Been dealing with Anxiety for a month now and it’s has been absolutely horrible here recently it’s gotten better once I realized after 12 er visits and numerous 911 calls in between that I am not going to die no matter how hard things are. I’m ready to face this thing called anxiety it will no longer have control over me at all I will control it and hopefully be rid of symptoms forever. To all of you out there good luck for I will be fighting with you!!
@@smartg1742 yes man I am completely over it and some of the best things that helped me was to be around friends, changed up my activity level to burn off the extra adrinaline, increased my water intake like crazy, and meditate dude I have completely eliminated things in my life that causes extra stress. I’ve come a long way and still got a ways to go but man you can do it.
@spazniik_gaming3356 I have gotten a bit better with anxiety yet I still feel anxious.. if I stop eating junk food, and drink water and healthier food would it really help?
@@LilMissPrincess yes eating healthier can effect the brain in positive ways and drinking water helps with blood flow which it important asf so yes. But ultimately food and water alone won’t fix it you need to figure out your triggers
I've had anxiety twice in my life and this go round has been much more impactful and debilitating than the past. Your videos are a mirror into my own experience and it's so helpful to hear someone else.describe what I'm feeling. The last time I kicked anxiety was 10 years ago and a big factor for me was accepting it was just anxiety. I've been battling this go round for a year now and I'm finally at a place where I just want to accept it again and move on. It's so tempting to keep believing the "what if" voices, but its all just anxiety for me. I'm not going to keep letting this run my life and keep me in fear. My resolution for 2024 is that I will be I charge of my life and my destiny, not anxiety. I hope and pray the same for all of you reading this. God bless.
I simply love you. You are so humble and unpretensious. Unlike many of some self-proclaimed gurus who feel they hold the absolute truth. You put everything into real perspective and make us feel grounded and to have a positive outlook. If you just knew how many lives you have touched through your videos and how many people love you, You would feel so proud of yourself. Thank you for coming back and giving us some light of hope at the end of the tunnel.
Oh man I love this comment :) thank you so much! It is true - I dont have any magic formula or tips but believe that finding someone you can relate to will allow you to be more sure of your anxiety diagnosis ultimately leading to you being able to move on.
I agree with that perspective, anxiety symptoms can only persist if you pay attention to them. The key is just to carry on with life and just enjoy it. It sounds stupid, but if you're willing to enjoy yourself, despite the anxiety, recovery is an inevitable consequence, not an objective. I can only speak for me here, I believe that everyone's recovery journey is different, but If you are a person with a great life, and you fell into the cycle because of a panick attack, don't give up on the things you love, don't be depressed, don't grieve for your life, your life is not over, you're just in a temporary state of anxiety and hyperstimulatuion, simply carry on with the things you enjoy! It's gonna be uncomfortable at first, but I think this is the anxiety golden rule, aim for freedom, not comfort. Do all the things you want to do in life, don't give up on your ambitions and goals just because anxiety happened, dont let anxiety stop you from living your life. Anxiety recovery will happen on its own, if you choose to engage with your life again. Who knows, you might even learn a lesson or two on the way 😉 I think everyone's recovery journey is different, so I can only speak for myself with that example I gave, so let me leave you with some more general advice. Everybody is different, but the body operates under the same rules for everyone, so given the right steps applied for long enough, the body has to recover. Passive acceptance and practicing your recovery strategies (I had to implement meditation into my routine for a while) as well as dealing with potential underlying issues (the last one is optional for some, necessary to others) will deal with and eliminate anxiety for good. Others managed to do it and the past, and so do you!
You know when you hear something, and it just clicks? Like, everything in the world makes a little bit more sense? I’ve watched hundreds of anxiety videos, but none that spoke to me like this. Thank you so so much.
For anyone who is struggling with anxiety or panic attacks i highly recommend workbooks!! They give you the ins and outs of what you need to do to get through your anxiety and stop the road of suffering and the path to recovery and understanding. Make sure to do this first because a lot of what it takes to recover is paradoxical to what you might want to initially do. The road to recovery is kind of like losing weight and eating healthy in the sense that being fit isn't something you cure right? You could always eat bad food again and get overweight and unhealthy, but what happens if you stick to the strong good habits?? You'll have your bumps in the road but overall you'll be much better and happier. Just like starting a new habit like eating healthier the beginning will be the hardest to stay strong and in line for what you need to do, but with time it gets easier and you can do it like 2nd nature. I believe in you all!! Stay strong and continue to do more great research like this channel provides and always come back to help others!!
I have severe anxiety disorder! It’s awful! I am very sleep deprived which makes anxiety sky rocket 🚀 🤦🏻♀️☹️. I’m trying to stop fighting my anxiety so I can sleep!. I’m a single mom raising a special needs child as well. It’s not easy so I pray!!!!!!🙏🏼🌈👍🏼😇. Awesome video!!!!!!!! Ty!!!!!!🙏🏼🌈🙏🏼
You have made a mark on my path of recovering. You descriptions of what is going on with anxiety are spot on. Especially since you dwell on health anxiety. Thank you for all this information.
For somebody suffering from GAD and more specifically health anxiety for close to 2 years now, this video looks like its almost made for me! My AHA moment in the fight with, sorry living with anxiety!
I really like how you say you can't wait till your anxiety is gone to start living again. It's something I struggle with. I have ground to a halt this time waiting to feel good enough to go out with friends again and what not. This is my second journey through severe anxiety and I remember my first journey really hit it's stride when I finally forced myself out of my bed and engaged with my friends and roommates again. Simply starting with watching a movie with them on the couch instead of hiding in my room and eventually getting back into video games finally offered me the distraction from constant worry I really needed. This time has been much the same. I've finally broken my constant worry by creeping back into the life I know how to live. It isn't easy. Simple things like playing video games and going for walks were things I had to FORCE myself through. But now stuff like that is much easier and I'm even back at the gym. I'm still dealing with some awful insomnia and I can tell you everyday I feel drained but my body pains are much better and most of my physical symptoms have improved. We can get through this!
I'm so happy you're back. I've been a huge fan of the channel since you've been gone as I'm a recovering hypochondriac which manifested into general anxiety disorder. It's the thought that people like you; who were in the same position as me, have recovered from severe anxiety (of any form) and live a much happier life that keeps me going in times of internal turmoil. 💙
@@Truerealism747 physical pain? If so I find that muscle aches and tension are prevalent yes. Also pains due to a stressed nervous system but it gets better when we deal with the anxiety 🙂
@@Neilius. mines constant in shoulder blades armpits 2 years now before that ches before that globus afraid if never going where is your pain and how long thankyou
@@Truerealism747 sorry for the delayed response my friend. I found that is often get pain in my neck. It didn't last too long however and o want you to know I'm feeling much better. Have you seen your doctor to reassure yourself and then go on to see counselling? I really recommend this 🙂🙂
You are the only channel that literally describes what I, and people with anxiety, feels. Details to details, you got it! It really amazes me to know that there's someone who went through the same situation as me and explains it deeply. I'm still on my process of recovery and I know it will be a long journey but your videos make me feel safe and understood as a person with this condition. Thanks a lot!
