High knee leg tuck stretch High knee run cock ankle move arms Grab foot quad stretch Butt kick run cocked ankle Figure 4 Single leg marching Big lunge for hip flexors Reverse lunge for balance Lateral lunge wide Weird ham stretch reach Heal to toe walk Reverse hip circle sq Body weight squat Single leg toe touch balance Low lateral suff Lateral bounds Karaoke grape vine Reach run backwards Straight legs run Back pedal and sprint forward Fire hydrants 5 pause 5 fluent 5 pause and 5 fluent hip circle
When you structure your warm up, is it in the sequence you are showing the video? or will your dynamic stuff be at the very end and are your quadruped hip movements at the start?
This is a very helpful warm up routine; nice job Chris. Thank You. P.s. I have some players unable to touch their toes when they bend straight down; any stretching exercises you could suggest to fix such issue?
I really LOVE your Videos, but ive got a question about this video. Why dont you use a first warm up to get a better temperature of your clients body? I learned " First global than local"
Beautiful! I'm a biomedical engineer and crazy for fitness coaching. I used to run a soccer academy and made a great progress but ... Anyway, is my medical engineering sufficient for having me train boys? I know all the physiology and anatomy. I'm always challenging myself for fitness.
Jo Chris, When doing the hip circles, when i am squeezing the glutes, i notice some pain/uncomfortable feeling in my hamstrings or the top of the calf just under/in the popliteal?
I reckon doing some hamstring stretches during the day would help, so slight bend at the knee reach down with straight back and bounce up and down so you can feel the stretch
it's amazing to see you put up these videos and get few k views while you have a partner who has a channel with 30 x the audience of yours. distributing these videos there would both make you nice coin. but instead you are collecting pennies.
Is this really necessary? I feel like you could compress it into maybe 3 drills. Sprinting is a natural human movement, it doesn't make sense from an evolutionary stand point to need to warm up like this for 15 minutes before sprinting. If it's a corrective drill specific for the athlete I can understand but it seems a bit over kill. This is my favourite channel on YT though, been following Chris since the OG Strength Camp days. Appreciate the content.
![[The 6 Layers of Speed] How to Design a Speed Program | Overtime Athletes](http://i.ytimg.com/vi/S7pyVWqSUQU/mqdefault.jpg)
![[The 6 Layers of Speed] How to Design a Speed Program | Overtime Athletes](/img/tr.png)
Bro you give the best Workout tips for athletes on TH-cam.....Thanks.
High knee leg tuck stretch
High knee run cock ankle move arms
Grab foot quad stretch
Butt kick run cocked ankle
Figure 4
Single leg marching
Big lunge for hip flexors
Reverse lunge for balance
Lateral lunge wide
Weird ham stretch reach
Heal to toe walk
Reverse hip circle sq
Body weight squat
Single leg toe touch balance
Low lateral suff
Lateral bounds
Karaoke grape vine
Reach run backwards
Straight legs run
Back pedal and sprint forward
Fire hydrants 5 pause 5 fluent
5 pause and 5 fluent hip circle
Legend
Cam lmao I wrote it for myself and then I was like this might help some ppl
Good look👌🏾
This is what Elliot used to be. Science and knowledge for training. Great job, keep it going!
This is so true i wish i could like it more than once.
Best strength ,agility ,mobility speed workout channel
Just did this and I'm in a full sweat. Great friggin work coach Chris I love it! Getting me ready for college ball
these are great, added them to my workout to change things up from my regular stretching. Soundtrack is great too.
Hey Chris, in your high knee run, you have your foot plantar flexed. It should be dorsi flexed (toe pointing up).
good point
Highly appreciated,,,I generally follow similar types of warm exercises,,,so can relate to these!good work cheers
Check out my Advanced Speed Series below
👇👇👇👇
overtimeathletes.com/speed
Wow, I'm here early. That speed program is really effective!
Keep up the good work Chris!
Super workout, ik kijk super veel naar jullie.
Ik leer veel, maar mijn vraag is of jullie een workout kunnen maken voor voetbal keepsters.
Succes
Chris can you put together a speed, strength, power program? I'm sure you have learned a lot since your TXT program. Love your stuff man.
When you structure your warm up, is it in the sequence you are showing the video? or will your dynamic stuff be at the very end and are your quadruped hip movements at the start?
I loved your warmups they helped me get much faster
Thx man you are a really good teacher !!! Everything is clear.
This is a very helpful warm up routine; nice job Chris. Thank You. P.s. I have some players unable to touch their toes when they bend straight down; any stretching exercises you could suggest to fix such issue?
Hi Sergio, did you find out an answer to your question? What ultimately did you do for those players, and what were the results?
Bro you really have a great stuff in you ....and you are awesome ...
Good morning sir 🌅
I really LOVE your Videos, but ive got a question about this video. Why dont you use a first warm up to get a better temperature of your clients body? I learned " First global than local"
Beautiful!
I'm a biomedical engineer and crazy for fitness coaching. I used to run a soccer academy and made a great progress but ... Anyway, is my medical engineering sufficient for having me train boys? I know all the physiology and anatomy.
I'm always challenging myself for fitness.
what do you suggest, are long runs required before warm ups in everyday schedule..??
i need your help, how to do exercise for upper body include with warming up movement cris :) (sorry i have bad english)
+overtimeathletes can this be used for a boxing training session as well?
Yes
Jo Chris,
When doing the hip circles, when i am squeezing the glutes, i notice some pain/uncomfortable feeling in my hamstrings or the top of the calf just under/in the popliteal?
I reckon doing some hamstring stretches during the day would help, so slight bend at the knee reach down with straight back and bounce up and down so you can feel the stretch
I need your help on something.
Thanks for this warm up !
8:38 I think it's Carioca not Karaoke ;)
Supporting this channel with a like per video ;-;
❤️❤️❤️👌
high knee full workmaf play...
CARIOCA!!! NOT KARAOKE! LOL
it's amazing to see you put up these videos and get few k views while you have a partner who has a channel with 30 x the audience of yours. distributing these videos there would both make you nice coin. but instead you are collecting pennies.
They were partners for years. It's not mooching but common sense to deliver service and monetize to the fullest potential.
This guy reminds me so much of Elliott
they're close friends if i'm not mistaken
Is this really necessary? I feel like you could compress it into maybe 3 drills. Sprinting is a natural human movement, it doesn't make sense from an evolutionary stand point to need to warm up like this for 15 minutes before sprinting. If it's a corrective drill specific for the athlete I can understand but it seems a bit over kill.
This is my favourite channel on YT though, been following Chris since the OG Strength Camp days. Appreciate the content.
I suppose this is just very specific to track athletes, where sprinting is their sport?
Hey, Elliot homeboy
I fucking love you, no homo
turn to Christ and forsake your sins
Jake Carroll where the heck did that come from?