📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
My nutritionist turned me on to you guys, and through watching your videos, (especially the 750 calorie burner 🔥) combined with eating better and walking, I've lost 40 lbs and counting in the last 10 months!!! I truly can't thank you guys enough!! Keep up the amazing work you do!!
@@fruitloops3570 No worries! I did this video (th-cam.com/video/Pe0INYxAHuw/w-d-xo.html) 3 days a week, and this dumbell one (th-cam.com/video/U644izjHpgQ/w-d-xo.html) once a week, although now I'm doing both twice, and I am going to have more variety after a couple months once I get used to doing each one of them with full intensity. Paired with walking roughly 8-10k steps 4-6 days per week, having a balanced diet with lots of protein, and a caloric deficit, although it's better to lose weight slower and eat more then to eat less and be hungry every day, because that will only lead to gaining weight back and going up and down. You're building healthy habits for life, more importantly then the weight, and with those habits your results will be a side benefit. Don't be discouraged when starting out by not being able to finish them, I could barely get through half the first time, but you have to keep pushing yourself. Amino Acid powder also helped me with stamina. Good luck!!
Loved this quick, but super effective shoulder workout! Just what I was looking for to tack on to an intense lower body strength circuit. After that, it's nice to round out the workout with a bit of upper body work 💪. My muscles were burning, and each 2nd set, I went up in weight to challenge myself. Thanks Hasfit, I'm so glad to see you back!
It's so satisfying working with such a lovely couple. Workout schedule is so very customised to get maximum benefits. Waiting for more uploads . Luv from India 👍
Your expecting Congratulations 🎉 how wonderful! I love your workouts. I’ve been under restrictions for a long time (years). So knowing my weight restrictions etc.. I chose what modified workouts I can do. I appreciate your videos ❤️
When I started following your workouts a few months ago I couldn't manage the straight arm reverse delt fly with even my lightest weights and had to use household items to make up the weight 😩but today I powered through with ordinary weights and I'm so proud of myself! Thank you HASfit ❤❤
After 3 months of rest from post surgery due to cerebral palsy, I’m finally able to start lifting again. Thought I’d try something new and my shoulders are a weaker spot for me so this was great! Really enjoyed it! :)
Great video!!! Loved this... perfect Would like an arm workout. Focusing not just on bicep but the tear drop part of arm and triceps...Overall arm toning in general would be great ;))
Could I do these alongside my physiotherapy for torn rotator cuffs in both shoulders? My movement is better every week, after months of intensive physio, and I can't wait to get back on weights. Appreciate any advice 💚🌱🌍
In conjunction with a calorie controlled diet, it will help you lose fat. If you're in a consistent calorie deficit over time, you will lose fat. You can't out-exercise a bad diet.
Can we do this everyday coach ? As I really want my upper body to be in shape .. Major part of fat is on my upper body including chest and shoulders !! Kindly reply
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Who else gets beyond excited when HASfit uploads a new workout?
Me💐
Me
Me 🙋♀️!!!
Me! Hello from Manila
Me!
I'm a big fan of 15 minute workouts that focus on one body part. Also, congratulations! 🎉
Omg !! Love her announcement!! So happy for you two. Congrats !!
" May they have many arrows, in their quiver."!!
I really like how you split the exercises into three sets. It didn't seem as difficult and the session went by quickly. My shoulders thank you so much
Thanks for sharing !
I love the feelings I get before, during, and after this along with all the others!
That was just what I needed. As if you read my thoughts hhh. I am grateful to your dedication.
I think this workout has come out at perfect time as the hiking season has started! So to make strong shoulders for the long adventurous hikes :)
Indeed !
Thank You HASfit for demonstrating :
Health & Friendship
Life & Love !!!!
This was an awesome shoulder workout. Thank you so much.
Awesome routine as always. Quick and simple. While resting I did some calf raises to spice things up. Keep up the good work.
My nutritionist turned me on to you guys, and through watching your videos, (especially the 750 calorie burner 🔥) combined with eating better and walking, I've lost 40 lbs and counting in the last 10 months!!! I truly can't thank you guys enough!! Keep up the amazing work you do!!
sorry to bother but which workouts did you do the most ?
@@fruitloops3570 No worries! I did this video (th-cam.com/video/Pe0INYxAHuw/w-d-xo.html) 3 days a week, and this dumbell one (th-cam.com/video/U644izjHpgQ/w-d-xo.html) once a week, although now I'm doing both twice, and I am going to have more variety after a couple months once I get used to doing each one of them with full intensity. Paired with walking roughly 8-10k steps 4-6 days per week, having a balanced diet with lots of protein, and a caloric deficit, although it's better to lose weight slower and eat more then to eat less and be hungry every day, because that will only lead to gaining weight back and going up and down. You're building healthy habits for life, more importantly then the weight, and with those habits your results will be a side benefit. Don't be discouraged when starting out by not being able to finish them, I could barely get through half the first time, but you have to keep pushing yourself. Amino Acid powder also helped me with stamina. Good luck!!
Coach, New back and biceps workout And chest and triceps workout awaited. Thank you 😊.
Loved this quick, but super effective shoulder workout! Just what I was looking for to tack on to an intense lower body strength circuit. After that, it's nice to round out the workout with a bit of upper body work 💪. My muscles were burning, and each 2nd set, I went up in weight to challenge myself. Thanks Hasfit, I'm so glad to see you back!
Incredible workout - thank you!
It's so satisfying working with such a lovely couple.
Workout schedule is so very customised to get maximum benefits.