@@davida7559 ive been there before. So i know what to do. Just relax calm yourself and do nothing whatever happens it will fade away. Practice that you will thank me later😍
Great video again Tristan! I think sometimes we have to think back to the time before our anxiety disorder. Were we constantly thinking about everything we felt in our bodies? No, probably not. We were busy with school, our careers, our hobbies etc. If we felt something that was different in our body. We would notice it (or not notice it at all) and then go on with our lives. As it should be. Now every day of our lives is about getting rid of the symptoms. That is where our focus lies, whereas it should be somewhere else. Our body repairs itself, as long as we don't get stuck in it. That's why I think getting rid of anxiety is very often made too complex or time-consuming. It should all happen naturally. Coping mechanisms are valuable to gradually get yourself into a better mindset. They contribute to the overall picture. But they are not the only hope for recovery. It all has to fit you and not be a chore. Great that you are back! 💪🏻
So so true my friend! Thank you so much for sharing and it shows how far you have come to understanding anxiety. I am sure you will notice great progress very soon!
I’m working on my recovery and I am dealing with the same exact thing as you pretty severe as well. Age 26, no job, health anxiety, etc. I’ve recently hit a major setback to my recovery where I scared myself after my recent panic. I’m now back to curled in bed and it’s hard to get out and find motivation when I assume pending room is near. My mind has been racing and this video and your series. It’s so helpful and I just wanted to thank you!
Welcome back man I that I was recovering boom came back with fear, body hurts , feel if I'm dyin everyday never can relax so overwhelmed by this feeling
Bro your vodoes made me realise I'm actually suffering Health Anxiety. Now I feel much better as I realised the behaviour I had was actually controlled by my anxiety. God bless you and keep you healthy. 🙌 🙏
That is exactly what I am aiming for man. Make you realize and accept that this is anxiety ultimately enabling you to carry on with your life besides anxiety allowing for recovery to happen!
So glad to see a video from you. I've never heard anyone explain it all so perfectly before. Your path sounds so much like mine, and you're right...the 2 times I've gotten better it was barely noticeable and I wasn't focusing on ridding myself of anxiety. I was doing things to make myself healthier and more confident- and my anxiety dissipated because of that. I'm back in a down phase at the moment, but I have a little more hope thanks to you. 😌 it's a great reminder to keep my body in the game and my mind calm.
thank you for your comment :) so happy I can help. Always remember that setbacks are normal and with the knowledge you have gained from your past you will notice that you will dig yourself out of this faster than before :)
Very very happy to be back and even happier to read comments like yours :) thanks so much for letting me know to that the effort I out into these videos matters and that I can help people ❤️
I had just watched one of your older videos when I saw this new one! So glad you’re uploading again! Your videos really help ease my mind knowing that I’m not alone.
Greetings from Indonesia, I just found your channel few days ago, and start practicing your advice. I had cptsd due to ace. I was physically, verbally n mentally abused by my npd mother. Growing up I married to "emotionally unaivail" partner. I had breast cancer stage 3B went thru chemo, mastectomy, n radiation. I'm 45 now. My eldest son decided to marry w/o telling us in advance, this is during my radiation. But that was all my turning point. I began my innerwork abt a year ago. But still find it difficult to calm my alarms, my body aching most of the time, even when I thought I have nothing that triggers me. Your advice really means a lot to me, to stay calm even if my body is screaming 😂 Thank you
Often woke up in the middle of the night with a punding heart that caused my whole body to move in rhythm with my heart. It's one of the most frightening symptoms of anxiety.
You really helped me through a tough time. And i was scared that you were gone after not posting for 8 months as in u just quit. Glad your back and hope ur wife and daughter are okay!
You are a genius. I relate 100℅ to you my friend.(all videos)Thanks from the bottom of my heart.I never comment on you tube but I had to. Its my first comment ever.
I had this sever anxiety attack in my teens triggered by teachers and parents making a big deal out of my grades and how failing turned me to drugs and almost killed me. I didn't know it was anxiety although my doctor did say it was, I didn't believe it. I went through it somehow but now it's back with a lot of vengeance, head pressure and headaches. Thank you for your content, this should be taught in schools. Oh one more thing, if you love God it will kill your fear of death.
Yes, dont make everything only about solving anxiety. It will only further fuel but instaed just slowly work on improving little things in your life that will eventually lead to calmin nerves and lowering stress. When listening to my videos or anyone elses it sometimes can sound like (or we even say it) that we had a plan to tackle anxiety and worked nonstop on it. TBH I think many did go down my path and didnt even plan on the recovery path but it still happened because they did the right things for another reason.
Lou, I saw that you became a member! Thank you so so much for that - it really means the world :) If you ever want to reach out just write a comment on the welcome post in the community tab and I will let you know how to best contact me :)
I just want to thank you man. back then I thought I would never recover in anxiety and I can never experience normal life again. I'm suffering from panic attack/Anxiety for almost a year I go to different doctor so many times and they always say I'm completely fine.but deep inside I feel like I'm going to die. Your vids is really helpful comment section also helps when they sharing their experience and recovery journey. again I cant thank you enough man you really made a big impact on my recover and now I can confidently say that I'm fully recovered and I came back stronger and better I always came back to watch your videos not because I'm experiencing symptoms but because when I'm watching it reminds me how I recover Thank you so much Tristan.
Thnx man Started seeing your videos few months ago and i am much better now. These days i feel a little depressed but i think it's a part of recovery as you said in your earlier video. Thnx a lot and keep going
Thank you so much...,🙏🙏.. honestly I went to a point I almost gave up on my self cause of this anxiety disorder...till now I still go through lot's of muscle pain and discomfort and I constantly Feel uneasy and at times my mind gets blurry when am too nervous..just that self inflicted pressure due to anxiety has messed me up really big.. now bad enough am a college student.. there is alot I have to keep up with both socially and in class as well which I find so hard cause of my uneasiness.. but watching your contents gives me the confidence that I can truly over come this..I Know it won't be easy but I will some time..so thank you 🙏🙏
Can relate to all your videos as they describe much of what I've been going through for the past 6+ years. I realize all the "self help" activities I was doing were done with the wrong basis - yes to get rid of a certain symptom and/or anxiety. I'm slowly realizing that now. One thing need to appreciate and fully accept - this is a long process. What gets me is if I have a few ok days then start to feel a symptom or some sort of negative / nervous energy I get depressed - frustrated. I have accepted that this is all stress related in one form or another and how I react to it. any one have tips on patience please.
