Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort.
These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location:
Vancouver Island, Canada
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
does anyone else try to rest when they have lower back pain and it doesn't help? but dont want to exercise? fatigue and ungroundedness
It helps to find the right exercise. Movement is generally good. I find cycling at a Z2 pace really helps. I add in things that hurt a little at a time and recover with the cycling. Maybe swimming is good for some people. But unless a physical therapist or orthopedic specialist tells you otherwise, movement is usually recommended.
@@sszibler 🙏
I also experienced fatigue when I exercise
You might as well try stretching THEN you rest.
That was me yesterday
Please do more yin yoga classes!! Especially for the upper body - I've replayed the one you uploaded too many times now x
I would like more yin classes as well
Agreed 😆
Please 🙏
So greatful for the boho team 🙏 thankyou . Please yes. More yin. Upper body in particular. 🙏🙏
Did it wear out like an old cassette?
This practice was exactly what I needed after an emotional, heavy Sunday. I must admit to have cried at the last Yin pose. I guess this is what they mean with "releasing emotional tension in your hips". Thank you, Juliana!
You are my biggest inspiration!
I felt very heavy and sad today as well. The world is getting even more scary.. But when I cry here, I don't feel so alone and empty. I always feel better after "the release." Please take care and stay well and safe. So much Love and peace. 💖☮🕊
know that we (and yoga) is always there for you. Letting go of all that no longer serves you is so healing. So yes, that's exactly what I was referring to!🙏🏼
Same❤️
@@bohobeautiful I havent cried, but I can relate to this comment. Thank you! Have a great weekend! :-)
Thank you dear Juliana, in the final position I forgave people and things in my childhood, it brought tears and I rested inside I am thankful to you for this spiritual moment
You guys are absolutely amazing, I’ve been following you since late 2021 and I’m not lying when I say you guys have changed my life for the better. Thank you for that!
Juliana you are fantastic!! I don’t know why I really felt this practice and make me feel so liberated and filled with joy. And I don’t know why either but I started crying a lot at the very end at Namaste, it never happened to me before. I felt so good with this. I send you guys a big hug and bliss and hope you’re doing absolutely great! Don’t ever stop doing this…
What a beautiful meditation/yoga practice for the lower body. Although it felt challenging at points, I'm glad I stayed with it because it's exactly what my body needed. I'm so grateful you're so in touch with creating this space to help us heal our bodies while filling our souls with peace and love. You're the best! Namaste
This is the second time I abruptly started crying from one of your videos. I realized that the pain I felt was not from straining myself but from recalling the memories in my childhood. Nurture and mending was not a part of my family unit, growing up so I feel really grateful for this space to heal and mend so deeply.Thank you
After many years of mental and physical pain I've finally found calmness through transcendental experiences. This session I practiced today here almost felt like an out of body experience. I get so excited to see your new videos show up and practice the old ones too! Thank you so much, Juliana, you have been a big part of my personal journey to finally be at peace.
I'm with Greg! This session was out of this world. Thank you Boho Beautiful team! Good luck on your journey Greg. These videos are the perfect sound and video tracks for the adventure.
@@dannysteffens6740 Thanks, you too Danny!
I totally agree with you
I really enjoyed this. Really felt good releasing so much tention. I try to do this at end of the day so I can get rid of all the stress. Thank you with all my heart.
I think this is one of my favorite yin classes. I loved the postures that helped me releasing the tension and I've also appreciated a lot the meditative part, so holding the postures in silent, just listening to the relaxing music and our breath. I send you all my love🙏🏻💛
This was awesome, today is my 42nd bday...you've inspired me over this year to be vegan, to do yoga everyday, and I've never felt healthier and happier! Namaste🙏💜💫🌺
Hey there.. I hope you had an amazing day. Happy happy birthday!! Love and peace. 🎆💖☮
This was most amazing practice I have had recently. Shavasana was so delightful!!!
This routine is incredible. Perfect for winding down before bed and healing all the muscles you strained during the workday!
