That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
@ No sugar @ No carbohydrates ( rise,ect) @ no oil *** only chapati, butter milk,curd,milk with honey, walking 5 to 6 kms nenu practical ga cheptunna 8 kgs 20 days lo thagganu same diet follow vvthunna very use full
Hi Sir, Thanks for the video it's very informative. 👍👍👍 I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
ఇప్పుడు మళ్లీ మీ విధానం ద్వారా మళ్లీ ఒకసారి 30 KGS తగ్గబోతున్నాను. తగ్గుతానని గట్టి నమ్మకం ఉంది... సార్ మీ మాటల మీద కన్నా, నా అవగాహన వలనే ఈ నమ్మకం కలిగింది. మీరు చెప్పిన మాటలు 100% నిజం
ముందుగా మీకు నమస్కారం మీ వీడియోస్ చాలా యూజ్ఫుల్ గా ఉన్నాయి మొన్న మోకాళ్ల నొప్పుల గురించి చెప్పారు ఆ ట్రిక్ నేను చేశాను నా నొప్పి తగ్గింది తర్వాత నడుము నొప్పి గురించి కూడా మీ వీడియో చూశాను మా వారి మీద ట్రై చేస్తున్నాను త్వరలో ఆయనకు కూడా తగ్గాలని దేవుని కోరుకుంటున్నాను ఇప్పుడు వెయిట్ లాస్ వీడియో చూస్తున్నాను😊😊❤❤❤❤
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
@@TeluguSuperhumans Bro i followed for 10 days Reduced 3 kgs But again gained weight Not possible to follow fat and protein diet Consuming carbs takes less cost Give an idea To balance it is not possible to care our self for working women Cooking for whole family and separate dishes for me not possible
Some of the studies for your reference: PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence] The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence] Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence] In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence] Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence] British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence] Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence] Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence] Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS) Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]
Hi, It's a very useful video for weight loss Simple way too...thank you so much for sharing your experience with us ... But I have a doubt.. Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss How to choose which is the best food... I think it's simple but complicated too people may get confused so plz explain in detail way
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.
@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites
There have been modern civilisations like Indus Valley.. they were using g all essential oils and natural oils...so usage of oil cannot be related the way u explained...
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you.. 1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors. 2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info
@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi
Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....
Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way. But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.
Pls research about thyroid harmone and how to manage these harmone without medicine pls do it bro because now a days min 60%of people suffering from thyroid hypo and hyper thyroids
Sir, hundreds of years ago farmers take help from oxes to farming .but, now a days they taking help metions. So now foods are not healthy. This is also one reason
![Walking చేస్తుంటారా? Do you walk daily? [Shocking benefits]](/img/n.gif)
Watch weight loss part 2 for more clarity.
Link : th-cam.com/video/YKhNdAo_-Q0/w-d-xo.html
Brother when we take brown rice instead of white rice then? It will be ok or not?
Bro ila chesthe belly fat Kuda pothada...pls reply bro
@@lawofattraction_1111 do proper diet and excersis regularly ✊
@@Krishways55 Ok bro Tq
Bro .. singing padetappudu gonthulo pattukuntundhi . I mean . Berat theeskotaniki avvadhu .
So em cheyali
And singing baga cheyalante em cheyali
Chala baga chepparu.
Eeroju nundi meeru cheppina vishayalu follow avuthanu. 👍
చాలా బాగా explain చేస్తున్నారు.ఇలాంటి రకరకాల intresting topics మీద ఇంకా videos చెయ్యండి. All the best 👍
Thank you 😊
That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
R u veg or non veg ..could u pls say the diet what u followed ..am very obese suffering from pcod
I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.
Very happy to know that! Thanks for sharing 😊
Did u face constipation issues after having oly meat … pls reply .. I started d diet and couldn’t do for long because of constipation
What happened to your knees
I also have knee pain my age 32
Meeru chaalaa clear gaaaaa explain chestunnaru
Thank you 😊
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
Yesss
Yes
Yes sir please
Yes
@ No sugar
@ No carbohydrates ( rise,ect)
@ no oil
*** only chapati, butter milk,curd,milk with honey, walking 5 to 6 kms nenu practical ga cheptunna 8 kgs 20 days lo thagganu same diet follow vvthunna very use full
Hi bro meeru Wight loss ayara tell me tips prapper bro
Bro please tell tips for weight lose
Thanks
Thanks 😊
Meeru cheppina anni points include chesi oka dietplan video cheyyandi....what to eat in a day....also solution for sugar cravings
Excellent way of explaining i have ever seen impressed with first video i will try this tq...🥰
Thank you for watching
Hi Anna hands baga lavuga unnayi sannaga avvadaniki perfect vedio cheyandi bro pls
Thank you so much bro for giving more information
Thank you for watching
madam ithani videos lo undedhi chusi follow ayyi health paadu cheskokandi
I will try bro chala baga explain chesthunaru na kids valla exercises cheyyalekapothuna so e way bagundhi nenu katchitham ga try chesta
Ede first time tammudu ne vedio choodatam . Chalaaa inspire iyyaa . God bless you 👍 tappakumda follow avutaa nenu kooda weight loss avvaali
Thanks for the support 👍
Ayyava anna
Thank u annayya.. Manchi information icharu 😊
You are absolutely right sir already implemented your weight loss program.. Lost 15 kg weight..very easy method..
