Eight Everyday Habits Harming Your Spine (Neck & Back)
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present Eight Everyday Habits Harming Your Spine.
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Habits that help to prevent spine problems:
1. Bring your phone up to your face. Instead of having to look down because you positioned your phone too low. Raise your phone close to your face.
2. Use your hand to support your back when getting off bed in morning.
3. Don't use too many pillow for your neck. Instead use runway pillow or stack the pillow gradually in a runway form.
4. Bend your leg when picking up stuff from the floor.
5. When vacuuming or shoveling, put one leg in front of the other when bending to take the pressure off your back.
6. Stand up straight when brushing teeth or use one hand to support your back if you need to lower your face close to the sink.
7. Sit upright instead of slumping or slouching backward. Put a little support pillow on your back if needed when sitting down on a sofa/couch or in the car.
8. Keep the back spine straight when lifting stuff off the floor. Make use of the squat position. Bend your leg.
Feel free to correct me for any mistakes.
Thanks!!!!
Thanks. Also, the only mistake I see without watching the video is a repetition. In #8, you said "back spine" and I'm pretty sure what's in your back is your only spine anyway. All that's needed there is "spine".
Thanks for the help :)
I want to add that if you go to pick something up, your whole body should be facing it, then pick up as you suggested.
Thanks!!!!
I think these two men are adorable. They try to make things fun so as not to bore you, because knowing these things are important to the comfort of the rest of your life. As a 56 year old Personal Trainer, I can't express my appreciation enough, to these two men. Thank you for sharing these valuable tips on how to enjoy your life, from the inside out. One bad move is all it takes to change your lifestyle. So know how to move and you will protect yourself from injury and a lifetime of painful joints. Thank you guys!!
Robbie Phillips, They remind me of Tommy and Dickie Smothers.
I too am 56, and every single thing hurts lol. Who knew?!
Debra Lucas I knew.
They're literal saints and I don't say that lightly. Their humor combined with their knowledge they choose to freely share has helped me emensely and provided a lot of comfort.
@@janisthompson9801 Lol 😂
1. Bring your phone up to your face. Instead of having to look down because you positioned your phone too low. Raise your phone close to your face - 00:50
2. Use your hand to support your back when getting off bed in morning - 1:55
3. Don't use too many pillow for your neck. Instead use runway pillow or stack the pillow gradually in a runway form - 3:53
4. Bend your leg when picking up stuff from the floor - 6:40
5. When vacuuming or shoveling, put one leg in front of the other when bending to take the pressure off your back - 7:40
6. Stand up straight when brushing teeth or use one hand to support your back if you need to lower your face close to the sink - 9:45
7. Sit upright instead of slumping or slouching backward. Put a little support pillow on your back if needed when sitting down on a sofa/couch or in the car - 11:05
8. Keep the back spine straight when lifting stuff off the floor. Make use of the squat position. Bend your leg - 13:00
I'm sitting super straight by the end of the video.
I don't sit for anything except movies. It's a standing desk.
@@manictiger "Sitting is the new smoking."
It feels good right?
These guys are like the small segment on a Sesame Street episode, so wholesome and funny.
It seemed as though Brian was having a Ha H with the pointer stick over Brad glutinous minimious 🙄🤔🤣
One of your funniest shows. I recently watched a new one, March 2021, it was fast informative but not nearly as fun and funny. You two are great!! And so helpfull!
Except for the anti-wife jokes
Love it! I get a real Bert and Ernie vibe, I’ll let you decide who is who. :P
Bert and Ernie 🤣
I love these guys so much! It’s like watching two of your uncles give good advice while giving each other a hard time. Family, basically.
I know right (':
I find myself singing the bob and brad song random times during the day.
ANOTHER UNBOXING CHANNEL Isn’t that terrible! I just hate it when that song gets stuck in my head, and unfortunately, it happens often!
Shirlbug ya know, I don’t hate it actually. Makes me laugh a little. :)
:). Same Sometimes i emphasize the "on the Internet " part
Me too! And I live in Brazil (country)!
I know, it's a bad earworm isn't it.
You two are so adorable together. It’s like having 2 best friends /dads teaching me.
Brad seems to be wanting the lime light
IOU juju buy
.
two pretty best friends
adorable can sound a little patronising ...do you call all older people adorable?they are experts
Here's the list. Watch the video though to hear their explanations.
