ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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నాడు ఆహారమే ఔషధం
నేడు ఆహారమే విషం !!
Nijam chepavu
Baga chepparu
మీరు చెప్పిన విషయాలన్నీ నూటికి నూరు శాతం నిజం. థాంక్యూ వెరీమచ్🙏🙏
Thank you
Very great initiative.. TELUGU SUPERHUMANS channel.... I heard this from my friend... Very healthy and quality information... 👍👍
Your channel is vey unique.....and u have covered many things in your videos like meditation,healthy food items,concentration....etc you r not sticked about one thing and the content is very valuable for us.....and never ever get demotivated bcoz of negative comments bcoz u r giving positive thoughts and positiveness for us.....Have a great year.... Keep rocking.... Your interviews are awesome......
Nuv Daily em tintavo video chesi pedithe andhariki upayoga padutundi Brother
Yes. I think that will be more clear and clarity.
Chala sarlu cheppadu bro
Morning : omelettes or eggs with mutton
Lunch and dinner : mutton recipes with ghee
🤣🤣🤣🤣
Amma baaboiii 🤣
Hi bro,
I just want tell one thing see what does it mean good health. as long as we can't control death then why should we control food.whatever we wants to eat, eat Heartfully living life how we want if not there is no meaning for living life. Doing anything which I like that is called life.
Good food gives us logger life or bad habits makes us early death we can not predict. Ex-
one of my friend he is very healthy taking scientific food and gym and followed good sleep timing also but he died at the age of 35 due to heart attack.
One more friend he is having all kinds bad habits still he is stronger.
Finally live life and enjoy every second.
మితాహారం హితాహారం! అని ఆయుర్వేదం చెపుతుంది. ఏదైనా అవసరానికి మించి తీసుకుంటే ముప్పే. మీ శరీరానికి సరిపడేవి ఏవో సరిపడనవి ఏవో ఒక మంచి ఆయుర్వేదిక్ డాక్టర్ ని కలిసి తెలుసుకున్న తరువాత వాడటం మంచిది.
Please explain us........ regularly ....daily common గా అసలేం తినాలి..........బరువు తగ్గడం కోసం పెరగడం కోసం కాదు brother.....మామూలు గా డైలీ breakfast lunch and dinner ఏమ్ తింటే మంచిది and ఎలా ఏ time లో తింటే మంచిది ....వీటికి full clarity తో video చేయండి please.... చాలా helpful ఔతుంది అందరికీ ఈ video...జనాలు చాలా confusion లో ఉన్నారు ... TH-cam లో ఎన్నో రకాల ఎందరి వో videos చూసి ఎది follow కావాలి అని బుర్ర పాడు చేసుకుంటున్నారు ... first మీరైతే please make video on food which should we take daily ( regularly) with timings...it will be most awaited video for so many people.......not just for weight loss and gain ...just ఒక normal healthy perfect person ఏమ్ తినాలి మాత్రమే explain చేయండి please not only for 30 days ....but lifelong
Mainly Vegetarians ki ee video chala avasaram Thank You for making this video bro 😊
👍😊
Tq sir chala baga ardamayye vidhamga cheppru
Finally someone has come with solid clarification , that too in telugu so anyone can understand..thanks bro . You r unique.
Thanks in advance for giving clarity!
According to me this should be the most awaited video from TELUGU SUPERHUMANS CHANNEL.
👍👍
Thank you for your support 😊
@T.GaganSrinivas Reddy This week 👍
@@TeluguSuperhumans em chesthey hair grow avuthundho kuda chepu bro
@@TeluguSuperhumans please help can I have pappu
@@TeluguSuperhumans anna u will never reply me in insta,..