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
finally !!!!!!!!!after sooooo long period of time you uploaded a video♥️.....i am gald to hear your soothing voice again...i got excited and happy when the notification came that improvements path uploaded the viedo....💜💜good too see u again
Love the way how you gently criticized the “kick in the butt” guy. I am fully agree with the approach from this video about that anxiety recovery has to be a passive but conscious thing!
I had a very unexpected health scare where I almost died. And ever since then my anxiety (which I already had before the scare) got amplified 10000 times. I’m very hyper aware of every single thing I feel in my body and if I even have so much as a ache I have a full blown panic attack, google symptoms (which makes it so much worse) and then convince myself that I’m terminally I’ll and dying. When in REALITY all the (symptoms) are being cause by severe anxiety and I’m aware of that but as you know anxiety doesn’t care what you know to be the truth it will convince you of the most irrational things. I have a full blown panic attack everytime I drive now bc I’m convinced since I’m “Ill” something health related will happen to me in the car and I’ll lose control of the car. Even leaving my house gives me anxiety bc if something is going to happen to me I would much rather be in my safe space.
Ha you mean when recording this video or back then? 😅 But seriously, yes, I was one big gigantic ball of anxiety and it is now so far back that I feel very comfortable to talk about it completely open :)
I'm so glad your back!!!! Hope your doing well!! I thought maybe COVID set you back,?? My anxiety and panic attacks have been horrible since COVID!! I found this channel and it really helps, Thank you 👍🙏
I am so glad that I could help on your journey :) Yes, I did get COVID but the main reason for being absent for so long was that my little business ttook off during the pandemic taking almost all of my time :( I want to screw that down a little and concentrate on this - my passion 🕺
I have panic attacks they are making my muscles hurt in my body can not get my breath with them all my back hurts as well it is driving me mad those panic attacks I just wish they would go away for good
When i'm having bad panicy nervous episodes i always come to your videos to ground me..to make sure there is still hope and that what i am experiencing is not going to literally kill me. Thank you so much. BTW: Do you recommend any medication to go along the way of recovery?
Ohhhh myyy God! Mark your calendars. Tristan is back. Only few days left to full recovery 😄... Also the ending: " Maybe give me a like" . It took you sooo many videos to finally say it huh? 😅😅😅.. it was amazing.
HAHAHA thats right!So happy to see you here in the comments and its amazing that you watched the whole video and actually noticed the "give me a like" haha. The TH-cam algorithm wasnt too kind with the channel the last year so I thought every bit helps lol. Thank you for your like (hopefully) and for watching the whole thing through it helps tremendously. Do hope to being able to post more soon!
Hello friend. Thank you so much for sharing. I truly relate to all the symptoms and thoughts. I am actually getting better as I let go and started to live life with it and the symptoms are getting less and less where I am certain that it will be fully gone soon. A question. Did you take anti depressants or Xanax type meds in your journey? Thank you again. Well done.
I would say so. I am ofc no doctor and can only share my experience but I can tell you that for me I did have joint pain and also I noticed that pretty much every joint in my body would crack on every movement. I think this too has to do with extreme body tension from stress
Good to see you here. Hope you are doing well? I will definitely do a video on this at one point :) Agree - absolute "must read" for anyone dealing with anxiety
What about constant rocking bobbing sensation like you're on a boat.. Literally my head is rocking and making me dizzy off balance and this is 24/7 constantly for 4 months... This month being the most severe.... I can't take this anymore... I had mri and CT scan all... And nothing.. If this really is anxiety causing this torture chronic dizziness, it is absolute killer
K.baller ....same awful dizziness (more like lightheadedness) that strikes multiple times a day. My research lead to it being called "brain zaps"..terrible feeling due to long standing intense anxiety..It triggers fear and deep anxiety !! I need help !!
I get numbness at night, I wake up with numbness on my hands and tingling in my face or scalp, I went to the doctor today. They told me anxiety but I always think it’s something else. I’ve been like this for 4 years. Right now my anxiety is pretty bad I was always good to control it. Im always so tense. Thinking bad.
Yes, I can relate to that very much as I too dealt with all those symptoms. I have created a video on this topic (it is an older one) mabye check it out :)
Right now i am feeling like some sort of airway obstruction or blockage,shortness of breath and heart pounding.wanted my doctors to do bronchoscopy,but they say everything is fine no stridor sound from lungs or trachea😣
When i get anxious or When i lay on bed at night my head starts throbbing..i hate this sensation. Some times i feel throbbing in temples, sometimes on top of the head or sides of my head And my neck is always stiff i do tried stretching. But my neck always stays tight
For me I am so certain I have Craniocervical Instability and possibly a connective tissue disorder. The neurological symptoms are endless but I sometimes DO feel better with certain neck positions, but I'm still being told it's anxiety!
Glad to have you back! I have a question and also asking for advice.. I am unemployed right now. I resigned from my previous work because of anxiety. Right now, it saddens me that I am not earning and I cannot really do what I want. Also, I am still afraid that I may experience anxiety symptoms back in work. What should I do? I might be anxious when I start working but I'm also anxious about the fact that I do not work.
Im that way cause I wake up scared Al da time, da way I feel , feel something bad going to happen to me, but I had to push myself to go to work every day I feel these symptoms. I'm afraid to ur not alone it's suck cause how awful it is and this darkness, dp,dr. Try u will b ok i do it's hard but don't let it win God bless
Feeling pulse in whole body...in feet ,finger tips ,face and tons of muscle twitching.🥺 twitching started after anxiety I imagined many dieses like lymphoma,brain tumor,carcinoma,RA,Ms,ALS and many.. Google is making it worst.. Now my twitching is making me sooo anxious 😰😰went to nerologist he did some physical examination and said it is due to anxiety..Did anyone experienced it PLZZ 🥺 reply
Have similar type of symptoms as you mention. Had anxiety as long as I can remember. Going for scans and blood and urine analysis soon. Hoping everything is ok..I have pretty high blood pressure. Wishing you all the best. Its hard not to think about but do your best to relax and avoid things that will cause stress. Do what makes you happy, and focus on just being present and in the moment. ✌️
Yes, I did have brain zaps and they were the worst. I actually did make a video on the topic. Here it is: th-cam.com/video/mcCF8AMtYP8/w-d-xo.html It is a bit older so the quality might not be the best :D
Hey, I did try my best to always refund pledges for the new Patrons that signed up without me being able to talk directly to them. Did you not get the refunds? If not, can you please tell me your user name and I will do that right away. So sorry but I really didnt have much time. I will be back to Patreon tho
@@ImprovementPath no worries! When is a good time to rejoin? Also, did you deal with 24/7 flutters and skipped beats and pounding? What was you experience with palpitations?
