Kundalini Yoga for Letting Go (Kriya for Healthy Bowels) - Break Free Series #1 - 50 Min practice
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- This is the first video in a series designed to help you find your freedom and break free from the past.
Today's Kundalini Yoga Practice is known as the Kriya for Healthy Bowels, where we will work to release and let go. Then, we'll move into the meditation known as Sodarshan Chakra Kriya, to balance all aspects of the mind.
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If I miss a day during the 40-day practice, should I start over from day 1, or can I continue the next day? I'm using this practice as a kind of medicine to heal childhood traumas.🙏
Strictly speaking - start over. Not as a penalty as a way to keep you in the practice longer. It’s a spiritual connection between you and the ant to want to heal
@@YogaVisionOnline Thank you so much for your response and for making a difference in the world. Your videos have been a tremendous support for me, especially during a low point in my life. They were like a light in the darkness and have helped me immensely. I greatly appreciate your work and dedication.
I’m glad you’re here with us.
Another wonderful Kriya from your wonderful self Salimah. Thank you, it is serving as a reminder that Kundalini should not be forgotten. Amazing that it can be forgotten about for months even though we are aware of its incredible benefits. What a gift, breath and movement. KRIYA. I must not forget again
It will call you back too ⭐️
Thank you so much, I absolutely adore your classes, every time I feel transformed 🙏💜
Happy to be part together here. Growing and learning.
This evening was first with this Kriya. Afterwards, I went for a walk and I felt light, nimble and relaxed. This 59 year old body felt 20 years. This is a great teacher here.
Thank you again ❤😊. I'm on my first day of my 🌙 cycle this morning, and this was such a beautiful practice to release and let go with the flow 😜🙏🫶
Namaste
Yessss flow stqte isbthr divine feminine at its finest
Wow, I loved this. I can't wait to continue each day. Thank you ❤
So good you made your way here. Notice all the changes that flow.
Thank you sO much❤ Much love and gratitude😊❤️
⭐️✨💫🌟
This was absolutely amazing! I swear I heard my body say “Thank You!” as we were going through the practice 😊. I will definitely be adding this into my daily practice. You are just wonderful and lovely! Thank you for sharing your gift. 🙏❤️
Awwww. You found what you needed. Thank you for the shout out and yes - daily for 40 days will send you in a new direction. ⭐️
@@YogaVisionOnline I always find what I need on your channel! 😊❤️ I also do the shorter, meditation practice for removing blocks and the other kriya in this series for the Pituitary Gland, which are also very powerful! 💪 It’s absolutely magical how Kundalini Yoga works just by incorporating some simple (although sometimes challenging 😂) poses, mantra, mudra and breath work! I’ve learned so much from you! Thank you! ❤️
@deew.7989 thank you for being here for the healing and the learning. When you rise we all rise. ⭐️🌟💫✨
problaby the best yoga page on youtube , it feels like I am on egypt 2000 year ago.
I agree! This is also the best comment, lol.🧘🏾♀️
Yes - the deceptive simplicity of style and delivery of subtle guidance on the 'how' and the 'why' of the kriyas and meditations radiate pure integrity of purpose. Would be sad to see its world-wide resonance lead to adoption of 'brand" promoting practices so beloved by impersonal 'corporate' marketeers. Can understand the temptation though.
'brand' maeketinc' pei.oted bybrand pri oting itself into just another
s"
Thank you, Thank you, Thank you, beautiful
Sat Nam
I love the way you guide. SAt NAm
Day 2 😊 It’s hard and it’s worth it.
Thank you Salimah
Sounds about right. 🥰
I am so grateful for your global yoga community, I have been practicing with your yoga videos for the past couple of weeks and I love the way you talk me through, such kindness and love has been helping me so much in my recovery and I am thinking of a 40 day practice, you are here at the very right time for me, you are on the path of service and you have helped me, thankyou. I'm going to email you for numerology. Thankyou x
Nice class! The background music is cool and transcendental, helps to connect. Thank you! Sat Nam
Thank u so much 🙏
Welcome!