1. When getting out of bed, roll onto your side or onto your belly and slide a leg onto the floor to get out of bed.
2. In bed or stretched out on the coach, avoid using too many pillows. Use a foam wedge with one pillow to protect the neck.
3. Raise your computer screen and laptop screen to keep your head level.
4. Use knees to pick objects up off the floor. Squat to pick up objects and when weeding in the garden.
5. Avoid bending and twisting when shoveling snow etc. or when vacuuming. Don't bend, twist, & pull at the same time. An example is starting a lawnmower.
6. Support you back by putting a hand down on a level surface when bending over sink or other object.
7. Don't slouch at all when sitting. Make sure you're not doing that in the car and on a cushy sofa.
8. When lifting, your spine should be straight so that the head, mid back, and sacrum are aligned. Don't round the back when lifting.
MsBettyR. Thanks
TY
Your a life saver, wish your was on every dam video I watch for anything informational.thanks.4/12/19
Thanks for simplifying the video.
MsBettyR. Thanks. Saved me time wasted with all the yammering hey do.
“Wow that’s very impressive Brad” I can’t tell if he’s roasting him or if he’s actually just impressed
Brad has dry humor, very effective 😊
I counted well over 25 'dad moments' in this video!
Lolol
Dad moments are terrible for your back
@@erickgomez7775 lol'd 😂
what does that even mean???hmmmmm
Dad moments is what brings us here though.
Love these two. Not staged/acted, its authentic and practical
Just cute
So basically everything I do is bad for me.
Right. So basically---- don't do anything
Haven’t you seen all those You’ve been doing ....... wrong!
Enough to make you feel inadequate
Yeah, well, most of these tips are really outdated, most professionals don't have those beliefs anymore.
@@BillyKamp You talk alot of bs.
@@rezneba101 no. I just study a lot of the more recent studies. I suggest you do the same, otherwise your should draw no conclusions.
As I’m lying on the floor in agonizing pain, watching Brad &Bob trying to fix my crippling lower pain, I can’t help to think that they could probably make a pretty good buck in the comedy circle when they decide to retire. In any case, I truly think the laughs and attitude are making feel better already. Thank you Docs!
All good pointers, you two! I’d like to add that this info may look like “nothing” to someone with no back pain but once injured, these “nothing pointers” are so very important and should be utilized every single day. I think at the Canadian Back Institute, they used to call it “ADL’ ... activity of daily living. Thanks Bob and Brad for another spot-on video! I only discovered you about a year ago and am a huge fan.
Today it's the first time I fall down and got injured at my rear with my poor sandal that caused same with slippery staircase...and brings me to watch this video...very painful.
Literally when they said "like us if you haven't left yet" I was just about to leave. LOL.
Donnalee Clubb I was skipping and it stopped right at that sentence haha
The monotonous and dry humor is uncomfortable. It’s like they want to joke with each other but they’re dealing with 8/10 lower back pain, and in reality want to kick each other. Lol
Sergio Laguna I don't think it's uncomfortable. They're two great friends and the best physical therapists on the internet (in their opinion 😉) and I think they have great interactions, but to each their own!
@@sergiolaguna4341 they grasped me from the beginning HAHA xd but I think I get your point
that's hilarious
I love these guys. Salt of the earth, Midwesterners. They should be everyone's "dad". I've learned a lot from them too.
They're lovely Canadians
Crystal Zavala oh, I didn’t know that. I wonder where I got that idea? Well, Canadians and midwesterners are both polite people so maybe that’s why
Great I formation guys....Thanks a heap.
Don't just listen to this wisdom...do it.
Change bad habits...stay strong, stay healthy, stay fit. 🌷🌸🌷🌸🌷🌸🌷
@@marycarla6245 they live in Minnesota, so you're not wrong! 😋 I don't think they're Canadian at all, but who knows.
I got a wedge and it works great! Doing buffalo hump exercises and that’s going away in 2 weeks! I’m 53 and you’re videos are helping to heal my pain! Thanks a million!!
I am a 37-year old female and I am very thankful for this video... I've been having back pain for 3 months already, on and off. Thank you for this!
Anyone that has a mean comment to say, is probably uneducated. Because if you have a herniated disc or any injuries that cause PAIN, these videos are INCREDIBLY helpful. If you have pain, you would be very thankful.
the absolute worst pain in my back comes from washing dishes, being bent over a kitchen sink is backbreaking.
Get an S.I belt, saved my life, I can bend and walk!
