What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner
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- เผยแพร่เมื่อ 19 ก.พ. 2022
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Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I'm sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I'll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating. • What I Eat In A Day To...
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Which one was your favorite? ❤
Avocado is definitely my favorite!! Yummmm😋
Wraps!
I would love to know your favorite brand of dairy free sour cream?
Breakfast and lunch 🌟😍
All above 😂😂😂
so many "what I eat in a day keto" this is one of the best no BS just straight into it, for other youtubers take note nobody wants to know about your day!
I love that in one day you reuse several ingredients. It frustrates me when I watch " what I eat in a day" and they don't have ONE overlapping ingredient for any of the meals. I live in a city with limited storage and fridge space so the idea of having 100 ingredients (and keeping them fresh long enough) just doesn't vibe with my lifestyle. The reuse of onions, tomatoes, lettuce eggs etc is really nice.
I really really enjoyed your full day of eating! It is so helpful for someone like me trying to fully live the keto lifestyle. It has already done wanders for me. ❤️ so thank you!
These are the type of videos I enjoy, what you eat in a day simple and to the point.
*I agree* ❤
The crunch sounds so good. Thanks for sharing your daily routine
You’re so welcome! I absolutely love crunchy food so I hope you try out the recipe ❤️
Those tacos made out of romaine lettuce were fantastic, I made them exactly the way you did right down to having both grilled and raw onions, which is also something I've never thought of doing. They were so good and I didn't miss the tortilla at all.
This is the simplest meal video ever, easy to get ingredients. This was really good. Thank you ☺️
I watched several of these videos & this is the only one I have found that has easy realistic ingredients. Thanks! Easy & looks delicious 😋 I'm all in! 😂
Thank you I love your ideas! I did keto years ago, but it was just the basic meat and salad. Your ideas are terrific
Thank you for sharing what you eat in a day. This is so easy for our busy life style. Please continue to share more.
I always enjoy watching your videos. Thank you for sharing low keto recipes. I started to follow you as well.
I recently found your videos and you are great. You’re the only keto TH-camr who doesn’t count carbs and I love that. Most videos I watch they eat 20 grams or less of total carbs. Thank you for doing this♥️
I just love your energy girl! Love your video
i did keto and low carb and it just didnt work for me. i did lose some weight but it always make me feel horrible during the day, i switched to agoge and i think thats the best discovery i have in life
Idk what agoge is but I had an appointment with a registered dietitian yesterday and she definitely feels limiting carbs is unnecessary because they help you feel satiated and it restricts too many healthy foods. I was glad to hear her say that because I love eating carbs and feel like moderation, mindful eating, caloric restriction is all you need for success.
Try look up Code Red Lifestyle. It’s similar to keto but on a no carb no sugar diet. And you eat to lose weight. Christy is her name and she’ll tell you three things you need to do. Eat, sleep drink water. You’ll be surprised.😁
Maybe you weren't getting enough electrolytes? Sodium needs to be increased. Potassium. Magnesium and even calcium all important
@@erniebartolome5848 thanks
Most people who eat keto or just lower carb don't eat 3 meals a day. I am never hungry enough to eat more than 1 or 2 meals and NEVER eat between meals. Your dinner is a lot like my "taco" salad or wraps (without the tacos or tortillas). My favorite.
I’m the same way. I can only eat usually once. I gotta do better at eating earlier
I eat 4 Xs a day. That’s perfect for my body.
3 meals, 1 snack. Around 1500 - 1600 calories.
No way I could eat more than twice a day!
There are days I eat 3 times a day some days 2 times. I’m learning there is no one way, I’m not failing. I think we stress ourselves out thinking differently. We need to listen to our bodies, if we are hungry… eat
This definitely depends on the person! At the end of the day, I love sharing recipes with you guys but use them how you wish! ❤️ please just make sure you’re getting enough nutrients!
All 3 look delicious, can't wait to try them!!
I can’t wait for you to try them!! ❤️
Sometimes I use egglife wraps as a tortilla and those are good and cut them in strips and quick fry as noodles. Yum👍
I love your energy! Watching your channel has been such a tremendous help to me. As a newbie to Keto, I used to think that eating would be boring, bland, and just awful. I dreaded the entire introduction to it until I saw one of your videos and ended up making waffles, bread, etc. I'm happy to say that by following your recipes, I don't feel like I'm missing out on flavor or quality of food. I'm eating good and actually feel like I'm cheating most days, lol. Thank You!!!
