Day 7 - Systematic Relaxation | Rest & Rise

[@LME1206]

LOVE LOVE LOVE❣️ THANK YOU❣️❣️🧘‍♀️🙏❤️

[@Fightmasteryoga]

🤗

[@lucase.rosadomartinez4346]

Danke Schön Courtney for the gift of sharing your time and wisdom to guide us in the most important aspect of the yoga practice.

[@Fightmasteryoga]

🙏

[@sophievo8315]

Thank you! Everyday your video makes me feel so much better in body and mind 💛

[@Fightmasteryoga]

Love that!

[@martha8121]

Thank you for this beautiful relaxing session Courtney. It Encourages us to pause and take some time for ourselves, just giving our body an opportunity to rest and relax. thank you Duke for your support

[@Fightmasteryoga]

You are so welcome!

[@solschwartz22]

A very well deserved day 7 of rest! I feel restored and ready for tomorrow's practice. See you on day 8 thank you!

[@Fightmasteryoga]

Great job!

[@Duke.Fightmaster]

We made it to day 7. That was a perfect class.

[@Fightmasteryoga]

🙏

[@carmelaallen3918]

Thank you Courtney 🙏

[@Fightmasteryoga]

🙏

[@RosaGomez-mw3lj]

Thank you Courtney. I had skipped day 7 to do days 8 & 9 with my husband. And have been doing two practices a day to catch up. At this pace, God willing, tomorrow will be the day I will. Feeling so great and appreciative of you. Namaste.

[@Fightmasteryoga]

Thanks Rosa. So glad you're joining us. Listen to your body and take care of yourself.

[@lenasundin4870]

Lovely ❤🙏

[@Fightmasteryoga]

🤗

[@guesswho4475]

I needed this quiet moment, I woke up a bit anxious and this brought me back to center. 🧘🏻‍♀️

[@Fightmasteryoga]

Quiet mind quiet body

[@NourMNader369]

Namaste 🙏

[@Fightmasteryoga]

Namaste

[@jeanetteseymour6859]

so beautiful and relaxing, feeling really rested! Thank you so much Courtney! Namaste

[@Fightmasteryoga]

Namaste

[@yogawithnicolespirit]

Loved every minute, Thank you so much. Feeling grateful to find this 30 day practice.🙏🏼💕

[@Fightmasteryoga]

You're so welcome!

[@nanciduarte1300]

Thank you 😊

[@Fightmasteryoga]

You're welcome 😊

[@juliehoffman841]

Thank you. Needed rest…. Hear you tomorrow 🙌

[@Fightmasteryoga]

Wonderful!

[@fawzious7185]

Thank you beautiful princess, all love

[@Fightmasteryoga]

Namaste

[@annlynngarviefinley5581]

😊

[@Fightmasteryoga]

🙏

[@SpiritLightBody]

Day 7 Regeneration Station ❤😊🙏

[@Fightmasteryoga]

😊

[@lucykelly6083]

210125 Not what I had in mind for my practice today but beautiful and beneficial. Feeling very relaxed which was probably what I really did need, even without knowing it. Thank you. Namaste.

[@Fightmasteryoga]

Namaste

[@monicaholm9153]

Thank you ❤️

[@Fightmasteryoga]

You’re welcome 😊