Meatless Monday Creamy White Bean & Kale Soup: Creamy Fasolada
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- This creamy white bean and kale soup comes together in one pot in under an hour. It’s hearty, delicious, and healthy. The beans and potato make it naturally creamy and perfect for Meatless Monday! You’re gonna love this one.
Ingredients
2 (15-ounce) cans of cannellini beans
1/4 cup olive oil
1 onion, finely chopped
2 carrots, peeled and diced
2 celery ribs, diced
1 potato diced
salt, to taste
ground black pepper, to taste
5 garlic cloves, grated
6 cups vegetable stock
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
5 ounces baby kale
1/4 cup finely chopped parsley
2-3 tablespoons fresh lemon juice
extra virgin cold-pressed olive oil
feta cheese for garnish
Instructions
Add the onion, celery, and carrots to a pot with olive oil. Season with a pinch of salt and cook over medium heat until soft. About 8-10 minutes.
Drain the beans and set aside in a strainer.
Add the garlic to the pot and warm through for a few seconds.
Add the potatoes, beans, stock, and season with salt, pepper, oregano, and crushed red pepper flakes. Mix it together and bring it to a boil. Reduce the heat to medium-low and cook for about 15 minutes or until the potatoes are fork-tender.
Transfer 1/3 to 1/2 of the soup to a blender and puree until smooth. Add the puree back to the pot and mix together.
Taste and adjust seasoning if needed.
Add the baby kale leaves to the pot and cook for 5 minutes or until tender.
Add the lemon juice and the parsley and serve with olive oil and feta cheese and some toasted bread.
Enjoy!
Notes
Leftovers can be stored in an airtight container and refrigerated for up to a week.
Official Facebook Page: / dimitrasdishes
Instagram: / dimitras.dishes
Pinterest: / dimitrasdis0637
Twitter: / dimitrasdishes
Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)
My cutting board: amzn.to/2e2p8ED
Kitchen Aid Mixer: amzn.to/2dQXU0b
Food Processor: amzn.to/2eXcvZd
Microplane: amzn.to/2eL2vTo
Madeleine Pan: amzn.to/2dQU1sm
Cheesecake Pan: amzn.to/2eXaGeQ
Vitamix Blender: amzn.to/2eXcvbH
Nonstick pan: amzn.to/2eL804t
Cast iron pan: amzn.to/2dQYfjs
Pastry Bag: amzn.to/2e2v0xD
Half sheet baking pans: amzn.to/2fcv7cD
Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)
Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!
You are so good! Love your work. Learning to cook at 79 as my wife is not well.
Ετσιιιιιι... Με μπόλικη πρασινάδα....Bravo Dimitra 😋😋😋
Some baking soda in the overnight bowl will soften the bean if you are using dried.
Brilliant!! Thank you..
Great tip ! Thx !! 😀
I love you and your recipes! Thank you for all your hard work and talent. 🌞
Sooo proud of you!!! Meals are fabulous. You should be on TV!!!
I made this today.. 👌 i used spinach because i had it and white kidney beans, followed the rest of the recipe just like u told me ..also added fetta to it, never had it with soup before.. delicious 😋 thank you and theres other vegetarian dishes that you have and cant wait to try..😊
Hi Dimitra,
I also add feta so some soups and lentils. Only the ones that have not done it, just they don't know what they are missing :)
Keep one with the good job and stay healthy & safe!
I made this tonight and it was delicious! I’m not a fan of tomato-based soups so this was perfect! It’s so hearty and filling and super easy to make! This was my first time trying baby kale and now I’m obsessed!!
Love this soup! My family loves it! Thank you! 🌺
I love watching your videos and have learned quite a bit from you. I would have one suggestion that instead of calling it meatless Monday give it a meatless Friday because as orthodox Christians we should not be eating meat on Friday just an idea and again love your videos.
Hi Dimitra. This fasolada soup is my favorita. I like that you add potatoes! Yummy !!
