WHAT I EAT IN A DAY to lose weight | healthy low carb meals | Taylor Bee
ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2024
- This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance.
-- more info & links to shop:
i usually buy cage free eggs.
*BUY STEAMER HERE: go.magik.ly/ml/c6f0/
1.
for easy to peel follow these steps. If serving eggs cold, add 1 tray of ice cubes to a large bowl and fill with water.
2.
Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled.
3.
Serve immediately if serving hot. If serving cold, immediately place eggs in a bowl of ice water and allow to cool for at least 15 minutes before peeling under cool running water. Store in the refrigerator for up to 5 days.
*or take straight out of fridge, and steam for +/- 20 min.
not as easy to peel but taste the same.
i usually eat powder or whipped Peanut butter…
-BUY POWDER HERE: go.magik.ly/ml/c6f1/
-BUY WHIPPED HERE: go.magik.ly/ml/c6f2/
-BUY LOW CARB BREAD HERE: go.magik.ly/ml/btda/
- BUY ZOODLE MAKER HERE: go.magik.ly/ml/c6fh/
- buy a heart rate monitor and fitness tracking watch here: go.magik.ly/ml/c6i9/
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I love that you get to the point in show all 3 meals in a row and don't take the camera thru the entire day. so much better than other videos
Thank you so so much!!!! 😊 ... I feel like a lot of people are actually more into a Vlog style, with more going on and more of the person actually in the video, but I personally like to stick to the point and focus on the food for these type videos 😅so I’m really glad to hear you are the same way!!! ☺️ thanks for watching!
Love how your intros are less than 30 seconds long and how quickly you get to the point!!!!
Thank you! And thanks for watching!! Xo
Amen!!
“And this is enough for about THREE portions” Whoops.. I would’ve eaten the whole thing 😂🤦🏼♀️
Yup!. It's pretty healthy, sooo
;)
I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!
I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.
I love how easy and simple you help make eatting healthy eat. I didn’t even think of putting these tips of things together ... THANKS 🙏🏾
Literally, everything you made looked delicious and filling. This is by far the most realistic what I eat in a day videos that I have seen thus far.
One of the best WHAT I EAT IN A DAY videos I've seen, great content and information
I just began 3 days ago and lost 2 lbs amazing. I’ll keep it up for sure
Yessssss ! I love when you post recipe videos . Your tuna patty recipe is a hit in my house 👌🏼
Thank you I'm happy to see foods I recognize and easy to fix in a rush. I will be trying everything!
Never been soooo exited to follow an easy and delicious healthy recipe! Wow! ❤️👌🏾
These recipes are fantastic!! Thank u!!!!
Im going to try the zoodles with shrimp, the blt, and you’ve convinced me to try the PB2
I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.
Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals .. I always wonder how they compare so thanks 😍
I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks
Thank you for the videos really give me more food options! Please continue making them
Thanks finally a low carb diet that I can follow. Can't wait to try all 4 suggestions. Thanks again, I will be following your video's.
I love these videos!! I'm short too so this is a good amount of food for me. Thanks for sharing ❤
Very similar to what I eat! People criticize what eat all the time. They tell me I eat too healthy and that my portions are small. I’ve learned to listen to my body when it’s satisfied and I honestly don’t need big portions to feel full. I’m not tall...I’m only 5’3. Good video!!!
Hi! Just found you and I love the vibe of your channel. I just learned that if you crave sweets in the afternoon or nighttime like every day it’s a sign your not getting enough protein. This blew my mind because it’s super easy for me to get In the routine of midnight snacking.
I love these recipe ideas ! So easy to make , quick and affordable . Thank you. Keep them coming. Love the previous one too. Gives me so many ideas .
Thank you so very much!!!!!!!
I LOVE these videos!!! Can you pop up a what you do to workout (hopefully at home) video soon?!