TQ uncle for giving clarity to loss weight with out risk ma kosam books 📚 chadivi help chestundaku tq
best youtube channel I ever seen , i subscribed this channel watching first video itself
Thank you 😊
Arun
అద్భుతమైన విశ్లేషణ 🙏 now I subscribed 🙏. God bless you .🙏
Very good
Sannaga vundayam important kadhu healthy ga vundayam important. ..Right sir
Kani manaki andhari laga sanaga undalani anipesundhi sister
Badaga undatam kante lean ga undadtam better
Yaa sis but ee diet lo teesukune food mana regular food kantey kuda healthy food.....
Bro sannaga unteyney healthy ga untam baruv unte eppudu problems ye
@@venkat2501 yes you are correct
Miru cheppindi nijame.....waight loss ki main tips chepparu thank you....
What an impressive way of expressing thoughts . I started today .
Awesome
Weight loss ayyara andi meeru e diet follow ayyi
@@ruchikaruchika9046 Nenu sport's person ni , Court లో movements speed పెంచుకునేందుకు 3kgs తగ్గాను .
@@venkatn588 oh okay ..diet yela follow ayyaroo ani msg chesaa meekuuu
Meru thagara edhi follow ayaka
నేను ఈ చూసినా మొట్టమొదటి సూపర్ వీడియో thank you bro
Super brother. Like you very much. Don't know how you get many kinds of facing problems. Your really awesome. Love you bro
Abboooo
Thanks for information😊
The way you explained is really amazing..I'll post after 30 days 😁 of this plan
One month over 😜
One month over bhayya kg ayina taggeva
@@saigowtham3717 heyy broo ...nenu follow ayya strict ga one month December month ...Jan 1st ki 6 kg thagganu ....trust me...very good diet .
@@joshnareddysk3862 hmm ok bro okasari ah diet plan correct ga cheptara whstap lo naku 7702402923 please
@@saigowtham3717 sure 👍
Hi Sir, Thanks for the video it's very informative. 👍👍👍
I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
Hi, good explanation. I tried intermittent fasting but getting headache after 5 to 6 hours gap in day time.
It should be done after dinner
Thank you 👍
ఇప్పుడు మళ్లీ మీ విధానం ద్వారా మళ్లీ ఒకసారి 30 KGS తగ్గబోతున్నాను.
తగ్గుతానని గట్టి నమ్మకం ఉంది... సార్
మీ మాటల మీద కన్నా, నా అవగాహన వలనే ఈ నమ్మకం కలిగింది.
మీరు చెప్పిన మాటలు 100% నిజం
Please make a video on how to get rid of sun tan and how to get glass skin
Cream undi
Thammudu nenu intermittent fasting lo nenu 4kgs thagganu ...inka correct diet yesterday Sunday start chesa thammudu naku happy ga undi ..chala improvement undi...tqq so much thammudu 🙏🙏🙏🙏
Please tell me diet
Appude nijama nammaleka pothunna
wow naku telisi telugu lo ilanti quality info exhevallu leru.. shabash bro
oka video ni gurinchi chey
Thank you very much. I have uploaded a video called “Channel trailer” check it out 👍😊
quality aah nenu ee videos ekkuva chudakandi vp avtharu ani indhaakey meme vesaaa
why man , why jealous?
@@priyatham96 jealous aah instagram lo bhuvan_2611 aney vadki dm chei research articles pampisthadu. veedu veedi latkor diet 1month lo 28 kg's thaggadu antey adhi impossible bro. logic tho alochinchu
@@basiccodes5120 oh nenu diet gurinchi follow avvanu bro, only self development stuff
ముందుగా మీకు నమస్కారం మీ వీడియోస్ చాలా యూజ్ఫుల్ గా ఉన్నాయి మొన్న మోకాళ్ల నొప్పుల గురించి చెప్పారు ఆ ట్రిక్ నేను చేశాను నా నొప్పి తగ్గింది తర్వాత నడుము నొప్పి గురించి కూడా మీ వీడియో చూశాను మా వారి మీద ట్రై చేస్తున్నాను త్వరలో ఆయనకు కూడా తగ్గాలని దేవుని కోరుకుంటున్నాను ఇప్పుడు వెయిట్ లాస్ వీడియో చూస్తున్నాను😊😊❤❤❤❤
Superb brother...