Recovered twitcher here👋🏻 when I stopped giving the twitches credit they went. If I focus on my body now I start to feel them, so I guess they’re always there but we’re not tuned into them. Some of them were prolonged and quite violent too.
Please suggest me something.... I suffered from anxiety in the previous year..... and I started feeling a tight band on my head even if I don't feel anxious... it's painless...but it's uncomfortable... sometimes it moves into my head and I get a tingling sensation... doctor has given me some antidepressants...but still that bizzare sensations are not going away...I want to get rid of it... please help...
Does anyone have whole Body aches from anxiety? i checked up everything that could possibly cause the pain but nothing is wrong with me but the pain and tension is terrible. I am not sure if anxiety can cause this much pain
hey there, thanks for becoming a member. As you are one of the first ones I could directly get in touch with you via messages. Do you mind commenting on the welcome post in the community tab. I will then answer there with the details
Can you have whole body weakness and jelly heavy leg's that ache constantly I'm so exhausted all the time and wake up with restlessness that lasts through the day it's absolute torture I can feel the adrenaline on waking always feel like there's something wrong how can all this be anxiety the weakness is horrible
100%!!! Everything you have just described is pretty much what I went through myself. You should check out some of the videos I posted about exhaustion, fatigue and muscle tension. I describe/explain what I went through in detail on those 🤝 be assured that anything anxiety related can be overcome!
Possibly, especially if your focused on the pain. Try to brush it off and tell you self, whatever. But, for reassurance, go to a Dr. and get checked out.
@@lalboihangsing1187 by first going to the doctors if they say it's nothing serious then its time to accept it like a broken bone that requires patience to heal🙂
Hey Robin, actually I lost quite a bit of weight because working out was such a big part for my recovery process - BUT NOW I did put on a few pounds :D
I’ve had bad health anxiety for about 3 years now.. I’m convinced I have something serious like cancer or ms Everytime I panic my arm and leg muscles get tense and my viosion is blurry with a massive drop of adrenaline into my system.. it’s awful, I have struggled with months of depersonalisation and TMJ too which also fills my neck and shoulders with tension, I really hope I overcome this and feel better soon, my dr said it’s anxiety and stress but I always fear the worse 24/7 anxiety is unbearable 😢
Join the "Inner Circle Group Chat" and talk to me and others about recovery/symptoms/life ➡th-cam.com/users/improvementpathjoin
Been dealing with Anxiety for a month now and it’s has been absolutely horrible here recently it’s gotten better once I realized after 12 er visits and numerous 911 calls in between that I am not going to die no matter how hard things are. I’m ready to face this thing called anxiety it will no longer have control over me at all I will control it and hopefully be rid of symptoms forever. To all of you out there good luck for I will be fighting with you!!
Did you get over it? Any tips? Cuz I also have been 1 month and a half on this
@@smartg1742 yes man I am completely over it and some of the best things that helped me was to be around friends, changed up my activity level to burn off the extra adrinaline, increased my water intake like crazy, and meditate dude I have completely eliminated things in my life that causes extra stress. I’ve come a long way and still got a ways to go but man you can do it.
@spazniik_gaming3356 I have gotten a bit better with anxiety yet I still feel anxious.. if I stop eating junk food, and drink water and healthier food would it really help?
@@LilMissPrincess yes eating healthier can effect the brain in positive ways and drinking water helps with blood flow which it important asf so yes. But ultimately food and water alone won’t fix it you need to figure out your triggers
@@spazniik_gaming3356hi man, how changes you did to get over it?
I've had anxiety twice in my life and this go round has been much more impactful and debilitating than the past. Your videos are a mirror into my own experience and it's so helpful to hear someone else.describe what I'm feeling. The last time I kicked anxiety was 10 years ago and a big factor for me was accepting it was just anxiety. I've been battling this go round for a year now and I'm finally at a place where I just want to accept it again and move on. It's so tempting to keep believing the "what if" voices, but its all just anxiety for me. I'm not going to keep letting this run my life and keep me in fear. My resolution for 2024 is that I will be I charge of my life and my destiny, not anxiety. I hope and pray the same for all of you reading this. God bless.
How are you now my friend?
I simply love you. You are so humble and unpretensious. Unlike many of some self-proclaimed gurus who feel they hold the absolute truth. You put everything into real perspective and make us feel grounded and to have a positive outlook. If you just knew how many lives you have touched through your videos and how many people love you, You would feel so proud of yourself. Thank you for coming back and giving us some light of hope at the end of the tunnel.
Oh man I love this comment :) thank you so much! It is true - I dont have any magic formula or tips but believe that finding someone you can relate to will allow you to be more sure of your anxiety diagnosis ultimately leading to you being able to move on.
I agree with that perspective, anxiety symptoms can only persist if you pay attention to them. The key is just to carry on with life and just enjoy it.
It sounds stupid, but if you're willing to enjoy yourself, despite the anxiety, recovery is an inevitable consequence, not an objective.
I can only speak for me here, I believe that everyone's recovery journey is different, but If you are a person with a great life, and you fell into the cycle because of a panick attack, don't give up on the things you love, don't be depressed, don't grieve for your life, your life is not over, you're just in a temporary state of anxiety and hyperstimulatuion, simply carry on with the things you enjoy! It's gonna be uncomfortable at first, but I think this is the anxiety golden rule, aim for freedom, not comfort. Do all the things you want to do in life, don't give up on your ambitions and goals just because anxiety happened, dont let anxiety stop you from living your life.
Anxiety recovery will happen on its own, if you choose to engage with your life again. Who knows, you might even learn a lesson or two on the way 😉
I think everyone's recovery journey is different, so I can only speak for myself with that example I gave, so let me leave you with some more general advice.
Everybody is different, but the body operates under the same rules for everyone, so given the right steps applied for long enough, the body has to recover. Passive acceptance and practicing your recovery strategies (I had to implement meditation into my routine for a while) as well as dealing with potential underlying issues (the last one is optional for some, necessary to others) will deal with and eliminate anxiety for good.
Others managed to do it and the past, and so do you!
You know when you hear something, and it just clicks? Like, everything in the world makes a little bit more sense? I’ve watched hundreds of anxiety videos, but none that spoke to me like this. Thank you so so much.
