Shrink Your Waist | 1 Mile | Disco Boogie to ABBA 💥
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.
Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing TH-cam Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
![Hit 2700 Steps FAST | Disco Walking Workout [MOOD + METABOLISM BOOST]](http://i.ytimg.com/vi/whZkLyqHXwU/mqdefault.jpg)
Thanks for walking it out with me guys! What's your favourite ABBA song?? 💟
My favourite ABBA song is
Dancing Queen.
Thank you for this workout.
It's brilliant.
Fun and got me sweating.
Using your you tube workouts as it's lockdown in the UK.
Thanks for the great workouts.
So Gina, what's your favourite ABBA song?
This is one of my favorite workouts from your channel!!!
@@yazza5857 q1qqq1qqqqq¹111¹111111111111¹1111111111111111111111111111111111111111111111111111111111111111111111111
Waterloo!
All of them😅😅😅
Brings me back to the 90s aerobic days.. good times..
Love it!
I would love more of these routines featuring artists like Kim Wilde, Madonna, Olivia Newton-John, and Rihanna. This one's so fun, I've done it three times in the past week. Thank you so much for creating it!
Yay so awesome to hear you're enjoying this one and thanks for the suggestions!!
@@uptothebeatfit You're welcome. I forgot to mention Lady Gaga as well.
Just did this with my 76-year-old mum. She loves it but maybe more repetition. we kept bumping into each other and ended up having to sit down from laughing but it made her day so thank you!
❤️❤️❤️
ME ENCANTA. FELICITACIONES DESDE ARGENTINA❤
Gracias!!!
I started doing your work outs about a week ago and I love them - I love you! I'm 72 years old and managed to keep up. I have been fairly fit all my life and until lockdown went to Zumba Gold and Latin American Line Dancing 3 times a week! I find the time just flies by and love the music. THank you so much. Ive sent the link to my friends and hope they decide to join in too.
Great job! ❤️❤️
Hello you are an absolute doll! I love this. You are so awesome and charismatic.
You’re so cute with all the little things you say and your genuine smile. I love this and I love Abba. Thank you for brightening my night.. It’s actually night at 11:15 PM in SCOTTSDALE AZ butI don’t care.
I look forward to working out with you again tomorrow.
Thank you so much!!
WOW - I could do this routines all day long. TY and bless you.
You're so welcome!
I thought this one was blocked by TH-cam. I’m glad to see it still here!
Not this one; Gimme Gimme Gimme Abba Abs was unfortunately! 😭😭
You had my attention at Abba! Thank you for such a fun workout😊💕
You're so welcome!
Good energy level, Well coordinated, Thanks
Glad you liked it!
I do walk walk walk but will do this too
Yay! 😃
Love it love your style motivated Thanks You rock
You are so welcome!
Hello from Paris - HOW FUN WAS THIS!!!! I could do ABBA routines every day!
Great idea!!
@@uptothebeatfit I would love (and happily pay for) any dance video that has Patrick Hernandez's "Born to Be Alive!" SUCH a good disco song from my youth!
Gaua. I am sweating now. Thank you
Unreal!
more more exercise to our favorite groups
I will make sure to keep the workouts coming!! 😃💖
Loved this! So much fun!!
Glad you enjoyed it!
My daughter and I are doing your workout every day during lockdown. We love it!!! Already feeling the benefits. PS We love it when you sing. Stay safe.
Haha aw that's awesome so grateful I can keep you moving during this time! 😊
Me and my mom as well, 😍 stay safe and fit
WOW this came up on my recommended list, I've been doing Lesley Sansone's workouts but this looks great too!! Plan to give it a go!!
Cant wait to hear how you go! ❤️
Same
Same here, I need to shed these lockdown pounds,
Me too. I started with Leslie Sansone and have now added Gina B. Two and a half months of daily exercise and 6kg lost!! Dieting too because of gradual weight gain since menopause and I'm getting my waistline back but it's a slow process. Gina B makes me sweat with a smile and is keeping me keeping on!
Me too but I found it difficult due to health restrictions and coordination issues. Hopefully it gets easier 😆
wow..so much fun! I tried to go to the park yesterday to exercise but something was missing. So, here I am... Love it Love it! Thanks for making it fun n energizing...