7/2/22 done 👍🏿. I'll definitely repeat this after a proper warm up ☺️🇰🇪🧘🏾♀️
Fantastic routine! I try to get all my Physio clients to incorporate Yoga and flexibility work into their exercise routines. Thank you 😊
oh that's so wonderful to hear! Yoga is such a great addition to physiotherapy- That's actually how I got started with it as well❤️
, bravisima grazie
What exactly is/do you do with physiotherapy??
I really hope this will help me to release my lower back pain as I am working on desk for more than 12 hours a day. Thank you Boho beautiful for this session ❤
yin yoga is a wonderful way to release pain. Another great class for when you are dealing with issues like that is this one: th-cam.com/video/B2wCd7FFGf8/w-d-xo.html ❤️
sending you so much healing energy and love!
@@bohobeautiful Thank you so much. Sending you lots of love and happiness ❤
IN THIS lockdown I covered almost all ur videos....so useful to everyone....iam so blessed...tq beautiful ❤❤❤
sending you so much love!❤️
This really served me today. I hold so much tension in my hips and glutes. I've been feeling a lot of sadness with the state of our world. This is what I needed for my mind and body today. Thank you ❤️
I was sitting the whole day writing on my story to be done. Afterwards I was looking forward to to this incredible
fine yin yoga class :) This is what I need after a long day of writing!
No other teacher can explain as wonderful as you can. Only listening to your voice and words makes me feel great! And I like the beginning "alright friends" sooo much. Thank you very much for your love!
Love this class! So meditative. Thank you!
Thank you for this sequence, I’m currently studying the 200ytt and I’m amazed at how stiff my body is, after having 3 big babies I didn’t realise how much tension and emotional stress I’ve held onto for years. This sequence helped me to let go of so much emotional stress, I cried doing the fire log, I have been waiting for these emotions to surface and it’s a great relief although rather tiring. Thank you so much for your gentle energy and your healing work. 💕💞
This together with upper yin yoga, are my new favorites, it helps so much with releasing all the tension i accumulate during work week. Thank you
This practice is incredible! One of the early comments!
makes me so happy to hear that you like it❤️
This was mesmerising...thank you so much...💛💛💛🌻🌻🌻
This felt FANTASTIC!❤ I saved it to keep doing over and over 🥴🥴
Tears overwhelmed me at the end, happy tears. Tears of acceptance for who and what we are and that our life is finite. Tears of joy for all those who came before us. Your channel has changed my life, please never stop what you do. You are so gifted, it’s as if the universe speaks through you to all of us. Lots of love, and to all of those who love this channel..consider becoming a patreon. These classes would cost $20+ per class anywhere else and we get them all for free!
Since last 24 days I have followed you.. and I have seen an incredible changes in my body... Thank you so much for imparting such unique and outstanding practice.. I am really enjoying to follow your session... As I am on weight loss target.. I have to work hard.. and you are such a darling...
Love from India...
means so much to me to hear that I get to be a part of your wonderful journey of getting to know you on a different level- mentally and physically🙏🏼 Sending all my love to india!
During the class I felt rage experiencing discomfort and pain during the fire log posture. I feel so calm and peacefull after this class.
The fire log posture was surprisingly difficult!
That's just what I need now! Thanks a lot! You've heard my plea
Absolutely surreal experience. Takes you deep inside.💕
Just what i needed.. i'm suffering from dysmenorrhea. Hope this will help.
Cant get enough of your programs, you are my mentor, and I’m thankful and appreciative to you, thank you with all my heart for just being you and making these programs available. 💚🐵💚
I love everything about your videos. The beautiful scenery, sound, location, cinematography , music, your voice, the guidance into positions and well I could go on and on but thank you from this 65 year old who works out with you e v e r y day! I can move so much more gracefully and fluidly as a result. Ty ty ty
Boho Beautiful is hands down the best yin yoga you can find on TH-cam, period. Buuut goodness she does not stop talking! Even this one, where she said she'd give us silence, she kept going for a while before finally falling silent. It made it very hard for me to focus, so I was a little stressed until about halfway through.