Thank you for the awesome kundalini yoga
Thank you all! So grateful and appreciative of your classes and love! ❤️
Your eyes are so magnificent💫🌸🌸
Thank you so much.
I have been doing this for a week now.
I will do it for 40 days.
I feel more awake alert and soothed to start the day.
Sat nam
Thank you so much again for your videos. You are doing such a wonderful thing for the world with your work. Thank you everyone at YogaVision.
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i'm so glad that i found you - i had been trying kundalini yoga and meditations with others - and felt good for a while, but found limitations made me feel worse (my left leg is damaged and i have spinal injuries) i like that you show options so that one can alter the movement , stay with the intention which is really the most important part.
I finished day 15. This combo is so powerful. I feel like I glow after I practice. Sat Nam. Thank you. 💜
Most welcome! So good to know you have committed to the benefits. Lots more to come.
I like your explanation and calmness during this session ❤❤❤❤❤
Thank you 😊
Thank you for this Kriya. I have now practised it for 40 days. I have enjoyed every minute.
Now I want to try something else which can help me reduce stress.
Good on you. 40 days is a an important commitment to yourself. There is one called release stress. So simple and so effective.
Day 28🙏😇
much love and gratitude for this practice thank you.
Day 6! I’m on a roll …
Been trying to get 40 consecutive days of this Kriya. Here is day one of forty days in a row! Thank you for these videos
Congrats! Glad you got the first step finished.
I needed some grounding this morning as many emotions were flying high. Once again Yoga vision delivers. Thank You for your sense of calm and grounding
jacemine
This is my new favorite practice. I do the PTSD routine in the morning and this before bed. Excellent, I love it thank you!!!
Most welcome! The PTSD videos are very effective. I’m glad you found them.
This is a simple but powerful program. I have already noticed a change after 2 days. Thank you xx
Yes! I’m so glad it worked for you❤️
❤️❤️❤️ glad you found it when you needed it. ❤️❤️❤️
Thank you, your instruction is so clear and easy to follow 🙏🏻🌻
Crystal Clear!
amazing kriya thank you x
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Day 10 is in the books. It was difficult to get to my mat today, which makes this milestone even better. Sat Nam.
Yay! That’s when we need it the most!
Thank you one more time I love this practice Thank you Salimah
It’s a great one! So glad you are benefiting from it Silvia
Thank you so much! ☀️☀️❤️❤️❤️🙏🙏
Most welcome ❤️
❤️ wow
Wow what a break free exercises, thank you soooo much
I have practiced kundalini yoga the free 30 minutes session for months, the results were incredible 🙏✨
Thanks again for this series of yoga 🧘♂️
I just found this videos, i am doing this absolutely 🤗💗
once again beautiful sat nam ty ty
Good class. Thanks
Welcome! Thanks for joining us.
Sat Nam! Letting go isn't always easy, thank you for sharing this kriya with us and reminding us we are not out thoughts or past actions 💖
So happy to found that. Thank you ♥
Happy to have you here with us.
Thanks a lot dear Salimah and staff. Very uplifting!💞
Thank you! this one made me remember! so very grateful!
Thank you for this series, I am currently working on letting go. So when I found this video I knew this was divine timing. All of your videos are great by the way. Continue to be a blessing to people
Thank you so much. Today was my 26th day of Kundalini for Removing Negativity, and it was particularly rough today. Glad I saw this on your insta story. Sat Nam.
💗🙏🏾🧘🏾♀️
So good! I love these stories of alignment. Keep shining.
Kind of a catch 22. Do this Kriya for more fire /motivation/drive, when it’s quite hard to initiate a practice without already having some drive. 🤷♀️
I have not started a practice. So far I’ve had enough drive to start research, after someone recommended Kundalini Yoga.