Yay!!! I love these!!! I am actually going to try all of these but I’m most excited about that rice cake dessert! I have to find those rice cakes haha
THANK YOU💖 THANK YOU💖 THANK YOU💖just on time that I needed more options, just started my journey to lose weight 🤗😉💕
Thanks for showing the difference between two PB products! very helpful and informative
I love when you post these types of videos! Always inspiring! Also, were from the same hometown. We actually have mutual friends 😂
Love these ideas. Trying to meal prep for my 5 days out over the road.. I am a trucker. Down 6 lbs, but so sick of my food ideas.
This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. 😄
Thanks you👏 for inspiring me and giving me new motivation to move my body!😁
Shrimp zoodles looked amazing!! Thanks will try it out
Love the dinner idea! We call them prawns in Australia, not shrimp but I love love love prawns and seafood!
Hi you inspired me to start a weight loss journey. I finally was brave enough to put myself out there and start a channel
I needed some inspiration...this was a really good video 😊 thanks!
This is amazing. Types of food that I can actually make && eat on a daily basis. Very realistic. Coz cant tolerate salad all day errrday. Thanks for making this video. Hope you make more videos like this. 🧚🏼♀️💋
Ritz T. I
Thank you! I've been eating a lot of your recipes! Super yummy & I feel better!
Although I LOVE the taste of PB, I definitely eat a lot of it throughout the day and probably should be more conscious of how much fat I'm eating because of it... Just purchased the Pb2 to give that a try! Thanks for the recommendation Taylor ❤️
This is great! The BLT will be my next try! Thank you!
love the breakfast and dessert idea! I already bang with zoodles and shrimp so at least I know i'm doing that right lol. Thanks for the vid!
I love your content 😭😭💕 still my favorite channel and TH-camr! 😍
Thank you so so so much!!!!!!
Ooh I've had your lunch recipe before the blt lettuce wraps. They are so crispy and good. And the egg makes it very filling!
Add a little mustard . Its soooooo good! Thanks for another great video
Her meals were actually healthy, and seems more normal to me. Congratulations on all the weight loss :)
thank you so so so much!!!!! :) xoxox
Such good ideas! Right now I’m trying to loose 20lbs
Hey Taylor! Your video that talks about your weight loss journey is my all time favourite. It is so raw and real and it is truly inspiring. I started eating healthy two days ago and I am walking for an hour everyday. I gained 30lbs while in nursing school and I want to take better care of myself. I weight 170lbs and my goal is eventually 130lbs for now. If I keep getting larger in size, my future patient’s won’t listen to me when I tell them that they should lose weight. I want to feel better in my skin and make the world a happier, healthier, brighter place! Thank you for all that you do, Taylor, whether it is makeup or these videos. You are beautiful inside and out.💖
Honestly this is sooo good that it doesn't tastes healthy were you can easily trick your brain 🤗☺
I am going to try the zoodles and shrimp recipe. I have been doing IF and recently decided to go low carb as well, so this video is extremely helpful.
Thank you! Enjoy!!! Thanks for watching!
Love these! 💓
i love that blt option, Ive been so bored with my same meals everyday. ill try that for sure, thanks
its so yummy!!! there's so many diff ways to prepare food ya just gotta get creative ;) !! thanks for watching!!
love this video! Learned some great quick no fuss meals.
Thanks for watching!!! Xo
The zoodles shrimps looked so delish.
Will try all of these. They look so yummy! Thanks for the ideas. 😊
Thanks for watching!
You should do a video about what’s in your fridge!
I'm going try meal😍Lettuce,Bacon,Tomatoes,Boil Eggs, Avocados #I Love It ❤
Im going to try all these meals starting tomorrow. They all look so delicious 🤤 thank you!
Yay!! Thank for watching! Hope you like them!!
Love these types of videos, thanks!
Thank you !!
This is amazing! Thank you for sharing. I am feeling inspired.
Do you ever eat snacks in the day? Or just 3 meals a day like this?
I love making my boiled eggs in the air fryer!