Waiting for more uploads .
Luv from India 👍
Thank you, Coach Kozak & Claudia♥️🙏
Happy to see muscle building workouts again!
Nice, I especially liked the countdown!
Perfect. Just what I needed today! Thank you!
Your expecting Congratulations 🎉 how wonderful! I love your workouts. I’ve been under restrictions for a long time (years). So knowing my weight restrictions etc.. I chose what modified workouts I can do. I appreciate your videos ❤️
Doing this workout during my self quarantine of Covid-19. Thanks so much, love from Indonesia🇲🇨
More love, back to Indonesia!
Welcome back coach
We lovet!!!!thank you once again.....to you ...both!!!!keep safe...and stay safe!!!...Rebeca ....Canada
Continuing the awesome videos!
Thank You❤️
Thank you💪🏾
thank you so much we had sciatica before recovered from your exercise Allah has given Shifa
When I started following your workouts a few months ago I couldn't manage the straight arm reverse delt fly with even my lightest weights and had to use household items to make up the weight 😩but today I powered through with ordinary weights and I'm so proud of myself! Thank you HASfit ❤❤
Thanks so much. I love all your workouts videos. Keep them coming.
Good workout! I have done hundreds of you guys workouts and let me tell you by far this one was a challenge. Thank you!
got that right!
Thank you . Quick and effective. Namaste 🙏
Can't wait to try it
Let's get movin... lol
After 3 months of rest from post surgery due to cerebral palsy, I’m finally able to start lifting again. Thought I’d try something new and my shoulders are a weaker spot for me so this was great! Really enjoyed it! :)
Just enough that to feel the burn 🔥thanks
Great workout for the core too!
Thanks.
Nice workout coach..
Do upload videos every week..
Eagerly awaiting..
Great for a quick workout or add on!! 💪🏻🔥
My favorite team!
I agree !
nice shoulder workout, thanks Hasfit
Perfect amount for today! Struggling to squeeze in workout time, this is great, thanks!
Really good! Keep going Hasfit!
I just saw Jasmin on the show Too Large watching one of your videos, so cool!
Congrats on your New Blessing ❤️
Thank you soo much ❤️
Really liked this workout. Nor too long but long enough to feel it. Just curious ... how heavy are Claudia's weights in this workout?
@@diannefernandez7050 I don't know the weights,but I personally use water bottles and it is very effective
Great W/O! Thank you!! 👍💪💪
I am watching the old video
Because I have sciatica problems now I feel better thanks to you
Congratulations! Thank you for a great workout.
♥️ 15 min workouts
Love all of the workouts 😊
you guys have to be the most likeable people on you tube
Great session.👍💪🙏
Thank you so much guys
Miss you guys 💖💖
I believe, you have a lot of love in your heart,
thank you for that !!
Great video!!! Loved this... perfect
Would like an arm workout. Focusing not just on bicep but the tear drop part of arm and triceps...Overall arm toning in general would be great ;))
Hit those shoulders soo good!
Hope the next workout is a mma/kickboxing workout
This exercises are the best
Thank you
Congrats! 🎉
How did u miss this..!!!! BTW amazing workout and congratulations in the baby. Love from India
The hi-five is everything!
Always like :)
Thanks for the upload. I think many would like such videos targetting a particular muscle group 😊
Great!
عودا حميدا وولادة ميسرة إن شاء الله 🥰💐
NICE!!
Your new videos look great btw
GREAT
Just starting this video now
Congratulations Mam
In fact i can't get enough must do 2 sessions. Thank you has fit. You both are a very sweet couple.😊
Could I do these alongside my physiotherapy for torn rotator cuffs in both shoulders? My movement is better every week, after months of intensive physio, and I can't wait to get back on weights. Appreciate any advice 💚🌱🌍
Ask your physiotherapist
I'd ask your physio , resistance bands arent a bad idea
Congratulations
Hey HASfit when you say its muscle building exercise., is it helpful in weight loss too?
Please clear the confusion. Regards
In conjunction with a calorie controlled diet, it will help you lose fat. If you're in a consistent calorie deficit over time, you will lose fat. You can't out-exercise a bad diet.
It means muscle building doesn't make one Thick ? As I need to be in shape not to lose much.Right
@@nailagul5651 if we do muscle building exersice and good diet, you will get more muscle and less fat and make your body better shape
I missed these guys
Great workout! Where can I find the dumbbell set you are using?
thanks, cool
Hi Thanks for the video. I need one information about this workout session. Does these workout makes the shoulder looks broder?
Coach Kozak,
Where did you get your shoes in this video? I love them.
Hi guys ❤️💖
More heart!
Is the 15-minute beginner Dumb Bell workout available?
Can we do this everyday coach ? As I really want my upper body to be in shape ..
Major part of fat is on my upper body including chest and shoulders !!
Kindly reply
Is this exercise ok if I have a rotator cuff injury?
Please coach give me some more kettlebells workouts
cool fun
how about shoulder and knee exercise together ?
❤️💖💖❤️
I love your workouts and congrats on the pregancy
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
💖💖💖
🙏🏻💖
Is it ok to do these after having a tendon tear?
How long has it been, since the tendon tear?
@@jzak1250 18 months
Fan of HASfit for years, lovely workout as always but personally I prefer the previous wall background, floor and style. Keep it up guys!
10:14
Does 100 sit ups a day help?
👍❤🎉
🏵🏵🏵🏵🏵
😷✋🏻...........👍🏻
How to loose are fat
💖💖💖💖