Yes I understand. Even if you watch and listen to the mantras and do a few breaths - you will have benefit. And then each day do a little more. You can also choose the shorter practices - some are only 3 mins. Once you start experiencing the benefits you may find that you start to crave the connection. ❤️
@@YogaVisionOnline thank you for the suggestions. I needed a reminder. No practice is perfect from the beginning, right. I experienced that with Reiki recently. Was receiving for a while & one day after seeing adds for courses, I thought 💭 I have to do it. My practice isn’t perfect but I definitely notice if I skip a few days! Ty again. 💕
Welcome! Good to see you are invested in the baby steps
Suggest you start with learning breathing meditation
In the meditation at the end, is the Wahe Guru done silently on the held in-breath? And all the breathing is in and out the right nostril, rather than alternate nostrils? This is what I understand from your instruction. Thank you for your classes!
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thank you for beautiful kryia
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Fabulous is a kriya really powerful. Thanks
Agreed. This is one of my favs. Glad you found it.
Salimah, I am so grateful for your practice. I am completing a 200hr Kundalini teacher training here in Asheville over 9 months. I really love your choices of Kriyas and open hearted style of teaching❤. Great Practice!
Great to hear from you. Teacher training is such a great way to move forward with your practice and make it your own. Thank you for leaving a comment. I always love hearing from other Kundalini lovers out there. ❤️
Amazing to hear this as I live in Asheville and it is hard pressed to find kundalini. Mb Kingston Excited for you to share this powerful practice!
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Yes!
Very helpful😊
Glad you found it
Thank you! I'm a big fan of desserts and this one was perfect. Sat Nam.
Thank you so much again :) Always more than a pleasure.
Thank you so much. Love your inspiration namaste 🙏🏽
ty this was beautiful sat nam
That was a really good session. Thanks for all your videos with the insight. I just had one question, can we do different kriyas on different days? Is that counterintuitive?
I have practised for 90 days continuously. I feel the surge of energy. Which kundalini yoga you recommend for me to heal my medical challenges for my liver, breast and digestive system. Thanks.
Good for you. I’m glad you found this medicine. It’s hard to tell what’s next because I don’t know your full story or your numerology. Feel free to book a session so I can recommend the next kriya. Love.yogavision@gmail.com
Thank you, so powerfull class💪💖💫 you are so good teacher💓
Thank you, great class and interpretation 💕
Blessings 🙏❣️💪💯🙌
Sat nam. Great class. Thank you 💜
thank you, thank you, thank you... :)
I have been practising for about 40 days. I was feeling great, more energetic than ever and i loved practice! At day 40, immediately after finishing class, I felt a strong pain under my right foot. I could not walk properly for 5 days (the first two was quiet painful). I had to take some anti-inflammatory thinking I overexercised. Then the pain moved to the left foot (I can tolerate this). Then I realised it is kundalini energy rising and finding blockages. Some other also beautiful things happened to me, related to feelings and the way I handle daily life. I have stopped practise for the last 10 days. When may I return to practise? What should I do meanwhile? I really miss it and want to continue. Thank you Shalima for this life transforming experience!
Practice when you feel ready.
Thank you
Sat Nam 🙏🏼 Wonderful class 😇💟🌟
Hi, thank you for this kriya, I have decided to practice it for 40 days. Is it a chance to get timings for each part? Can not practice with youtube every day.
@@YogaVisionOnline Could you please confirm I got the timings right:
1. right hand to left leg - 1 min
2. left hand to right leg - 1 min
3. alternative sites - 3 min 30 sec
4. alternative sites and hold for 25 sek - 1 min
5. right hand to left leg and hold - 1min 30 sec
6. left hand to right leg and hold - 1 min 30 sec
7. relax - 2 min
8. side bend - 1 min
9. standing torso twist - 1 min
Hi Salimah would it be possible to have a series with more active, fast paced and dynamic poses? I am finding it difficult to concentrate as the pace is quite slow… thanks
You got it. Thanks for the feedback. I’m sure others would benefit from a different pace as well. In the mean time check out my video called Get Energized and also the 30 minute practice for the spine. ❤️
Thank you for another beautiful practice! Love your work and message
YogaVision 108 I will rewatch and try to Shazam it!🙏🏼❤️
Namaste, Salimah. Today I am at day 30 on my 40 day journey. I'm wondering if you have any direction for where to go next. This practice has helped me greatly and continues to do so -- not sure if I should stick with it more than 40 days or go to a next step. Thank you so much for your wonderful words -- I haven't tired of hearing them and soaking in their healing even after repeated daily listening. Thank you so much! Namaste!
