That last half-way hold + leg and arm raise/lower was such a challenge! It felt good to do it. I was just imagining how much I miss going to the gym but when I pushed through, I realized that I have been growing stronger with just my body-weight at home. Weight training is awesome but I feel more confident knowing that I can handle my own body. Love the slow movements and walking through the form rather than focusing on speed- it has improved my connection with my body soo much. I LOVE feeling my way through every twist and movement- pilates is fun!
I started doing your workouts 2 weeks ago and I've found them very beneficial. I'm strengthening and also getting a nice shape back in my body. I find them relaxing also and your teaching methods/instructions are easy to understand. I was in a coma last year and its been a hard road and I'm grateful for your help. x
First time doing an intermediate workout! It was tough, but not brutal. I definitely feel the abs! But that is wonderful! Like others, my side plank was ugly but it was my first attempt like this. It will get better!
Love these quick workouts as I'm getting myself back into shape after stopping most activity to allow a back injury to heal and outings are restricted with Covid lockdowns in Italy so I don't walk as much as before. I'm doing 1-2 of your quick workouts daily now as I target specific areas and rotate where I want to focus. Jessica, this new video did throw me off just a little when you put the sponsored (I assume) bit in the last part as I thought the workout was over and had put away my mat as I was still listening. Maybe at the end or at the beginning of the workout would be a better placement for this sort of thing. I completely understand you doing them and I do also appreciate this added input about nutrition needed. I'd love to see some recommendations for recipes I can try at home if you know any since I'm not able to buy many US products where I live and need some healthy go-to snacks when I teach online all day. Cookies (my weakness) are not acceptable as I know I need to cut back on my sugar intake and vegetables get boring really quickly for me. Do you know of a recipe for some sort of protein cookies?
@@JessicaValantPilates Thanks! I did find some after I commented and checked out your site and signed up for your newsletter. Love your channel and I've been sharing it with my friends. :)
Nice session. I appreciate you not using music. I don't mind ads; but I wish you would've put it at the beginning instead of the midway point. Going for a while then stopping threw me off
Bummer you have an AD in the middle of your workout video. In the beginning or end would be better because it interrupts the workout.. I understand this is free and we can pay to subscribe, but...
I’ve never been so happy for an ad break. 😂 Thank you!
That last half-way hold + leg and arm raise/lower was such a challenge! It felt good to do it. I was just imagining how much I miss going to the gym but when I pushed through, I realized that I have been growing stronger with just my body-weight at home. Weight training is awesome but I feel more confident knowing that I can handle my own body.
Love the slow movements and walking through the form rather than focusing on speed- it has improved my connection with my body soo much. I LOVE feeling my way through every twist and movement- pilates is fun!
I started doing your workouts 2 weeks ago and I've found them very beneficial. I'm strengthening and also getting a nice shape back in my body. I find them relaxing also and your teaching methods/instructions are easy to understand. I was in a coma last year and its been a hard road and I'm grateful for your help. x
Thank you for being here and sharing!
Thank you for this great routine. I hope you are healed from your skiing accident.
I love these short videos. I enjoy this ab workout several times a week. Thank you!
I do this one weekly, sometimes more than once. Love it!
I love these short sessions. They are great to get a quick work out in the morning before the day starts.
Her all videos are great really beneficial
Best 10 min ab workout ever!
Awesome workout! Thank you Jessica Valant😊
I absolutely love your workouts!! Thank you so much!!!
I love this workout!
First time doing an intermediate workout! It was tough, but not brutal. I definitely feel the abs! But that is wonderful! Like others, my side plank was ugly but it was my first attempt like this. It will get better!
Great job!
Good job
Love these quick workouts as I'm getting myself back into shape after stopping most activity to allow a back injury to heal and outings are restricted with Covid lockdowns in Italy so I don't walk as much as before. I'm doing 1-2 of your quick workouts daily now as I target specific areas and rotate where I want to focus.
Jessica, this new video did throw me off just a little when you put the sponsored (I assume) bit in the last part as I thought the workout was over and had put away my mat as I was still listening. Maybe at the end or at the beginning of the workout would be a better placement for this sort of thing. I completely understand you doing them and I do also appreciate this added input about nutrition needed. I'd love to see some recommendations for recipes I can try at home if you know any since I'm not able to buy many US products where I live and need some healthy go-to snacks when I teach online all day. Cookies (my weakness) are not acceptable as I know I need to cut back on my sugar intake and vegetables get boring really quickly for me. Do you know of a recipe for some sort of protein cookies?
I do have various recipes on my website and blog www.jessicavalantpilates.com
@@JessicaValantPilates Thanks! I did find some after I commented and checked out your site and signed up for your newsletter. Love your channel and I've been sharing it with my friends. :)
Excellent session, thank you 👍
Wow thank you
Just done!!! Thanks so much for another powerful sequence of abs workout, Jessica. Loved and enjoyed it!!!!!👍👍👍
Brilliant video. Thanks for all your content.
Just done!!! Loved it! And, I love your top!!
Sign up for my FREE Pilates Camp here! We start March 27th! 👉🏼 eepurl.com/hs9rcr
Thank you so much for these exercise. I had hysterectomy I’m worried about prolapse. Pls advice if I can do these.
Rad. Nice one!
I’m on waiting list for surgery. My prolapse is very bad. Should I do these exercises now, or should I wait after surgery? Thanks!
Great 👍
Great little energiser Thanks 👏👏👍
Glad you enjoyed it!
Did this just now....have to say it’s.....challenging!😀
great job!
Great routine!
Awesome workout! Let's goooo!
THANK You xx Just subscribed xx
This is great!
Thank you!
Wow, great routine. Had some difficulty with side planks (old 62 yr old body)- any recommendations?
Try bending your knees and keeping your knees on the ground when you lift your hips!
Should I stay with beginners abs if I’m at level 4 of a prolapse and waiting for surgery, or is it still safe to do this one? Thanks!
I love this work out! How many calories are generally burned with this routine? Thhank you.
It's not meant to burn a lot of caloires
Thank you for your excellent workouts. I enjoy them so very much!
Is the pilates camp suitable for beginners? I am just getting back into pilates and am not attempting anything beyond beginners at this point. Thanks!
Yes! It progresses but you can pick and chose what's best for you :)
Where do you get your outfits? Love your videos!
I don’t see a link to sign up for the camp. Would you please post again?
It's right up at the top comment :)
Nice session. I appreciate you not using music. I don't mind ads; but I wish you would've put it at the beginning instead of the midway point. Going for a while then stopping threw me off
Hi I am trying to sign up to your Pilates Camp but link is broken. Do you have another one please?
Just found one on your website 😀
Can’t see code for Build bars
Read the full description under my video and you'll see a code and link :)
Bummer you have an AD in the middle of your workout video. In the beginning or end would be better because it interrupts the workout.. I understand this is free and we can pay to subscribe, but...
💯 not cool!