This is so great to hear! Thank you so much and so glad you love it!! 💖
Great workout but folks should be reminded to cool down not just stop... just saying. Thank u for the ABBA w-o. Could u do workout to Gimme Gimme Gimme😁🎶🎶🎶🎶
Absolutely should always incorporate a cool down!
awesome
💙💙💙
Fun and cool walk, thank you🤗
My pleasure!
Amazing 👌👌
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I usually do your 30 minute workouts, but today I didn't have enough time, but didn't want to do nothing at all, so I tried this one. Honestly, I don't know how you manage to make working out so much fun! 💕
This means so much!! Great that you moved your body, any movement is better than non at all! I am so glad you had so much fun while you worked out!
Been doing my routine workout with lesley sansone but this vid is fun and definitely will follow..
So glad you enjoyed! Thanks for smashing it out with me 💪
oooh...i enjoyed...thanks Gina! :-)
So glad!
Love this
Awesome workout! Only a few modifications this time😊!
Amazing!! Thanks so much for working out with me! 💖
Such a great, fun workout! Love Abba too! :)New subscriber here
SO happy to hear this and thanks for working out with me!! 😊
Yes... I'm about to get my steps.
Thumbs up if you're going to share this awesome video and get your Fitbit goals using this video... You go girl!!! I love this 🚶♀🏃♀💃
Thank you!! You're amazing!! 😄💛
Not certain about the points made but ,if anyone else wants to discover best exercises to get a six pack try Mighty Shortcut Folio (should be on google have a look ) ? Ive heard some super things about it and my mate got great results with it.
@@davidsebastianvegas3534 i just watched 5 minute of a man repeating himself for nothing. thanks dude.
Suoer fun!
Ooh! Just found this! Will definitely do it! Can't wait :-)
Yay! Hope you enjoy it! 😃
Loved this video gina! I do one of your themed 1 mile walks along with one of you 12 minute toning videos 3x a week and I'm down 5 lbs already! Thank, thank, thank you!
That is such amazing feedback LeighAnn! So grateful to have you working out with me 💖😊
Thanks your message. I'm new to this channel. Now I will check out her toned video!
THANKS! Wonder training and Abba😉 (a bit longer with Abba, could you 🙏?)
I'll add it to the list Julia 😉💛
@@uptothebeatfit So kind of you! Training with you is always a joy, your way to be and, a very good music, at last. Thanks🤗
Great workout. Thanks! I had so much fun🥰
You're so welcome!
Thank soooooooomuch I never enjoyed before lik today I worked out with you and sweting
Woohoo awesome work!
Admittedly the ABBA music was what attracted me but I’ve been doing two of your workouts each day along with yoga and they haven’t disappointed! Great cuing and instruction👍🏻👍🏻👍🏻 Keep up the good work !💕
Aw wow this is awesome feedback thank you so much!
Love the idea and the energy level so far (I'm in like 2:30 min) but it's confusing how often the actions switch - before I'm done figuring out a move, the next move follows. A bit more repetition would be handy.
I totally agree with you. I feel like I have ADD , whiplash and I’m going to hurt myself. Her workouts seem to be for her and not an audience.
@@ppp8734 I understand this also, but I must add that there are workouts suited towards different ability levels - I believe this one is very good for those who need something with some more energy - there are hundreds of videos like this for different ability levels if you feel it may be easier to follow :)
I love these workouts. I have been doing one every day and then the standing an workout from the second circuit dvd. I have lost nearly 2 inches on my waist and in the best shape of my life and I’m 71.
How incredible is that! You are rocking it!
Wow!! Good job!
@@uptothebeatfit I just got home
Aaa e
@@uptothebeatfit e
This is a great change from the slower at home walking routines. I can do this one in the am and the slower ones in the pm for a mix up.
Awesome!
Speedy and energetic. I love it. Thanks for sharing it here.
Thanks Harbinder! So happy to hear you love it! 😄💜
So glad I found you. I work out to (3) 15 minute videos each day. Was getting boring - until now!
Woohoo! I definitely like to keep the fun coming 💪
The same for me too....... I found this today and started right away.
This workout added 1,370 steps on my fitbit I reached my goal for today now I'm going to do one of your cool down videos.... Thanks Gina B! 👏👏👏
Amazing work!! Thank YOU for working out with me!! 💖
This is zumba basically 😊
I actually choreograph everything individually based on the music, not the other way around! 🙃 Definitely similar though!!
