అందరూ కూడా రోజు పొద్దున్న ఐదు నుంచి ఆరులోపు సూర్య నమస్కారాలు చెయ్యండి మీరు ఏం ఫుడ్ తింటున్నారు అదే తినండి బట్ కొంచెంగా తక్కువగా తినండి ఇది రోజు చేయండి ఆరోగ్యమే మహాభాగ్యం కచ్చితంగా వైట్ తగ్గుతారు ఎటువంటి సైడ్ ఎఫెక్ట్ లేకుండా
Brother meku oka chinna sumple technique cheptha vinandi. 1. Protein+ fiber + fat (Full ga tinandi ) 2. No carbohydrates + no fruits+ no cool drinks + no junk foods . Thats it. Nenu follow ayyanu. Full gym chesanu. 90 nunchi 75 kgs ki vellanu.
Hattsup to u sir,,,,ur videos are very helpful to many people.... recently leg slip ai chaala hospitals ki Vella...bt koddiga kuda releaf kaale,,,mi video chusi miru cheppina exercise chesina just one day lone thagindi....nd full of back pain kuda mi videos dvarane thaggichkunna.... really tnq soo much sir,,,
I'm on carnivore diet . It really give super results. Stop veg oils n seed oils n veg ki good bye chepandi n main ga packet open chesi em tinadhuuu .. Main main main 👅 tongue ki sugar telikunda chuskondi ....... Start eating only chicken eggs mutton beef fish . Salt n coconut oil. N little probiotic cheese or yogurt . And eat only one or two time a day ........ Don't spend money for any products n other use less diets . Understand my points clearly .i read some good research papers n listened good videos from anthony chaffe n berry md .etc etc ..... I feel happy n great that srinivas brother is bringing real real real science to Telugu people . thanks 🙏 brother .
E year nenu april 1montn complete sugar stop chesa which also include fruits. Apudu. A nxt month malli sugar tinnapudu i felt SOUR nundi malli start chesa but NOW ONWARDS ESPECIALLY ILL STOP SUGAR. BUT ILL EAT VERY LESS FRUITS
Tq... Srinivas garu... Nenu super humans dait chestuna one week nundhi.. Chala baga anipistondhi start chesinapudu i am 79 kg. Now i am 76...dec 31 varku 70 lo ki ravalankuntunaa.... Tq sir🤝🤝
You're awesome bro inka chala mandhi ide you tube lo avevo anavasaramyna diet exercises what not anattu cheyisthunaru vallaki iche amount meru cheppe diet ki pettochu vallandaru mana super human channel chusi maralani korukunruna
Nice video brother, can you please make a video on how to remove kidney stones, I experienced stones 3 years back but facing them every frequently please suggest how to completely get rid off with the kidney stones issue.
Bro amazone lo kondapindi aku ani untadi powder pack konukuni morning hot waterlo litter bit powder esukuni tagandi it will clear in 3 to 5 days stone chinadi iethay urine lo vachaysthadi pedhaadi ietthay try chayali youtube lo chudandi kondapindhi aku ani search chayandi chala vedios vasthaie ok 10 vedios chudandi clearga aradham iyyaka use chayndi ekkuva juda use chayakudadu bones week avuthaie annaru
Wt about chronic kidney diseased people, they should not eat protein and salt right? How can they manage? If we consider this what is the future effects
This is the best TH-cam channel in Telugu. He has a lot of knowledge. Full packed complete information he is giving in one video. Bro take a bow , you are saving millions of peoples health by doing proper research and giving information in a plate where we can easily serve. ❤. Keep it up bro.
Hi bro will try from today my weight is 127 today ,will follow all your keys points and check on same date 14th jan ,mean after 1 month,lets see how many kilos i will reduce.11 pointa is very important.thanks for video bro.
