Plyometrics And Lower Strength | Overtime Athletes

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My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@overtimeathletes]

Instagram - @Darius.williams7

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When you push past your limits and improve there's a sense of freedom, thanks for helping me feel free again man.

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Probably the best fitness/athletic channel these days on YT. Quality content, teaching us how the body works and how to use different methods to level up your game. No bullshit, no obvious adverts, just watch and learn!

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"Let your body fail not your mind" so simple but so important and effective. Great words.

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Chris's videos are always dope. Truly helpful content, dope editing. Keep it up!

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One of the best Coach's on TH-cam

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Almost 100k now! Keep up the great content Chris!

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Just one thing to say, AWESOME content man ! You gave me the inspiration I needed for my summer split !

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I used to train with twice the speed but I've been using chris's stuff lately and im liking it

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Excellent workout. Keep them coming!!

[@branislavreljic9096]

Why do you do static stretching before explosive work?

[@randomchatter1450]

Awesome video. I like how you cue him on proper performance on the different exercises.

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Best Instructor ever ...I wish I could have amazing keep it up Sir

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Amazing Mentor! Subbed!

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This workout made me sub. Good work!

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This was a good ass work out. Wish there were trainers like you around my area.