REAL WAY TO RECOVER FROM ANXIETY! Finally find anxiety relief and stop panic attacks.
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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Anxiety recovery is most certainly not easy to accomplish BUT it is 100% possible! After 5 long years dealing with serve health anxiety and panic attacks I have fully recovered.
For most of my time dealing with anxiety, it was the physical symptoms of stress that seemed to keep me in the anxiety loop. I wasn’t able to think about anything else and would focus on every sensation in my body, no matter how miniscule it was. This extreme focus on a sensation lead to me blowing it completely out of proportion. What began as a small twitch in my chest are would snowball into me believing that I was having heart issues. Twitches now were suddenly a sign of ALS or other neurological diseases.
Of course I was always aware that anxiety could be the reason for e experiencing all of this but somehow couldn’t wrap my head around the fact that something mental could present itself in such a physical way. So anxiety was always lingering in the back of my mind but I couldn’t really get to terms with it.
That is how I rushed from one doctors appointment to the next and how I ended up diagnosing myself with every illness imaginable.
Between the visits I did follow some of the advice I found on anxiety website, forums and videos but nothing really worked. I am talking breathing exercises, positive affirmations, meditation and all these things…. Nothing really stuck or brought on any real improvements. I still kept them in my routine but was still highly anxious.
Everything changed however, after I made up my mind that I have tried everything imaginable to get to the bottom of this with no success.
I had enough of being this tired and fragile human and wanted to transform my life. Set myself healthy milestones like building up 10 pounds of muscles, sleeping on time and getting up early. All of my goals had one thing in common. They all were aimed at being a consistent, well-organized and fit person. Coincidentally these were all traits that would drastically lower stress. Over time I could feel the changes happening mentally and physically. Symptoms didn’t bother me that much anymore. Talking myself down from a panic attack was finally possible and I gained so much momentum and motivation to improve other aspecs of my life (how this channel came to life 😊 ! )
What I am trying to say is, that for complete recovery from anxiety and panic disorders, you should never focus on finding a solution or a cure to your stress symptoms. You will need to understand that the symptoms are just a byproduct of your anxiety. THEY ARE NOT THE CAUSE FOR YOUR ANXIETY.
Don’t spend all your time to figure out how to find symptom relief but dedicate yourself to working on actions that are proven to lower overall stress.
Hopefully you will feel more at ease and can concentrate on the more important parts of anxiety recovery. Which I describe in more detail here in this playlist:
• Anxiety Recovery - Com...
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I was feeling weak, fragile and sick for a couple of weeks, and was constantly thinking if it was something serious or anxiety. So I decides to test out my body. I went on a 250km biking trip for 3 days. It all went great. Now, whenever i feel anxious, witch i still very much do, i remember that trip, and how my body is actually well. Exercise gives you confidence in yourself and in your health, cleans your body and distrats you from the anxious thoughts. It's a very good therapy, I advise it to everyone. Be brave, take risks, don't fall into your own head, i know it's hard, but try it out, in small steps if you must, and be patient.
Good advice
Good advice.. However In my case I ended up overtrained.. Ended up on folate deficiency because I've cut all Carbs and sugar from my diet. So I screwed up everything and now I'm still on a big mess
@@gabrieleganga3207 does cutting sugar and carb from the diet leads to folate deficiency?
@@sakshamsanwaria7486 that's what happened to me. We are all different tho.
Thanks For Motivating ♥️🙏🏻
My health anxiety is so bad. i am 18 and everytime i see someone enjoying normally i start to think i wish i am as normal as that person😭
Hey it's ok....I was suicidal from my anxiety....after 3 months of practicing thought awareness..not only did my suicidal tendencies go but I am starting to enjoy life and now the thoughts overpower me only for like a minute or so
@I Defeated Death. Just be easy on yourself. Find a hobby that you can engage.forgive yourself when you feel guilty or bad... bless you and your loved ones with peace love
@@justinmaddock3491 I hope you are doing well along with your loved ones
@@sidlove5798 yeah thanks for askin brother.... actually I am doing amazing...also I am grateful for the past suffering because it made me wiser and tougher🙏🙏🙏 sending love and blessings your way
@@justinmaddock3491 welcome..just remember when we fall we rise..when we rise we fall..life is a cycle..you are stronger than you think at times
These videos take ages to make but I hope they do help - do me a favor and press like if you get some value out of them. Helps me out a bunch! Love you guys! 👊
These videos are life savers.