Hi Anna meru suncrean gurinchi video cheyandi please baita market lo social media promotions lo Chala misconceptions unai anni clear chese useful things cheptaru anukuntunanu .thanks anna😊
I was 79 before embarking on workouts and diet, now i am 82 kgs, why am i putting on weight instead of loosing My schedule is 1. Mrng i go for running nearly 2 km 2. I take two idly and juice as breakfast 3. Afternoon lunch with rice and curry. 4. Evening a soup and 5. Night i take a juice or hot milk with ghee .. Is there any mistake in my diet Whats that plz tell me for gaining weight
Brother, I did what you said, I was at home during the covid period, then I did a diet with fatty mutton virginal Nai Village Nai for 45 days, I got good results, but now I left, I came from abroad, tell me if there is any remaining poem or not, brother..
Thankyou bro.. superhumans diet lo 1 meal and 2 meal lo em thinalo inkonchem clarity ga cheppandi bro.. and diet chesthunnapudu notlo vedi pokkulu red ga avthunnay.. constipation problem and face paina cheemu gaddalu laga avthunnay weekly once.. konchem vetiki food inkonchem clarity ga cheppandi bro.. diet
Can you pls make a video how many nuts is equivalent to 1gm protein that helps how many nuts to have per day? So that we can ensure to have right amount of protein per day
Bro reply iam doing the dite and exercise in 9/1/2024 Morning 6 wake up Exercise and dumbles exercise at 6:25 Eating breakfast 9:30 12:30 lunch small cup of rice and curry 4:30 carrot's 2 8:30 dinner chapati 3 and any curry Please reply bro My height : 5.11 Age : 17 Weight: 75 Please reply please bro
Thiyya ga vundevi teeskoku aani annaru kada mari honey intake cheyochaa? Chala mandhi honey ni suggest chesthaaru helath ki manchidi aani but aadhi kuda thiyyaga vuntundhi kada. Meeru Yem cheptaaru
Hi srinivas brother, I followed the super humans diet in the last month and lost 6kgs. Thank you so much for sharing your knowledge and posting the videos. I faced the constipation issue. So I stopped after one month. It may be because of not taking fibre food. Please suggest that I continue the diet without this issue.
Hi sir i am want to lose weight but i can't....i am skipping morning tiffins and eating lunch one chapti and some rice and night 2 chapathi plus one cup rice with curd....and i am doing jogging and walking around 1 hour everyday...is there anything i should change in my daily routine.....
హాయ్ సార్ నమస్తే ప్యూర్ వెజిటేరియన్ డైట్ చెప్పండి సార్ మార్నింగ్ ఏం తినాలి మధ్యాహ్నం ఏం తినాలి ఈవినింగ్ ఏం తినాలి ఐటమ్స్ కూడా ఎప్పుడు ఏమి తినాలి ఐటమ్స్ తో సహా చెప్పండి ప్లీజ్ మీరు ఇంత ముందు వెజ్ నాన్ వెజ్ రెండిటికి చెప్పారు ఓన్లీ వెజ్ వాళ్లకి ఒక వీడియో చేసి పెట్టండి ప్లీజ్ సార్ ఫుడ్డు ఏమేమి తినాలి వాటి పేర్లు కూడా చెప్పండి సార్ ప్లీజ్ సార్ థాంక్యూ సార్
![మద్యాహ్నం పడుకుంటున్నారా? Do you take a Nap? [Shocking benefits]](/img/n.gif)
I gained more knowledge from this channel than my 4 yrs of college Degree 😅
College degree gives knowledge to make money
Me too
అందరూ కూడా రోజు పొద్దున్న ఐదు నుంచి ఆరులోపు సూర్య నమస్కారాలు చెయ్యండి మీరు ఏం ఫుడ్ తింటున్నారు అదే తినండి బట్ కొంచెంగా తక్కువగా తినండి ఇది రోజు చేయండి ఆరోగ్యమే మహాభాగ్యం కచ్చితంగా వైట్ తగ్గుతారు ఎటువంటి సైడ్ ఎఫెక్ట్ లేకుండా
Brother meku oka chinna sumple technique cheptha vinandi.
