7 Juices for GLOWING SKIN | Simple Juice Recipes By GunjanShouts
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- เผยแพร่เมื่อ 12 ก.ย. 2024
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My Instagram: gunjanshouts
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About this video:
Welcome to this video on "7 Healthy Juice Recipes for Naturally Glowing Skin"! In this video, I have shared some delicious and easy-to-make juice recipes that can help improve your skin's health and appearance.
From refreshing cucumber and mint juice to antioxidant-rich fruits blends, I have got something for everyone. These recipes are packed with vitamins, minerals, and other nutrients that can promote healthy, radiant skin from the inside out.
There are several common reasons why people may experience skin problems:
1. Genetics: Some skin conditions are hereditary and can be passed down from one generation to another.
2. Hormonal changes: Fluctuations in hormones can cause skin problems such as acne, oily skin, and dark spots.
3. Poor diet: Eating a diet high in processed foods and sugar can contribute to skin problems.
4. Environmental factors: Exposure to pollution, UV rays, and harsh chemicals can damage the skin and cause problems.
5. Stress: Chronic stress can disrupt the skin's natural barrier and cause inflammation, leading to skin problems.
6. Lack of sleep: Poor sleep quality or not getting enough sleep can negatively affect the skin's health.
7. Skincare products: Using the wrong skincare products or using products that contain harsh chemicals can cause skin problems.
Here are some general tips that can help improve the overall health and appearance of your skin:
1. Establish a healthy skincare routine
2. Eat a healthy diet
3. Stay hydrated
4. Manage stress
5. Get enough sleep
6. Seek medical advice: If your skin problem persists or worsens, consider seeing a dermatologist
Also, here are some food you should avoid for healthy and naturally glowing skin:
Processed and fried foods, Sugar and refined carbohydrates, Dairy products, High-glycemic-index foods, Alcohol, Caffeine, Spicy foods
On the other hands, there are foods you should include in your diet if you want to have a naturally glowing skin. They are rich in vitamins, antioxidants, and other nutrients that can help promote collagen production, protect against skin damage, and keep your skin looking healthy and glowing. Some examples are: Berries, Citrus fruits, Papaya, Kiwi, Pomegranate, Watermelon, Mango, Pineapple, Dark leafy greens, Sweet potatoes, Carrots, Red bell peppers, Tomatoes, Broccoli, Cucumber.
You will see a lot of these fruits and veggies being used in the recipes shared in this video.
So, Whether you are looking to combat dryness, reduce inflammation, or simply give your skin a healthy glow, these juices are a great place to start. So grab your blender or juicer and get ready to start sipping your way to beautiful skin!
Don't forget to like and subscribe for more healthy tips and recipes. 😊👍
Love,
Gunjan
Products I use (Not Sponsored)
Hand Juicer : amzn.to/3oksv0o
Nitro Juicer Mixer Pro : amzn.to/3of7PH5
Lifelong juicer mixer grinder : amzn.to/41vC0Ih
Keya Himalayan Pink Salt : amzn.to/3KA0KZ0
Keya Mineral Rich Black Salt : amzn.to/3MHCGGk
Bamboo Chopping/Cutting Board : amzn.to/40hCCA1
Knife set with wooden case : amzn.to/43vQZ6Z
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
All juices are amezing
Refreshing
Easy to make
Hydratated
Muje 1st wala red juice bahut pasand aya
Easy ingredients se bna
Thx for sharing..❤❤
Gunjan mam m aake diet plan ko follow krte hu aur by God mujhe bhut acha result Mila h aur m khush bh hu bhut plz aap btyae kya herble life nutrition lena she h ya phir Galt plz mam
Thank you so much Gunjan👌🏻👌🏻🙏🏻 I will definitely try out these. And will let you know after that.
Will wait for your comment :)
Wow Gunjan what innovative names for the juices,it's difficult to choose i feel like having all but i think I'll try the mango one first ,because it's the season of the king ...❤
U are like magician...sabke Mann ki bat samjh jate ho according to need..ab work vala vedio bhi share krna start Karo na🙏
Amazingly good ❤❤. Love all these juices with goodness. Saved this video already 😊
I also confused about to take fruit juices or whole fruits because some health experts says it's not right way to intake fruit juices.
