What Can You Eat on a Low Carb Diet? (Full Food List)
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): www.drbeckyfitness.com/Low-Ca...
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More Videos by Dr. Becky:
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Can I Have Cream In Coffee When Fasting? • Can I Have Cream in Co...
Starchy vs. Non-Starchy Vegetables: • Starchy vs. Non Starch...
5 Quick Low-Carb Snacks: • 5 Quick Low Carb Snacks
Is Fruit a Problem? • Is Fruit a Problem on ...
You've Cut Carbs...Now What Do You Eat? • You've Cut Carbs...Now...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
![Fasting Doesn’t Work [Without These 4 Things]](/img/n.gif)
Download the Full List of 100 Low Carb Foods Here (Free): www.drbeckyfitness.com/Low-Carb-Food-List
For free? I'm sure you mean in exchange for an email address.
I gave the name Frank Sinatra but a legitimate email address and didn't get the list of foods you promised for 'free'.
You mentioned onion as high in Carbs and that is startling. In any event you should have expounded on good carbs which is not debilitating to the body. Thanks
Thank you for the food list
Thanks.
Dr. Gillaspy: Have now tried 4 different times to download your list - not in my spam folder. Help!
This is the kind of YT video one wants to see.
Mature, no blabbering, fake smiling .. to the point and smooth dissemination of Info.
Agreed!
I've been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!
keep going Monica!
Keep it up👍👍👍👍
Well done you are an inspiration
Give us an update! I love hearing real results by women. It’s hard out there for us to lose weight. I’m 3 weeks in. I don’t want to weigh myself until I’m 8 weeks in. I’m afraid I’ll be discouraged if I only see a couple pound difference
Great
I have a feeling that the patients that come to you gets at least half healed listening to you speak, Doctor. Such a soothing voice 😌
pls visit to us
Couldn't agree more
I so agree with you
So true! She’s so calm and chill. I like that Dr. Becky doesn’t lecture or sound condescending. Love her videos!
I was just thinking that her voice is so soothing!
Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.
Becky & Keith. I just want to jump in and say thank you. I'm an ex tradesman and was very active. A sudden long term illness means I've been housebound for 2 years and am now pretty much chair bound. I'm on heavy meds that encourage weight gain, I'm alone all day and eating became one of my few pleasures, consequently I've gained 60lbs.
Purely following you're concise instruction, I've started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don't get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I'm enjoying the whole experience 2 weeks in.
You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case.
I sit and watch several of your videos at random every day and always learn, even if I've seen them before. I just need to get my wife on board who is the biggest sugar addict you've ever seen.
I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I'll come back and let you know how I go on long term.
Thank you again. Graham Manchester UK.
Graham, your comment touched my heart. Thank you, and I wish you all the best!
@@beckygillaspy Thank you, I'll be here the other side of the screen, and will be in touch further down the line.
This was great, thanks, I been tryin to find out about "what can't you eat on a low carb diet" for a while now, and I think this has helped. Have you heard people talk about - Ronaliana Future Falbala - (do a search on google ) ? Ive heard some incredible things about it and my cousin got amazing success with it.
@@angelsanchez-vg2oc , You should be ashamed. Advertising someone else's channel here.
Good job
Loving your calm presentations and straight forward information. I started a keto,low carb lifestyle 11 months ago, I’m 57 and have lost about 40 lbs,however since the new year I have occasionally eaten a few more carbs and sugars, getting stuck in that sugar cycle and I’ve been struggling to lose my last 20 lbs, I keep losing and regaining the same 10lbs over and over in the past 4 months, which is frustrating. Thankfully I’ve kept my intermittent fasting going, otherwise I may have regained it all back. I’m at the top of my healthy weight range but I’d really like to be at the lower end, it’s there that I lose all my belly fat and feel most comfortable, I’m feeling inspired again by watching your videos thank you 😊
As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!
Great information, I love Dr. Becky's calm, confident way of conveying this information.
Thanks for giving us the straight scoop in short videos. You do a great service to humanity.
A very logical and simple way of explaining, not to mention how soft spoken you are!
This is very valuable information. I am on a journey to get my health up to par, and many times I eat the same things because I didn't have a clue all the variety of foods I can have. Thank you for breaking it down for me. It is a wonderful list & will help me meal plan more efficiently and include variety!! Thank you Dr.!!