Thank you so much....👍
How to slim exercise video 😀😀😀😀😀
U gave a wonderful information to us bro
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
Hi. Please watch veg and non veg food list video
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
Hair regrowth గురించి chepandi
మంచి విషయం చెప్పారు దండాలు
Bro I don't have beard . Will you please make a video on beard growth tips to make boy to the men .
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
Yes good comment .....Anna edi check chundandi
Super clarity andii
"What I eat a day " video cheyyandi..koncham clarity ga vuntundi or me diet plan cheppandi bro
I ate omelettes in the morning and mutton in the lunch and dinner 👍
@@TeluguSuperhumans wat options for vegetarians plsssss
K
@@TeluguSuperhumans
After one month your daily plan diet
Provide videos on cooking receipes
@@TeluguSuperhumans
Bro i followed for 10 days
Reduced 3 kgs
But again gained weight
Not possible to follow fat and protein diet
Consuming carbs takes less cost
Give an idea
To balance
it is not possible to care our self for working women
Cooking for whole family and separate dishes for me not possible
Sounds very good and relaxed.. will definitely follow..
Thank you 😊
Some of the studies for your reference:
PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence]
The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence]
Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence]
Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence]
In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence]
Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence]
British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence]
Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence]
Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence]
Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence]
Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study
Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS)
Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome
Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome
Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]
Bro niku instagram, face book or any account undha bro
Plezz give me your contact bro
@@kanneboinasairam7096 You can ping me on Instagram at carnivore_superstar 👍
@@TeluguSuperhumans instagram lo msg pettanu bro
@@user1994gms good idea 👍
@@TeluguSuperhumans bro harsha sai - for you channel lo kuda elanti video vundhi bro...veelayithe okkasari chudu
Nice i will try I am impressed
Hi,
It's a very useful video for weight loss
Simple way too...thank you so much for sharing your experience with us ...
But I have a doubt..
Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss
How to choose which is the best food...
I think it's simple but complicated too people may get confused so plz explain in detail way
Did you watch part 2?
Not yet I'm continuing with all your vlogs..
I'm so excited to see all these vlogs
Will watch it now
Thank you for your response 🙏
Yeah I'm very much clear about your video thank you so much
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
It's works bro .....
It worked for me, and 1000s others, the guy in video is speaking after research, so don't just comment randomly and spread hatred
@@trendsetteravi bro please tell me vegeterian em thinaali elaantivi thinaali
@@viratianviratian2951 in
@@trendsetteravi pedda jaddi puku vi nuvvu
Valuable information!
Bro emi thinakudadhu aney explination chala baagundhi awesome
Tiffin..Lunch..Snack time ...Dinner elanti food items thesukovaloo cheppandi
Well Said Bro 👏👏 Easy methods and best video I have watched till date on weight loss.
Thank you very much 😊
కొవ్వుని కొవ్వు తోనే కరిగించుకోవాలి... 👍
Bro After COVID so many people affected with Avascular Necrosis. Please do one video on this it is very useful to many people
వెరీ నైస్ బికాస్ ఐ రెడ్యూస్ ద రైస్
Thank you so much brother. Useful information 👍👍👍
Nice informative, I'm struggling since years to reduce my weight. Pls post videos regarding did topic.
If you follow the instructions carefully without deviating you can see results :)
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
Wonderful Words❤️🙏 Thanks.. Stay Blessed 🙌
Thank you 😊
Varna Arun Kumar
Arun
@@TeluguSuperhumans 😭😭
@@premiumshows2045 🤔🤔
Mee videos nijanga very different bro nice👍👍👏👏👍😊video chustunte intrest ga vuntundi 🤗🤗🤗
Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.
madam nenu rojuki 6-7 eggs thintanu eggs ki limit antu em undadhu mee workout ,mee weight ki set ayyyethattu eggs theeskovachu
Don't eat eggs more
@@lokeshnani2867 hmm podhunney bevarse gallu ekkuvaipoyaru
@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites
🙂 you are a hero for this technique and thanks for this videos
There have been modern civilisations like Indus Valley.. they were using g all essential oils and natural oils...so usage of oil cannot be related the way u explained...
ధన్యవాదములు సోదరా...
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
Your way of explaining is nice😊
Thank you 😊
I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy
Fruits thinodda?