But your answer is good enough to remove my confusion.
Thank you Gunjan ma'am.
Mam pinut butter diner me kha sakte hai banana ke sath ...rat me
Hi Gunjan
Really love your content. I forward it to my mum regularly in an effort to help her with her cholesterol.
She prefers Desi foods to lose her weight with so this is quite perfect.
Thank you for the information you provide.
Your videos are very enjoyable.
With love from England
Thank you so much. Love you to and your mum 🤗
Kab kha sakte hai mam ya juice
Kya ye sab srdiyo me pii skte h
Very helpful video for summer Mam...Thankuu so much....I really luv today video...lots of ❤️❤️
Can U tell me Mam....what time should I drink this juices .....😊❤
❤️🤗
Simply wow … all really cool and refreshing juices 🥤 God bless you
Hello mam.. Mujhe sardi ki problem rehti hai.. In 7 juices mei se kaunsa lena sahi hai..
All are nice, but Ash gourd juice morning me lete hai n isme masale etc nahi daalna chahiye mam
Name of juices is very perfect. Healthy and easy juice .thank you so much
Without ice cube hum juice pi nahi sakte kya
Loved ash gourd juice a lot..will definitely try doing it.
Bestest video of juices ever on utube.thanks gunjan extra extra points for unique names
Should v take these juice early morning empty stomach. Please suggest is it safe taking these juices empty stomach
Pls inform mam
Blender ki jagh juicer me sub juice nikal skte he??
Mam cold cough mein le skte h Ash guard juice
What is right time to have juice 🥤?
Thank you so much ma'am for sharing very helpful video
My pleasure 😊
All Juice are good and their name is also Superb.
Your health tips are more important than that juices😊
Your are great
Keep it up😊😊
Thanks mujhe is video ki zarurt thi🤗🤗🤗🙃
Maim pzz piles ke liye koi diet btaye
Hlo mam..which protein supplement powder is best in d market?
you are such an inspiration to girls like us hats off love u
🤗🥰
Saare juice pasand aaye Gunjan ji,specially apple, black grapes and oranges waala mix juice 😋 👌 best h. Many Many blessings 🙌 for your lovely videos
Hello mam can you please tell me ye drink empty stomach lena h morning mai ya after breakfast lena h
नाम के कारण ही आपके जूस पसंद किए गए वरना हर रोज अलग अलग तरीकों से फलों एवं सलाद से जूस बनाती हूं मैं बच्चे पूछते हैं कौनसा जूस बनाया है नाम देकर जूस की गुणवत्ता बडा दी शुक्रिया
Thank u so much , everything superb cute explanation 😊
What's the best time of the day to have these juices?
Excellent coverage and very informative video
Very amazing juices hai but I have question ,kya hum ye sab juice bina ice ke le sakte hai
I am obsessed with your videos mam not even miss any video stay connected lots of love ❤❤
Nice. Also the pet dog ll also become more and more beautiful. As the pets are always fond of eating, they too ll have a good new recipe.
All Jucies are good thanks👌
Can you make a shorts or video on how to prepare sattu powder at home and its benefits and side effects?
Can you please tell me about the hair problems, how can we take care of them what products we have to use n how n which oil we have to use n why the hair get grey
Pls let me know mam can we take them on empty stomach?
Hey gunjan ! Very delicious juices.😋 I read many times and even seen people say is good to have fruits and veg as it is rather then making them into juice ,because all the vitamins and minerals will go in the drain . Is it true ?
No no, it’s not that. Reason why it is said to have whole fruits instead of juices is because the fibre content is not lost. Also, having a lot of fruit juices can further raise the blood sugar if someone has diabetes.
However, it’s absolutely ok to have fruits and veg juices in the right portion (especially if you are physically active and your blood sugars are normal). Also, if you take them along with the fiber then it’s event better.
Also, you may just not throw away the fiver but either keep it in the juice or use it in different ways as suggested in the video.
I hope that answers your question 😊
One drink
❤ Red fusun❤tameto,vit root ,
❤pudina,gajor,sosa,vlack salt, lemon
I love all juice recipes and there names.❤
Great video ....loved it !!!!