Your videos have helped me a lot! I always look forward to your new ones. I still listen to the old ones too!
Thanks. I also found the small book "30 Days to Reduce Anxiety", by Harper Daniels, to be a good resource.
Thanks. I also found the small book "30 Days to Reduce Anxiety", by Harper Daniels, to be a good resource.
Thanks for all of this.
The mistake that I made was meeting someone. So consumed with the relationship but I forgot all about my anxiety. Which was great, until we broke up. Then it was an endless cycle of trying to get them back since my anxiety came back instantly without them. So learn to do it on your own don’t rely on a person
Awesome advice! Thanks for sharing your thoughts and tips.
I focused too much on the problems of my partner. That is where the nightmare began. Five months later, here I am. It's really hard.
You can talk to me!😄
I learned this the hard way :/
I had my anxiety under control and met a women I really liked, my anxiety came back worse than it ever was because I feard scarring her away by letting her see what a mess I am. I wish I never met her, or at least at a different more stable point in my life.
Thanks man, I have never related to a video this much in my life. I have had some good weeks the last couple of weeks, but a couple days ago I got dizzy/ringing ears/numb feeling, out of nothing, so I freaked out again. I just can't let the thought go that I'm physically ill, but I try my best to stay positve and thinking it's just mental. I'm running everyday, keep a steady sleep schedule, and eat healthy. I just hope it goes away one day, because I'm doing this for 4 weeks now and still I get this weird symptoms, even though I'm not thinking about it at all...
First of all - you implementing these healthy habits is amazing! You have to understand that these things will take time to show an effect. I too dealt with all the symptoms for weeks and months but stuck to it. Not solely because of anxiety but because I wanted to make the most out of this life and dont let anxiety hinder me on this. I am sure you will be able to see things clearly anxiety wise if you continuously work on your overall health and also continue to work on other aspects of your life that you want to achieve
Omg liam, I’m going through the same thing. Been feeling off balance/dizzy for 4 weeks now literally out of nowhere.
@@datatel07 I hope things get better for you
Liam..stay strong and stay the course..you will get better
@@datatel07 have had this dizzy/off balance feeling for almost 3 months now, how did you get over it? I’ve been improving for sure, but it’s still not 100% gone get
i been working out mind threw the body i agree ..i actually feel free after a long 18 months of suffering..I told my self exercise and overstand that my body works for me i am the source...Who ever read this You can do it
I back what you are saying about working out and eating healthy 100% No it isn't the cure all but it creates a different path for your brain. Every few days I'll get some waves of anxiety after my workout is done, but I am now able to observe my physical sensations without spiraling. Most days I feel like a badass and my anxiety just disappears.
That is amazing! Yes, it is the perfect anxiety relief tool
Keep taking care of yourself..you will recover
Man, aside from the timescale, which mine is much smaller, I basically felt 100% represented in this video!
It made me realize that although anxiety consumes my energy and makes me want to sleep all day so I don't feel the symptoms or hear the negative thoughts or fear, that I have to think about my recovery in a more serious way and be more active in this process.
Thank you very much and continue with this incredible work
Been dealing with chronic stress and anxiety all year. 2020 had been a mess and I still have a hard time with my health anxiety. Felt a lot of symptoms along with a handful on anxiety attacks. I’m working on recovering and improving my life mentally and physically. The symptoms can be scary but we’ll get thru this! 🙏🏽
Yes!!! Anxiety recovery is 100% possible!
What are you doing to recover?
I hope you feel better
@@moniqueflowers6803 Meditating 1-2 a day. I’ve been cleaning up my diet and eating healthier as well as taking daily probiotics. I either go to the gym or go for a jog everyday which has helped a lot and relieve a lot of tension and it really helps when I’m having another stressful episode. Much of my stress this year came from political and social issues so I’ve stayed away from the news a lot more and I feel a lot better as well.
@@sidlove5798 Thank you!
Hey man. Just so you know these videos actually help me calm down. I'm struggling so hard at the moment with everything. I was fine throughout my life till last year where I had my first panic attack at 31 years old and it's been snowballing down hill ever since. I've been to the hospital this year and had blood test more in this year than I have throughout my entire life.
I'm so happy I came across the videos just as reassurance that I'm not dying. I deal with chest pains mostly ever hour but I've started to tell myself it's nothing serious and get by even if its barely. I've not a full blow panic attack in a year where I actually thought I was gonna die and couldn't stand up properly. I'm taking your advice in your videos and going to try my best to improve and hopefully feel normal in the future. But thanks again just for giving me comfort and reassurance, it means a lot.