Heart Centred :where??
Jeannette - I got a cheap one from China ebay lol eventually will get a 'Serola belt' online. Also I use Salonpas heat patches, change daily, I can not even describe how amazing they are on muscles, also ebay china, really cheap! www.ebay.com.au/itm/60-Salonpas-Hisamitsu-Pain-Relief-HEAT-Patches-6-5x4-2cm-Backache-Arthritic/221239940538?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2057872.m2749.l2649
Heart Centred Thanks!!!
Welcome! The patches ok, you'll be stunned, I do not know why they work but they do, I wear 4 around the SI area and above butt crack and all is great lol
I know I'm getting older when I start finding these guys really entertaining and fun to watch (and I'm literally only 21 years old) but anyhow I'm just really grateful someone out there is making informative videos on these kinds of things so pls keep it up Bod & Brad!
You absolutely ARE the best internet Physical Therapist, but outside the internet too! Thank you!
“Don’t bend your back and twist”. If only they had said that to my P.E. teacher when I was in junior high!
OMG. I've been doing nearly ALL of these bad things for my back. THANK YOU for posting this invaluable information!!
I rigged my bed up so that it catapults me into the wall when my alarm goes off
Your Future Space Force Chiropractor
Wallace, is that you? Where’s Gromit?
@@truepeacenik You beat me to the punchline!
😂
me too🤪🤪🤪
🤣🤣🤣🤣
Vacuuming kills my back and I LOVE my house clean so I had just come to accept how bad I was going to hurt every weekend when u clean! I'm going to use these tips!!! Thank you so much!
Amy Stutts - Amy, I’m the same as you. It drives me nuts not being able to maintain my place in the same fashion as I once did and watching my posture, etc. takes concentration but less pain is the payoff. I try to keep the back erect, bend at the knees and vacuum the way Bob was showing in the video. When I was young, I took my body and back for granted and know now that I did everything wrong and am paying the price.
Hello Amy, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Whos watching in 2022? Bob and Brad are delightful and explain things at a steady speed - love their humour!
You guys crack me up every time I watch your videos. Hilarity ensues from the song to your self acclaim intro and throughout your videos. Much ❤ to you both for making these educational videos with your humor.
I love these guys they are so cute i love how they ramble a little bit not annoyingly its so adorable i watch the videos just for them, the content though very useful is just a plus
Your message gets through loud and clear. Your presentation makes it easy to remember what not /to do. Thanks for the humor on body movements that have been taught wrong for years, but especially the safe way to move instead.
Why is this so wholesome? I love it
I am so glad that I was led tobyour channel. I have been going through excruciating pain lately and I have been desperate to find natural remedies to get better so I can get away from all that is being given to me. I love your sense of humor and the ability to help us get to a place of understanding what we need to know to heal and take care of our spone, neck and back. Keep up the good work! God bless you both. New Subbie.
Aaah, Now I know why my husband NEVER bends over to pick up ANYTHING. Thought he was just lazy. Guess he's just saving his back! 😂😂😂
@L Dawes 😁 Oh so it's not just mine! 🙄🙄🙄🤣
Learned the golf ball pick up in an ergonomics class 25 years ago - bend one knee, sswing the other leg back as you pick up something small!
you guys are giving serious content in fun way..love it.
I'm 44 yrs old and so here for them!! I look forward to learning from them!
You guys are hilarious, and very helpful! Thanks for pointing out my faults. Now I know why my back hurts all the time. Thank you, and please keep posting!
Leaning over the tub, bathing twins, and lifting them in and out of the tub, car seats, booster chairs, or anything which requires leaning forward with arms extended while lifting a 30 lb child is murder on my back!
Really, the bed is meant for sleeping more than anything else. On point.
Love the camaraderie and playfulness ! Fun to watch and learn at the same time. I share your videos all the time! Great videos. 🌻
Bob and Brad, thank you. You two are saving my life. Truly.
You guys are the best! I learn so many tips from your videos! Thank you!
When you have a very caring uncle and his friend volts in to help you. Thanks Bob & Brad!
I have been binge watching these guys videos all week...great info, actually doing some of their recommended exercises......big help....Thanks
How could you not love Bob& Brad.
..."if you're new here, and you haven't left yet..." 😂😂😂
Just found these guys, I love them! My PT's weren't cool like this & making me laugh😄😂🤣
Am new an am not quiting
Absolutely effective for people to stay. I learned a lot.
