How to Build BIGGER LEGS | Part 2 | Hamstrings & Glutes
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- In this video i will be showing you my top tips on the basics to build mass on your legs and this time focusing on posterior chain (Hamstrings, Glutes, Lower Back) this is for ALL fitness level whether beginner or advanced. Make sure to check out The First part in the series - • How to Squat to BUILD ...
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#BREAKTHEMOULD #LEGWORKOUT - แนวปฏิบัติและการใช้ชีวิต
I get butterflies going to the gym after your leg videos lol
Tyus Williams I get cramps
I’m a total beginner and it’s great to hear clear instructions on how to lift safely and effectively. Thanks, Obi.
Make sure to remember the difference between hypertrophy and strength building though. This video is about hypertrophy so it shows methods to grow your muscles but strength building is usually advised first for beginners to get the muscles and most importantly the tendons used to lifting and carrying weights. This reduces the risks of injuries a lot and allows you to make the most of hypertrophy training later on since you'll be able to do more proper reps in a row, meaning more gains.
I agree!! Thank you Obi Vincent!! You are one of the best out. I wonder if you ever linked with Simeon Panda. I would love to see that!!! 2 of the best!!
Obi, Thank you for this video!! This video will definitely help me adding variety to my leg day workouts🙌🏾🙌🏾🙌🏾
I love how you break down the details such as what and how to activate the muscles😁✊🏾
Great as always! Thank you, Obi!
The reason why I love your videos and subscribed is that you teach us how to engage the muscles properly and shows us how the actual tempo is to be for training!
And you seem like a cool guy, cheers! 😂👍🏼
I learned so much from this video. Love love your tips. Not "talking a lot" as you critique yourself. And love how you added voice over exercise now. Your videos are educational and straight forward. Your channel is so under-rated. Thank you!
You’re an inspiration man. Love the versatile routines
Been obsessed with his channel lately. Obi gives SO MUCH great info. Love this guy
Your crossliftrs work out plan is amazing havnt had so much fun working out . I ended up grtting all three lol. Thank you for putting a quality product in this world
Man great video, very informative. Glad I subscribed.
Amazing work man love your video's
Great video! Got a lot of stuff to add to my routine.
I'm definitely gonna try this. Great video bro. Keep it up
Exactly what I needed from you.. MM!
Honestly I'm loving your channel because I feel comfortable watching and listening. Quality is so good I don't even notice the editing. Blends so well bro, content is great too - even tho I'm kinda noob. Cheers
Straight knowledge ✊🏽 thank you sir
Awesome! Thank you as always!
Obi you are one of my favourite youtubers and I love your videos. It will be great, if possible, to make a video on a weekly workout routine for beginners (Crossfit not Bodybuilding) - thanks for all the info in your videos bro :)
I love all of your videos thank you new subscriber 💜💜💜
thank you very much for the great content, from South Africa with love
Hey Obi, I'd love to see this type of video with upper body 💪
Can’t wait to try this!!!!!
Geeeez... again again again high quality content! You deserve 10 times the amount of subscribers you have now. ...additionally your legs look strong like from a horse which proves those exercises do work! Will drop the weight and try those movements. :)
14:43 I want to try Barbell Hip Thrust. I'm going to do it today. Thank you, obi!! 👍☺️
You have a new suscriber from, i love your knowledge
Obi, I love this style of training video for how informative it is regarding activation of muscles! One activation I really struggle with is chest (bench press particularly), any suggestions?
Until today , I finally how to do deadlifts, thanks bro.
Can you give more detail for structuring our programme please? Great video I will try this "engage"glute, opening legs stuff love this type thank you!!!
Really informative video. Sub'd!
Maestro Obi ♥️
Your Videos makes me feel like an Obi Builded Gym Agent 🤣🤣🤣😂😂👍
Just fun bro nice Video haha
Great thanks
I wonder if you’d ever come to America and have a CrossFit training seminar
A legend frfr
Very impressionnant guys
Saludos Obi desde Monterrey Mexico
The most legit guy in here honestly
Hi Obi, do you have a calves workout routine?
Excelent 👌
Your Quads make me jealous
Hi Obi, I like your videos, for me, you have great content.
