Best Cardio quickie so far! The No Repeats style for this one helped me power through each exercise so much more than the others! Thank you, Heather!! Maybe one day we can have one of these with a "No Jumping" style too:-))
Wow dying, barely could do the cooldown with you I was kneeled over just trying to get my breathe back. So excited for more of these quick bursts in November. Thanks for all your doing heather, so close to 2 million!!
I'm just still amazed to see that ALL of Heather's content is free! The online programs keep me motivated and it means I don't have to think/plan any of this myself!
I looooove this quick workout! I sometimes I can't make it through longer HIIT workouts, but this 10 min brutal workout got my heart pumping and wanting more! Looking forward to more versions of these!!!
Great fast finisher and yes brutal especially after a strength session but I love ending strength with a short cardio! Active cal 60 thank you heather!
Would love more core strength workouts focusing on a particular muscle. Can we have an abs workout with weights? Perhaps an all standing workout which would be friendly for those wrists!
Hey Heather that was a good ten-minute finisher bring some more like that I like those you can either do it in the beginning or finish it out awesome work!
Nice! Usually do 20 minutes rowing or airdyne following my upper body workout...usually at a moderate/easy pace. Did this instead after the weights...perfect end with a good sweat!
Sometimes, when it is cold and I feel like I am freezing - I do one of these quick HR workouts and baaam _ sweating an warm again… circulation flowing again 💪🏼
Only 8 minutes, but boy, they are 8 very intense minutes. Great finisher!
You want to feel great, you just need 10 minutes with Heather! Sweating at the end but workout done and feeling FABULOUS!
I love these quick ones!! Sometimes they’re all I have time for before I go to work and I love that they get me into a good sweat so quickly.
I absolutely love your hiit workouts! Especially with no repeats!! Thank you☺️
You're so welcome!
This is such a good finisher after a strength sesh ❤️🔥💪♥️😊
So perfect after my 30-minute strength workout! 💦
Love the total body net cons !!
Love a workout with “brutal” in the title! 💪:)
samee
Oh yeah, me too! 😁
Great little hiit workout to end my total body strength workout! Love your videos Heather!
Just finished this one & will be doing it again tomorrow!! Love these quick cardio bursts!!
Round 2 finished!!
Best Cardio quickie so far! The No Repeats style for this one helped me power through each exercise so much more than the others! Thank you, Heather!! Maybe one day we can have one of these with a "No Jumping" style too:-))
Love these finishers Heather!!!
Wow dying, barely could do the cooldown with you I was kneeled over just trying to get my breathe back. So excited for more of these quick bursts in November. Thanks for all your doing heather, so close to 2 million!!
We want more of this type of short standing cardio WORKOUT ❤️
Fun and sweaty. I love it, and it's perfect to start the weekend!! Thank you Heather!! 💪🔥💪
Maybe one of my favorite quick cardios of all time! Thanks for keeping it REAL!
You are so welcome Cristina. Enjoy your weekend!
I did this one after your leg bench day , and it feels AMAZING!!! thank you for posting the best workouts for us
Great add on. Short and sweet but drenched in sweat!!! Thanks for the cardio blast.
Thanks a lot for making new cardio finishers in the last few weeks Heather!!
Have done many of your previous finishers and I wanted more ❤️❤️
I'm just still amazed to see that ALL of Heather's content is free! The online programs keep me motivated and it means I don't have to think/plan any of this myself!
I'm pumped!!!
The perfect cardio finisher after leg day 💪🏼
Thank you, Heather! ♥️
You are most welcome Haneen!
Loved that it was a NO REPEAT, quick fast cardio - perfect!
Loved this quick finisher! Today was my heavy leg day and I wanted to add a short cardio burst at the end of my workout. Thanks for posting this, H!
thank you! so enjoy your workouts! love the variety!
What a way to finish your workout....❤❤❤❤
This was awesome! Did an upper body workout first, then did this quick cardio. Perfect combination ❤️
Heather , you are so kind and thoughtful to have included a cool down at the end of the session.
I looooove this quick workout! I sometimes I can't make it through longer HIIT workouts, but this 10 min brutal workout got my heart pumping and wanting more! Looking forward to more versions of these!!!
Great. I was looking for a brief HIIT to shortly raise heart rate to high level. This one is perfect. Thank you Heather !
Perfect finisher! what a rush! Thank you, Heather
Love all the sesh. They are all sweat factory workouts and I do them between weight workout days. So glad I found this site. Keep em coming!
Great fast finisher and yes brutal especially after a strength session but I love ending strength with a short cardio! Active cal 60 thank you heather!
This was a great finisher. I did a 20 minute incline run first then your 10 min lower abs workout. Thx Heather.
Now that’s an awesome workout 🔥 💪🏽
Awesome little burn to add after a strength session!
Thanks Heather I used it as a warm-up and I loved it!!⚡️💪😅
Done and Finished for today.Short and intense great end for todays Calender.Thanks Heather!!!