1. Protein+ fiber + fat (Full ga tinandi )
2. No carbohydrates + no fruits+ no cool drinks + no junk foods .
Thats it. Nenu follow ayyanu. Full gym chesanu.
90 nunchi 75 kgs ki vellanu.
Diet ela chesaru
Hattsup to u sir,,,,ur videos are very helpful to many people.... recently leg slip ai chaala hospitals ki Vella...bt koddiga kuda releaf kaale,,,mi video chusi miru cheppina exercise chesina just one day lone thagindi....nd full of back pain kuda mi videos dvarane thaggichkunna.... really tnq soo much sir,,,
I'm on carnivore diet . It really give super results. Stop veg oils n seed oils n veg ki good bye chepandi n main ga packet open chesi em tinadhuuu .. Main main main 👅 tongue ki sugar telikunda chuskondi ....... Start eating only chicken eggs mutton beef fish . Salt n coconut oil. N little probiotic cheese or yogurt .
And eat only one or two time a day ........ Don't spend money for any products n other use less diets . Understand my points clearly .i read some good research papers n listened good videos from anthony chaffe n berry md .etc etc ..... I feel happy n great that srinivas brother is bringing real real real science to Telugu people . thanks 🙏 brother .
Brother eggs lo hormones, steroids, antibiotics ekkuvaga vunnai, mari emi cheyyali , please tell
@@siripurapusankararao6740 farm eggs n naatu Kodi . Best 👍 brother
Gudmrng andi. Openpores gurinchi cheppandi pls body whitening gurunchi kuda 😔
Yes Bro... One Video cheyandi Plz...
Red light therapy device gurenchi chepparu kada watch it
E year nenu april 1montn complete sugar stop chesa which also include fruits. Apudu. A nxt month malli sugar tinnapudu i felt SOUR nundi malli start chesa but
NOW ONWARDS ESPECIALLY ILL STOP SUGAR. BUT ILL EAT VERY LESS FRUITS
Anna iam 98kg iam seen today all videos about your diet you really awesome❤iam stating your diet january🎉good information annaya 😊
Barampuram Physical academy
Tq bro for your advise
Almost one year above miru sariga videos cheyaledu
Ledante me subscribers 1M+ vindeyvi
Tq... Srinivas garu... Nenu super humans dait chestuna one week nundhi.. Chala baga anipistondhi start chesinapudu i am 79 kg. Now i am 76...dec 31 varku 70 lo ki ravalankuntunaa.... Tq sir🤝🤝
Definitely vastharu
Super human deit antya enti?
Ala chayali???????
E
Meru em chesaro cheppandi
@@shyam2526srinivas gari video chudandi... Weight loss videos
U r sharing excellent knowledge Thank you so much
Awesome ❤
Good information Anna
Iam following your diet plan
Thank you so much
Anna mee diet nenu start chesanu 18 kgs weight loose ayyanu thank you so much anna may Allah bless you and shower his blessings on your life
Bro diet gurinchi kunchum explain cheyava..😕
Hi bro yela diet chesaro cheppandi memu weight loss avali anukuntunnam side effects unaya bro ....plz explain
Plz exaplan cheyandi Ela thagaru
This channel giving very genuine information ❤❤❤❤❤
You're awesome bro
inka chala mandhi ide you tube lo avevo anavasaramyna diet exercises what not anattu cheyisthunaru vallaki iche amount meru cheppe diet ki pettochu vallandaru mana super human channel chusi maralani korukunruna
Thankful to u srinivas sir,
Sir can u please make a video for teeth sensitivity,teeth health and liver problems..
Thank you bro...
Back pain ki best food cheppandi
Thanks srinivas for available information its helps a lot
Thank you brother... Mee valla chalaa mandhy health set ithundhy... miru e channel pettadam valla chalaa help ithundhy... iam start tomorrow
వద్దు బ్రో... నేను చేశా సూపర్ గా వర్క్ అయింది కానీ...సిదే ఎఫెక్ట్స్ వస్తాయి..నేను ఫేస్ చేస్తున్న
@@jansi9009 em side effects?