But I wanted to ask you what you think of different training splits. I currently follow a push pull work out for 4 days, each day has a focus group and a 5th just for arms. I want your advice for things related with volume because I think frecuency is covered with 2 days per group.
Note: I have 7 months training and I have progressed very well
Thank you much and congrats for the great content
Amazing! 👊🏻 Brasil 🇧🇷
It's very beautiful wouaouh great job coach!!!!!👏👏👏💪💪👏👏💥💥💥💥🏃♂️🏃♂️🇺🇸🇺🇸🇺🇸
Hey Obi, what kind of shoes do you use if u do your leg workouts. Squat/Deadlift and so on? Thank you for your answer :)
Good..🏋️💪
My man got him self Nano X
Amazing shoe 👍🏻👍🏻👍🏻
🔥🔥💪🏾💪🏾
You're my favorite fitness inspo. Both informative and entertaining.... and also you look like a superhero
P.S. may I use your hamstrings as a pillow on day. Tufys
those 9 haters hahaha! Obi, u da the man. I love your exercises. what is your nutrition like?
Wow, Preacher lawson is an amazing athlete
Would you do part 1 and 2 together as one workout?
Lord Jesus I’ve been doing the sumo deadlifts all wrong my whole life 😬😂💀😭
Those kicks are clean. What are they?
💪💪💪💪
It's still nice if it was a voice over so yu won't have a problem. Explaining while doing the sets , I like the video I try watching all the leg work for a 3 times a week leg day it really helps
What shoes are those? They are nice
You dont need to show off your hamstrings man. All your muscles are visible without flex. Lol love ur content obi.
I’d love to see you do a series of just calisthenics for one month!
Hey bro, would you recommend training quads with hamstring and glutes for high volume training? Or split them up? Awesome vid got yourself a new sub.
Tanked Tubbs you can train them together and after a while split them up too
@@ObiVincent Thank you so much for making time to reply bro. I really appreciate it.
I am hearing a bit of a pop/click in my hips during the kang swap. Am I doing something wrong?
I did 10 muscle ups in a row, watch if you want!
Obi, is that Sofia in the background racking up weights?
Mike V yup! 😅
Will my hamstrings grow? I have been working out for years and have skinny hamstrings and legs. I a female and cannot wear shorts because of my skinny hamstrings and legs especially at the back.
👍🏿💪🏿💪🏿
I love you
Can u do a push, pull, legs split with dumbbell only, I know that you have a push and pull but I want them separate lol plssss
I also have a barbell and ez bar
If we have lower back injury, herni disc ; will these exercises make it worse ?
The deadlifts may. I had a herniated disk at one point from over use in olympic weightlifting. And deadlifts, cleans, etc made it worse. If you do it, it would prob be a good idea to do lower weights for the deadlift. I would be careful tho
Keeks.Island much appreci 🤙🏾
Reduce the weight and focus on tempo. Also the GHR and some body weight hyperextensions are good too
❤👏👏👏💪👊😎
When you live in NY and have no clue when gyms will open 🙂🙂
oba femi How’s NY doing? I hope you all are doing alright. Sending prayers.
O - thank you man. NY is going so good compared to what it was before. We now go days without someone dying. I actually got the rona and I can definitely see how older people die from it.
What shoes are those someone help 😂
from japan
I am allowed to refer
I'm sorry, English may be wrong
pone subtitulo en español
15:47
JESUS SAVES ❤️🥰🥰
Activated....................relax...........................................................Activated................HOWEVER!
Glutes work out
you actually need to let your glutes and hams eccentrically lengthen and than contract on the way up
This guy looks like he skips leg day
sorry dude your not a good example for big legs, look at quadzilla, big rami, jay cutler those are legs, not the toothpicks you got hanging of your waist
so that means I shouldn't take an advice of someone with smaller legs than those that you are mentioning? the guy has bigger legs than the mayority of the people.. he gave good advice I saw some videos from those you are talking about and is just show ... not educational at all not an explanation of techniques nothing just his routine ;)
This has gotta be a trolling comment? Everyone you mentioned has roided out ugly legs that have no aesthetics or athleticism. They can't even jump 12 inches off the ground lol. I much rather Obi's legs.