I always enjoy your videos. I always learn so much. A lot of times I learn that I am doing something wrong that I didn't have a clue I was doing it wrong. Thanks for all of your info.
I'm married I no longer have a spine
Like your suggestions. Please, please, increase the recording volume. I can hardly hear full blast on external speaker.
my channel Awesome I love it!!!
my channel Hehehe! Did the wife make you spineless?
Tineke Williams Gee, you're quick.
my channellol lol.
Bob and Brad I regularly refer to your videos and send these to employees whom I work with re their Home office and Office Ergonomics and Physiotherapy. You keep the message simple, evidence based and effective. Thank you. Jane Sleeth PT Optimal Performance
Just found brad and bob, love Y’alls chemistry in your videos! What a great team with lots of knowledge!
I like the Feldinchrist (sp?)method
Lay on your back
To get up on the right side
Put you left arm next to your body
Swing it out and up in an arch
Continuing over your head
And use the momentum to sit up
My husband fell in a narrow ditch in icy cold with water and couldn’t get up until he remembered this movement.
You guys are great. Love your videos
Didi1770 h
Hi , it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
Exquisite combination of professionalism and humor, keep up the good work!
I caused scoliosis to myself because I was used to lie on one side of my body putting one arm behind my head and reading a book. Used to read a loooot in my teens... and that was my fav position to read before sleep. Also I used to use that position everyday for 2-3 hours before sleep as I told before... It was too late when I realized... why? Because each and every single Doc told me that cannot be the cause... but I always been sure that was the cause of my curvature... thanks guys anyway. You both are great. Peace from a random italian guy.
At last! Doctors who really know something good. Thank you kindly Bob and Brad.
I've been doing deadlifts, bent over rows, and "bending over and twisting" exercises for decades. My back is strong. Many of these guidelines are good for people who sit all day and have very little back strength. Of course, the posture guidelines apply to everyone.
Well, incorrect weightlifting will cause all sorts of problems, including herniated discs, in no time. Therefore, it's important to keep your spine neutral during the exercises, among other things.
Yeah. As long as it doesn't kill you and make you stronger.
@@MrNaporowski herniated discs are not associated with back pain.
That's because you are right, these movements are not forbidden, there is only a lot of prejudice from old knowledge, the current standard in the practice is much more flexible, because we discover that a lot of those fears were unfounded.
@Kurt M. Every conceivable scientific article for the last 20 years says that there is hardly a relation between those things.
But it is still considered a hot take.
I can’t bend my knees anymore from my arthritis. I bend all day to clean and pick up the house. I love that you showed me how to vacuum better. How can I bend over without hurting my knees?
AWWW...GREAT !!
Now I have the "BOB AND BRAD" theme song in my head for the rest of the day......
Thanks guys so much for sharing all this what appears to be so simple .. but we all are worrying too much about our New phone car motorcycle TV .. and spending far too lees time on ourselves . All this can be added to our liver for free .. thank you Bob & Brad from a very grateful English man in hectic London . 👍
Why don’t they discuss core at all ? A strong core is the antidote to back injury.
I hear its the glutes
glutes are part of the core...
I hope you know that core muscles are not just your abs. Glutes are also part of the core muscles.
Love you guys !!. I've become more aware of what i must do to help my back so i'm constantly thinking of you both ! I tell my friends to listen to you on utube. Many Thanks
Thank you so much for this great educational video!!! You save a lot of peoples’ back. I’m a nurse and as it is known - nurse’s got bad back from frequent lifting and moving. I occasionally have pain from years of lifting. I always look forward to your videos since I’ve found your channel I’ve been learning so much.
You guys are the best!!!! And most famous!
Jan Edmunds ii
Hi Jan, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
2 good guys with simple way of giving advices and instructions
Oh my god you two are hysterical! I almost spit out my coffee . I have cervical dystonia so I'm constantly having to pick my head up and realign it and I don't end up to be a question mark In 20 years.
Pet peeve...The word is ESpecially not EXspecially. Thank you for indulging me😂😂😂
Hi Beth, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
These two men has a good sense of humour..they enjoy what they do..good work
We call our vacuum robot “ Bob “! Thank you for the info. Denise
Hi, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
I just want to thank you for helping us.
Hi Teresa, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lol, I love how he called "wireless keyboard" a " cordless keyboard" 😂😂😂😂those two are funny.
