Broad Jump Technique | Against Odds Athletics

In this video, I breakdown my 11'0" broad jump. The tips and techniques described will help you unleash your potential.
If you find this video helpful, please drop a like or a comment and please subscribe!
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Christopher Spell, NASM CPT
Guinness World Record - Highest Standing Jump (Box Jump)
Division 1 Football - University at Buffalo

[@jacobsss5827]

4:22 that was an amazing jump!

[@jz5005]

Great illustration & explanations!

[@carlosc9]

Thank you, man! Very helpful

[@theboxingtrainingnetwork]

Excellent Video

[@Autonomy0]

Superb breakdown and explanation of the bio-mechanics of the different elements of the overall movement. The arm-speed aspect especially, was a real "light-bulb" moment for me: up to now, I have, kind of, deliberately - and therefore slowly - lowered my arms to the rear-most point; taken a moment (or three!) to gather myself for the leap, then swung the arms forward in more of a strength attitude than a speed one.
I am also pretty sure that my arms never rotate forward above shoulder height while airborne.
Looking forward to putting what I have learned here into practice when I next jump and very excited to see what impact it has on my distance.

[@mohamedfaheem2898]

The amount of time the person in the background walking back and front

[@Yuvigains]

Great analysis Chris! Does longer broad jump equal better speed?

[@crabb9966]

You are truly gifted, ever tried becominga pro athelte?

[@mantaspilipuitis6634]

You could probably land wider to gain an inch or two

[@Bigbrodonateddollarsthroughsup]

That’s like 11+ feet damn 😱

[@Jeckzajoon]

350cm......???!

[@rkj1074]

I did around 140 cm when I was 10. But free lock down we didn't have sports day :(