Amazing workout! I absolutely loved it 😊
Thank you Heather😘
I love the colour of your outfit....it suits you! 💙😘
awesome. Heather you never fail to give us quality routines that make me sweat and feel great, mentally and physically. Ill add this to my favourites.
That is best cardio workout I have seen until now .
That was my first time for touchdowns. I liked them!
This was absolutely awesome.. Quick and effective💪🏾💥💜
Done both of todays Calenders,Thanks Heather!!!
Thr mini cardio finishers are the perfect pair to your current workout series. I add them in at the end of upper body days!
I always add cardio to upper body days too!
I loved this quick workout, ideal when you are short of time. I would love some more pilates or yoga for a weekend treat!
perfect finisher after a strength workout 💪💪
Great one, woke me up for sure this morning
This made my heart happy ❤actually all my cardiovasculars are cheering
Love your hiit playlist💗💗💗
Would love more core strength workouts focusing on a particular muscle. Can we have an abs workout with weights?
Perhaps an all standing workout which would be friendly for those wrists!
check out her ab work out from her calendar from this week....it was without weights :) th-cam.com/video/1V64QSE-96Y/w-d-xo.html
Just on time , whenever I think about quitting you come right there for me m. Thank you Heather 😊
Quick and effective!
Felt great!❤
that went super fast! great add on and got me sweating buckets!
Awesome thank you heather!! No excuse to not get this in. Small amount of time but big impact!! Would love to see more of these :)
More to come!
You are truly a gift to us all
This was perfect today, thank you so much 🙌🎉
Thanks for the short and sweet.
Did it as an add-on to one Fierce14 workout - as a warm-up!! Just perfect thank you Heather ❤️
I do this workout by morning, just before getting to work. It gives me energy ⚡
loved this! had just the balance of higher intensity and lower intensity fit in between so that no breaks had to be taken.
Nothing like a quick cardio to start your morning 🥵💪🔥 TGIF that was intense thanks heather 😘❤️
Hey Heather that was a good ten-minute finisher bring some more like that I like those you can either do it in the beginning or finish it out awesome work!
This is SO good!! Just added it on after your other to get an extra bit in. Love this one!
Loved this! A lot of workout in a little bit of time. 🙌
I did this during my lunch. Absolutely perfect and I still have time to relax and eat my lunch
I love 20 min workout
I totaly love it
A quick HIIT AND no repeats! yeeeeeeesssss and thankk you!👏👍💪♥
I love every workout that you do and I practice it some,,thanks so much ms heather🥰
Thank you Heather! ✅❤️🔥💪
I enjoy quick session like this. Exactly what I need, quick, no weight, increase heart beat and metabolism for the next 3 hours sitting.
Perfect quick cardio after the abs and booty workout!
Loved this.. I am a beginner but this was doable for me thou brutal and gets ur heart racing.. need more of these
Love the color of your workout clothes!! 💜💜
Thank you Astrid!
Nice! Usually do 20 minutes rowing or airdyne following my upper body workout...usually at a moderate/easy pace. Did this instead after the weights...perfect end with a good sweat!
Did this workout today .. first time in 7 days after being struck down with covid. I saw stars .. thanks Heather ❤
Wow! Did not even feel the 10 mins🙌🏼
Love these to tag along to my workouts- more please!!!!
Nice finisher for today 💪💪😊
Thanks so much. I enjoy your videos even though I cant do most of them because of my knees.
this is great! thank you Heather
Keep them coming ❤️❤️💪💪
Heather! Loving these workouts, weekly drop 🤔 can’t believe I am loving this with Brutal in the title 😂!
And love the look 😊
That was awesome!!! Thank you!!!
Awesome need to start doing this before each strentgh workout just to get the heart pumping and blood flowing. Yoga plaease!
Did this twice for my full workout and it was awesome!
I didn't work out today ive been so lazy but NOW ! Its 9:23 PM and im done this woekout ! Thats shit its helping me for being more positive 👌
finished this after I did my strength workout. amazing!
Great boost for cardio!!
Round 2 done! ✔️ Brutal Cardio workout indeed 🥵😅🔥💪. Good one, Heather 👍 😊
One of my favorite finishers!
Great workout quick and effective
Cardio it was omg the perfect workout for today
Holy moly Heather! That was a serious little burn! 🔥😁
This was just perfect. I paired it with your 10 minute squat challenge and got a nice, quick workout. Thank you!
Finished with this after your new no repeat HIIT!!! 😅 So so good!! Thank you Heather!! 🙏💕
Sometimes, when it is cold and I feel like I am freezing - I do one of these quick HR workouts and baaam _ sweating an warm again… circulation flowing again 💪🏼
Nice quick and intense. Great for those with a few spare minutes to sweat out, thanks… more of these please…
Wow my heart is beating out of my chest after this workout!
I love this finisher. I did it as a add on to one of your 10 minutes workouts your doing! 💪🏻
3 rd time doing this one!! Loved it, and will do it again for sure 🤩🙏🏼