Bro nenu 10 kgs thagalli intermediate fasting lo m food thisukovalli particular diet chepthava meal wise ga like variety of options
Tyvm wanna reduce 15 kg weight and 8 inches belly please guide me God bless you
Anterior pelvic tilt valla after delivery vachina protruding belly ela tagavachu... Any idea?
ఒరినీ దుంపతెగ ఎక్కడినుండి వస్తారయ్యా మీరంతా!!!!!!!!! Jokes apart🤣
నువ్వు దేవుడివి సామీ❤️🙏
Annaya ladies ki daggina thummina urine leakage ki solution chepandi bro exercise kuda chupinchandi bro
నేను 6 నెలలలో 13 kgs తగ్గాను... Just 5:00am 1litre water and weekly once intermittent fasting వలన ❤️
Miku dhandam pedtanu 70 unde nenu 85 ki vacchanu 🙏🏻🙏🏻 baruvu thaggela chrppandi plss
Car journey chesetapdu vomings m headache ostdhi sir solution chepandhi plz
Anna . strech marks povadaniki one video cheyandi pls...
Renal failure patients ki emaina solution chpu bro plzzz
Chala baga cheppav bro proteins baga tisukovalani chepav naku uric acid problem vundi protin ekkuva tisukune problem vastundi kada em cheyaali bro
Nice video brother, can you please make a video on how to remove kidney stones, I experienced stones 3 years back but facing them every frequently please suggest how to completely get rid off with the kidney stones issue.
Bro amazone lo kondapindi aku ani untadi powder pack konukuni morning hot waterlo litter bit powder esukuni tagandi it will clear in 3 to 5 days stone chinadi iethay urine lo vachaysthadi pedhaadi ietthay try chayali youtube lo chudandi kondapindhi aku ani search chayandi chala vedios vasthaie ok 10 vedios chudandi clearga aradham iyyaka use chayndi ekkuva juda use chayakudadu bones week avuthaie annaru
Hi anna very nice Please make one video for gastric problem control
Wt about chronic kidney diseased people, they should not eat protein and salt right? How can they manage? If we consider this what is the future effects
Hi brother… excellent analysis.. can you suggest protein sources for vegetarians please 🙏🏼
I am also requesting
Bro, he don't recommend vegetarian diet at all, he recommends carnivore diet, so he will never answer your question
Bro hair loss gurinchi video CHEYANDI ❤😊
Skin allergy gurinchi video petendi
Good bro, how to get rid by acidity
Hi Anna I've been suffering from heel pain for the past 2 years plz suggest
real thanks ur diet programs ❤
This is the best TH-cam channel in Telugu.
He has a lot of knowledge.
Full packed complete information he is giving in one video.
Bro take a bow , you are saving millions of peoples health by doing proper research and giving information in a plate where we can easily serve. ❤.
Keep it up bro.
Hi bro will try from today my weight is 127 today ,will follow all your keys points and check on same date 14th jan ,mean after 1 month,lets see how many kilos i will reduce.11 pointa is very important.thanks for video bro.
Amyna change vunda andi diet follow avthunapudu
Wight entha thagavu
Could you plz share diet plan you did...is it juice fasting?
Sir మీ vedios బాగున్నాయి.Dr .E.Birg amirica english లో వున్న vedios మీరు translate telugu లోకి చేసి చెప్పరా please?
అన్నా కొవ్వు గడ్డలు కరగాలంటే ఏమి చెయ్యాలో ఒక video చెయ్యండి bro
Hi sir Planet ayurveda edi miku pure herbal ayurveda medicine 100℅ herbal nd sthoyantak churna ani vundi .
