How to get out of your head (4 STEPS TO MIND-BODY CONNECTION)

[@MovementMonk]

Do you find yourself repeatedly experiencing the same story, complaints, stress, anxiety and negative outcomes in your life and health? These are signs of being stuck in your head... Today we'll explore 4 steps to learn how to get out of your head and strengthen your mind-body connection...
➜ Want to learn how to strengthen your mind-body connection and move with more freedom? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint

[@vvalekk]

This got me out of a rut. Thanks!

[@MovementMonk]

You’re welcome 🙏

[@ericmyers120]

Thank you guys. Really enjoy these conversations

[@MovementMonk]

You’re very welcome Eric.
- Benjamyn 🙏

[@westonhuffman7908]

Well, I wanna get a poop transplant.

[@MovementMonk]

😉🤭