I see myself in you. Thank you for sharing this.
Glad I could help!
I have to agree with you. I started working out at the gym and I’ve noticed that my anxiety is slowly going down and symptoms are starting to disappear.
The Emergency Button is even beyond me!
Anxiety sufferers of the world unite! If we all got together in a football stadium like Live Aid concert but instead of music a few hundred people get to tell their anxiety stories to the masses present and we’d probably all go home feeling better!
I think I’ve been a hypochondriac all my life. Looking back there have been times over the last 40+ years where I thought I’d cancer, AIDS, brain tumor, MS, Parkinsons, heart issues, leukemia, stroke, brain hemorrhage, etc, etc. Always the worst case scenario. It was in early 2014 it went booom and I landed on planter anxiety.
I feel like you saved me years of struggle and hundreds of thousands in medical debt. I'm so grateful to hear your story. Once I saw your videos I started to manage anxiety which helped most my terrifying physical symptoms go away! Thank you!!
your literally a blessing i easily shared this with my family whom never fukly hnderstood and now they do. this is literally me ... and sometimes my anxiety just comes but i know the root is high stress and health anxiety now forsure thank u❤️🥺🥲
You are very welcome and I am glad that I could help make your family understand. Youve got this!
Definitely found the video helpful. I usually only watch videos from a channel called therapy in a nutshell. It’s run by a licensed therapist of some sort. But I found your videos today very helpful in the sense that they are very relatable. I don’t think I’m quite at the peak of anxiety that you were experiencing, but that also helped me realize that it’s not as bad as it could be. A lot of the things you tried I have tried and I am trying, but yes I realize that battling your anxiety is good, but really the only way to do that is by taking care of your body putting yourself in a good environment, surrounding yourself by positive people who bring you up instead of pull you down. I appreciate the videos, I have followed and liked videos I’ve watched so far and will continue looking out for a new videos. Thanks
I always was seeking reassuring answers. Now I don't that much anymore! These videos motivate me.
God bless you man! I have dealing with sever anxiety and panic attacks after my father death last year.
Yes it's TRUE exercise helped me reduce my anxiety, I fell again into it when I exposed my body to extreme heat and when I didnt have money for rent and had to sleep on my friends blow up bed in the living room
Sorry you are going through this again but its great that you understand how you can get yourself out of it again.
An epic video as always. Thanks for this !!!!!
You are more than welcome bro!
I’m at the doctors right now watching this waiting to be seen, my anxiety is eating me alive I’m not used to this I’m always happy and of course I have my down days but what ever this is I’m going through it’s messing me up. If your reading this your not alone I’m here with you. We will keep trying all of us. Is it normal to feel a weird feeling in the head? I keep feeling heavy headed is this normal? I’m so worried and scared
Yes I have the heavy head feeling and sometimes feel like something moving around in my head.
Bro Thank you for taking the time to make this video...for all thoughts going through this day by day including myself......Keep up the good work
Hey man, thank you so much for your encouragement! It means a lot! Have a great sunday 💪
This channel should have a million followers
I just discovered your channel in 2023. I think it's going to turn my life around. Starting today. Thank you!
You got this!
Weird feeling in my head and dizziness everyday !!! Making it worse 😭
I can relate!
😞
Try anxiety free tea from cerebral teas
@@PinkJG619 I have quit tea now
First when I started I have diziness but now dizy has gone and brain fog now it is heart issue and breathing I will handle it I know I can
This is genius, uncovered the why, this is so powerful. Thankyou.
BRO
I feel bad for you, i have many things that you have, but things like that many doctors, not believing them and wanting that emergency button was never on my list of things that i were/do right now/will have or wanting, i were thinking that i have the worst thing that exists, but you were at that bad situation and got out of it, so i think i will do it to!
I love this. Nobody has ever described my situation so accurate.
Reach a state of mind where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
it might sound stupid but how long will it take to start seeing results? like for me i'm so scared of my anxiety that this gives me anxiety and everytime i feel like something works and my anxiety comes back i feel like this doesn't work for me but like i know that flashbacks are normal in the way of recovery but it would still be reassuring if someone told me yo you need to do that for 2 months and you will see results or something... maybe it's just a placebo but i feel like it could help...
Nice video keep on making them they really help to understand anxiety and to relate with a former sufferer.
