How To Practice Self Care | Tips Therapist-Tested

How To Practice Self Care | Tips Therapist-Tested.
Have you ever felt like you can't find any time for yourself in the busyness of modern life? Whether it's quiet time or doing an activity you love, down time is paramount for us to be capable of keeping up with everything around us.
We've all struggled to make the time for self care before and sometimes it can be really helpful to listen to somebody else's approach to caring for themselves.
Zoi Mylona, psychologist at AntiLoneliness, shares her experience with self care and how she personally practices self care.
If you would like to work with Zoi, you can find more about her here: www.antiloneli...
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🫂MORE SUPPORT FOR YOU:
Mental Health Services
www.antiloneliness.com
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#selfcare #selfcarepractices #psychologist #therapist

[@vicious_panda]

Love this series ❤

[@vassiasar]

@@vicious_panda Happy to hear that ☺️

[@melliecrann-gaoth4789]

Thank you ladies. So helpful. My poor brain is almost always hooking onto something

[@vassiasar]

I'm glad it's helpful for you🙏