@@YogaVisionOnline Thank you so much for your reply, Salimah. I will check out the site further and look into the numerology piece. When I first came across this Kriya, I just did it sporadically and then also did the second and third parts in the series (also very. helpful). After I finish day 40, perhaps I'll revisit those. I don't think they are ones to do longer term like the first one? Again, thank you for sharing your wisdom and kindness. Namaste from Austin, TX. xx
@@YogaVisionOnline I'm going to keep going past 40 -- I've decided that this kriya/meditation still has more to teach me. I'm so very open to the medicine and I appreciate the many mantras I am getting from your words. I'll contact you directly when I'm ready to move on. xxLou Ann
@@YogaVisionOnline ❤️❤️
Hello! Hank you for your wonderful class. I have done it twice and had such a positive mindframe for the whole day after. I’m interested in a 40 day kriya and curious about your offerings, you mention this is the first part in a series, and also mention the option to do this particular kriya fro 40 days, and also advise how to further the meditation at the end. At this point I prefer to do classes led by someone so I can switch my mind off, surrender and follow. Do you have a 40 day option which is successive or suggest I just repeat this same class for 40 days? Thank you!
Can you please explain how to breathe when chanting wahe guru?
@@YogaVisionOnline Thank you very much! I will try again. :)
Dealr Yoga Vision , is ist possible that i just row up the warmups and the kriyas in shorter time...Love & light
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I have A question:
the 25 count part for bent over..is that also with and exhale or hold the breath ❤️
Breath normally while you count to 25 ❤️
@@YogaVisionOnline thank You 🙏🏽💫
@@moniquevanrixtel2655 welcome!
Hello.. i am having trouble making sense and getting the right flow of wahe guru. Are we ment to breath out the whole time we say wahe guru or are we meant to breath in and out.. im confused
Pls let me know the time stamp for the hat part you want clarification on.
Empty stomachs?
Not necessary. But you know your body best. Not on a heavy meal or right after a meal or when hungry.
I have a question though, can i do more than one exercise in the day?
Like the letting go and acceptance, at the same say?
Oh right, i get it Thank you 🤗
Oh dear, am I the only one who finds the introduction of 'muzak' a very disappointing development? What a pity there doesn't appear to be an option to edit it out.
@@YogaVisionOnline Apologies for inadvertently attachting my original comment to your most inspiring Breakthrough Series which cannot be praised highly enough and where I find music element is used with subtlety and not at all intrusive or distracting. Was referring to the new LIVE class where frankly I felt like being overdirected as if shopping in a supermarket.
@@YogaVisionOnline
Apologies for inadvertently attaching original comment to your most inspiring Breakthrough Through Series 1 which I cannot praise highly enough and where the music element subtlety helpful and not at all intrusive or distracting.
I was referring to the recent Live class where frankly I felt over-directed, as if shopping in a supermarket.
Have to own up though - could be an age 'thing' with me and will rely on your very wise advice to keep up to be kept up!
Namaste
👍👍👍🙏🙏🙏❤️❤️❤️🌈🌈🌈
I love your classes and this is such a wonderful and beneficial kriya. But sooooo much talking! Even through the meditation! :-0 Very disappointing. I assume that's because this is a part of a series and you feel the need to cheerlead and elaborate for new yogis. I have always valued your classes because you're a great teacher and because your classes aren't usually filled with chatter. I still love you, though. Sat nam. xxx
Where u go to the toilet!!!
lol. Yeah. Somehow we made it through.
I am sorry I didn’t like it because you didn’t do with us very important 🙏
I've found the verbal guidance to be so helpful - offered simply, clearly and directly to the point. Have been committed to this daily (well almost!) practice overywveral months now and each time still discovering new 'relevancies' I'd either not heard or properly understood before. Found by listening with my whole body rather than just my mind the flow of movement tends to happen by itself. And of course one always pre- or post-session select an area where a difficulty has been felt.
Thank you this was good
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