I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?
This video needs way more views, you deserve it Becky
She is like spot on with every word that is delivered. Excellent!
This is excellent Becky the information is just what I need grazie ciao
Thank you for your expertise, and thanks for your Downloadable list… I subscribed you’re the best I found
You are the first reasonable and informative person on this topic on the entire internet
Amazing video. Thank you for being so helpful!
Great reminder, Dr. Becky!
You do such a great job with your presentations !!! Thank you so much !!
This is good stuff! My mother in law was recently diagnosed with diabetes and putting food together has been a challenge
Very informative ...thank you sooo much for taking the time and explaining.
This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.
THANK YOU for sharing your expertise..
I love your videos. Sound advice. I have never had a weight problem but appreciate healthy eating & never to drink sodas or processed foods. I lived in Greece for 14 years & that taught me to eat food in season.
Beautifully explained. Thank you
Such a calming voice
And so clever😅
I was about to say that lol very soothing
I was thinking ASMR 😁
pls visit to us
Thank you so much. Love this video. Your book on intermittent fasting is fantastic!!!
I love your voice! I can listen you for hours! Thank you!
look one find best keto foods
The most helpful video I have found starting my weight loss journey
Iv learnt so much from you, I am 67 years old living with cancer high blood
Pressure under active thyroid I’m 5 foot 3” and weigh 12 1/2 stone. I’m going to follow your advise and would just like to thank you for pointing me in the right direction. Susan from UK England.
It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground.
Also which fruits are more insulin friendly than those that are high spiking fruits.
Great video Dr Becky! 🙂
Thank you, I always learn something very helpful when I tune in. You’re kinda easy on the eyes also!🙂
Priceless information! Thank you!
Thank you for the list Dr. Becky!
This was extremely informative! Thank you so much for sharing these valuable tips. I have subscribed to your channel as well.
Dear Dr Becky, thanks a lot for your high quality videos! I just discovered your amazing youtube channel. I've spent so many months watching videos about low carb diet but yours is definitely the best for me! I wish you to get many more followers :)
Thank you Doctor. Calming, caring and sensible presentation. Huge fan of your channel. 👍🤗🇿🇦
What a beautiful Dr
You answer all questions that we have in our mind
Thanks again
Be safe and well 🙏🙏
Thank you, Dr. B. Gilliaspy. Im new to the channel. I m about to become a beginner, I have some health challenges & I m ready for change to over turn them including losing weight. Thank you : )
I appreciate your videos and straight to the point without any unwanted jokes or unnecessary comments I don't care for. This well help me to work towards my weight loss goal. Thank you.
Very helpful information. Thank you.😊
Again, another helpful video. Thank you!
Love your channel. Thank you for the low carb food list.
Thank you so much Dr, it has been very helpful for me!
Very helpful video!!! Thank you!
I am jealous of your husband. Such a pretty , smart lady. I've enjoyed and applied some things from your videos and appreciate your efforts to provide folks like myself some life changing information in a clear and understandable way. Thanks so much!!
Excellent presentation. Thank you.
Just discovered this channel. Great content! A balanced scientific view with no apparent biases!
Saturated fats are not discussed so "balance" is ignored.
Excellent & fantastically useful video. Thks.
Very helpful information and easy to listen to. Thank you so much ! I just subscribed.
Welcome!
Excellent presentation , thank you
very informative I need a lifestyle change very straight forward...Thank you!
Excellent information. Thanks so much.
Thank you for putting a plant based part 😊 it really helps
Thank you Dr. For the first I got the opportunity to watch video on low carb food. Stay blessed. From Skardu Pakistan.
Ty I liked your presentation so much . Great and amazing
THANK YOU DR. BECKY FITNESS!!!
Thank you for the reminder Doctor..after the last few weeks it is absolutely necessary👍👍
Sometimes I miss a piece of loaf bread with some peanut butter, just for a little snack.
Excellent video doctor, thank you
Thank you, this was very helpful. Subscribed
Thank you and great presentation.
Very educational & your wealth of knowledge is impressive regarding healthy eating choices!
Hi Jeff Jones. Do I know you? Are you brother to Sam Jones?