Everytime i tell people how much great food you can make on keto they are amazed. These videos are so inspiring and keep me on track; appreciate them so much!! And you are so genuine and helpful. Thank you for all the work that goes into everything you do.
Wow! Great idea on the cucumber boats! I’m def trying that! Your meals look yummy.
U get to the point and at the same time very informative:)
Well done!! Thanks again.
omg so thankful for your channel ! those cucumbers boat thingies looks delicious ! thank you for that idea 💖
Thanks for the keto tips. Well done👍
Definitely trying these recipes! Thank you
Loved seeing a diary free version of keto! Dairy makes my skin go nuts! All these look so tasty and have given me some good ideas!
*Dairy
All of the meals look really great, thankyou!🥰
I'm so excited to start my my low carb keto diet I went and bought the swerve I bought Splenda I bought everything to start doing the right thing I haven't bought keto bread and I bought lots of eggs I bought cream cheese I just bought everything so I'm going to officially start tomorrow but I love watching you because you make things sound so easy and it's I think I can handle this I think I'm going to really try to do this so and you're so beautiful and young and you you look great keep it up
Can’t wait to try them all! 🤤
I am about to set my keto plan and your video is the best !! Simply and I can make this happen. Thank you Thank you Thank you.
Fell in love with your channel soon I'ma be using some of your ideas 👍🌹🌹
That all looks delicious, I'd love to see the macros for the meals.
I love your tips of what you eat. What brand of vitamins do you take besides Seed?
Love these what I eat in a day ., cause sometimes you get bored eating they same old thing .
thanks beautiful ❤️
Looks very yummy and healthy. Thank you for sharing.🤗
New to your channel, love it here! Would you please name the brand of all your vitamins besides seed? Thank you 😘❤
Girl I just had the 🥒 dish and this is by far my most fave meal! I modified mines I was not expecting how great and filling it would be
Omg these meals looks so freaking good can’t wait to try them!
Love watching what you made!
Your video rocks! I do a Keto lifestyle & it has been life changing. Thanks for these great recipes! I am going to the grocery store now to buy these items! Thank you!! ❤
I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!
The taco wraps looks so good!!!! But i might double or triple the lettuce for a single serve to have extra greens. 😍😍😍
Breakfast and lunch looks amazing 👍😊😍
I love watching your videos 😁 Question 🙋🏽♀️ How much bone broth do you drink every morning ? I’m trying to make this a daily drink and adjust to it broth ( it’s a little hard ) do you add anything to it ?
Your recipe’s are great! My
first time tuning in. Can u please use CC. Thank you.
I use seed as well but I do my vitamins & collagen in a protein shake.
I love the way you say "cilantro"
Thank you. I liked your breakfast.
Thank you I love your ideas!
I love when you do a little jig after you take a bite 🤣💕💕
Most mornings I drink some type of bone broth ( chicken bones or fish bones), ACV and water, tea or coffee , guava leaf tea and lots of water until lunch time. Lunch is some form of vegetable grown above the ground, either steamed, braised or grilled with fresh garlic and olive oil. Dinner is really my breakfast swap. A selection from Eggs, bacon, tomato, avocado , lettuce and cucumbers and a must add in for bulk is a flaxseed meal biscuit. My snack is a selection from steamed broccoli stalk, zucchini sticks, cucumber boats, celery sticks or apple sticks with a nut butter spread. However I love your combinations. So far it is working great for me . If I feel for a change of snack my freezer has most of your Keto desserts. 💝👏🏼💕❤️🌺✅
Hey! Do you do a homemade broth or do you know of one that isn’t high on salt? Thank you!
@@marilin6105 I do home made broth , this way you can control the seasonings and salt. I prefer the chicken bones or chicken feet.
@@patwalkins2061 thank you! I’ve never made just broths. This will be a new adventure for me. Thank you again for sharing!