Everything looks great. You gave me some good ideas. I've been feeling really stuck with my dieting. Thanks
Thanks for watching !! 😃
These are simple and looks so yummy! Thank you! Wish I had found you sooner! LOL new sub here!
Your ideas are amazing! I can't wait to try them, especially the shrimp and zollinies, yumm... what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!
Do you ever have any splurge meals? If so, how do you get yourself back on track / detox your body? Love your videos, so inspiring!
I can't wait to try the chocolate rice cake and PB2! Yum!😘
😃🍯♥️
Looks good and what a cute little Doggie
I will try the rice cakes with whip cream and fruits ,I already do the BLTs
More meal in a day idea like these :) These are great.
Thank you! Just post a new one today! ❤️
OMG amazing transformation!! Wow ♡♡♡
Thank you so much!
Love everything 👍🏾
Very helpful!
Lettuce/Bacon/Eggs....add mushrooms, onions, Green peppers, 🧀 cheese, Avocados. #Wow😍#So Good
Loved the blt idea!
SO GOOD!!!!
Love this!!!!
🙂😘
You are a inspiration for me
Nisa Nisa thank you so much!
All the food look decision can wait to try them all
great inspo! do you have any videos on workouts? or that you did?
You make eating healthy so good yummy 😋
I could actually eat everything! Thank u! Most of the time I don't like over 1/2. Thank you for sharing! Bless u! And do you eat this much everyday, even when you don't work out?
OMGosh, I just got really hungry! I want to try them all!
Great Video😃
I personally don’t like cooked zoodles. I think there so gross and mushy! So I just pour the hot topping over the raw zoodles..
Ps i loved all the recipes. This is stuff I can actually to eat!! Thanks for sharing
At 4:40, that dog is waiting for hat shrimp...great video, easy recipes. I’m tired of over eating
walmart has a cheaper brand of pb2 i love that stuff!
Love these, it’s so hard to maintain
Thank you!!!!
That lunch looked👌
Chantal 🙂
All of them!
Gotta try the rice cakes 💗👍🏽
🙌
I LOVE YOUR WHAT I EAT İN A Week 😍😍please share more what ı eat in a week
♥️♥️♥️♥️♥️
Loved it looked great!!!!
Thank you!
Great tips!
Thank you!
Love the rice cake recipe!
Yay! Thank you!!
I definitely wanna try the Shrimp and Zoodles
So yummy!
Love these videos girl! Keep up the good work!! I am trying to get off the weight I have gained since my car accident and having to take steroids the past few years to help with my chronic pain. The steroids made me gain 100 lbs in 4 yrs. completely insane! So I really admire all your hard work and dedication :)
Laura Reab omg 100 lbs
Do you snack between meals? I'm really bad about the fact that I can't not snack between meals and that increases my sugar intake
How did you stay motivated throughout this journey? I have the hardest times sticking to my goals!!!
I love the little quotes haha
They help keep me motivated ☺️♥️
I'm going to try all of I am trying to lose a little bit of weight so thank you for the recipes
You got this! Thanks for watching :) !!
I really want to ask how did you overcome the big change in your eating and completely be on a very strict diet like I see? How was your first days + did you tried to occupy yourself to forget about food! I really want to know. Good luck!
Mer Rh truly
All!
Hey Taylor. .. just subscribed and i wanted to say i love your what i eat in a day vids... i am in the midst of my own weight loss journey, 50 lbs down with 30 to go.. nice to see videos on what ppl eat that are not vegan or paleo specific... so thank you!!!
The dog is soo cute😘
☺️
They all look delicious 😋
☺️
Starting this meal plan today. How often do you release these types of videos? Thank you for making them so easy to follow. You rock and I appreciate you!
Yay! As much as possible!! When we move and settle into our new place I plan to do them much more frequently (like once a week)?? So look forward to many more in the next couple months after we settle into our new home/kitchen!! Xoxo thanks for watching!
Taylor Bee yay! And congrats on your new place!