I follow all except last one, need to start with exercises
Please do a video on skinny fat problem prevalent in India
Nuts tinocha sir. ।like almond walnut and seeds like pampkin sunflower. ।pls reply me
No doubt this video becomes viral in Telugu super humans 2.0❤
Hi Anna meru suncrean gurinchi video cheyandi please baita market lo social media promotions lo Chala misconceptions unai anni clear chese useful things cheptaru anukuntunanu .thanks anna😊
Food ante
Yelanti food tesukunte better . Koncgem clear cheyandi e doubt ..bro ❤
Hi .Could you please tell us about protiens for vegetarians.
Bro Do video on lungs asthama lung cancer when coking in kitchen
Sir me diet follow avutunnanu, I lost 5 kgs. But hair fall chala avutundi. Plz suggest me
I was 79 before embarking on workouts and diet, now i am 82 kgs, why am i putting on weight instead of loosing
My schedule is
1. Mrng i go for running nearly 2 km
2. I take two idly and juice as breakfast
3. Afternoon lunch with rice and curry.
4. Evening a soup and
5. Night i take a juice or hot milk with ghee
.. Is there any mistake in my diet
Whats that plz tell me for gaining weight
Eliminate the ghee from food.
Any update on red light therapy and blue light blocking glasses?
Brother, I did what you said, I was at home during the covid period, then I did a diet with fatty mutton virginal Nai Village Nai for 45 days, I got good results, but now I left, I came from abroad, tell me if there is any remaining poem or not, brother..
Thankyou bro.. superhumans diet lo 1 meal and 2 meal lo em thinalo inkonchem clarity ga cheppandi bro.. and diet chesthunnapudu notlo vedi pokkulu red ga avthunnay.. constipation problem and face paina cheemu gaddalu laga avthunnay weekly once.. konchem vetiki food inkonchem clarity ga cheppandi bro.. diet
Bro, nenu vegetarian eggs kuda tinanu. Nenu bgr lo pg lo untunnanu. Food diet list amina unte suggest cheyandi. Pls.
Gallstones povadaniki video cheyandi bro...
Herba life gurunchi cheppandi....
Can you pls make a video how many nuts is equivalent to 1gm protein that helps how many nuts to have per day? So that we can ensure to have right amount of protein per day
Boss, vegetarian vallu em thinali in depth video cheyandi
థాంక్యూ. సార్.💐
😊
Anna I will start the this process tomorrow anna tq for uploading this tq so muchhhhh
Bro reply iam doing the dite and exercise in 9/1/2024
Morning 6 wake up
Exercise and dumbles exercise at 6:25
Eating breakfast 9:30
12:30 lunch small cup of rice and curry 4:30 carrot's 2
8:30 dinner chapati 3 and any curry
Please reply bro
My height : 5.11
Age : 17
Weight: 75
Please reply please bro
belly fat bro 😢 legs and hands all are controlled 😊
Starting from today but will take amway protin powder
protein thinalani ardamouthundi.
But blood lo uric acid boarder lo undi, so protien food thinoddu antunnaru doctors.
Mari nalanti vallu em cheyyali?
Protein diet,16hrs fasting,no sugar s,no carbohydrates, exercises,salt intake,check chesi chepandi bro correct ea ga
Bro stretch marks gurinchi video chestha annaru please adhi cheyandi
Is more salt good for BP patients?
Carnivor diet effect on testostrone levels... Video chey bro
Bro spot reduction avvadhu overall body taggali diniki workout it is a long time process next anna cheppina tips kuda patinchali
Hi babu nenu house wife. 38 years naku mokallu arigipoyayi annaru doctors. Pains vunnayi. Me videos chusthunna. Mokallu diet cheppandi please
Sir intermittent fasting ela conduct cheyali Pl cheppandi
make a viedio on diet for fat loss
Hi bro naku fumer facture ayyindi naku twaraga bone heal kavadani oka diet cheppandi
Led light therapy gurinchi enko video cheyandi plz ala order cheyalo
Anna vegetarian food lo protein gain chaeskune foods chepandi,
Mutton fat curry manchidena..? Mutton fat oil ni cooking oil ga vadavacha...? Please reply....!