Thank you so much! Will definitely keep making these videos as lomg as they help others 👌
Another great video! If only I knew all this back in 2014! Anyway, I can happily say I’ve come through it all and I’ve recovered now. Don’t be afraid to cut crap, toxic people out of your life. It really, really works!
Thanks man! And yes, 100% cutting toxic people out of ones life is extremely important. Only after you will now how much additional stress this put on you.
How long did it take you to recover for me its been a week and a day so far trying not to stress
@@ClixCFC it can take as long as you feel you are okay. Don’t set strict goals or count days, that’s putting expectations on yourself. When you feel anxious just keep going and don’t let it stop you. If you’re walking to the shop and you get a feeling if anxiety, concentrate on your breath and tell yourself this happens to me. I’ve felt this before and I’m going to be okay. It’s just relative worry. It’s not actual worry!
@@KRAZEEIZATION i ve watched a video of a women who has passed away she said that let it pass its just an electrical charge 😅 and allow the panick to come embrace it i went into tears im 19 very soft very humble guy i will beat this and overcome it
You are the man, thank you for all you do. I hate the off-balance feeling which is now coming with depersonalization at times. I’m curious, how did you deal with the off-balance feeling?
I was doing fine a month ago and have come such a long way since my anxiety disorder started but this is the biggest setback thus far.
As I’m typing and watching your video, I came to the part that “so many of you are focusing on one symptom”. I realize I just did that 😣
First of all thank you for your kind words :)
Yes, thats exactly the thing with anxiety. We can do great for a while but then seemingly out of nowhere we get that one symptom we never had before or is just scary enough to bring us back into the worry loop. Its hard, i know, but ultimately you will have to working on positive habits even when facing these symptoms. It doesnt work the otger way around. Waiting for symptoms to stop to then work on anxiety isnt going to happen
@@ImprovementPath thank you, this new one started about a month ago now for me and I believe my horrible diet, insomnia and poor lifestyle habits bought it on. Additionally, it happened during an important board exam, that really triggered it due to stress and a compilation of all those things bought it on.
The weird thing is, I don’t feel anxious but have the symptoms or sensations if you will. Its like my mind is hyperaware. Seems like the subconscious is trying to tell me something to make some serious lifestyle changes. Exposure therapy has worked so well for me but I really underestimated yoga, meditation, working out and eating right. Finally caught up.
Find it crazy how people with anxiety are able to exercise. Praying I’ll get to that stage soon.
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
This video describes my experience to the T. I love this video ❤it explains everything that happened to me.
Extremely relatable - thank you 😊
👌 Glad the video helped
Your video- as always oxygen bro. Thank you so much for sharing your life with us!
I don't know what to ask you bro. From the last time your video came to now, my symptoms have changed.. 😂😂😂. I feel like an idiot. 😂
That is so awesome man! Make sure to build up on this momentum!
I’m 4K deep in medical bills because of this same stuff, I’m better now but I still have at least one panic attack every few days but these videos helped me tremendously and I’m still working on it, trying to do it naturally no meds but I did need small doses of Ativan last year and very rarely now I just take the adrenaline rush and try to mentally fight it off. What doesn’t help is I work an extremely stressful restaurant management job that is a 1hr 20 minute drive one way twice daily 5 days a week and I have to bust my ass it’s miserable and tiring which adds to the physical and mental stress 😫
Take vit b1 and d3 to calm you down. It is really helpful! Practice deep breathing!
Keep feeling better
Hey does anyone experience heart palpitations with weakness and upset stomach alltime???????
yes all the time
How u feel
@@CookieVibes how are you feeling now have u recovered?
@@jhondoe4664 I wouldnt call myself "recovered" but im living with it and I'm not paralyzed by it anymore. I learned to just live with it. Recognize that it's happening and live life despite it. It's unbelievably hard but very rewarding eventually. The anxiety reveals itself eventually when its challenged. Feel free to go to a doctor to check it out cuz it could always be something else but both of those symptoms are extremely common with health anxiety.
THANKYOU SO MUCH for sharing your experiences. This is exactly what I experience. This has helped me so much to know that it's gona get better eventually and to know that others do understand. Thanks a Million. God bless you.
I have really bad anxiety and I get derealization and I don’t know how to control it at all... besides curling myself in my corner of my bed and staying in my room. It’s really scary to the point we’re my whole body feels so sore and drained
Dude, you are starting to save me!
Hey man thanks for letting me know that the videos help!!
@@ImprovementPath Let me ask a thing. Is it normal to feel the symptoms during the workout/running session?