Ahhhhr thank you so much for this comment! I am so happy to hear that the video helped 🙏
For anyone who is struggling with anxiety or panic attacks i highly recommend workbooks!! They give you the ins and outs of what you need to do to get through your anxiety and stop the road of suffering and the path to recovery and understanding. Make sure to do this first because a lot of what it takes to recover is paradoxical to what you might want to initially do. The road to recovery is kind of like losing weight and eating healthy in the sense that being fit isn't something you cure right? You could always eat bad food again and get overweight and unhealthy, but what happens if you stick to the strong good habits?? You'll have your bumps in the road but overall you'll be much better and happier. Just like starting a new habit like eating healthier the beginning will be the hardest to stay strong and in line for what you need to do, but with time it gets easier and you can do it like 2nd nature. I believe in you all!! Stay strong and continue to do more great research like this channel provides and always come back to help others!!
I have severe anxiety disorder! It’s awful! I am very sleep deprived which makes anxiety sky rocket 🚀 🤦🏻♀️☹️. I’m trying to stop fighting my anxiety so I can sleep!. I’m a single mom raising a special needs child as well. It’s not easy so I pray!!!!!!🙏🏼🌈👍🏼😇. Awesome video!!!!!!!! Ty!!!!!!🙏🏼🌈🙏🏼
I can relate very much and I just hope you know that this can be overcome.
Did you heal?
You have made a mark on my path of recovering. You descriptions of what is going on with anxiety are spot on. Especially since you dwell on health anxiety. Thank you for all this information.
For somebody suffering from GAD and more specifically health anxiety for close to 2 years now, this video looks like its almost made for me! My AHA moment in the fight with, sorry living with anxiety!
I am so happy to hear that the video did help. Youve got this my friend!
@@ImprovementPath Thank You!
Are you getting pain with this
I really like how you say you can't wait till your anxiety is gone to start living again. It's something I struggle with. I have ground to a halt this time waiting to feel good enough to go out with friends again and what not. This is my second journey through severe anxiety and I remember my first journey really hit it's stride when I finally forced myself out of my bed and engaged with my friends and roommates again. Simply starting with watching a movie with them on the couch instead of hiding in my room and eventually getting back into video games finally offered me the distraction from constant worry I really needed. This time has been much the same. I've finally broken my constant worry by creeping back into the life I know how to live. It isn't easy. Simple things like playing video games and going for walks were things I had to FORCE myself through. But now stuff like that is much easier and I'm even back at the gym. I'm still dealing with some awful insomnia and I can tell you everyday I feel drained but my body pains are much better and most of my physical symptoms have improved. We can get through this!
same here my friend, same situation, thank you for sharing - hope this finds you in a better state.
how are you now?
I'm so glad you're back! You've been playing a major role in my recovery.
🙌 so glad I can help - all the best for 2022!
I'm so happy you're back. I've been a huge fan of the channel since you've been gone as I'm a recovering hypochondriac which manifested into general anxiety disorder. It's the thought that people like you; who were in the same position as me, have recovered from severe anxiety (of any form) and live a much happier life that keeps me going in times of internal turmoil. 💙
Thankssss for your kind words and for your encouragement. I really am glad that I do have an impact on peoples recovery journey :)))
Are you suffering pain
@@Truerealism747 physical pain? If so I find that muscle aches and tension are prevalent yes. Also pains due to a stressed nervous system but it gets better when we deal with the anxiety 🙂
@@Neilius. mines constant in shoulder blades armpits 2 years now before that ches before that globus afraid if never going where is your pain and how long thankyou
@@Truerealism747 sorry for the delayed response my friend. I found that is often get pain in my neck. It didn't last too long however and o want you to know I'm feeling much better. Have you seen your doctor to reassure yourself and then go on to see counselling? I really recommend this 🙂🙂
Glad to see ya. Make more content. Its so helpful
You are the only channel that literally describes what I, and people with anxiety, feels. Details to details, you got it! It really amazes me to know that there's someone who went through the same situation as me and explains it deeply. I'm still on my process of recovery and I know it will be a long journey but your videos make me feel safe and understood as a person with this condition. Thanks a lot!
It’s hard to convince yourself it’s just anxiety when you lay there and your heart is pounding out of your chest for hours
I totally agree
Just relax you will see
@@manchester8143 are you being serious lol. Just relax. You probably have no idea what severe anxiety is
@@davida7559 ive been there before. So i know what to do. Just relax calm yourself and do nothing whatever happens it will fade away. Practice that you will thank me later😍
whenever i hear my heart racing i do big deep breaths till it goes back to a normal rate then i feel fine again
Great video again Tristan! I think sometimes we have to think back to the time before our anxiety disorder. Were we constantly thinking about everything we felt in our bodies? No, probably not. We were busy with school, our careers, our hobbies etc. If we felt something that was different in our body. We would notice it (or not notice it at all) and then go on with our lives. As it should be. Now every day of our lives is about getting rid of the symptoms. That is where our focus lies, whereas it should be somewhere else. Our body repairs itself, as long as we don't get stuck in it.
That's why I think getting rid of anxiety is very often made too complex or time-consuming. It should all happen naturally. Coping mechanisms are valuable to gradually get yourself into a better mindset. They contribute to the overall picture. But they are not the only hope for recovery. It all has to fit you and not be a chore.
Great that you are back! 💪🏻
So so true my friend! Thank you so much for sharing and it shows how far you have come to understanding anxiety. I am sure you will notice great progress very soon!
I’m working on my recovery and I am dealing with the same exact thing as you pretty severe as well. Age 26, no job, health anxiety, etc. I’ve recently hit a major setback to my recovery where I scared myself after my recent panic. I’m now back to curled in bed and it’s hard to get out and find motivation when I assume pending room is near. My mind has been racing and this video and your series. It’s so helpful and I just wanted to thank you!
How are you now
Welcome back man I that I was recovering boom came back with fear, body hurts , feel if I'm dyin everyday never can relax so overwhelmed by this feeling
Always keep in mind that setbacks are a normal part and it is all about getting out of the cycle quicker than before :)
Bro your vodoes made me realise I'm actually suffering Health Anxiety. Now I feel much better as I realised the behaviour I had was actually controlled by my anxiety. God bless you and keep you healthy. 🙌 🙏
That is exactly what I am aiming for man. Make you realize and accept that this is anxiety ultimately enabling you to carry on with your life besides anxiety allowing for recovery to happen!
So glad to see a video from you. I've never heard anyone explain it all so perfectly before. Your path sounds so much like mine, and you're right...the 2 times I've gotten better it was barely noticeable and I wasn't focusing on ridding myself of anxiety. I was doing things to make myself healthier and more confident- and my anxiety dissipated because of that.
