Thanks for all the videos Chris. I hope this becomes a series. I find that its more difficult to find information on Olympic athlete type material. Especially information this good, and as easily understandable as you make it. Please keep up the good work.
I love this test. For those of you saying you can broad jump 11ft, you're lying through your teeth. That is an extremely advanced broad jump (more than likely an elite level/pro athlete). My best jump is 10'9 or 3.27M. I am a college long jumper. Video proof on my channel. I can give tips!
+Jokin Great question. In order to improve a movement like broad jump, you need to strengthen your fast twitch muscle fibers. This is a quick exercise, so you want your muscles to move fast and be explosive. Avoid heavy deep squats that are slow. Olympic lifts like power clean are great, or possible a heaver 1/4 squat, moving the weight fast is the goal.
+Curtis Ray Thank you i'm already with 1/4 squat, i'm gonna do power cleans and see how it goes. Probably i will increase volumen on those squats :D. Thank you for the answer
Bro need instant tips. I'm a 100m sprinter struggling to get over 10feet. I can Power clean 300lbs from 180 a year ago, and deadlift 360lbs from 260 a year ago, but my standing bj never improve it went from like 9-6 to 9-8..
Your advice please. I'm competing in a Senior State Games (I'm 52). Jumped 8'10" last year. Want to jump over 9' this year. It's at a track, long jump pit. Should I wear sneakers or track spikes? Any advantage to one over the other? Thanks !
Hi, my son is 2 inchs away from breaking the parish record in our home town. He's 8 years old. He jumped 6ft 8 inches. He's had no previous training at all. I can send a video him jumping. I appreciate any help. Thanks Mike
Can you talk about landing without hurting/injuring your knee? I've done 5 x 5 for box jumps and broad jumps and I messed up my knee for about a week. Haven't jumped since but I found it incredibly fun and want to continue.
I know it's late, but for the box jumps try to land on the ball of your foot. It absorbs the shock of the jump. As with usual running/jogging most knee injuries happen by using the heel plus stretched knees, which results in big shocks for your knees.
do powerlifters need as much protein as bodybuilders? might sound like a stupid question, but you always hear that you should take about 2g of protein per kg bodyweight. would you be able to make progress on the main lifts (strength, not muscle growth) whithout increasing calories and with a decent protein intake?
The best way to increase bench, squat, hang clean, vertical, and broad jump is by doing bench, squat, hang clean, vertical, and broad jump. It's the principle of specificity. If you're looking for more general adaptations, do other similar movements. Deadlifts and RDLs couldn't hurt.
I am not sure exactly what kind of program would be optimal if you weren't bulking. Something a bit less intense then what you would do if bulking I would suppose.
Man I've always been good at these. The farthest I ever jumped was 11ft 4.5 when we had a high school competition. I did it in awkward shoes and cargo pants but had a big crowd cheering me on. Then I go into my backyard, properly stretch and have workout attire on and I only got 11ft one time. Felt bad man.
Just do deadlift squat go for low reps 3-5 with 2-3mins rest if you want extreme explosive jump trust me you'll be surprise. haha it works for me though
I must be stupid, because I can't work it out the arm thing while jumping. I'm doing like 7 feet broad jump, I need to increase it to 11 feet in like 6 months.
viator22 I've been training for it and I quite try to do it as you said, but when I use my arms, I don't get high enough from the ground and land too soon. I actually go further when I focus to get more airborne to land further. I think I said the numbers wrong. Sorry, I'm from Brazil and we use te meter system. I'm doing around 6 feet and need 7 feet. I'm sorry.
Thanks for all the videos Chris. I hope this becomes a series. I find that its more difficult to find information on Olympic athlete type material. Especially information this good, and as easily understandable as you make it. Please keep up the good work.
I love this test. For those of you saying you can broad jump 11ft, you're lying through your teeth. That is an extremely advanced broad jump (more than likely an elite level/pro athlete). My best jump is 10'9 or 3.27M. I am a college long jumper. Video proof on my channel. I can give tips!
Yea I know I hate when people say that. I am in 8th grade and in long jump. My best broad jump is 9ft exact
+Curtis Ray Wich gym exercise do you think is the most useful to increase the broadjump? Let's say in 2-3 months. Thank you
+Jokin Great question. In order to improve a movement like broad jump, you need to strengthen your fast twitch muscle fibers. This is a quick exercise, so you want your muscles to move fast and be explosive. Avoid heavy deep squats that are slow. Olympic lifts like power clean are great, or possible a heaver 1/4 squat, moving the weight fast is the goal.