బాబు ఆరోగ్యం గురుంచి చాలా బాగా మంచి ట్రిప్స్ చెప్పారు మీకు ధన్యవాదాలు
బ్రదర్ మీరు నెయ్యి,బట్టర్ ,పల్లీ నూనె గురించి చెప్తున్నారు ఆవాల నూనె గురించెందుకు చెప్పారు .మీరు చేస్తున్న ఈ వీడియోలు చాలా మందికి ఉపయోగపడుతున్నాయి 👌👍
Anni chepparu ragi sangati
Gurinchi cheppandi
Mem 1 day ki 2 times thintammm
Can we include bendakaya, Potlakaya, dondakaya, anapakaya, Chikkudukaya, Kakarakaya? Please let me know, I’m a complete vegetarian.
Waiting full emi tinali&emi
Tinakudadu ani eduruchustunnama high knowledge meeku pakka ga correct cheputaru peanuts,palakura bopaye vantivi vadilesam please help us right food &right time😊😊
Thank you 😊
Thnk god atlast you came up with much clarity I guess
👍
weight gain meedha video cheyyi bro
Low weight is my problem 😭
Hi BNS
Kindly respond to my query at the earliest, as i’d started the diet and got confused on couple of things..!
1. How much curd i can take in a day and per meal
2. If i am not taking curd , how much butter milk i can consume daily and that should be diluted with more water or medium thick is fine..?
3. Can i use bitter gourd , Ivy gourd & lady’s fingers in this diet.
Please clarify all the 3 points, as all the doubts has a specific reason behind.
Appreciate your efforts. Kindly do the needful.
చాలా చాలా చాలా చాలా థాంక్స్ బ్రో ఎందుకంటే మీరు చెప్పేవి అన్నీ నేను ప్రాక్టికల్ గా ఫేస్ చేశాను అంటే ఆకలి వల్లే గ్యాస్ ట్రిక్ కానీ అది అవునా కాదా డౌట్ ఎందుకంటే ప్రాక్టికల్ ఒకటి అయితే డాక్టర్ చెప్పేది ఒకటి ఏది ఏమైనా మీకు కృతజ్ఞతలు చెప్పడానికి థాంక్స్ తప్ప ఇంకో పదం లేదు కాబట్టి చాలా చాలా చాలా.......థాంక్స్ 😁
Bro deit chesthe emi emi cheyalo chepava Bro
Thank you so much.... Quite informative and interesting... 👍
Thank you 😊
Hai chinna your video is nice but one thing you didnot suggest on potatoes are harmful for aged persons
Bro cow ghee use cheyoccha organic dhi theppichukunnanu what will you suggest ?
For hair regrowth essential oils. Will helpful
ఏలాగైనా వీళ్ళకి వీడియో మొత్తం చూపించాలి అనే కదా మి ప్రయత్నం sir.
Thanku so much your. Vlogs are so informative
Ur explanation ki, ur knowledge ki ,ur hardwork ki and so ,so , ki take a bow😊🙃👌🤝👏👏👏👏
Thank you 😊
☺☺
Anna is this for also wedght gain ? who are very weak tell me anna please
అన్ని తిని కష్ట పడేవాడికి ఏరోగం వుండదు 👍👍ప్రేడ్స్
Sir Rice and roti ki replace ga em food teeskovali
Common ga meeru cheppinavi anni rice or roti tho teeskuneve gaa
Rice thoney tinevi avi leka chapathi tho tinali ivi kakunda mari dentho tinali brother kasta cheppandi plz
Intermitfasting diet food with time: Afternoon 12pm 4Eggs Two full eggs and two inside yellow tinipista,
Afternoon 2pm to 3pm one glass buttermilk.
Evening walnuts 8pieces
Night dinner: 7:30pm to 8pm middle mutton kheema, with ghee only we will use brother
Doubt's: Eggs daily tintamu 4confirmga ,
Night dinner mutton weekly three times tintamu and another three days mushroom or any fatty fish we will eat brother is it OK brother this diet good or bad please suggest .
Use eggs on other days too. Eat until you are full
I think, this is very informative video. I will start this diet from tomorrow for one month strictly.
Thank you
👌🏻👌🏻Very useful information. Psoriasis gurinchi vedio cheyyandi.