I'm back in a down phase at the moment, but I have a little more hope thanks to you. 😌 it's a great reminder to keep my body in the game and my mind calm.
thank you for your comment :) so happy I can help. Always remember that setbacks are normal and with the knowledge you have gained from your past you will notice that you will dig yourself out of this faster than before :)
@@ImprovementPath thank you again- for the motivation and for the work you put in to your videos.
Glad you’re back Trist! It’s because of you that I was able to enjoy myself and go back to Making Content. 🙂
Ahhhr those are the comments I love :)! So glad you are doing better 🙌
So glad to see you back. Your videos play such a huge part in my recovery and you really are appreciated. Thanks so much.
Very very happy to be back and even happier to read comments like yours :) thanks so much for letting me know to that the effort I out into these videos matters and that I can help people ❤️
Great to see you back and missed the content. Hope you are well and thanks again for video
thanks man :) I definitely have to relearn some of the things that go into making these videos - but I will get there
@@ImprovementPath once a legend always a legend . Won't take long . Really glad to see you bk
I had just watched one of your older videos when I saw this new one! So glad you’re uploading again! Your videos really help ease my mind knowing that I’m not alone.
Glad you like them! I will try to be more regular with my uploads and dont wait another 9 month :D
@@ImprovementPath I am definitely looking forward to it!
Greetings from Indonesia, I just found your channel few days ago, and start practicing your advice. I had cptsd due to ace. I was physically, verbally n mentally abused by my npd mother. Growing up I married to "emotionally unaivail" partner. I had breast cancer stage 3B went thru chemo, mastectomy, n radiation. I'm 45 now. My eldest son decided to marry w/o telling us in advance, this is during my radiation. But that was all my turning point. I began my innerwork abt a year ago. But still find it difficult to calm my alarms, my body aching most of the time, even when I thought I have nothing that triggers me. Your advice really means a lot to me, to stay calm even if my body is screaming 😂 Thank you
Often woke up in the middle of the night with a punding heart that caused my whole body to move in rhythm with my heart. It's one of the most frightening symptoms of anxiety.
So glad your back! These videos are so helpful in my recovery journey. Thank you!!
I'm so glad! So much positivity here in the comments
Awesome video dude! ❤️❤️❤️💪💪💪
Eeeyooo awesome to see you here 🥰
You really helped me through a tough time. And i was scared that you were gone after not posting for 8 months as in u just quit. Glad your back and hope ur wife and daughter are okay!
You are a genius. I relate 100℅ to you my friend.(all videos)Thanks from the bottom of my heart.I never comment on you tube but I had to. Its my first comment ever.
thank you for your comment :)
I had this sever anxiety attack in my teens triggered by teachers and parents making a big deal out of my grades and how failing turned me to drugs and almost killed me. I didn't know it was anxiety although my doctor did say it was, I didn't believe it. I went through it somehow but now it's back with a lot of vengeance, head pressure and headaches. Thank you for your content, this should be taught in schools. Oh one more thing, if you love God it will kill your fear of death.
So happy you’re back
I was pretty nervous with this one after such a long time 😅 thank you for being here 🙌
God bless you! I ran across your channel today. I have been dealing with anxiety for many many moons and it’s a nightmare.
Have you been feeling better? 🥺
Such a great video, love the idea of not trying so hard to stop the anxiety!!
Yes, dont make everything only about solving anxiety. It will only further fuel but instaed just slowly work on improving little things in your life that will eventually lead to calmin nerves and lowering stress. When listening to my videos or anyone elses it sometimes can sound like (or we even say it) that we had a plan to tackle anxiety and worked nonstop on it. TBH I think many did go down my path and didnt even plan on the recovery path but it still happened because they did the right things for another reason.
Lou, I saw that you became a member! Thank you so so much for that - it really means the world :) If you ever want to reach out just write a comment on the welcome post in the community tab and I will let you know how to best contact me :)
Hey, you’re back!!! So happy!! Hope you and yours are doing well. ❤️ Your lessons are GOLDEN! Please, don’t ever stop😊
Thanks so much!! I will try my best not to take another 9 month to upload again :D
@@ImprovementPath 😂 Yes Please!🙏🏾
I just want to thank you man.
back then I thought I would never recover in anxiety and I can never experience normal life again. I'm suffering from panic attack/Anxiety for almost a year I go to different doctor so many times and they always say I'm completely fine.but deep inside I feel like I'm going to die.
Your vids is really helpful comment section also helps when they sharing their experience and recovery journey.
again I cant thank you enough man you really made a big impact on my recover and now I can confidently say that I'm fully recovered and I came back stronger and better
I always came back to watch your videos not because I'm experiencing symptoms but because when I'm watching it reminds me how I recover Thank you so much Tristan.
Help me
Thnx man
Started seeing your videos few months ago and i am much better now.
These days i feel a little depressed but i think it's a part of recovery as you said in your earlier video.
Thnx a lot and keep going
It definitely can be a part of the journey. I went from being extremely anxious to depression without anxiety. It didnt last too long
Thank you so much...,🙏🙏.. honestly I went to a point I almost gave up on my self cause of this anxiety disorder...till now I still go through lot's of muscle pain and discomfort and I constantly Feel uneasy and at times my mind gets blurry when am too nervous..just that self inflicted pressure due to anxiety has messed me up really big.. now bad enough am a college student.. there is alot I have to keep up with both socially and in class as well which I find so hard cause of my uneasiness.. but watching your contents gives me the confidence that I can truly over come this..I Know it won't be easy but I will some time..so thank you 🙏🙏
Can relate to all your videos as they describe much of what I've been going through for the past 6+ years. I realize all the "self help" activities I was doing were done with the wrong basis - yes to get rid of a certain symptom and/or anxiety. I'm slowly realizing that now. One thing need to appreciate and fully accept - this is a long process. What gets me is if I have a few ok days then start to feel a symptom or some sort of negative / nervous energy I get depressed - frustrated. I have accepted that this is all stress related in one form or another and how I react to it.
any one have tips on patience please.
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
At last! Welcome back, it was worth the wait!!! You’re like the ship that sees the man trapped on the desert island and rescues him!
hahaha so happy to see you here. Hope you are doing well my friend!
finally !!!!!!!!!after sooooo long period of time you uploaded a video♥️.....i am gald to hear your soothing voice again...i got excited and happy when the notification came that improvements path uploaded the viedo....💜💜good too see u again
Glad you’re back! Really needed this
So happy I can help 🙌
Love the way how you gently criticized the “kick in the butt” guy. I am fully agree with the approach from this video about that anxiety recovery has to be a passive but conscious thing!