This version is pretty delicious. Hope you enjoy it :)
Thank you, Dimitra! I have made this a lot since you posted this video and love it every time! 🥰👍
This looks like the perfect white bean and kale soup recipe! I also don’t love when it’s too thick. Looks great, can’t wait to try
Hello, can I make this without blending? I don't have a blender yet but I wanted to make this as soon as tomorrow, will it still be as good?
I made this soup today and the whole family loved it!
Loved this recipe. Will be sharing with others.
This looks amazing...also learned a great tip for pre-purée and freeze garlic, I never though of that. But just wanted to share: must avoid buying pre-peeled garlic cloves...majority of garlic is imported from China with much lower health standards in how produce is grown and handled, but more importantly the documentary series “Rotten” exposes the garlic industry...prepeeled garlic usually comes from China and is peeled by prisoners in slave labor setting, and many lose finger nails from long term exposure and they use their teeth to assist in peeling. Beware! Only buy full garlic bulbs with some roots still attached because they’re most likely not imported from China.
Bobby from Flav City !!! Yes
Sad, evil and sad
My 1st time watching your channel, LOVE THIS! I'm making it tonight AND adding feta! 🌞
Another vegetable you can also add is fennel bulb and stalks which goes well with white beans
I made this last night for dinner! All the ingredients go with our Sirtfood! It was soooo delicious!! I had all the ingredients on hand so it was nice to make something so easy for dinner! ❤️
Please make the updated version of this soup with the tomatoes and thank you in advance
I add tomato paste to get the tomato flavour.
Love fasolada! Going to look for your traditional version although this one looks good too!! Yum!! Giasou!
i just made this! it's soo yummy and nutritious, thank you for sharing this recipe :)
Love this soup. It is perfect for winter and I am definitely adding some feta cheese to top it off.
Go the Fetta!!
Yummy Dimitra, certainly looks delicious. Can’t wait to cook it for the family and afcourse it wouldn’t be a Dimitra recipe without the Fetta😜
I feel like I am watching a Greek version of Laura Vitale
Great job from a fellow Greek! The salt thing is not true - at least for us - I live in NOLA and make red beans and rice all the time and we season with some smoked/super salty pork - and the beans and super creamy 😊. Same with black beans and any beans or legumes we cook. Come out the same. Love your recipes!
Yum! I'm making this tomorrow! I favor escarole, so I'll be using that green and probably top it off with some grated cheese (although not feta, lol.. which I love but not with this soup)!
Nothing wrong with your soup the video was good for me the soup was just a little too watery. But great video.
Hello, thank you for this! I happen to love kale. Cook it in a cast iron wok, sear the edges, serve with horseradish sauce and OH MY. I also love fasolada, both the tomato and creamy versions. Would white sweet potatoes {not orange yams} work well with this?
Thank you for your recipe looks yummy 😋
I can’t wait to make this. Your spanakopita has become one of my favorite recipes! And I make your tzatziki weekly :)
Thank you so much for sharing this recipe i made it tonight and it was so hearty and comforting
That looks sooo delicious 😋
You are the best Dimitra ❤ ..I told a friend..if I die...put feta cheese in my casket!!! She then said...just imagine how lovely that'll be if you were cremated!!!!
Me: 😮😮😮....I walked into that!! This soup is a definite for starters at my dinner do...sending you loads of love and light from us here in 🇮🇪 Ireland!! Xxx❤😊
😂😂😂❤
Made it again, always so good! Thanks for sharing!🌺
Kalimera Dimitra! I'm an avid follower of Chef Jana, she recommended your channel. This looks deelish, thank you!
Awesome! Thank you!
Good on u i like it u are such a joy to watch l am smiling as it's so cold in Australia so I ĺ will make it thanks xx
Good on u i like it u are such a joy to watch l am smiling as it's so cold in Australia so I ĺ will make it thanks xx
Hello, where you get your pot so different?