@@SuggahProductions hey I just wanted to touch of this matter I know what it’s like to think omg isit just me etc. But ur answer is yes of course it is. Ur heart is racing as ur exercising ur lungs are working harder ur muscles may tremble so yes don’t worry cx
How do we get out of a highly sensitized state? I’m constantly having symptoms without the panic attacks
Its something that goes on its own , just realize its just sensations that wont hurt you and live your life normally and happily , believe me time heals everything
Ignore them...and Yes it is a psychological disturbance not physical. This panic that we carry causes more panic
Keep the vids comin
For sure 👊
For sure!
Great video and great advice, thanks for sharing this bro!
Any time! Thank you so much!
I've got some long-term stomach issues - mainly increased sensitivity - due to a lot of anxiety over the years. I sometimes catch myself blaming my stomach for the anxiety because I am fearful of aggravating it further. I have to remind myself that it is the anxiety and caused the stomach issues, and not the other way around. I had anxiety long before the stomach sensitivity began.
same bro bloody sucks
@@olafbesser7042 Good news though. I've been doing a lot of exposure therapy, and, as my anxiety levels go down, stomach is getting better and better. 🙂
My anxity are very bad at night .......... can't sleep sensesion form no way just pop up in my head I need lots of help ..😭😭😭😭😭😭😭😭😭😭😭
Yes, sleep problems when dealing with anxiety is a big one! It was very difficult to fix it BUT was also one of the first symptoms/side effects that vanished. Something that helped me tremendously was just giving up on sleep. We tend to want to force ourselves to fall asleep because we are afraid that anxiety will get worse the next day. So what I did was just get out of bed and do something productive like tidying up my desk or organizing smth. Not going to lie there were a lot of sleepless nights but after a while i lesrned that i would still be able to function even without the sleep. Becauss of this my insomnia gradually improved
Sleeping time can be a scary thing. We are afraid that we cannot fell asleep. I was not able to sleep well like 4 months. I was a good sleeper. I used to fall a sleep within 1 or 2 min. Imagine, at the peak of my anxiety, it took me 3 hours to fall a sleep!
I hope you feel better
Anyone? Bloating and tightness all on front part of body?
I recovered
I definitely had that. I could see my heart beats in my stomach area, could feel it in my fingertips and also sometimes on my neck. It can definitely be from anxiety
I hope you feel better
YO the back out my neck tight and I get chest pains my left arm numb and tingling sensations all over muscles twitches my fingers on my right hand feel tingly a lil hard time sleeping & eating I feel as tho I’m loosing weight I can see pulse in my stomach or all over fatigue etc...🤦🏼🤦🏼
@@davelburch1878 I hope you get better,I am better now
@@Larin4Life the thing is I go to the doctors tmr but I’m totally scared as hell to get sum bad ass news but I got a majority of the symptoms for anxiety the physical symptoms too 💯🤦🏼
I feel like I’m going crazy or that I’m going to die or something 😭 lately I would wake up with my right hand or right foot numb and I think that I’m about to have a stroke or heart attack 😭 yesterday night I woke up with a bad panic attack thinking the same thing I don’t know if it’s normal or not and don’t even get my started on my headaches 😭 I always get them at night it’s been like this for months
it does sound very familar. Anxiety can definitely create the weirdest symptoms
Try anxiety free tea from cerebral tea
@jeff how u doing rn
Does this sound familiar? This can’t be just my ANXIETY. If I’m experiencing this particular symptom and nobody else with anxiety experiences this then there must be something physically WRONG!!
And then you spend hours just digging deep to find someone who has something same or at least very very similar. Been there
@@ImprovementPath ABSOLUTELY!! Thanks so much for your videos. They are a lifeline for me.
@@ImprovementPath thank you so much doctor
@@violafadillah3180 hey how are u now?
QUIT CAFFEINE PEOPLE! Seriously, just do it. I spent 6 years drinking stress in a cup that raised my daily anxiety level. You’re poisoning yourself with more anxiety.
i find eating healthy n excercise becomes an ocd thing n causes me anxiety if I can’t do these things depending on the day or week
Everyone facing this fooking health anxiety..we should come together on a social media page to discuss or share our problems..to be relaxed...😓😓😓😓😢😢😢 ..reply me ...
I get so many severe pain, nausea, breathing difficulties. Yet I would always google and start panicking thinking I’m getting heart attack. But turns out it’s just my GAD, I keep wanting to go check up. Just to make sure I’m not dying
You need to be brave and go to a doctor. I found if you know nothing is wrong with us, it will help us relax right away. Control what you eat, enough sleep, slow long walk, vitamin d3, omega 3, magnesium and turmeric. Hope you get well soon.