Hello andi,
I want to follow this diet, just to be fit and healthy. I live in rural area where we get access to meat only on Sundays. So what I decided is to follow vegetarian diet and if I get access to meat I'll try that. So can i follow this method?? A combination of veg + non veg list given by you.
Please suggest andi, we are in good number of people who are willing to follow this method.
Waiting for your reply.🙂
superb information,superb fast brother gee...kidney stones,vappu vundevariki oka special video yem tinalo suggest cheyhandi.kidney vappu ki yem tinakudadhu,stress levels tagataniki video cheyandi brother.
అవును sir
మీరు బయటకు తెస్తున్నందుకు
సంతోషం గా వుంది
ఇస్సే బోల్
Everything explained very perfectly, but for vegetarians what should be the main meal, non-vegetarian can eat meat,but what is the replacement for vegetarians, if possible pls cover some more vegetarian food please
Getting same doubt .. which vegetables to use🤔
s
Even earth gets reverse, he never make a diet for vegetarians....
hi andi dite lo unnappudu mutton ki badulu beef thinavacha please reply ivvandi
TQ Bro ❤️
Kidney stones taggadaaniki tips cheppandi Broo please reply ❤️❤️
Hi saikrishna me kidney lo stones normal avadaniki nenu help chestanu normal avvali ani interest vunte contact me
70935..**
83225..**
Thank you for this.. I have asked you ... And here it is for all of us...
😊
Bro rice , bread , roti tinoddu annaaru alternative cheppandi bro please
చాలామంది ఆలోచన విధానం ఎలా ఉందంటే. నెయ్యి వాడటం వల్ల బరువు పెరుగుతారని లేదా కొవ్వు పెరుగుతుందని ఆలోచనతో చాలామంది ఉన్నారు..
Hypothyroidism gurinchi cheppandi sir
How can I thankful to you 🙏 clearing my almost all doubts 😊🤝
Thank you 😊
Hi bro meeru chepindhi motam clarity gaa undhi kaani meeru chepina curies dentlo vesukoni thinali?
thanks for bringing sophisticated western science which has amazing new researches and can be life changing to Telugu and making Telugu people understand this you are literally changing peoples lives via your knowledge if you ca change your body composition you can change your life thank you bro
Thank you 😊
Can we have water during intermittent fasting
Thank you it’s very helpful, can we have bulletproof coffee with butter and coconut oil
Sure
Sir diet gurinchi inka vedios cheyandi... Asalu food main.. me diet valla chala mandhi weightloss ayyaru..sugar thaggindhi... Inka inspire cheyandi... Peoples ni🙏🙏 only food diet vedios cheyandi brother PLZZ🙏🙏
Nijanga sugar tagginda miku plz reply
Bro make video of curly hair to straighten hair naturally please
Nenu ee diet start chesi 1 week avthundi, i lost 4 kgs and knee pains body pains chala thaggipoyayi, i will again post after a month, i have decided to adopt this kind of eating. Thanks bro for motivating people.
Can u tell me how veg curries your cooking are you adding any ginger garlic paste chilly powder
@@inspacevlogs4741 yes u can add...i lost nearly 15 kgs
Ippudu eni kgs unaruu
Oil palace lo ghee use cheyamanaru kada sir mari cow ghee Or Buffalo ghee. Yedi best results istadi weight loss ki plzz . Reply ivandi srinivas garu
I use buffalo ghee
I am speechless..I have been watching this guy's videos for some time and liked many suggestions, but there are top surprises in this video: NO Turmeric, Cinnamon, Almonds, chia seeds, pumpkin seeds??? Really?? Those are supposed to be top healthy items....
S that is shocking
Broooo ragi sangati thinocchaa
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Mem eppudu ade thintamm
Sir baga chapputunnaru livar problem taggadanike food chappanddi please video
Hi brother.. what about the uric acid issue.. I have a uric acid level of around 7.5 and I was asked to eat less protein food. Can you please let me know whether I can still eat meat without worry?