So delicious thank you so much 🙏
Good suggestion for preparing earlier
I ended up with a spider in my kale.
can you simmer for longer like 1 hour?
Feta makes everything beta 😃
Feta makes everything taste better!
FETA makes it BETTA!! 🥰🥰🥰
Creamy white bean soup,...nice! Fasolada...NO! Don't call it fasolada.
Made this today and it is DE-li-ciousss! Used baby spinach and arugula instead of kale it is so yummy. Accompanied with some pitta and Dimitras tzatziki recipe, tasty feast!!
Making tonight BUT don’t have the cannellini beans- oh well, gonna use beans on hand, kidney and black 😳. ❤️ Kristy in Missouri 😃🇺🇸🇺🇸🇺🇸
Wow! Delicious and awesome! I added a parmigiana reggiano rind for a bit of extra flavor. Thank you you for sharing this!
Hey what olive oil do you use
love love love
I made this very tasty 😋
Great soup my family loves it, I like your recipes that’s why I subscribed to your channel. Thanks for sharing
My kind of soup!
Wonderful Dimitra ! Love the soup !! 🥰 Efharisto !!
Chào bạn chia sẻ nấu món ăn nhìn ngon và hấp dẫn quá đấy.
I made this last night for dinner. I am Mexican with my husband is white. We both absolutely loved it.
I click the like 👍button before I even watch the video as I know it’s always great. 💕🇦🇺
Oh my goodness Dimitra that looks delicious oh yah I love feta cheese. You are beautiful young lady dimitra god bless you..
I'd add chopped fresh spinach instead of kale. Also, I add extra virgin olive oil to the pot while it's cooking. The flavour of olive oil blends well.
I have been thinking about soup my family made , they called it "beans and greens".
You can never go wrong by adding potatoes!
Thanks
Can't wait to make this soup!! Brava Dimitra, I'm so glad I found you!!
Thank you for this excellent recipe. Was looking for good soup recipe!
Delicious!! So much flavor! Thank you for sharing!!
I’m going to make this today and I’m super excited!
My roots are also Greek So I've enjoyed making many of your dishes. I make my Fasolada in the same way but have never added the greens. Thanks for the ideas.
New to your channel, love the look of this soup 🍜 will be making for the family
Yummy 😋
Your website is not coming up. Says server down .
Yum!
THANK YOU 👏LOVE THE SOUP I WILL MAKED TOMORROW !!
I second olive oil from Crete! Green, fruity, the best!
Your so funny, catching that potato lol your a gem!
I made this soup the other day and it was very good. I did add a little bit of tomato paste like someone mentioned in the comments.
I make the vegan minus the cheese and it comes out great. Thanks for sharing
💚🌿
Delicious 😋thank uou👏💫👏
OMG I cannot wait to make this!! Thanks so much
Omg this looks delicious. I can't wait to make this.
Great recipe,thanks for posting!😋
Ad pureeing it yes!! Thanks.
Where did you get your wooden salt container?
Querelle
💛💛💛💛💛💛
I love feta!!!!!! That looks amazing
Looks soo yummy and healthy! I didnt realize your restraunt is in Texas. I live in Tyler,Tx ( about 1hr east of Dallas) i will have to make a trip to spring,Tx one day!
I lived in Spring...she has a restaurant? Wow...Spring Tx changed since I lived there.
I am going to cook this today. Thanks for sharing
what type of Greek bread goes good with it
Can I make this in a crockpot ?
Yes :)
Love love love fasoulatha!!! You make fava?
I made this for my family tonight, it was a hit! They went back for seconds 😂👍🏼
Looks great! Love the pot too. Where did you get it?
That looks really delicious. I would probably add shredded chicken or some other protein to it though.
Hot Italian sausage is good
It looks so delicious. I want to make it.
A woman after my own heart -- add feta!
Looks very nice but the total amount of oil in there is insane imo. I would maybe use two tablespoons for the whole pot.
Good idea!
Mmm I’m making this tonight
Une soupe de santé !!!! Bravo.