@@rothschildianum thank you!
You are the best
Ha not sure about that but thank you 🙏
@@ImprovementPath you are man. These videos are helping A LOT of people. It helped me so much getting over anxiety. Thanks man.
It’s also subconsciously very good because the healthier we are the less likely we are to have certain health problems if that helps too.
but how do you train if you heart races so much only with walking? I'm very scared to even get out of the house and walk because my heart goes very fast, I went to a cardiologist to check but everything looks normal for now , still I can't barely walk
Same feeling
Ironically, one of my biggest anxieties is working out. I always think that I’m doing it too hard and I’m gonna have a heart attack or pass out even if I do a very mild work out. So exercise has never really worked for me. Funny enough, I actually look pretty fit for someone who rarely works out. I think stress keep the weight off, which, of course is terrible for me.
Thank you so much for this videos!!! How did you deal with chest sensations?
Most chest sensations come from muscle tension, so I comcentrated on things that would loosen it. Simole things like multiple stretching sessions, warmth pad, warm baths but also supplements like protein and magnesium. These things helped a bit however like always, take an overall life boosting and confidence building approach. Results wont show immediately but ultimately its the eay out 💪
Always 😢
Ive had a very weak left arm for about 10 days. I just find it hard to believe its anxiety which my dr says its is. its could be though, thanks for your videos
do u get extreme cold even in hot weather?
My setuation is my panic attack was gone my heart is ok i have no problem to sleep ..my problem is overthinking about my health is this called health anxiety .?
It may be health anxiety..I hope you feel better
Read the book "The Power of Subconscious Mind" - Joseph Murphy
Ha I had a credit left on Audible and just got the audio book. Sounds like a book I am interested in. Thanks for the tip
I’ve been dealing with anxiety for the past few months and watching your videos have helped me a lot. I do have a question though because I’m a little confused. Towards the end of the video you say that the symptoms are not the root of your anxiety, but isn’t anxiety the root of most of the symptoms? Correct me if I’m wrong haha I’m a little confused😅
well its more of a mental thing, like a prior issue of deep rooted trauma. for me, it was catastrophizing and just a general fear of death, i found this out on my own, my mom died when i was 8, she died in a car accident and since then, i started thinking about every single situation as the worst will happen, since that day i felt like the worst would happen even if it doesn't, i felt justified because i was "prepared" i was "ready", something like that.
awesone thank you
I have a question can anxiety be deppressing because I’ve had anxiety for 6 months but I’ve been feeling depressed because I’m still suffering from anxiety is that normal
Yes, they are related!
@@ImprovementPathok thanks your videos been really useful and hope you’ve been doing alright with all the pandemic stuff
I hope you feel better Kevin
@@sidlove5798 don’t worry I’m fine gotten better last month was wayyyy worst
@@kevintopete9337 ok that's good have happy holiday and blessings of peace love to you and your loved ones
Thankyou for sharing this video
Please can you tell me the diet you went on, at the moment I'm at a crossroads where I have become nutrient deficient.
I went on a very strict muscle building habit. A lot of protein, carbs from veggies and some healthy fats. It was a lot of chicken breast, brown rice and broccoli 😅
@@ImprovementPath I know it's fustrating when it comes to foods to choose. I am going to try your diet and see how it goes. But first going to do juicing veg for 2 weeks before I try that.
Thank u very much for the video
If the symptoms weren't the root of your anxiety. What was? This is the first year I've finally admitted it is just anxiety. But what is causing my anxiety if not the symptkms?
I had this same question, I started therapy and began turning back to clock and trying to figure out when my anxiety began and most importantly why. I managed to find the trigger, my therapist tells me that once your brain has been triggered it will always search for that danger, so the route is installed deep into your brain from a past trauma. Of course this is all personal to you, but even though you mate feel fine at the time, subconsciously your brain is looking for danger due to the past trauma (trigger)
Carrying on from my previous comment, just knowing all of this helped me with my recovery, you are not crazy! You are not losing your mind, this is just a disorder and with the correct management it can be and will be over come (:
@@andieohanlon8532 how long did it take
yo! i feel like i can hardly breath like thrice a day and sometime
i feel dizzy or something stuck on my throat
and i constantly have to check if my heart is beating?
whats happening to me
that sounds almost exactly the way I felt before.