I need a video on minimizing tea addiction
Jamun deseed nahi kiya, seed ka kadava pan nahi aya kya
You truly blessed.i give you extra points fr juice names❤😊
Juice se aacha to fruit hai❤
Seriously I completed 2 of ur videos now. Those were so good and I subscribed. ❤ ll follow u
Amazing combinations of juices.....they are looking tempting & healthy enough 😋😋......ek try tou banta hai sister.....going to try sure 👍😊
Hi Gunjan,I like your videos and I am following you and lost 5 kgs...
My suggestion is Please add English Subtitles so that All can understand 🎉lots of love .Wish you success
Apple cider vinegar ka koi side effects to nhi ho jaye ga plz tell me I mean jaise ham esko chor de Lena after 3 month to koi harm to nhi hoga body ko
I love juices but everyone says juices nahin fruits loh for weight loss but today m so happy
Hello Ma'am,last gourd of health juice mein agar hm lemon na dale toh b theek hai?
Lemon se sneezing hoti h muje allergy h usse
Kya aap psoriasis walo ko bhi diet dete h kya
You are 10 out of 10 ma'am. Nice name kept of each beverage
Hello Gunjan,you have great hair,can you please make a video on your haircare routine
All juice are healthy & delicious easy to make wow
Gunjal ji palak replaced kyahe ji. Mujebhi thyroid he
Madam, when to take these juices.Empty stomach or anytime. Please tell
Gunjan ji juice piney ka sahi samey ?? Kunsaa hey🙏 please bataey ji
Waaw🥰salute to u for naamkaran of juices😁, and for all the hardwork including vdo quality, background setup etc... Gbu
Nice recipes but if someone has goal of weight loss then what should be timing to have these yummy juices
Juice one a day me.kitnw time pina chahiye juice and soups ..
And inke.pine ka sahi time kyankab hainkhana naphtali khane ke pahle.bich me.kitna gap rakhna hota hai
mem ae juice daily ruting me addkar sakete hai 7 juice koi aek juice daily use kare ya 7 day me daily jude jude use kare ans me
Thank you ma'am.I love you so much
Can we have these without straining?? In pulpy form
Mam uterus mai infaction hai tho koi diet plan bataeye please
Hii,does weight loss affect on nose shape
Hi .. when is the right time to have these drinks?
Mam inn juices ko icecube ki bina le sakte hai ya nhi ???
Mam which is the best time to take this drink... Pls reply
Thankyou for providing these video
You’re welcome 😊
Gourd juice,mango and. Pineapple juice
Black salt is compulsary ya accordimg to taste...
Hello, at what time of the day will you suggest these juices?
Winters me 7 day 7 juice plan bta dijiye pls
Best time to consume these juices?
hello mam... really good to test and name awsome hai juices ke....
Weight lose journey me ye seb jucies le sakte hai kya
Di please digestive system ke liye bhi video banaiye
Mam meri upper Body heavy h. or lower Kam hai. Uske liye workout bta do plse 🙏🙏
ALL juices are healthy and good ❤😊
Happy you liked it:)
Api please teenagers girls Kay liye koi exercise video upload kar den jis say hum pora day fresh feel Karen or laziness na ho .
Amazing Juices 👌👍👍
At which time we should take these drinks???
for sharing these recipes of so healthy juices 🎉🎉🎉🎉🎉🎉
Thanks for everything ❤
You're welcome 🤗
😊 EQi this
You are just very perfect❤❤
❤️
Konse cosmetics face k liye acha h uska vidio chahihe plz
Y sb sardiyo me pi skte h ky
Maam aapke fitness program me kaise add ho sakte hai please tell me
All are excellent
Mam fruits pulp ko kaise use kre after juice
Can we drink this twice a day?
Which is the perfect time to drink these juices
please tell... waiting for your answer
Morning is the best time. Second best- mid morning 😊
@@GunjanShouts thanks mam u r just amazing❤❤
Pre bridal preparation kuch juices ka rcp dikhaw di
Subscribed 😊
Thank you ma'am❤
Most welcome 😊
Can’t we have carrot and cucumber without juicing it?