I had a very unexpected health scare where I almost died. And ever since then my anxiety (which I already had before the scare) got amplified 10000 times. I’m very hyper aware of every single thing I feel in my body and if I even have so much as a ache I have a full blown panic attack, google symptoms (which makes it so much worse) and then convince myself that I’m terminally I’ll and dying. When in REALITY all the (symptoms) are being cause by severe anxiety and I’m aware of that but as you know anxiety doesn’t care what you know to be the truth it will convince you of the most irrational things. I have a full blown panic attack everytime I drive now bc I’m convinced since I’m “Ill” something health related will happen to me in the car and I’ll lose control of the car. Even leaving my house gives me anxiety bc if something is going to happen to me I would much rather be in my safe space.
I’m surprised you can even talk about this being as anxious as you were lol. Good for you!
Ha you mean when recording this video or back then? 😅 But seriously, yes, I was one big gigantic ball of anxiety and it is now so far back that I feel very comfortable to talk about it completely open :)
I'm so glad your back!!!! Hope your doing well!! I thought maybe COVID set you back,?? My anxiety and panic attacks have been horrible since COVID!! I found this channel and it really helps, Thank you 👍🙏
I am so glad that I could help on your journey :) Yes, I did get COVID but the main reason for being absent for so long was that my little business ttook off during the pandemic taking almost all of my time :( I want to screw that down a little and concentrate on this - my passion 🕺
@@ImprovementPath I'm glad your well!! So happy you are back 😊 👍
This is so so true! Can't wait for you to come back with more content brother
He’s back!
Ha awesome to read from you here. 👌Hope to work on something together soon
I have panic attacks they are making my muscles hurt in my body can not get my breath with them all my back hurts as well it is driving me mad those panic attacks I just wish they would go away for good
I use to go to the gym before anxiety I want to get back to it but my health anxiety holds me back. Soon I will gather the courage
Fantastic to hear from you - your videos are incredibly helpful.
Glad you like them! I just watched one of your videos - they are so amazing!
glad to see you back!thank you..frm philippines
Thanks for watching! Greetings from Germany my friend!
Good content, very relatebel.
When i'm having bad panicy nervous episodes i always come to your videos to ground me..to make sure there is still hope and that what i am experiencing is not going to literally kill me. Thank you so much. BTW: Do you recommend any medication to go along the way of recovery?
Ohhhh myyy God! Mark your calendars. Tristan is back. Only few days left to full recovery 😄...
Also the ending: " Maybe give me a like" . It took you sooo many videos to finally say it huh? 😅😅😅.. it was amazing.
HAHAHA thats right!So happy to see you here in the comments and its amazing that you watched the whole video and actually noticed the "give me a like" haha. The TH-cam algorithm wasnt too kind with the channel the last year so I thought every bit helps lol. Thank you for your like (hopefully) and for watching the whole thing through it helps tremendously. Do hope to being able to post more soon!
you the best man keep it up
Jooo Josh :) hope you are doing well man
Hello friend. Thank you so much for sharing. I truly relate to all the symptoms and thoughts. I am actually getting better as I let go and started to live life with it and the symptoms are getting less and less where I am certain that it will be fully gone soon.
A question. Did you take anti depressants or Xanax type meds in your journey?
Thank you again. Well done.
Welcome back. Hope you are well.
Alex, good to see you man. Thank you for asking :) how are you doing?
Welcome back tristan ❤️. Do we get joints and bones pain in our random body parts if we have anxiety???? Please reply
I would say so. I am ofc no doctor and can only share my experience but I can tell you that for me I did have joint pain and also I noticed that pretty much every joint in my body would crack on every movement. I think this too has to do with extreme body tension from stress
You are a good man. Thank you. ❤️
Love to see ya dear
I was worried about you my love
Plz make vdo related to books of clair weekes they are just fantastic
Good to see you here. Hope you are doing well? I will definitely do a video on this at one point :) Agree - absolute "must read" for anyone dealing with anxiety
Been dealing with it for 15 years. Just started meds last week. At my lowest currently. Did you take meds to recover?
What about constant rocking bobbing sensation like you're on a boat.. Literally my head is rocking and making me dizzy off balance and this is 24/7 constantly for 4 months... This month being the most severe.... I can't take this anymore... I had mri and CT scan all... And nothing.. If this really is anxiety causing this torture chronic dizziness, it is absolute killer
K.baller ....same awful dizziness (more like lightheadedness) that strikes multiple times a day. My research lead to it being called "brain zaps"..terrible feeling due to long standing intense anxiety..It triggers fear and deep anxiety !!
I need help !!
Exact same symptom...gives me awful anxiety ,I worry so much about it !!!!
Sleep in better posture and make your dizzy go away.
@@robinrevanth that's not the problem
Any difference now baller?
I get numbness at night, I wake up with numbness on my hands and tingling in my face or scalp, I went to the doctor today. They told me anxiety but I always think it’s something else. I’ve been like this for 4 years. Right now my anxiety is pretty bad I was always good to control it. Im always so tense. Thinking bad.
Yes, I can relate to that very much as I too dealt with all those symptoms. I have created a video on this topic (it is an older one) mabye check it out :)
@@ImprovementPath it’s weird that I only get it while sleeping. Has me so worried I have something else. Idk what to do.
I have the same. My arm and hand gets so numb at night I can’t feel it at all
Hey patty mine actually stopped, it was stress all along I moved house I got a good bed and it just stopped
@@moiseslopez5672 Wow. That’s awesome!
Right now i am feeling like some sort of airway obstruction or blockage,shortness of breath and heart pounding.wanted my doctors to do bronchoscopy,but they say everything is fine no stridor sound from lungs or trachea😣
When i get anxious or When i lay on bed at night my head starts throbbing..i hate this sensation.
Some times i feel throbbing in temples, sometimes on top of the head or sides of my head
And my neck is always stiff i do tried stretching. But my neck always stays tight
For me I am so certain I have Craniocervical Instability and possibly a connective tissue disorder. The neurological symptoms are endless but I sometimes DO feel better with certain neck positions, but I'm still being told it's anxiety!
Same, the doctors just gave me antidepressants which I didnt take. I believe that God healed us already, we just need to believe HIM.
What are your symptoms are you hpomibilr
Thank you, u help me alot❤
Love your videos. Thanks for being back (ps what software do you use to create these?) 🙏🏻
Thanks :) it is a software called videoscribe - there is a free version of it so you can give it a try
Thank you 🙏
Ich freue mich wieder ein Video von dir zu sehen 💜
Daankeee! Ich hoffe dir geht es gut?!
@@ImprovementPath naja es ist mal so und mal so. Kennst du dich zufällig auch mit Zwangsgedanken aus?
