last couple days. I’m so used to just laying down whichever way and waking up fine cause I’m young but I guess nobody really teaches you how to sleep and it’s really important
My shoulder just started hurting at work and right on que. You post another great video & topic. Thanks again Bob & Brad!! I truly appreciate it. Youve increased my quality of life with the knowledge you provide. Im not religious but bless you sirs.
Hello Bob & Brad. Great tutorial for better sleep posture. I have tried laying on my back plenty times, but I don't get the best sleep. However, when I sleep on my left and right side, as well as my stomach, I get the best sleep. Yet what's interesting, you strongly suggest not to. How do we reconcile this?
Ok, 3rd night of sleeping like you guys told me. My shoulder DOES feel better. Thank you!
This video is timely since my neck, shoulder, and back pains are all acting up simultaneously. Going to try these tips tonight!
Omg me too.
Michelle Green my back is fucking killing me rn. I was so happy when I got home and saw this video
The best and smartest physical therapist so glad I found you 2 guys Thank you for the informative videos.
You guys are awesome! Thank you for these very informative videos! 👍😎
What kind of mattress is that
Great video! I struggle with my lower back and shoulder, so I will try these tonight! Thank you very much! 😁👍
I love using pillows and they have really helped me relieve pain on my left hip/left shoulder! I just keep wrestling with blankets at night! Any solutions?
You guys rule me! 😂. But COVID means no in person PT for my chronic shoulder/neck issues and these videos help tremendously. Thank you!
Body pillows are excellent if you can find one, it supports my leg to ankle and my arm as I like to sleep on my left side, but I do get lower back pain from an injury, so thanks for the idea of the towel around the middle!
"Just Lil things can make a big difference""... How right you are brad... And bob the two most best physical therapist I know of...
Hey Guys 👋🏼
Fellow side sleeper here 🙋🏽♀️,
I’ve been having shoulder pain lately , will definitely try your tips .
Thanks again for your videos , they are great 👍🏼
Oh one last thing, where can I purchase the small pillow you guys are using ?
I don't mind the gab. You guys crack me up 😂. Thank you for helping so many people.
Maureen Gannaway me too, I always go for the long version
Any tips or help regarding healing of a dislocated hip following hip revision surgery? My doctor is no help at all and I want to make sure this excruciating incident doesn’t happen again!
Sir i am from indian , i have been following your channel from last 7 months or so you both are awesome and doing a great job.
I NEED YOUR HELP SIRS.
I am 24 years old.
I have a minor posterior bulge in l4-l5 and mild disc bulge in l5-s1.
Gradually i have reduced the pain going down to my feet now i am far better but the tingling in the fingers it comes back every now and then can you please suggest something.
Regards.
You guys don't get enough credit for what you do
How good are the regular spring mattresses?
You two are so funny and cute ……… yet your instruction is always excellent as I try your exercises and they are spot on !
Thankyou so much for sharing all your years of professionalism.
Fi ( from Australia)
Yipeekiyea! Please, continue just being yourselves.
Hi bob & Brad thanks very much for useful info, can you plz let me know when one sleep for 6-7 hours at a straight how they can all the “sorting, finding right pillow , position correctly in that sleepy state/drowsy state after wake up? As there’s so many pillow in a bed
Bob n brad thanks for showing that's really help for shoulder pain 🙏🙏🙏
I just love you guys, you are sooo funny and so smart and generous. Ty
You guys are so helpful 🙏
Can a Sleep Number bed help with adjusting the bed to where you need support for head, back, legs?
I have the same question
I really think that you give authentic info
You guys are the best! Very informative! You crack me up! Keep up the good work!
After I had a lumbar fusion, my sleep was saved by the use of a big maternity pillow in u shape. I pile up the bottom to lift knees when on back and on side it hold knee up and supports from the back. Relief!!
Thank you for this inf. But it’s hard to be one position….through the night. 😢 I sleep on left or right than middle of night I sleep on flat. I have
L1, L4 collapsed spines…your information gave clear idea how to sleep. 🙏🙏🙏👍👍👍💐💐💐
Thank you
Excellent & helpful, as usual!