That being said, I'll still keep coming back because, like I said, she has the absolute BEST yin yoga videos! What a great assortment, a wide range of interesting poses, great body part focuses, etc. Magical.
YES. I have loved their yin yoga for years but the amount of talking is excessive. I’ve sometimes had to stop videos because of it. Did so now at the end.
Ohhh I love the this - perhaps an even longer period of silence once we are settled into a pose? with limited guidance and just a few cues given at the beginning of the pose.... Not that I don't find Juliana's voice ever so calming ! 😊
ok that is amazing never meditated and stretch :) what a feeling and sensation and amazing how the brain reacts thank you again for sharing
It seems amazing as always you two are saviors...can't wait to try this out !!I would love to see longer Pilates classes their results are insane😍😍
hope you'll like it❤️ And your request is noted! However: our Pilates/ workout Program Transform has longer classes...and it's on sale right now (40%) off- if you want to check it out: bohobeautiful.life/transform/?v=3a52f3c22ed6
Thanks for all the amazing videos you share with us. They help me to change my life
Thank you. You are such an inspiration for me
I woke up with such a pounding headache, like never before, and I instantly knew it was because I had taken a break from my consistent morning yoga practice for the past 2.5 weeks due to travel. Doing this class gave me the release and energy flow I needed to reconnect with my natural rhythm, and do some much needed self care. Thank you, amazing as always
Two things-
1.) There were tears streaming down my cheeks for apparently no reason.
2.) The knee crossover with cactus hands was hurting my knee, should I be worried?
Amazing practice with you as usual juliana.
I had the same thing happen. I'd recommend using a folded up blanket or a booster to support your knee where it's crossed with the opposite ankle. I find bending too far can cause strain in the knee and down the rest of the leg. I'm going to experiment with it. I have a sore/strained knee and I've been finding ways to ease the pain and help it heal.
@@chrisgestalis3563 thank you for suggestion!
Although my knee is fine, I think I had tight IT band as I go for jogging, finding ways to gently stretch and not make it too hard
as always it was so relaxing, I almost fell asleep in some of the postures ❤️ Thank you so much for all your amazing content ❤️
Thank you both, for sharing your hearts and practices, your lights, this connection, for the peace and for the love. I needed this badly. Maybe we all need it. I love the forest! I'm eternally grateful. Peace and Love to all of yall. 💖☮🕊
This video is amazing! I love your calming voice and the landescape! THANK YOU!
Wow this is one of my new boho favourites. Perfect for cyclists with tight hips like me. Thanks for making this one
It is beyond explaination as to how great it made me feel. I am super energized for the rest of the day and will work with a boomm.. thank you so much boho. Lots of love your way❤️❤️❤️❤️🙏
Thank you for your beautiful classes. They’ve been helping me deal with this horrible chronic pain I deal with. I downloaded your app and can’t wait to start practicing and healing my body.
Did this in the morning and boy did those stretches really awaken me and challenged me more than usual. By the end of the practice I felt more connected to earth and myself. Ready to welcome the beautiful day ahead. Thank you for this.
This felt like a beautiful gift... thank you!
How is it possible that every single time of this practice gives this amount of joy! Thank you behind and in front of the camera
Wonderful,peaceful...relaxing...I was needing this to end my day. Thanks a lot!
Thank you for this class!
I really enjoy music on the background and your voice. although this time you didn't speak, I still enjoyed it, you know how to perfectly combine your voice and music in the background.
Wonderful as always! Juliana may I ask where you purchased your leggings from? I love them!
I'm 68, all 3 types of scoliosis, but have done stretches and yoga for many years. My stretch recommend yin yoga and your practice is all I do. Thank you for your soothing voice and dedication to helping others through yoga.