I do this. I stopped eating in December and have recently just barely started eating a bit more. I started therapy. It’s helped a lot the only thing that really helps is time. Time heals all and actually trying I know it sucks to hear trust me. I know, but it’s really true.
I am scared to work out cause sweating makes me more anxious how can i tackle this
I know what you mean cuz my doctor said to look out for sweating if i thought i was having a heart attack but the truth is, you have to sweat when you work out. If your heart is healthy and you have had tests done then sweating and getting your heart rate will not trigger anything.
Thank you so much man. How did you deal with the horrible Brain Fog?
Oh god yes..... terrible fog... couldn't focus
Same😩😩😩😩
And dizziness
@@JunkYard_Boys yessir, been feeling off balance/dizzy for almost 3 months, along with the brain fog
I got brian fog when i stand up and start walking then suddenly blackout . Ur feeling is also like that ??
I have anxiety I mean I’m pretty sure I’m really young I’m 13 and I’m scared to go to the doctors so I’m trying to cure it naturally
Thank you
Always 👍
How do you stop worrying it's not something horribly bad or another illness? I went to an idiot doctor who misdiagnosed me with something horrid, only for me to freak out and wait 2 months to get a more intense scan to rule it out. How do you function with a rocking dizziness? I am so fed up with it. I've never experienced this in my life, and after three Ents, multiple tests, etc., I still can't get over the fear or illness
Hey, I relate to this a lot right now - have had that dizziness/off balance feeling for almost 3 months now, has been improving a lot recently but I of course have been convincing myself it’s either multiple sclerosis, brain tumour, cancer, you name it I’ve told myself I’ve got it haha, currently getting my heart tested but I don’t think that’s the issue at all, did you manage to get over it? My symptoms all started ever since I had an anxiety attack one night, never had one before so I think it could be anxiety
How do you feel now? Do you still feel dizzy? I feel dizzy too
I’m working on my anxiety 🙏
Does this work with GAD (Generalized Anxiety Disorder and Adjustment DIsorder)???
Yes, I would say its also a good technique for GAD
24 years like that, im hopeless 😔
IF 100% recovery possible then why do doctors and therapist always say you can only cope and that too with medicines.
I thought I need a husband!! Some stability, company, feeling alone
Thank you so much
Hey, I been experiencing health anxiety form December 22 to January 2 it's gotten way better but what first triggered it was my throat it felt like a lump was on the left side I went to the hospital on December 22nd and they said nothing was wrong I was feeling soooo relieved but then my throat wasn't getting better and that set all the other symptoms off since then I have had excessive saliva and a fear of swallowing the lump feeling in my throat is no there but now when I eat the food feels like it's getting stuck I no longer know if this is anxiety or a real health condition with my esophagus I chew my food up real good but it just feels to weird I'm scared to choke because of this I can't finish any meals this is my biggest symptom right now if it's anxiety.
This is literally me right now!
@@samantharosas6872 you'll get through it 😭 his channel is really good
@@natrelletyson I’ve recently started watching his videos. Thank you very much ❤️ I hope nothing but the best for you
@@natrelletyson how did you deal with it?
@@samantharosas6872 I began watching many videos and view comments I started to feel less alone that's not necessarily what helped me tho my biggest anxiety symptom was my throat I eventually just started eating again and had to have a "if I choke I choke" type of attitude then I started drinking water with every meal which I do now, I also distractioned myself with my music and did things I like like draw, crossword puzzles, etc and slowly taking little bites of food I eat regular bites but much slower and I drink literally after every bite bc of how slow the food goes down my throat, you need to reassure yourself YOH WILL BE OKAY even pray everyday about it although I am not longer anxious my throat is still acting funny I actually think it might be a underlying condition causing it but enough about me just do things you like eat little bites always have water with you and try to exercise I only did it like twice (lol) but it helped a little (sorry this was so lengthy) but you'll get over this!!💛
I feel you bro
Can anxiety make your whole body ache? Like my skin hurts from beeing touched. My legs hurts when wearing pants..
Im so tired and feel sick. Constant chest pain aswell, feels like my heart is stiff or something. Its so painful in my whole body.
Definitely! I talk about exactly those symptoms in some of my videos. The sensitive and burnin skin to touch sensation was something that took me a long time to accept.
