7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- Revealing 7 anti-aging foods that make your skin look glowing.
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About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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*ALL Food item in this video*
1.Dark chocolate
2.capsicam
3.Sweet potatoes
4.Sunflower Seeds
5.Walnuts
6.Green tea
7.Tomato
🎉❤
Thanks..
All vitamin c rich food makes you feel younger abd builds collagen
Thank you bro
I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦♀️.. thanks for breaking my myth😍
Plz tell me Olay ki konsi cream ha ye
Mam btaiye olay ki creem kon si h
Please guide me for dry and sensitive skin what I can do
Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗
Paidup wala cmnt h
1. Dark chocolate
2. Bell peppers( red , green , yellow )
3. Sweet potato
4. Sunflower seeds
5. Walnuts
6. Green tea / herbal tea
7. Tomato
Please watch full video for explanation , this is just notes of the foods to take.
Thank you.🧡
Not eggs?!
Thanks a lot
Thanks for time saving
Thanks
Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h
Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun..
Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha..
Aap type hi video banaya kijiye..
Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options
Chia seeds kya hoty hen tukhm mlanga??
I always put chia in rice,porridge
Which food item's combinations skin should avoid ? Ma'am Please tell
1 Dark chocolate 🍫
2 Bell pepper 🫑
3 Sweet potato 🍠
4 Sunflower seeds
5 Walnut
6 Green tea 🍵/ Herbal tea 🍵
7 Tomato 🍅
Thanks
Thanks a lot
👍👍
Is bell pepper & capsicum same??
Apka way of talking bhut acha hai bhut ache se samjhti ho ap thank you mam
I don't think any aspect is left..love u ma'am..
Oily skin + pimples r appearing for 22yrs ....It's feel hopeless
Can we replace dark chocolate with coco powder??
In my town, dark chocolate 75%+ is very rare to get..
55% rich cocoa hote hai Amul ke dark chocolate mei .. mai toh woh achha samajh ke kha rahi thi ..mujhe achha vi lagta hai dark chocolate 🙂..
Ma'am thank you soo much Aapne bhaut ache se explain kiyaa
Waoo I also use ur tips and I totally changed and my skin glowing only within one month
Ohh really.
Back pain or knee pain k liye video banuo mam..
Ur voice r so Beautifull mam
Hii Gunjan,
Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..
Any skin advise or food advice for skin with melasma
hey! make a video on how to maintain body weight and maintain diet after loosing weight..lots of love ❤️
Sure Ashmita 😊
@@GunjanShouts you are my inspiration.. 🙏🏻more power to you ❤️ and lots of love to Zoe🥰
From pakistan biggest fan.. plz make video on how to tighy belly area and how to maintain weight.. plz
Dark chocolate 🍫
Bell peppers🫑
Sweet potato🍠
Sunflower seeds
Walnuts
Green tea or herbal tea🍵
Tomato 🍅
Sensitive skin pls mam kya karu red ho jata h face kya lagae
Plz suggest food for hair growth, hair thinning and food for increasing eyesight.. Really important nowadays as everybody has been infected with covid and there are observed health jmpact esp hair and eyes.
Yes, a session abt hair care would be of great helpful.
Which season we should avoid Lemon water?? Can we take it all through the year??
Nice information
Aur koi nahi btaya
Thx Gunjan
Close to 1M... congratulations 👏🎉🥳🎉 keep rocking 🥳
Himeesh sir k sath vedio bnay wo bohat funny hain aur bohat cute bi aap dono ki vedios bohat achi Hoti hain
For sure!
Jinka gala bar bar kharab hota h dard chubham thndi hawa thnda khan paan hr kisi s thode thode din m ho jata h unke liye video banaye
Dry in winter and combination in summer
I liked your content. It's no-nonsense and easy to understand. Notably, easily available in the Indian market. Thanks. Will try and update my observation after a month.
Any update @aditya.1126
Unfortunately these didn't help me with glowing skin. Got a tooth cavity with all those dark chocolate. Lol. I suggest you keep your diet clean and exercise. Consult a dermatologist for best advice for your skincare.
Presentation was very nice 👍🏻 usefull and informative
Oily skin plus pimple aur gadhdhe hai
Mam, you r looking so beautiful and your voice also, most of the time iam am watching your vedio, just bcoz of this reason.😊
So sweet of you ❤️
P
Oily skin par video banavo
Hi didi main 20 yrs ki hu aur meri skin sensitive hai aur muje acne pimples boht hote hai 😔☹️
Bhiy jo hsi acha hai mahadev nei jo diya hai yous mai kush rahu ❤🙏🏼
Hey love♥️ actually no one talks about weight loss in hyperthyroidism
Do make a vdeo on that topic k usmein weight gain kaise kr ske kyuki weight kam hojata h usmein kafi.
Thnku👍🏻
Thank you mam ....nice information u have provided 😊
Dark chocolate 🍫.
Bell peppers (green, yellow,red).
Sweet potatoes.
Sunflower 🌻 seeds.
Walnuts.
Green tea / herbal tea.
Tomatoes.
Lovely thanx for sharing , I look 10 years younger after following this diet ❤
Dark chocolate 🍫 🍫,bellpeppers (green,red,green),sweet 🍠 potato,sunflower 🌻 seeds,walnuts,green tea 🍵 or herbal tea.
Thanks sister. Its really very rara knowledge.