Thank u so much andi good information
Thank you for watching
Great information sir, thanks for sharing
God bless you నాన్న
పది మంది బాగుండాలని కోరుకుని చెప్తున్నావు
థాంక్స్
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
Chalabaga chepparu good
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
I’m going to invite them soon 😊👍
@@TeluguSuperhumans oh that's great. I'll love to watch. Will be waiting eagerly
2 days back only I started my intermittent fasting
Awesome
Tq
Nen kooda
I'm also starting
@@TeluguSuperhumans sir heart ki related edo test chepinchali and aa test lo 0 vaste safe annarugaa aa test perenti??
అన్నా మీరు పెట్టే వీడియోలు వల్ల మాకు ఎంతో ఉపయోగకరంగా ఉంది థాంక్యూ
😊🙏
Hai anna super chala baga cheparu
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you..
1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors.
2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
Ee diet lo pallilu tinavachha . Please clear my doubt
ముల్లును ముల్లుతోనే తీయాలి. కొవ్వును కొవ్వుతో నే తగ్గించాలి.. అన్నమాట!
@@krishnamohan2612 ,,😄😄
Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info
Awesome 👏 Thank you 😊
@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi
Really,nijamga waightloss lo success avocha e tips tho plz rply me
Chala thannqs andi
Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....
It will prepare our body. Some people can experience weight loss but the real weight loss starts when you do the diet
@@TeluguSuperhumans can we use herbalife products
Pls do videos on hairfall and dandruff
👍
Bro Height video gurinchi kuda cheyyi
Tq for your kind information
Mullu ni mullu thone tiyyali annattu kovvu ni kovvu thone kariginchaali ☺️tq so much anna
Pls can have your contact📞
@@bairynachiketh7868 y,z 😀😂😀😂😀😀😂😀😂😀😂😀
@@bairynachiketh7868 why ,,contact
@@bairynachiketh7868 lol🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣
Thyroid mida video cheyyandi bro....thyroid unna vallu sprouts thinocha..
Pls give rly bro.its helpful for me
I will Make a video soon
@@TeluguSuperhumans tnq bro
Bro testosterone natural way lo boosting kosam video vhryandi bro
ఇలాంటి ఆయన్ని అడగొద్దు భయ్య.
Red light therapy video chudandi bro...
Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way.
But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.
Hey guys...
ఎవరైనా దీన్ని try చేసి వెయిట్ loss ఐనా వాళ్ళు వున్నారా??????? ఉంటే result ఎలా ఉందొ చెప్పండి
See the success stories
నిజంగా నువ్వు చెప్పినవి చాలా ఉపయోగం బాబు.
Thank you 😊
Nenu intermittent fasting 6moths lo allmost thaggipoaanu thank you
Alagu cheppandi plzz
@@kumarikumari7734 yemi thinna 6pm ki aapeyandi medam chaalu
Water tagavacha
@@kumarikumari7734 thagotchu madam
Excellent speech sir
ఈ ప్లవ నామ సంవత్సరం ఒక గొప్ప ఛానెల్ ని పరిచయం చేసింది
I want to take this challenge from tomorrow onwards 🙏
I'll upload my results very soon
What happened
కీళ్ల వాతం గురుంచి వీడియో చేయండి... బాడీ లోuric acid తగ్గాలంటే ..అమీ చేయాలి
Hi sir.. my contact number..7093583225 me problem normal ayyi meru healthy ga vundataniki detail ga cheptanu..
Non veg stop chesi intermittent fasting chyeaandi.
Your voice is addicting and thank you for the tips😍
Thank you 😊
TQ soooooo much bro suuper video పెట్టినందుకు.అందరికీ అవసరం అయిన msg
Sir hair growth kosam video cheyandi...
S bro
S bro
Hair growth and hair smooth kosam cheyandi
S bro
Pls research about thyroid harmone and how to manage these harmone without medicine pls do it bro because now a days min 60%of people suffering from thyroid hypo and hyper thyroids
Will share what I learned soon 👍
Hi I'm Prasanna wellness coach miku nenu thyroid normal chysukovadaniki help chystanu
@@personalwellnesscoachprasanna plz naku help chiyara ma papa ke 9 years tanike thyroid undhi
@@madhavimohan450 ok madam e link press chyandi miku detail ga chepthanu chat.whatsapp.com/J5hB6IWmN5d8jDMgiSGNoZ
You deserve 1M subscribers bro👍🙏
Thank you 😊
Anna beard fast ga grow avvalante ashina tips cheppu anna please🙏
NICE it's very informative
Thank you so much full clarity of your talking health is very important you are right sir.. ❤️
Bro present vunna rules ela vunnayao, youtube channel ela start chaesi,earn chyalo A-Z cheppandi.low budget tho a subject chaesthae better suggest chyandi.
👍
Sir, hundreds of years ago farmers take help from oxes to farming .but, now a days they taking help metions. So now foods are not healthy. This is also one reason