I appreciate your work and absolutely loved this session!! Thank you ❤❤
Love all you’re classes and practice them everyday. I specially 💕 the yin ones and this is not an exception. You guys have brought me love and light to my soul and I forever thank you 🙏🏼. Keep up the beautiful work you and Mark are doing. Sending my love and gratitude from the other side of the country in a little and peaceful town called Matapédia 😚💐🌱🌸🍀
this was an amazing experience - I got quite emotional toward the end, almost euphoric - THANK YOU!
This was AMAZING!!! MY BACK IS GONE!!! THANK YOU 😊 GIRL!!!
Loved this one. It was so relaxing. Actually, I love all your videos, the setting and the poses are great. Thank you.
This is exactly what I needed today! Thank you for your hard work and allowing others to relax and find their inner self. Namaste!
just commenting coz' i want to be the second one commenting , so yeah. 💃🏻
😘
This was very good..!
I felt very flexible after this class.
I really enjoyed this practice, I released all my stress and I feel peaceful and grateful, thank you for all your love and your beautiful yoga practices, Blessings to both of you
I love this video ❤️ love how you talk in beginning of each pose and then have some time quiet with music!!
Namaste 🙏
Beautiful practice! Helped me to open my back up this morning!
Was super relaxing n not as challenging as ur other yin yogas..which r one of ma fav kinda yogas!!! U do an amazing job with them!!!! The best by far!!!!😁😁😁😁😁🤗🤗🤗🤗🤗🥰🥰🥰🥰🥰🥰love u both!
cthank you so very very much , from the bottom of my heart . I join you in prayer as we lift up our hearts and requests, we pray that I soon get on the transplant list , Lord , hear our prayers 🧎♀️➡️🙏🏻❤️🩹❤️🩹❤️🩹
Omg I'm doing Transform and my muscles are very sore, my lower back hurt a lot, this is what I needed, thank you sending you all my gratitude and love
yin yoga is the best combination for an intense plan such as Transform! Hope you enjoy it😘
The same here and this class really helped.
This one was so hard for me but I'm trying not to judge myself
In the middle of this practice I found myself crying, all of the sudden. I think I've been pushing myself too hard, I realized my mind and body was asking me to surrender, to take it slow, to give up a little, to prioritize kindness and awareness before relative physical improvement. Thank you so much, from the bottom of my heart. Namasté.
Marysol Mijares Marysol, that’s sooooo lovely! Thanks for sharing that. I hope you continue to listen to your body and mind and take it a bit slower for yourself
Though I have been doing asanas for the last 25 years, many of the Sister's postures are not taught to me and is very interesting for me to follow. Really i feel more flexible. Thank You Sis.
Your kindness and subtly really melts me heart. Your surrender and devotion into this spiritual path yoga really vibrates my heart. I love your voice, so peaceful, and i am faithful that your personality and charisma is peaceful as well. Love you spiritual devotional couple! Thanks to you, now i have my second yoga teacher. Your instruction at first seems a little fast forme to catch up. But now i am used to it. And now i can really make a yoga gentle flow. Although i am not balanced enough and flexible enough to make some hard postures, but i am really trying and believing that someday i can get as flexible like you. I have followed you since 3 years ago, when i first started to follow vegan diet. Now i am not vegan but vegetarian, still, i come back to you. Your channel, i have watched even your way of thinking about planet earth, animals and so on. I love the struggles you have been through, which i know they are very challenging, because we all know without fall, there is no flight. You travel a lot unlike me and seem your knowledge about this world is tremendously large. Thanks to you, i have travelled through the screen. A lot of landscapes you guys have pictured, love all of them. Your care for this universe is huge. Love you. I believe you will be walking longer and longer in this spiritual path. Ommmm Namaskar 🙏
Love Boho Beautiful but would be very grateful if you turned off the mid-roll ads. I’ve never seen them before until today’s session and was interrupted by them four times. Very distracting and difficult mid-flow. I’ve done hundreds of sessions with you and never seen them before until today. Hopefully it can be resolved. Thank you!!
