THE ULTIMATE LEG WORKOUT TO BUILD BIG LEGS | Beginners & Advanced
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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- C4 pre workout
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FULL WORKOUT:
WARM UP - 5mins Bike
Prep work
Cossack squats
Spanish squats
Jefferson squats
Main Workout (Tempos written in video)
1a: Front squats (Half & Full) 4 x 12,10,8,6
1b: Reverse Nordics (plate and banded) 4 x 10
2: DB Bulgarian split squats 4 x 10 E.leg
3a: Heel elevated Goblet squats 3 x 15, 12, 10
3b: Matrix squats 3 x 12
3: Leg extensions 3 x Dropset (10 * 10)
Metcon: "Bye bye legs "
60secs Bike
20 alt lunges
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#legday #legworkout - แนวปฏิบัติและการใช้ชีวิต
너무멋진 형님
항상 즐겁게 보고있어요!!
Thanks for your videos. Really motivating
I gonna do this training today thank you, bro
GOOOOOOOD ! LOVE IT.
Caught in-between: I wanna try this AND Obi is INSANE 😂😂😂😂
Nice to see you getting back to your fullest potential Obi! Great video bro!
Shoutout to Vivo also! You’ve made me a superfan of their products now I barely like my Nikes & J’s anymore hahaha
LOVE THIS OBI U LOOK AWESOME
Trying this today! When will a push day be uploaded ??
Obi you would be a killer Peloton instructor. I would actually subscribe to the app if you joined
Been doing those goblet squats with the varied tempos kills my legs but love the burn though
Damn it's been some time
nice from japan😃
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
1ST Out, Leg Day is the Best Day after ChestDay!
This is going to up my gym IQ from 78 to 137 easily!
Great stuff! I love doing the bulgarian split squats with the smith machine, I feel I can push even harder, not suffering from grip failing, and it is much more stable. Do you have any thoughts on this?
Smith machine is ideal if you’re focused on building muscle.
Really dont like the matrix squat because of one bad sore knee I have due to my military service. Do you have something else to recommend me?
5 mins before I go for legs…
How was it 👀
You good?
Ambulance?
Great video Obi! Wondering where your black zipped hoodie is from at the beginning of the video?
How many rounds for the metcon?
Damn, thanks! 😂
Where can I buy bands like the ones you use?
I always hit leg day on Monday.
What food do you normally eat to fuel up for the workout?🤔
Started watching the workout with the attitude "I can totally do that" until he got to the Bulgarian split squat..
obi every time you do one of these leg videos you remind us how much you are NOT human LOL now i wont be able to walk for a month
You're mean.
@IceColdProfessional no your mother was mean for having you.
All the exercises seem quad focused. How about the hamstrings? Do you do those on another day?
Yes always have two separate workouts for legs
🔥💪💪🏽🔥🌿🏆🏅👍🏽👍
Bro got some tree trunks!
i've just killed my legs by watching your video
This can't be for beginners damn homie😮😮😮😮
Les choses des vrais garçons
matrix squat are not sissy squat. matrix are a version of Plié squat. check out Tom Platz
Sending you a knee kiss😅
You’re as nice as you are beautiful.
.. just searching for the rest of the 2% of population that actually enjoys Bulgarians 🥰👀
lol reverse nordics are in no way, shape or form ‘great for my knees’
YOU CAN TASTE THE POOR QUALITY IN C4 PRE-WORKOUT.... I USUALLY DO WOKE AF... THE QUALITY IS TOP TIER & IT TASTES GREAT & PLUS THE DEER ANTLER VELVET COMES IN THE CLUTCH WHEN YOU NEED THAT XTRA PUSH FOR AN INTENSE WORKOUT!!!! ITS REALLY GOOD & ITSNT LIKE MOST PRE-WORKOUTS!!!!!
Save your Organs and Just buy a Lucozade Sport Orange flavour or have a strong Coffee. Pre workouts are full of shit that IS NOT good for you. Easy come easy go
Les choses des vrais garçons