Thank you! I have PCOS and am trying to manage the symptoms through diet. :)
Thank you for sharing. Fabulous 👌🏼
WHAT YOU EAT are my favorite videos👍
I decreased my carbs tremendously and already lost 9
Pounds in 5 days. Probably more by now
Yummy simple meals! I will def try!
Oh wow I love this the lunch looks so yummy
thank you for sharing!
Love the ideas.
Love all of them, except cucumber, but eggs are my fav, so versatile. Spinach leave is great for any roll ups or base too, you can also add a lettuce leave onto of the spinach leave, yum o. Thanks for sharing, you knows it’s good when you dance and your eyes roll lol 😂
Great video and amazing looking food 😊
Great ideas! I want to try making those lettuce tacos
New sub! I love your video!
Is this for maintaining weight or losing? Would you please give links to recipes to help get back into keto after gaining? The full day of eating to maintain or lose videos are especially helpful in making it easy to stay on low carb. Thanks!
@Low Carb Love Been on a carnivore diet for a month and it's been the best month of my life! Low Carb Life!
Yk keto will be for me sense i have sensitivity to gluten an cheese can’t wait to try theses delicious recipes
I’m envious of people who don’t need to cut nuts and dairy to cut weight lol I can only eat nuts and dairy for maintenance. Love that you keep it real.
Hi Myra I started following you a few days ago and I've been binge watching your videos and this is the 1st time I hear you talking in Spanish I didn't know you were Latina I thought you were either Filipino or Hawaiian
hello! thatvlooms yummi and so easy. what time do u usually have breakfast, lunch/snack and dinner?
Loved your ideas! New sub here ♥️
AMAZING!!! Do you have a week or 2 of these videos that we can purchase?? I definitely would. No brainer🌹👏👏
Hi and good morning love your videos you are such a joy to watch! What is good to eat or should I say is keto good to eat for someone that has non-alcoholic fatty liver?
Great ideas Thank you
I like to add tuna to my avocado mayo/cucumber snack. It’s delicious.
Great video .. and food! Everything looks so tasty! Question on total calories and macros!? Could you please post what that is for the day. Thank You
I started seed and it is the best thing
If you like jicama you HAVE to try the jicama taco shells at Trader Joe’s….game changer
Thank you for sharing non dairy food ideas. :)
Omg cucumber boats with sriracha Mayo I found at Walmart bomb!!!!!!! No more bread thank u so much!!
Thank you for your video it's really helping me start on my journey on keto . I was wondering if I could add a protein shake to what you eat in A day or is it too much protein? Thanks again.
Sigo su canal y me encantan sus recetas faciles pero deliciosas ya he hecho varias y me fasinan
Great content n Video 👍🏽How are you counting your Macros for Keto? Are you just Calorie counting?
Thank youuu I’ve been wondering what to eat ever since I’ve figured out I most likely have pcos 😢
An alternative for those who are sensitive to the heat of jalapeños: green bell peppers. Similar flavor.
Thank you a great help to us who like to eat until sated🥰😇💛💚Oregon
Where do I get those vitamins from you that you use they come in a pill I would love to know about those. I couldn’t find anything when I was looking for this. Just love what you do. Thank you and God bless.
Both of the eggs and cucumber snack loos so delicious ❤️
Seems like a nadapeno would work in place of the jalapeno as it is the same flavor but without the heat!.
Meals look delicious!!
I'm trying all 3 thank you I'm going to sub you.
Hey there could you share what collagen capsules you’re taking?
All look so good!!!
Thank you!♥️
The cucumber snack looked delicious.
I love your show I already tried the chicken. Enchilada it came out delicious but I go. To work at 6 o'clock in the morning so I have to get up at 4:30. No time for a good breakfast. What do you suggest?
I love wrapping things in lettuce!
I have a question. When you were cooking the meat, all that stuff you drained was just form the meat? Or was it a combination of added oil to cook it as well?
They were all great recipes
Can we get a video on the vitamins and vitamin brands you take please?
Ohh my. That looks delicious!!!!
Those taco lettuce wraps look and sound heavenly!😋
I am new to all this and struggling with what I can eat since I have been diagnosed with diverticulitis. QUESTION : why have you cut dairy? If a dairy intolerance or have I missed something with the keto plan?