To those who think they can't change your sleeping positions, you can! Practice sleeping on your back and eventually it will be your go to method!
If you want demons in your dream
I sometimes sleep with my leg over my other leg on my side, i wake up and my hip is hurting so bad.i cant move for 30 minutes.
Another benefit to sleeping on your back, less wrinkles on the face!
sleeping on your back is the best👍 but the problem is you don't know what you are doing while sleeping
Do you guys have a pillow recommendation? Thanks! 💕
Bob and Brad you two are awesome and your personalities compliment one another. Thank you both for taking so much time out of your day to make these very informative video's for your fellow human beings. We Love You Guys ❤❤❤❤❤❤❤❤❤❤❤❤
I think you meant "complement", not "compliment".
@@georgeetoile6686 Either way I meant..thank you
pillows make sleeping alot better since watching you wonderful guys--thank you as always m,k wis
Great work..Guys..this is very helpful..
I done this for 11 eleven months now my back actually feels really good
Omg that's how i sleep. I have 4 pillows and it looks like there is a pillow fort around me.
Me too & I'm in so much pain for the past 7 days. It has gotten worst! I hope this video helps me.
As a LAYperson I would say that we should not LIE on our shoulders or on too many pillows but we definitely ought to LAY off fatty foods for a while, most of us at least :-) Laying the English grammar aside, I must thank Bob and Brad for what I have learned from them since I found their channel; I believe they never lie to us ;-)
I have a truck load of pillows and it makes a huge difference.
you guys are amazing
nice vedio m be is he positions m soti huin or sath m planet ayurveda k rumogin capsules use karti huin is s mere neck problem bikul thek ho chuki hai thanks to planet ayurveda
I have hip, neck and shoulder pain rn for some reason might be bc I’m a side sleeper with a weighted blanket
Good news I sold my bed to afford a truck load of pillows!
Oh wait...
Brilliant Indeed!
That ending was hilarious
These guys rule! Goofy and kind
I just cannot sleep if I don't lie on my stomach, due to force of habit! How do I wean myself off this? :'(
And is sleeping on the back, the best position?
i am in the same predicament. i guess we just have to keep on trying
And for snoring sleep apniacs?
CPAP
It gets hot, yes I have air conditioning. (Sounds like my husband without pillows). Meanwhile I am in winter pajamas. lol Thanks, good info, I have Fibro and can no longer sleep on my stomach at all switched to my left side and now have an impingement and that is how I found your channel. Thank you, so much for all your great info, need to get on Amazon to order my truckload of pillows. lol
Thanks for sharing. You guys are really good. I was gonna say awesome, but the other guy , below me, already said that.
, lol, Anyone else ever noticed that Brad looks like Shawn Michaels from WWE 😂 😂 😂 lol
I needed this
LOL, 10.28 one way or another go to the store and buy a truck load of pillows - great advise and good humour
Try pillows made from cotton and wool. Cotton absorbs electricity, wool _ moisture. Tougher wool stays bouncy longer. Foft materials usually flatten out fast and stay flat. You want the bounciness , so, once in a while, gotta open up the pillows and revive the wool.
PLEASE HELP ME! I have a serious problem I wake up in pain every dayand I have morphine for pain. I have 2 herniated disc's l2-l3, l5-l6 and double sciatica in my back and I had fusion and plating on c5-c6. I sleep mostly on my left side sometimes on my back. When I sleep on my left I have my wife in front of me to help support me not to roll over. I don't know what to try to stop this bad pain about a 7 or 8 on pain index at 6am. I take my night meds at 10pm. 70mg extended morphine, 600mg Gabapentin, and 700mg soma. I have a therapeutic bed.
"Pillow up!" Thanks Bob.😂😂😂 You guys are great.
Great stuff guys keep it up
Love your shirt
All this technology yet still uses a poster. *chuckles to self*
I love you guys.