The ABBA songs featured in this video are:
"SOS"
"Take a Chance on Me"
"Waterloo"
Sure are some great tunes 💛
Love when you have theme music! So cool and fun. Thank you. Again please
SO great to hear that you enjoyed it and thank you for working out with me! I will be sure to keep them coming 😉😃
Up to the BEat Fit thanks to you my dear! 😘
This is just too quick with no recovery time for me and my heart is telling me this is not a wise idea. I love ABBA too so I was hoping for a break in the intensity of the pace for me but, that is just my physical state and having to listen to my body. Everyone that can do it, enjoy it to the max!
Oh sorry to hear this Laura. I do try to make different style videos for everyone so I hope you can find something that works for you, perhaps my Flow Up To The Beat? So great to hear that you are listening to your body and not overdoing it 💖
Gina I have found so many of your workouts that do work for me. You are a Fitness Instructor. I totally get that you need to create all kinds of different workouts. I love this workout. It is just not one I can do at this time of my life. Keep on inspiring every level of fitness.
@@loonielaura I just thought I'd mention that I teach this in one of my local classes, who could not keep up with it first off, but I only started to incorporate 5 mins of the list at at time. Now they can do the whole thing no problems. Our bodies are amazing but need training. You can do anything, it's all about trying small steps. Perhaps just start with 2-5 mins. Fitness can built, believe in that!
Up to the BEat Fit Hi Gina. I thought you would be happy to know I did make it through all of this today. I started off with your 5 Minute Warm Up, moved on to your 5 minute Beginners workout then came to do 5 minutes of this workout as you suggested and today I was able to finish it. I finished with your 6 Minute Cool Down feeling very happy. Now to try and do this on Wednesday with less modifications near the last 5 minutes.
You rock, Laura!
I saw this video in my recommendations last week but saved it for my birthday 🎂 which is today 🎂 cause I knew I’d love it...ABBA and walking?! Thanks so much, I had a blast...party walk. Like a present to myself 😍
Happy Birthday!!! Glad I could spend your b-day sweating it out with you xx
I love love this work out easy on my knee and back I could do this all day like am dancing . am so glade came across you searching for a work out I could do every day thank you.
Yay thank you so much!
Thanks Gina B,
My 3 year old daughter and I enjoy this dance workout this Easter Sunday morning,
Sweating and having fun
It have been my favorite of all your dance workout because of the pace.
Love from California USA 🇺🇸
So great to hear! Happy Easter!
I absolutely love this! This is, for me, a step above Lesley Sansone's workouts. I truly needed something more upbeat and more intensity and this fits what I was looking for! I will be adding this to help me reach my weight lost goal!
That's so awesome to hear Nikki! So glad it's just what you were looking for! 😃
One of my favourites
Us Gina's know our stuff 😋 lol I'm definitely going to try this, I've got low mobility and chronic pain issues so I've been finding it difficult to find exercises that don't put me in more pain and this looks like it shouldn't hurt me too much. Thank you for this vid! *fingers crossed* it works for me
Thanks for working out with me Gina! 😎
Gina Cooper That’s what I was thinking too! I have lower back and hip issues and can’t do too high impact. 😊
I'm literally dying!😩 I never thought I'd sweat sm by just doing this. Also someone send help bc I forgot to close by blinds and just realized my neighbor was outside the whole time. He probably thinks I'm crazy!😭
Hahah LOVE it!!
Still can't follow the steps!!! I feel so awkward, before I get the hang of one move, it changes. Lol. I'll try something else
I'm the same!! Didn't realise that i was so uncoordinated!!! Let's keep trying though
@@emeromalley3858 thanks the goal is not to give up. Glad I'm not alone. We got this
@@marylynu4236 Click on the settings icon and change the playback speed to slow the video down. That way you can still work out.
So basically Leslie Sansone walk around home? These are all her steps she’s been doing for years, not saying you can’t do the same moves but if someone can’t keep up with you they can go do it with the original walk fit
Thanks for working out with me! I have also been doing these routines for years! So glad you are sweating it out with me
Leslie uses basic moves every aerobic instructor on the planet as been doing for years, it is what low impact aerobics is. Gina at least makes it more fun with great music and some added choreography.