Brother natural fruits kuda tinidhu ante long run lo kastam kada brother,yedyna alternative untunda
Veg and noveg diet list untadi adi chudandi vatilo fruits untaie avi tinachu
Sir can u do video on speed reading and strategy for compeyetive exams and earning strategies working and reading
Anna supplements gurinchi video cheyiva...❤
Thiyya ga vundevi teeskoku aani annaru kada mari honey intake cheyochaa? Chala mandhi honey ni suggest chesthaaru helath ki manchidi aani but aadhi kuda thiyyaga vuntundhi kada. Meeru Yem cheptaaru
Hi srinivas garu.iam house wife nenu 4 inches height weight 47.body lean ga untundi but belly fat undi.pls tell me some tips and exercises
Thyroid vunte salt sip cheyochha tammudu
రేపటి నుంచి నేను స్టార్ట్ చేద్దాం అనుకుంటున్నాను బ్రో
Bro morning juice and night juice and afternoon only oil less chapati teesukuntunna belly fat thaggiyali ani iam I correct
That’s not a good diet
Hi srinivas brother,
I followed the super humans diet in the last month and lost 6kgs. Thank you so much for sharing your knowledge and posting the videos.
I faced the constipation issue. So I stopped after one month. It may be because of not taking fibre food. Please suggest that I continue the diet without this issue.
Ithanu video petti 2days avuthondi.. apude super hamans diet follow ayyi weight thaggara😮😮😮
@@shasha81892 days kadi check out his channel chaos years back nunchi cheptunnaru diet gurinchi
@@shasha8189weightloss diet video yeppudooooo vochindi basic research before commenting plz
Pls take a salt water.. Like majjiga, lemon water lo.. Salt heavy ga vadali daily.mek Prblm motham pothundhi
Thank you so much for your suggestion.
Thank you for the tips I will follow this
వద్దు...సొడే ఎఫెక్ట్స్ వస్తాయి
Hi brother dait lo food ami tisukovali
Bro I follow your videos and plz say protein food edi Ela tisukovali
Bro. I have only Tea addiction. Is that okay to have 1 cup of tea with 1 tea spoon sugar ?
Hair cap video yeppudu chestaru anna..and body build video kuda chey anna
Hi sir i am want to lose weight but i can't....i am skipping morning tiffins and eating lunch one chapti and some rice and night 2 chapathi plus one cup rice with curd....and i am doing jogging and walking around 1 hour everyday...is there anything i should change in my daily routine.....
Colour blindness వల్ల డిఫెన్స్ ఉద్యోగాలకి unfit చేశారు..
Colour blindness ki adaiana solution unte cheppandi brother..
No cure brother
హాయ్ సార్ నమస్తే ప్యూర్ వెజిటేరియన్ డైట్ చెప్పండి సార్ మార్నింగ్ ఏం తినాలి మధ్యాహ్నం ఏం తినాలి ఈవినింగ్ ఏం తినాలి ఐటమ్స్ కూడా ఎప్పుడు ఏమి తినాలి ఐటమ్స్ తో సహా చెప్పండి ప్లీజ్ మీరు ఇంత ముందు వెజ్ నాన్ వెజ్ రెండిటికి చెప్పారు ఓన్లీ వెజ్ వాళ్లకి ఒక వీడియో చేసి పెట్టండి ప్లీజ్ సార్ ఫుడ్డు ఏమేమి తినాలి వాటి పేర్లు కూడా చెప్పండి సార్ ప్లీజ్ సార్ థాంక్యూ సార్
Bro Naku face chala lavuga avuthunnadi koncham emaina tip cheppara
Thank You Uncle
Your diet is more non-veg based.What about vegetarians?
Thammudu ee dite lu chesi malli wait mamulugane perigipoyam
Under Eye dark circles yela permanent ga remove cheyalo cheppu anna 😢 yenni try chesina work out avvatledu plzzzzzzzzzzzzz🙏
Ee Diet cheyandi.. 100% pothundhi
.
@@ShruthiShruthi-nr9jn ye diet OO chepthey tomorrow's ne start chesthanu mam