Hope is work fir me Thank you Bob Brad Your the Best. Tes Both of you 😁😁😁😁
Still love you guys
It always takes me only a few minutes when I sleep on my stomach. never had any sleeping issue in my life. But every time I try o sleep on my back I cant even keep my eyes closed for even a minute. I always stay up all the time I am on my back. I stayed awake for hours!!
After having a pinched nerve pain on mt right side I tried to fall a sleep on my left side but still it was difficult for me to sleep. Almost got anxiety attack.
As soon as I turned to my stomach and move my neck to right side, I fall asleep right away
I started to sleep on my back like in the video, because of shoulder pain. But my knee starts to hurt after several hours being up on the pillow.
I use a my pillow and another pillow behind because i don't have a headboard. I sleep elevated on my back and both sides
Pillowed out on this one. Nitey
Nite💤
Should we buy from Bob's store called Bob's pillows direct since Brad asked Bob in the video what Bob do you stock in pillows lol
Gab on And on?! Who? No way! 🤣 love it
Y'all are so funny lol
"One way another, go to the store and buy a load of pillows." 😆
haha, I love you guys. Thanks for the videos
You guys are SO FUNNY and clearly from MN!
think one is from wis.
Is it possible to reverse some of the damage from slouching/sleeping with too many pillows
Edit: seems I've just been using my pillows wrong lolll thanks you guys
So informational...thank you!! :-)
And i love the way you bicker with each other haha
I am forced to sleep with the head of the bed raised about 12 inches, so it is complicated. (Breathing problems - COPD). I can NOT sleep flat on a bed any more.
I've tried many times to sleep on my back and failed. I always roll over. I have not found any good fool-proof advice for training to sleep on the back.
Same! I fall asleep right away when I am lying down on my stomach
I have always slept on my side in a fetal position, but not hunched over, my back's moderately straight, but I've always needed two very fat chunky pillows under my neck and head, otherwise that would hurt my back and hips and possibly my legs if I sleep flatter than that. I sleep on my back with 3 pillows so I'm semi sitting up in bed, but again, my back isn't really curved, The lower part of my back's on the mattress which is a geltech foam pocket sprung mattress which is medium firm and hardly sinks at all even with my 290 something pounds weight on any part of it.
Lovely infos but ultimately, its not as if you can actually sleep in a decided position. I know I certainly can't! I start out in any of these recommended positions but go all over the place during the night and wake up a mess and neck hurting like mad, so....
Go to the store and buy a truckload of pillows! LOL
in search of a life partnar..can i gettt here.
The back of my head keeps falling asleep at night then i wake up and its all numb anyone know how to fix it
Abram Porras I wrapped a plush polar fleece blanket around my pillow.....relieves a lot of pressure
@@joadkison im going to have to try that i hate waking up with numb head . thank you ill try it tonight
What about the broken heart? 💔
👍❤️
So 4-6 pillows. The wife is on their own if you have a wife.
I know have a new firm bed and has memory foam on top he's very comfortable. What day will the air conditioner set at 68 degrees I wake up sweating often part of it's because I had a cat who likes to her body Heat to my life haha I have the feeling this winter should be fairly comfortable though
Lol. And people ask why I have 7 pillows and if I even use them all. Yes. Got all of these pains.
😂😂😂😂😂 I can’t!!!
I have a sore neck watching this on my laptop
Now I see why hotel always provide 4 pillows per bed :D
I am 14 and I honestly hope my neck pain is from sleeping wrong
I do them all. Only problem is, I'm so busy managing all the pillows, I don't get any sleep. Yawn..... (ps: baby pillows work perfectly under the arms)
The subtitles are covering up the main content of the video.. Those who agree please like..
Buy 900 pillows. ✅
👍
2nd
*reads thumbnail writing*:
Best sleeping postions....
Postions....
*Postions*
😎
I hate when my legs r cold
Why you talking so loud on the mic bob?
Ironic ... I can’t breathe with only one pillow