I am 23 and i love these guys
U GUYS ARE AMAZIIING :)
Blessings all the way from Monterrey Mex!
I thank you gents so much for your videos! You have helped me through tendonitis in my elbow, horrible headaches from sewing posture and a lower back injury from wrestling with a portable wheelchair. God bless you both!
Quote of the day:
"Have you ever seen a vacuum before, Brad?" ~ Bob Schrupp
Love you guys, thanks for your videos and your post. They are so helpful and understanding. Overall, you guys make it fun and with laughter. Be safe and be bless.
Great. I feel so proud of myself each morning, including this morning, when I sit up like they showed in the first demonstration. I feel like I'm starting my day with a sit-up. LOL. I guess I should stop doing that... 🙄
I love you guys you have helped me so much with my health i injured myself before Christmas hanging out the washing! Im all the way in New Zealand and it has taken three months to get an mri. I went into sepsis because I wasn't taken seriously. I had my mri and I have a severely bulging disc pushing on the nerve roots and hip bursitis which ended up going septic. Having you guys available on the phone at all times has helped me to take charge of my spinal health and my body and without you I would have no techniques to get out of bed.
Brad really loving his stick today😂
GREAT TIP on getting up from bed. Most liked was lying on stomach slid leg OUT and getting up BACKWARD makes best SENCE. Thank you guys. May have solve one of my PROBLEMS.
Lovin' the quotes at the beginning of your videos. This content of this spine video is becoming more and more important as I get older.:-) Thanks for all the posture tips.
Hi Priscilla, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Neck n back spine is so vulnerable as we àgè. Great back neck mechanics! Keeping high end posture w everything.
Thanks for showing all the varibles.
♪♪Bob and Brad, the two most famous physical therapists on the Internet.♪♪
Edit: 3:39 option 3 don’t get out of bed.
Oh my, those guys are great!
Thanks for fixing our backs and bad habits, the pain is killing me
I've been watching your videos, and I wish I could listen without using my headphones (I think there's been one video where the sound seemed to be ok) .... I have the volume as high as it goes..... and no it's not my hearing! :) Anyone else having this issue too?
Susan Strope Yes, I can’t hear it very well, have to read the captions. Great content though!
Susan, after playing a few videos I hadn’t seen, I did notice the volume seemed it was recorded from a distance. It’s annoying, when I’m laced out ready to try the exercises and have to fumble with the remote to rewind and turn up the volume to hear what I missed.
Yes, the volume is tooooo lowwww.
please turn up the volume I can only hear parts of it.
May God bless both of you and your families for the wonderful work you do. 🙏🙏🙏
Guys, you need to turn up the volume when you record. I've seen complaints about sound levels from time to time over this last year. X
I can hear them perfectly well.
@@amandabr9562 Strangely, so can I tonight!
Bob and brad have so much fun, working together they get the job done.
Hey!
Their chaotic energy is great😂
You guys are AWESOME. Your advice is PRICELESS. Im a student and Thanks to you I have a wedge pillow and a laptop stand.
So... I'm doing everything wrong from the moment I wake up 😁
orattik fuuuuucccccc
$49.99 at Walmart.com
My problems start during my sleep!
Thank you for helping so many people, Bob and Brad!
The part about brushing teeth reminded me of doing dishes. My back gets so sore doing dishes!
Hi Darcy, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
So happy I found your channel looking for the best pillow for cervical neck pain. You guys are great and I am watching all your videos for posture and tech neck etc. You both rock and I love your chemistry and down to earth and funny banter and great advice.
OMG, you two are hilarious. Thanks for making me laugh. Oh, and the info is super useful :)
Great video ,I'm 22 and I've been getting backaches and this was really helpful
It is a pleasure to watch you gentlemen all the time,God bless you.
"Your ipod thing" lol
I am lucky to watch this video
Thank you very very very very much
Greetings from a 16 year old Ethiopian
That way of getting out of bed, I recognized it well.
That's the "wow I'm really sore" method
No we have not left you yet. We all have severe psychological complexes that in some cases have been diagnosed. Smile. This s great advice... soon as I start sleeping completely through the night come on January 20, some of this advice is even going to be better. So thanks so much guys. As I said you have some tremendously insightful and great ways of presenting information. Do appreciate it. Gail in Central Florida. Peace and sleep.
TH-cam knows my back is hurting, that's why they've recommended it to me.
Love you guys.. thank you ever so much for easing years of pain and helping others. You guys are beautiful!