What I Eat In A Day 2023 | Easy Low Carb Meal Ideas

What I Eat In A Day 2023 | Easy Low Carb Meal Ideas -- Hey!! Welcome back to my channel! Today's video is another highly requested, What I Eat In A Day. Sharing todays full day of low carb healthy meal ideas! I lost a total of 50lbs, from my heaviest to my leanest (and have since maintained a healthy average of 43LBS lost) by living a more active lifestyle, and choosing healthier meals/ingredients. I tend to since eat higher protein, lower carb/sat. fats/sugar. Eating this way 80/20 allows me to still enjoy treats, in moderation ;) - I hope you enjoy & Thanks for watching!!
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-- everything mentioned:
fave Protein powder's:
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low carb Tortillas:
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smoothie Blender: rstyle.me/+vH5a_sOJL-hE-RTxVT...
nutri-Bullet: rstyle.me/+Xmj4v2b6LTHf7sII2l...
- In the morning i will drink coffee with creamer & ice water along with my breakfast.... I drink A LOT of water each day. this is my usual drink of choice. (i also like flavored seltzer water throughout the day.)
Skip the juices/specialty coffee drinks, etc that are loaded with sugars and carbs.
^ I have more info about all of this and more over on my blog! :) www.taylorbeemademe.com/my-we...
(I am not a doctor nor dietician etc. these are simply meant to inspire you to try as healthier options, or just something you may not typically eat! :) I researched on my own, and these are what worked for me. NOTE: you may need to alter to better fit your taste preferences/allergies/etc.)
- Meal delivery service:
HOMECHEF: www.homechef.com/invite/taylo...
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I love adding these in a few times a month to keep new exciting meals in the usual rotation. These are customizable based on your dietary needs and preferences. You can skip, or pause your account as long as you'd like.

[@Mimlou]

Your meal prep vlogs are my absolute favorite!!

[@TaylorBee]

Yay! Thank you!!! I’m so glad you enjoy them!!! 🤗🫶🤍

[@catkotaka]

Snack ideas would be great!

[@TaylorBee]

You got it! I will incorporate that in more detail, into an upcoming wieiad !! 🤗

[@TaylorBee]

What meal do you need most help/ideas for?? (Breakfast / lunch / dinner / dessert / snack / beverages) 💚 Comment below!! 💚

[@kateperkins7963]

Lunch, please! I really hate making something for lunch so if you have any fast ones, I would love it! Thank you so much!

[@ginarodriguez9938]

Healthy desserts! 🩷

[@mariammarie5840]

Love these ! ❤️

[@TaylorBee]

🫶🫶🫶 thank you !!!

[@pocadots13]

Love your videos! Can you do a weekly workout routine???

[@TaylorBee]

Thank you!! 🫶
Yes I can do more on the fitness / workout aspect here as well :) ! I have post about this mainly on my blog/IG page, which you can check out in the meantime if you missed those! ;) thanks for watching/commenting!!!

[@tianamiller9398]

Great video as always

[@TaylorBee]

Thank you so much!!! 🫶
💚I’m Glad you enjoyed it!!

[@melw3518]

Creamer and half and half. Two of the things I really miss about America! We only use normal milk in Australia. Stores don't sell creamer or half and half

[@TaylorBee]

WHAT?!?!?! ….Stop it 🥺🥲😳🤯 WHY?!!!

[@melw3518]

@@TaylorBee it's not a thing here, we all just use milk in our tea and coffee. I think creamer and half and half is an American thing because I haven't found it outside of America/Canada. But it does taste good!

[@TaylorBee]

😱😱😱 I had no idea!

[@tent160]

What’s the total calories is this in a day?

[@TaylorBee]

I don’t count over all daily calories, I just try to stay conscious of each meal itself. (I focus on where those calories come from each meal, choosing lower carb/lower sugar/lower saturated fats. Higher protein.) when in deficit I try to burn off whatever the calories are for one of those meals (typically dinner is the largest amount) so whatever that number may be I would focus my calorie burning around that :)
However that can change based on type of work out and amount allotted per work out / time of the month, etc. as long as you are burning excess calories to reach a deficit in what you intake (I incorporate cardio / HITT / weight training)