Vicky thecat Absolutely right
What a great workout. By FAR my favorite. Not just the music, I mean, seriously, ABBA? But the moves and the speed are perfect. I could do this one every day. I didn't have time for it in my rotation, so I used it for a cool down. It moves so fast, it was hard to do so, but I did stops instead of cha cha chas and I made my movements smaller. LOVED IT! There are not enough "Like" buttons for this video.
Awww thank you so much!!!! This means so much to me
Your hair though 😍 I just discovered these workouts with you. You and your following seem so friendly. I am staying with you. It's nice to have people pull each other up, and not down 💪
Couldn't agree more and thank you 💜💜💜
Okay, this old chick can keep up with this one. I see some old school moves from back in my group fitness teaching days. LOVE!
You go girlllll! 🙌🏼
I added this to my workout playlist because I love it so much!
I did too😘lovely
Yay!! I'm so pleased!
Came across this when looking up Leslie Sansone workouts. I love music so thought it would be great. Was much more intense than expected.
My only recommendation is that you mention the piece about "this is your workout" and how it's ok if you do lower intensity or leave out the arms if needed earlier in the video. That was near the end and I could see some beginners getting discouraged and quitting before they hear that from you. I stuck it through but was feeling a bit bad I couldn't keep up. Made me feel good to hear that, so perhaps put that closer to the start of the video.
Will definitely try some more and look forward to being able to keep up with you!
Thank you so much for the feedback!! I look forward to you trying many more of my workouts! You rock!!!
Hi Gina... Iam 50 yrs old, and am totally in love with your videos.. just worked out on your Abba video.total fun.. You are so full of positive energy.. just love you...warm hugs from India..
This warms my heart! Thank you for joining me on this fitness journey ❤️
HI your workout was great but I had trouble with the jive and circular movements, maybe it's an age brain coordination thing :(
You got this!
Omg I love you! I was smiling the whole time. Good old aerobics like I used to teach 20 years ago!!!! And you're SO on cue!!!! No silences either! Now THAT'S a real instructor!!!!!!
Sweating it out always makes me smiling hehe! THANK YOU!!
Gina this was so much fun! I truly love your energy and positivity 😊 thank you for making great workouts that yes have me saying- I can’t wait to workout today! 🙌🏼 sending love from NY 💕
Yay!! Thank you so much! I'm so glad to hear that you are loving working out with me 💛💛
great fun! Please show more workouts with popular disco beats...
Premium workouts coming soon packed with disco beats!
Wow Gina, just “found” you this morning - love that workout! After a revision hip replacement, 4 dislocations (ouch!), a knee replacement and a 3 stone gain over 5 years, it is so hard to find a true low impact workout that is also FUN!
Thank you from my body and my heart!
Subscribed and will look for more fun-filled videos by you ❤️
Omg welcome! Good on you for getting it done, keep up the good work! And thanks for working out with me!
I also do Leslie Sansone walk at home. You will find them very easy to do. Good luck and god bless.
I do a lot of your videos but I'm too uncoordinated and clumsy for the cha cha cha 3 step thing 😂
Haha! Well practise makes perfect!
hi guys i burnt 120 calories!
Thank you so much for this work out...I really enjoy it..I am having so much fun while doing it👍🏼😊♥️🎉
YAY! Movement for JOY is what it's all about!!
It’s good but I could use some advance notice you’re changing to the next move.
I love this workout! She's great, uplifting, energetic and gets me going.
Thank you so much!
wow my favourite music ABBA . I will love to walk. I will start from today only.post 5k walk work out.can you add light weight dumbbell work out as well
So glad to hear you love ABBA!
Omg Gina thank you so much for this! I was never able to do any cardio workouts before during to my overweight and asthma and damn, I was able to keep up with this for the whole 15minutes!! Working out and dancing to songs you like made such a big difference! Thank you for your supportive words in the video and everything. I’ll be back tomorrow for sure 💪🏻
(Its past midnight and my neighbours probably hate me for all those jumps and walks haha)
Yay! 🎉 Thank you so much!
I really wanted to like you but... Your movements change too quick, and lack of advance callout and name of next move. My friends and I are following another power walk routine and get used to it so we are prepared to change to next movement and each movement has enough repeat so we get the rhyme of it. In the end of your walk you did not give a slowdown to reduce heartbeat, you just stop from a very fast power walk.