I love everything you do thanks
Thank you for the information thank you for sharing
Very informative. Thank you Doctor.
Thank you kindly for the awesome info and for being you . Great Days to you. Howie J
Dr. Becky, have you ever tried bulletproof tea? I basically make a keto chai latte with black chai tea, coconut and almond milk (both unsweetened), ghee, and coconut oil. I also add some stevia, cinnamon, pure vanilla extract, and pink Himalayan sea salt. It sounds like a lot, but when whipped together, it is delicious! It reminds of a coffee shop order.
Thanks for sharing your knowlegde Dr. Becky!!
Great video, thank you🤗
Wonderful indeed Dr. Thanks again and regards.
Thanks for the all-inclusive list of approved foods, DB. Keeping me on track; making eating, looking and feeling good easy. Love it.
Thanks, Ann!
@@beckygillaspy Hello. Thanks for all your helpful videos. Clear and concise information is what the man in the street can put into action.
On the other hand, for the more science oriented crowd, there is a recent article you might want to highlight.
R. de Cabo & M.P. Matton, (2019)
Effects of Intermittent Fasting on Health and Aging. New England Journal of Medicine. 381: 2541-2551. December 26, 2019.
I hope you find it as interesting as I did.
That was quite a comprehensive yet practical discussion. Thank you so much :)
As a type 2 diabetic, I am hopeful that my blood glucose will be more under control by following this way of eating. Need lots of encouragement and reminding as the rest of the household isn’t in the same frame of mind.
I'm with you sister. My hgb A1c creeping up...i am e starting my journey to get it down! Be a warrior! You can do it!
Follow a strict carnivore diet!! My mom has been doing it and has done a ton of research, and many diabetics have had l’amore success wih a carnivore diet
Thank you for the wonderful list of low carb foods. What would you recommend for a salad dressing?
Some mayonnaises are good, read the labels. Olive oil, avocado oil, hemp oil, lemon juice, cider vinegar with the mother.
Really like this video, packed with information and easy to follow this sound advice. I can concur with the dark chocolate, my minimum go to now is 85% cocoa and I have approx 10 gram piece occasionally, my friends with a sweet tooth think it’s disgusting, but I love the bittersweet taste of it. I also find I don’t crave sugar in the same way, so I don’t need sweeteners like stevia or erythritol. As a bonus, my dental hygenist said my teeth don’t need as much cleaning as plaque likes starches and sugars.
The Dr is right about the nuts, it’s easy to overindulge.
Bless ur cotton socks! I needed this refresher x
Dr. Becky, I’m learning about the amazing health benefits of WATER CRESS! It seems that
it’s a powerhouse of nutrients which has been flying under the radar all along. Could you
by chance give us some in-depth information on this wonderful superfood? I discovered it
recently and can’t understand why it’s been kept such a secret! Thanks for your great talks!
Thank you very much, learnt a lot from the video.
I love your videos, thank you!
Hi Dr. Becky,
Thanks for all you do, really appreciate your videos.
I was wondering if Konjac noodles are okay on a low carb diet. Thank you.
Informative. Thank you.
Thank you and may God bless you :)
You are right about reading labels. In fact, the Justins brand is one that you have to be careful about. They add sugar and bad fats to some of their products.
I want to thank u so much for this information this is very helpful. Going to the market
Ma'am your explanation is very nice and understandable
Can you do a video on how to do household cleaning with natural ingredients? Like for bathroom tasks, kitchen counter tops, sinks, ceramic and wood floors, laundry, etc. I know a little basic things, but not enough. I would appreciate it. We're trying to cut down on the chemical toxins in cleaners and cleansers. Thank you. I always look forward to your videos. I learn alot. Thank you for educating us!! Jean.
Love the way you present this. Simple, clear, interesting & calm. Some diet presenters give me stress.
By listening to you regularly now I just buy what you suggest. Thanks!
Thanks Dr Becky xx
Hello Dr.Becky,
I am really appreciating your channel, just subscribed....question: is it better to use brown sugar or sugar substitutes?
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
thank you I enjoy your patience
Thanks Dr. Very helpful
Thank you for sharing 😍
Thank Dr Becky, Iam preparing to apply to my healthy.
Well explained 👏👏
Very good and informative Becky, one of the best!