I hope you feel better
I didn’t know the skin thing was anxiety. I have it randomly and it is very painful
How is your heart beat...Is it over 100 beat per second. If it is, it is definitely anxiety... How about your jaw? Do you have pain due to grinding of your teeth during your sleep. You need to sort out what made you scare!
dizziness ans vertigo are my main setbacks. They bring me back to sqaure one. The feeling of dizziness imbalance fear of fainting is really hard to accept. I keep searching for them and recently got to know that it could be due to low b12 levels. Now woth this new diagnosis I am further more anxious now.
How do you guys deal with dizziness amd imbalance feeling and rule out that all these are due to anxiety only.
please reply guys
Do you ears feel clogged too?
@@adeebakhan6326 no..dint notice that
@@agastya8006 oh.
My ears are always clogged just because of that i get dizzy. Pressure in my ears keep changing and it feels like im going to faint or my head is going to explode with that pressure
@@adeebakhan6326 do u notice any triggers for it? or is it completely out of the blue
@@agastya8006 most if the times it is out of blue. And neck stiffness triggers it
Can someone tell me. I feel head temple veins palpalation of both sides and pain is moving all around my head . Ist
Anxiety
i get rlly bad stomach pain like rlly bad is this normal for anxiety i get it everyday and it hurts so much it started last year while i was doing pushups i got a cramp in my stomach now everyday i worry and get these cramping feeling or sharp pain in my stomach anyone else i dont know how to stop it 14btw nearly 2 years ive had it..
hey, how are you? you should probably get it checked if it's been years already.
@@ely6951 it still happens every now and then but im like 90% sure its anxiety
You never really talk about the REAL impact of this anxiety to body. After awhile, the anxiety will cause bad impact to our body. Of course, it does not cause the real sickness that we thought we had, but it really affect the well being of our body such as leaky gut, etc. I think your viewer need to realize that. If they realize about this, it will be easier for them to ignore the symptoms and correct the problems. By the way, I am a big fan of yours, just now, your talk needs to be more inclusive to the real physical impact, it is not just in our brain.
Hey there, I appreciate your honesty and your willingness to help others. I know you are a regular watcher of the videos as I see a lot of comments from you :)
I would never say that symptoms and effects of anxiety are only in the mind. They definitely are not. Ive experienced it and know how painful and disturbing symptoms can be. I dont think I ever said that the things we feel are just made up in our thoughts (at least i hope not as I myself would be pretty upset about a statement like that. PS thats one of the comments from family and friends that i mentioned in this video). What I want to say is that there really are changes happening to our body, some small and some big but our stressed out mind tends to catastrophize these sensations.
When I say i was worried about heart attacks it is because i did have real chest pressure, the twitches i hsd were there and not made up but the negative and often catastrophic thinking was definitely from anxiety.
@@ImprovementPath Yes, I try to help people so that they feel there is a community!
Did you also experience swelling muscles? Specifically in the legs?
Swelling muscle is NOT anxiety symptom. Go to a doctor, it is a heart problem.
@@rothschildianum I've already reported you to the police, they'll be tracking your location and it also turns out that you have a criminal record.
How did you deal with hypertension
Ianxiety related hypertension will lower once you lower the stress. It is important to stop measuring or else this obsesdion over the leves in itself will be a cause of stress.
@Hew Jarsol mine also the same....just check at home once a week or month....if its normal them fine...Can't reduce white coat syndrome once developed
I have gum and teeth issues. That are real. And I have a addiction to Xanax and methadone that’s what my issues are.
I’m going bank rob over this dentist crap.
And I have so much health anixxy. I do the same thing
I have the same issues🇱🇷
And I quit smoking. Today . Because I don’t want to get my gums worse.
I been using liquid hash when it gets bad .
I am always so deadly tired I can’t even think about working out 🏋️♀️
And I even worry about that!! That it will make me even more tired and run me down even more 🧐 did I feel this way at first?? I’ve been told I have ME 🧐 did they ever mention this to you?!
Im 10 years old and my panic attack started when i was like 6-7 years old right now i feel like im about to faint and i cant even sleep at night, but i can music and make me relax right now im kinda fine but its midnight so i guess anxienty is gonna strike again when i sleep. And i just got a nightmare because of it and i decided to sleep again, but i cant the nightmare still kept going and soon i rolled in the bed (it was morning) and i went downstairs i saw my mom cleaning and she said "drink hot water so youll be better" (it actually works for some reason) and its super annoying like i cant even sleep because i keep thinking about that stupid dream its like my brain is trying to scare me. And also my vision sometimes kinda like blurrs and it makes me do scared
....btw.....nice drawings :)
👌
:)
😭😭😭😭😭
I feel a lot of anxiety is due to drug use !!