Sorry to hear this one didn't do it for you! Hopefully there's another one you can enjoy
@@uptothebeatfit Thank you. All that be said, your routine is beautiful and very powerful. Just hope I could do it.
legit didnt think walking could be this fun
I try my best to make it fun!
Why warm up like racing.?
Absolutely love your workouts, I do the longer ones in the morning and the shorter ones in the evening, thanks soooo much for keeping us motivated, you are a star!
You're so welcome!
It's April 2020 and I've been working from home for weeks now. This is truly apartment friendly. I'm doing this next to my home office desk. It has lifted my spirits up! Grateful for this! Thank you!
Aw I'm glad to hear I could help lift your spirits!
ןI really love this walk. I also do a Leslie Sansome before to warm up. But how fast is this walk? How many km an hour?
150BPM!
@@uptothebeatfit Thank you. But what does that mean in km?
me: oh a walking workout that'll be easy!
five minute in and im GASPING
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Im so happy to have found your channel. Im recovering from a torn meniscus and these videos are helping me strengthen my leg again.
Thank you!!
I'm so pleased to hear that they are helping you recover!
More workouts like this one please!! This is my all time favorite from you. It is a great workout, not too intense, but intense enough. Great work for arms and heart! The music is uplifting and energetic. Another like this plus one more slower-ish song near the end would be Perfect!! Thanks!
Glad you liked this one! I have a special project I'm working on as we speak that's very similar to this!! Stay tuned!
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This was amazing!! Thank you Gina for your amazing energy and walks with some dance movements and amazing music! LOVE it! :)
Thank you so much!! Happy you enjoyed the moves so much!
Oh my you are an amazing motivator and so generous.
Love Abba and you're an Aussie. Is this one available on DVD please Gina? 👏👏👏💞
Thank you so much! It's not on DVD, no! But plenty of other AWESOME routines are!
@@uptothebeatfit I'll be ordering for sure. Your energy is addictive. I'm in my 60's but love salsa!! 💞
Wow i got this for PE this was really fun
Thank you!
I will definitely do this.. I gonna add this to Leslie Sansone's 30 minute boosted walking and Lucy Wyndham-Read's 30minutes indoor work out too..
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Seems like I'll be spending a lot of time at home with everything happening right now... loving this workout!
It's a scary time indeed. But luckily you have these workouts to keep moving your body that you can do from the comfort of your home!! 😉
Congratulations on one million views.
OMG I just saw this!!!! Thank you!!! 🥳🥳🥳🥳🥳
I bought a double DVD of yours, but I would find it a LOT more helpful if you would tell us what you're going to do next BEFORE you start doing it!
And music was too loud in this video..
Thanks so much for the feedback and thanks for working out with me 💪
A new subscriber here! Love this workout! More of these boosted 15 min. walks please!!!! Thank you!
Welcome to the tribe! So glad you liked it!
I like the music and he exercise except Gina talk too much
All about keeping you motivated! 😅🥳
I’ve been doing this workout almost everyday for about 3-4 days now and I really like it! I have be a little careful because I live in an apartment so I make some adjustments but it’s fun and I like it a lot :) Also idk if you’ve gotten this question yet but are the songs remixed versions? I was just wondering because they sounded different than I remember lol!
Omg awesome! So glad you loved it! Be careful in the apartment hehe 😉
Only discovered your videos 5 days ago, love love love. I've done the 5000 steps 50 minute one and my pedometer reads at 6280 both times so am pleased and enjoy the dance style without putting strain on my (weak) ankles. Subscribed and now looking at the abba one, its fast so tomorrow will give it a go. Wish I'd found this during lockdown as did high impact zumba and my fdttankles have been hurting since that because I'm too enthusiastic. Thanks again.
Great job!
Love your videos, Gina B! Will you be on Patreon any time soon?
Thanks Tiffany! I have premium streaming services on www.uptothebeat.tv if that is what you would be interested in!
OMGosh. What a great work out! I broke my wrist 10 days ago so I did it one armed!
So sorry to hear that Kathleen. But so great that you were still able to workout with me!! 💜
Good job tanks 🌟🌟🌟🌟🌟🌟🌟 srilankan nadee
Thank you very much
Wish there was a ❤️ button instead of just 👍 This was great fun! Loved the Abba tracks, great beat to dance/walk to. It would be fun to do some other routines to the music of one band/artist. Thanks!
THANK YOU!!! That is SOOO lovely of you to say