Full body cool ,thank you so much Mam,
LOVE FORM INDIA.......🌻🌻🌻🌻
THANK YOU Juliana, I LOVE your routines. xx
I was in such a bad mood because my hips and back were aching so bad today- I just did this yoga and I feel amazing! Thank you!
Amazing stretch to finish the day!!! I absolutely love all of the videos and programs you guys are doing!! Thank you! PS. Joanna I like very much your leggings! Would be possible to know where did you bought them? Thank you
Hi Lovely person ( I don't know your name, though I find your voice really soothing. Do you have a video specially designed for sleep, lasting longer then 15 mins?
If you haven't, will you do one please?
Namaste 🙏
Dear juliana , im enjoying a lot to practice yoga with you..almost every day , six month.
You are an amazing theacher , beautiful in &out.
Its an amazing journey (going deeper inside myself)
Thank you 💓
Wish you all rhe best!!
This was the fastest yin session I've ever done despite it being 30 minutes. It was great! Thank you
omg. before this video came out i was saying that i wanted to do a yin yoga today because my legs are aching from trying to get the splits lol
What a wonderful practice you gifted us!! Thank you so much!!
Today this practice amazed me. In shavasana I released completely and was absorbed in some sort of mystical experience. Speechless currently
This practice felt amazing. Thank you so much!
I love the yin yoga videos! Really enjoyed this one before bed! ♥️
Have lately been following up Juliana's regular classes with a dose of yin - tis blissful! This one had my body feeling like melted wax.. ahhh.. sensational - thankU!!
Dear both, I started my yoga journey with you few weeks ago and you cannot imagine how much you helped me physically and emotionally. Thank you! I have a kind request. Being a woman in a men's world, i feel that i lost the connection with my women side. Could you please recommend one of your practices that could help me connect to that gentle,loving, tender and beautiful woman energy that i know is inside me? Thank you again. Love you,guys! Keep going...you are really making a difference!
Relax.. Hermoso 🧘♀️🙅♀️namaste
I love your yoga! This is the first time I have noticed you said @boho Beatiful: " I will stay quiet through the poses". But then you did not, you kept a small silence, but started talking too soon. You spoke way too much when you had promised to stay quiet. Would much rather you then not say you will be quiet. I hope you understand. Thank you for everything you have given us, such wonderful yoga!
Hello! I hope all is well with you and your side of world.
May I ask if I'm still recovering from a lower back pain, do I ONLY do these kind of videos or should I do this alongside a different pilates video of yours if I'm looking to still fit in a workout?
Love love your videos. Missed it terribly when I hurt my back. Cant wait to start it again.
I love this video! Thank you so much! For people that return to your videos often, have you ever considered also uploading a version with 'lite' audio? After a few times, I can usually follow with minimal instruction :)
Very Beautiful ☺👍
The pigeon 😭 thank you for your practice✨💞 released alot of emotional pain❤️🩹
I just wanna say thank you because Of this lockdown I have been worrying a lot and this really really helped me with mind and body x
Is there a reason why their is so many adds during the video, it really ruins the yoga, 2024/08/04 thanks
I absolutely love your yin yoga videos! Could you please do a flow to get a wheel pose???? I’ve been practicing but I’d love to see how you would do it 🙏🙏🙏
Amazing yin yoga practice!! Thank you so much Juliana and Mark!!! Really appreciate the moment of silence with soothing background music during the yin posture. Would love one for upper body too
thank you so much for being with me and for creating so much positive energy and love❤️
I'm subscribed and loved this practice! I especially love the voice-over as opposed to the teacher speaking while demonstrating; the sound quality is excellent, and i can follow along really well if I choose to keep my eyes closed, and don't have to strain to hear
Thanks for your wonderful vids new subscriber here me and my eldest son have just got into doing yoga together we prefer to go natural and your a big inspiration and your videos have helped. He's being more comfortable with his body (a very fine one at that lol better shape than hubbys 😂😂) when we can get to nudist beach's we practice at home. Keep up the good work