Thanks u so much Di 😊 Di tumare weight loss journey ma work out karne ke bad Jo pain aata tha ya nai ? Pain aata tho aap kya karthe...Tell me about ur pain please Di ... I am motivated with ur videos.. Once again Tq so much dear Di. 😊
Super content 👌👌would like to see more videos on healthy fruits throughout the day like how to balance intake I mean
th-cam.com/video/zEYvHZcJ5l4/w-d-xo.html
Please suggest some good quality dark chocolate.
Can I take Black coffee with soaked almonds, walnuts, dark chocolate as a pre-workout snack??
Can PCOD patients take ACV?? If yes then please tell how?
Try Lindt dark chocolates
Mam mera weight 65 n meri height 5 foot 4inc hai mujhe kitni calories leni chahiye please please please please please reply mam ❤️❤️❤️
Same chize mere sath ho rha h .jivan me kbhi pimple nhi aaya ,pr ab face pr pimple hi pimple ho rhe h ..or skin dark ho rhi h
U r videos and u r way of explanation was just amazing. I like ur videos
Mam aap ne combination skin type k barre me jada detail me nhi btaya pls iss par bhi ek video bnayiye
Ma'am plz suggest some recipes for liver cancer patient plz 🙏🙏🙏
What is the best time to have green tea ?
Kya hame nahate vakt Baal dhote vakt bhi cold shower Lena chahiye Kya
My skin is combination skin but sensitive too
Thnday paani say face wash krain...this tip also works.
mam dark chocolate jo sabse achhi ho link dijiye hmare yha nhi milti h plzzzz
Sensitive oily skin
Di skin pr pors ko batane ke liye ky kha na chiye ya exercise krna chiye
1-Dark choclate
2-simla mirchi
3-sweet potato
4-sungloert seeds
5-walnut
My skin type is Combination skin type .
Okay! Its really tricky to deal with combination skin type.
Same in t zone my face is oily and rest is dry
Thanks a lot for this lovely video Di 😊👌
Diabetes walo k liye snacks options bataiyee plzz
Hello didi I am Shubhangi didi please aap naturally weight gain kare ka video banaye na please mai 20 years ki hoon aur mera Weight shrif 41 kg hai and I am suffering from pcod so please help me for weight gain and I am also non vegetarian. I hope you helf me.
Dry & sensitive
Fish 🐠 is top food for skin and eyes 😊
Ma'am my scin is very sensitive and acne problem please give me solution
5. Combination skin. I felt like you didn't focus enough on that in this video.
Can we use cocoa powder instead of chocolate?
Mam plz oily skin pr video bnaeye...... Plz🙏🙏 kya nhi khana hota h or kya khana hota h
Oily plus sensitive
I am from Pakistan
Big fan of you
U have outstanding knowledge
Green vagitable, beer, red wine
*sensitive skin 🙏* thanks di
Meri skin bahot oily hai but main jo bhi facewash use karti hu mujhe or jada acne ho jate hai to please mujhe meri skin ke liye koi achha facewash bata dijiye
Even u can suggest reasonable veggies which everyone can afford...
Leafy vegetables n grains
Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤
Kia hum methi Dana , ajwain,saunf,zeera, ikathay Mila kar inki chai pee sakte hai morning aur evening mai
Mam skin sensitive ho to kya koi cream use kr sakte h ki nhi ,ya use kr rhe ho use band kar sakte h kya please bataye
Is it safe to take Collagen supplement ?
Oily Screen mera... Toh kya karna hoga.... Sirf forehead mein pimples hoti hai... What is the solution for me? 🤔
Sensitive nd combination what should i do for tiny bumps
Gunjan ji ..
Plz next video aap ye banaiye ki hm jab weight kam karte h to hamari skin loose ho jati face par bhi bahut wrinkles dikhne lagte h Maine dr.ko bhi consult kiya to wo muje cosmetic karane ko ya filler lene ko keh rahi h plz help me..🙏🙏
Do not go for cosmetics for this reasons. These foods will help you naturally. I will make another special video on this too.
Thankyou so much Gunjan..
@gunjan ji plz dark chocolate konsi achi hoti hai aur konsi dark chocolate khane mai useful hoti hai plz bta dijiye...aap plz us dark chocolate ka link share kar dijiye kyu ki maine Flipkart, Amazon pe sab jagah daekh liya mujhe proper kuch samaj nhi aaya..if you don't mind aap mujhe link share kar dijiye
Is it good to take green tea for underweight or weaker one?
Chia seeds and lemon water helps!
Thanks Di for your giving nice ideas but one problem with me stomach pe hair growth ko kese remove kre or underarm me black Ho Jana Uske liye what I do Di can you explain
Kiya mai green tea pee sakta but i am skinny?
Ma'am which dark chocolate is best according to u...pls suggest
Thanks for the makeing this video.... ❤️
Pls make high cholesterol diet plan video....
Is matcha tea beneficial for skin?can we replace it with regular green tea?
Matcha is more beneficial than regular green tea
Sensetive skin
Hi mam m from Delhi you know here is pollution life style is so effective, please suggest diet plan for care n cure for disease like thyroid, depression etc
Mam green tea ke jagah pr black coffee without sugar chalega please tell me
Acne routine ka video banana didi
Does Dey fruits helps for good skin? If yes please make a vedeo
Dark Chocolate
Bell paper
Sweet Potato
Sunflower seeds
Walnut
Green Tea
Tomatoes
Thank you
Foods for glowing and younger skin
Mam cleansoiljell face ke lie thik hai or nhi?
Combination sometimes...bt mainly oily
See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also
Asthama patient ka chara sa dark circil ore dag kasa khata ho jaya ga message ma bata ya
Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃
Dark chocolate
sweet potato
tomato
Green tea
Dry fruits
Thank you Mam for useful video