Hoffe dir geht es gut ☺️💜
Thank you.
Glad to have you back! I have a question and also asking for advice..
I am unemployed right now. I resigned from my previous work because of anxiety.
Right now, it saddens me that I am not earning and I cannot really do what I want. Also, I am still afraid that I may experience anxiety symptoms back in work. What should I do? I might be anxious when I start working but I'm also anxious about the fact that I do not work.
Im that way cause I wake up scared Al da time, da way I feel , feel something bad going to happen to me, but I had to push myself to go to work every day I feel these symptoms. I'm afraid to ur not alone it's suck cause how awful it is and this darkness, dp,dr. Try u will b ok i do it's hard but don't let it win God bless
@@raymondrubio7395 thank you. Are you a Filipino?
@@psycherevenavarro3131 no I'm texans
Feeling pulse in whole body...in feet ,finger tips ,face and tons of muscle twitching.🥺 twitching started after anxiety I imagined many dieses like lymphoma,brain tumor,carcinoma,RA,Ms,ALS and many.. Google is making it worst.. Now my twitching is making me sooo anxious 😰😰went to nerologist he did some physical examination and said it is due to anxiety..Did anyone experienced it PLZZ 🥺 reply
Yes, I used to have the same symptoms too. I am feeling much better physically and mentally now.
Have similar type of symptoms as you mention. Had anxiety as long as I can remember. Going for scans and blood and urine analysis soon. Hoping everything is ok..I have pretty high blood pressure. Wishing you all the best. Its hard not to think about but do your best to relax and avoid things that will cause stress. Do what makes you happy, and focus on just being present and in the moment. ✌️
@@meelosh92 thank you for your reply
@@soniajoseph1293 thank you for your reply but which helped u to come out of all this stuff.
all of the above symptoms I too dealt with pretty much on a daily basis. I talk about them a lot in my symptom videos.
How do you stop overthinking?
You're back!🎉
:))) thanks for tuning in Sandra! I will try to post regularly again 🤞
@@ImprovementPath Can't wait to see other vids from you👍🏾
Did u have anxiety provoked brain zaps? if yes can u do a video on them ? the worst symptom of anxiety for me
Yes, I did have brain zaps and they were the worst. I actually did make a video on the topic. Here it is: th-cam.com/video/mcCF8AMtYP8/w-d-xo.html It is a bit older so the quality might not be the best :D
🤔 brain zaps
Great video man love from Pakistan
Very glad the video could help
Hi. I signed up for your Patreon but there was no interaction. Glad your back! Did you deal with frequent heart palpitations?
Hey, I did try my best to always refund pledges for the new Patrons that signed up without me being able to talk directly to them. Did you not get the refunds? If not, can you please tell me your user name and I will do that right away. So sorry but I really didnt have much time. I will be back to Patreon tho
@@ImprovementPath no worries! When is a good time to rejoin? Also, did you deal with 24/7 flutters and skipped beats and pounding? What was you experience with palpitations?
@@maygonmoore8300 can you message me on Patreon? I am not sure who you are over there :)
Twitching whole body ,some time long twitches some time short only for a second....Having tons of anxiety.. worst when laying on the bed ..
How you doing now?
Recovered twitcher here👋🏻 when I stopped giving the twitches credit they went. If I focus on my body now I start to feel them, so I guess they’re always there but we’re not tuned into them. Some of them were prolonged and quite violent too.
Does your blood preasure up sir when you have anxiety?
For me it did and I talk about it here in this video: th-cam.com/video/BC5AGqREonc/w-d-xo.html
Welcome back
❤️🥳
Please suggest me something....
I suffered from anxiety in the previous year..... and I started feeling a tight band on my head even if I don't feel anxious... it's painless...but it's uncomfortable... sometimes it moves into my head and I get a tingling sensation... doctor has given me some antidepressants...but still that bizzare sensations are not going away...I want to get rid of it... please help...
How is it now?
Did you have constant shoulder tension for years
Does anyone have whole Body aches from anxiety? i checked up everything that could possibly cause the pain but nothing is wrong with me but the pain and tension is terrible. I am not sure if anxiety can cause this much pain
Missed u bro😀
Duuude I really missed making videos man - so happy to be back and seeing so many people appreciating the content ❤️
How to overcome health anxiety please suggest any advice to overcome it and any course available
hey there, thanks for becoming a member. As you are one of the first ones I could directly get in touch with you via messages. Do you mind commenting on the welcome post in the community tab. I will then answer there with the details
@@ImprovementPath please share me the welcome post I am unable to find it
@@drvssrinivas1779 do you have Instagram? If yes, can you send a DM to me over there. My Instagram is improvementpath
It's s a wonder they didn't diagnose fybtomyalgia
Do a diet plan that help u out plz
Can you have whole body weakness and jelly heavy leg's that ache constantly I'm so exhausted all the time and wake up with restlessness that lasts through the day it's absolute torture I can feel the adrenaline on waking always feel like there's something wrong how can all this be anxiety the weakness is horrible
100%!!! Everything you have just described is pretty much what I went through myself. You should check out some of the videos I posted about exhaustion, fatigue and muscle tension. I describe/explain what I went through in detail on those 🤝 be assured that anything anxiety related can be overcome!
Any eptopics sufferers but not heart related but because of anxiety. Worst symptom. Period
Can anxiety or stress cause testicles pain?
Possibly, especially if your focused on the pain. Try to brush it off and tell you self, whatever. But, for reassurance, go to a Dr. and get checked out.
Brian man!!! How are you doing?
Yes, I do think so. I had some pretty sharp shooting pains down in that area
@@ImprovementPath how did you manage it?
@@lalboihangsing1187 by first going to the doctors if they say it's nothing serious then its time to accept it like a broken bone that requires patience to heal🙂
You rush thru. Do you think you can slow down a bit.
Am I? If I talk to fast you can set the speed directly in the TH-cam player
Me
Have you gained some weight after recovery?
Hey Robin, actually I lost quite a bit of weight because working out was such a big part for my recovery process - BUT NOW I did put on a few pounds :D
Death is more easy and fine than suffering from ocd, intrusive thoughts, severe anxiety and many more mental issues ! Seriously saying
I’ve had bad health anxiety for about 3 years now.. I’m convinced I have something serious like cancer or ms
Everytime I panic my arm and leg muscles get tense and my viosion is blurry with a massive drop of adrenaline into my system.. it’s awful, I have struggled with months of depersonalisation and TMJ too which also fills my neck and shoulders with tension,
I really hope I overcome this and feel better soon, my dr said it’s anxiety and stress but I always fear the worse
24/7 anxiety is unbearable 😢
How are you now
Welcome back
Glad to be here :)