+Curtis Ray Thank you i'm already with 1/4 squat, i'm gonna do power cleans and see how it goes. Probably i will increase volumen on those squats :D. Thank you for the answer
Bro need instant tips. I'm a 100m sprinter struggling to get over 10feet. I can Power clean 300lbs from 180 a year ago, and deadlift 360lbs from 260 a year ago, but my standing bj never improve it went from like 9-6 to 9-8..
Chris you forgot where the camera is bro. Who you talking to hahahah
LOL
NO WAY DID I JUST FIND CHRIS' CHANNEL?!?! I DIDN'T EVEN THINK HE HAD A TH-cam CHANNEL, I WATCH HIIM ALL THE TIME ON ELLIOT'S CHANNEL!
eliott needs to shout out your channel every now and then!
only just found it and i love it!
Great coaching tips
The dramatic music is not necessary.
Chris, you r THE MAN! for us runners! I run the 200 meter. I love what you have to say especially in detail.
The man behind the editing is a beast ....
We are going to take a PE test the day after tomorrow. Some key points in the video like 'hips follow hands' is really helpful. Thanks a lot.
My PE test got full mark. Thanks to this video!
great refresher!! I was trying to do these the other day from memory, and it's so good that you've posted proper technique here for us...
Is there any standards for female athletes at this current time? Currently broad jumping an 8'0 even @ 5"6 height. Box jumping 42 Inches.
your choice of music is amazing my good sir!
awesome video chris, would love to see more and this becoming a series
Two steps from hell! Love the video, love the song selection.
Amazing video Chris that was insane. Can you do one for the 40 yard dash like this please? Or maybe 5-10-5.
is that elliots gym?
HA! I though the same! It looks like it
It is
Can you please make a video on tips for walking on the play college football with the top exercises/drills to do in preparation.
High quality and a great video!
im gonna try this first thing in the morning :), i like that you put slow motion of the jump, beast :)
Your advice please. I'm competing in a Senior State Games (I'm 52). Jumped 8'10" last year. Want to jump over 9' this year. It's at a track, long jump pit. Should I wear sneakers or track spikes? Any advantage to one over the other? Thanks !
Great video Chris!
Thanks,this was really helpful
Man, your intro rocks!!
That was a fantastic explanation.
Sick editing.
very imformative, great job
12,3. The jump is fucking ridiculous
Im a goalkeeper (soccer) i do a lot of jumping as well to train, any exercises for increasing jumps to the sides (diving)
Awesome vid!
And how would you say that can be done? As in, what will be the difference in training?
Hi, my son is 2 inchs away from breaking the parish record in our home town. He's 8 years old. He jumped 6ft 8 inches. He's had no previous training at all. I can send a video him jumping. I appreciate any help. Thanks Mike
Wow this is the soonest I've ever watched a vid..being Mexican I could really use this.
Can you talk about landing without hurting/injuring your knee? I've done 5 x 5 for box jumps and broad jumps and I messed up my knee for about a week. Haven't jumped since but I found it incredibly fun and want to continue.
I know it's late, but for the box jumps try to land on the ball of your foot. It absorbs the shock of the jump. As with usual running/jogging most knee injuries happen by using the heel plus stretched knees, which results in big shocks for your knees.
do powerlifters need as much protein as bodybuilders? might sound like a stupid question, but you always hear that you should take about 2g of protein per kg bodyweight. would you be able to make progress on the main lifts (strength, not muscle growth) whithout increasing calories and with a decent protein intake?
i'm 17 yrs old and I jumped 2,8m. How can I get to 3m?
Is this a single jump or a double broad jump? If it is isn't 11 feet not far at all?
that exercises should I do to increase the jump in lunho stationary
that exercises should I do to increase the jump in long stationary
Best way to increase bench, squat, hang clean, vertical and board jump?
The best way to increase bench, squat, hang clean, vertical, and broad jump is by doing bench, squat, hang clean, vertical, and broad jump. It's the principle of specificity. If you're looking for more general adaptations, do other similar movements. Deadlifts and RDLs couldn't hurt.
Whats the name of the instrumental used in the intro?
What's the name of the song at the start?
What did he jump? I'm just starting a program @ 8' 7" tryna improve
How on earth am I just stumbling on this channel wtf, how many channels u guys got in ur arsenal these days...
Chris, you showed your vertical is 45", what is your broad jump
Would improving reactive/plyometric strength increase your broad jump?
yeah absolutely
+duck race okay thanks because the way he was saying it made it seem like the only way was to increase you rfd/absolute strength
PLS TELL ME WHAT IS THE SONG AT THE START
He is so good he jumps so far
I am 5'11 weight 150 and have a 9'6 broade jump
austin laine 😂😂😂
Hey are you available for questions..
I'm 13 and i jump 2,42m. Is that good?
@RiderRohans I subscribed both! Haha I love watching both of them train
thanks.
i'm 27 years old, 1.70m and 76 kg but only did 2.05 metres, however I am on a starvation diet, opioids, muscle relaxants and dehydrated. fuck the NFL
Until where do you measure? Your toes or your heels.
Dre Coopers heels or hands if they happen to be down (which is a bad thing).
+Bro Fessor Heels, or furthest back point that you land.
I am not sure exactly what kind of program would be optimal if you weren't bulking. Something a bit less intense then what you would do if bulking I would suppose.
great video man! I am 6' 85 kilos and my broad jump is 10'6
I'm 15 and in 9th grade. My longest broad jump is 7 feet 0. Is that good?
JOKer_ 23 it's pretty good. Train legs a lot and do the jumps more often
decent. Nothing to be ashamed off
Yes you can increase strength without gaining weight. Gains will be more difficult but it can be done.
Man I've always been good at these. The farthest I ever jumped was 11ft 4.5 when we had a high school competition. I did it in awkward shoes and cargo pants but had a big crowd cheering me on. Then I go into my backyard, properly stretch and have workout attire on and I only got 11ft one time. Felt bad man.
well thought out but i feel its definitly a movie for sales.........
Camera guy training for the next Bourne movie
i train judo and have explosive legs i jump 2,50 m easy me record is 2,72m is that good for an athelet
MariosStreetWorkOut it's ok for someone in good shape but not very good to someone skilled in jumping
Just do deadlift squat go for low reps 3-5 with 2-3mins rest if you want extreme explosive jump trust me you'll be surprise. haha it works for me though
It's not that simple lol
I must be stupid, because I can't work it out the arm thing while jumping. I'm doing like 7 feet broad jump, I need to increase it to 11 feet in like 6 months.
Move your arms fast, get through the hip, hinge at the waist. 11 feet from 7 is ridiculous though, that's an elite level standing broad jump
viator22 I've been training for it and I quite try to do it as you said, but when I use my arms, I don't get high enough from the ground and land too soon. I actually go further when I focus to get more airborne to land further.
I think I said the numbers wrong. Sorry, I'm from Brazil and we use te meter system. I'm doing around 6 feet and need 7 feet. I'm sorry.
Wabbasha delusional if you think you are gonna gain 4 feet in 6 month lol
My best broad jump is 246cm or 8'1" I know one guy that has a 11'4 broad jump my goal is to one day have a 300cm broad jump
8'4.7 now I'm going to keep updating my pr ever now and then lol
@@camyjumps very good💪🏼
at 9'0" now
Also similar to a long jump
I am 4 feet 11 inches and I can jump 7,2!
Im 14 and I can jump 9' is that good?
wilson fisk I’m 2 and can jump 1 mile
yo elliot! braaaaa bra braaa braaaaaaaa
Camera-man stop moving the camera while shooting the video, the motion is very distracting.
2g per kg is more than enough. Do some Google searches, and remember that (pro) bodybuilders can use more protein on account of other "supplements".
Yo good tips and all, but can you stop moving the camera around
I'm 12 and I can jump 2m and 25cm
At 5'11 weight 179 mav vertical jump 38 broadjump 10'5 lol these guy is so off on improving your vertical jump n just explosiveness lol
he was talking kgs
If he grew his hair and beard out, he would look like Daniel Bryan
2grams sounds like to much. 1 gram of protein per pound of LEAN body mass is really all you need.
Cade os dog da PRF kkkk
I am 5ft 3 I can jump right at 7ft not to good but getting better
👍!
I don't like your new style Chris, keep it simple bro that's what makes you great
Gre
I am 6 ft tall 150 lbs 11ft broad jump!
Could you please make the intros shorter? Thanks.
Ah stupid me.
thx i got 2 meter and i am 11
raw meat
rot in hell
I'm 11 years old and I jumped 129cm
for real
W h a t a l e g e n d
Great coaching tips
How on earth am I just stumbling on this channel wtf, how many channels u guys got in ur arsenal these days...