Stop eating non veg, uric acid will keep increasing if u continue eating non veg and then you will get gout. I experienced it and changed to veg and my uric acid came down.
Anna how to talk with different mentalities of persons (suppose egoistic,angry person,innocent ....etc) dini midha oka video chey chala useful avthundi . Waiting for your reply
wow nice question
నువ్వు ఎంది బ్రో కంప్లీట్ డిఫరెంట్ గా చెబుతున్నావ్ చాలా వీడియోలు చూసా మీ ఒక్కరిదే డిఫరెంట్ గా ఉంది
Finally done thanks bro
Thank you for watching
Hi bro
Give me some tips for hairfall, hair growth
Please please please....
This week
Annaya corbohydrets tinte emavtundi
After two days of this diet.. servire headache and fever vastundi
Emi cheyali .
1 day :
Morning: (9am)
2 eggs
Afternoon(3pm)
2 eggs and mushroom curry.
Evening (7pm)
3 eggs and mushroom curry
Buttermilk with salt tagutunna.
Please suggest good one.
I want to continue this diet.
As a biology teacher I trust this diet.
Hii brother
Miru mutton thinamannaru kadha
Mari only mutton curry mathrame thinala
Ledha with rice tho thinala
Only mutton
మధు మెహం ఏలా ఉందొ ఇప్పుడు అన్ని రకాల గ్యాస్ట్రిక్ ప్రాబ్లమ్ కూడా అందరికి ఏదైనా పరిష్కారం చూడండి బ్రదర్
Wakeiing meda video chayande
అన్ని తినాలి అంటున్నావు. కానీ కొంచం తినాలి ఎక్కువ తినకూడదు అంటున్నావు.. ఎందుకు రా సోది చెబుతావూ. *లిమిట్ గా తింటే ఏదైనా మంచిదే * అని చెబితే చాలు కదరా ఇంత సోది ఎందుకురా..
Manchi cheppevallaku kruthagnatha cheppali kani ala matladakudadu sorry
Annaya meru carbohydrates ,rice ,chapathi ignore cheyamanaru kada mari dani place lo ami tinalli curries lo ami tinalli adi cheppandi annaya ye 30 days lo
u just fry those vegetables in ghee
and eat
అన్నయ తామర చర్మ వ్యాదుల గురించి చెప్పండి ప్లీజ్
Thank you so much. I have started this diet plan. Watched this video at least 10 times. Shared with others. Thanks a lot....
Thank you so much for the support :)
Hello..Can u please let me knw wat we can eat as I am open to Veg nd nonveg too..Please explain me how many times we have to eat...at wat time and wat we have to eat in place of rice wheat and millets...?
Anna my mom have thyroid she facing many problems with that plz do video 🙏🙏🙏🙏🙏
Please do thyroid video bro
Hi Krishna garu me mother thyroid problem normal avadaniki detail ga cheptanu me mother problems anni normal chesukuni healthy ga vundali ani interest vunte contact me
70935..
83225..
Sir eaa diet 15yrs age valau use chayacha sir
Bro cooking oil gurinchi chepu
Did you watch my weight loss video part 2?
Who see full video 🔥
Thank you 😊
నేను కూడా
Bro gastic tagalle antea eallaga
Bro evroju nunchi start chestuna 1month taravata result. Pedata
Bro result vundha
Bro nivu em em chesthavo kocham chepava bro
One month avvaledha
@@sheshathvamamruthadhar5924 comment petti 1 week ayindi
Hii
Most awaited vidoe for me bro...thank u..🔥❤️
Thank you for watching
Very nice ...I suggest you to tell little slower
Anna nenu 10 days lo 2 kg thagga thank you so much
Ela taggaro cheppandi
Sir ఇప్పుడు eggs అన్నీ hormone ద్వారా కోళ్ల చేత పెట్టిస్తున్నారు ఎప్పుడు అవి ఎలా healthy
Very good ..eggs is not healthy..
కొంచెం నిదానముగా చెప్పండి...bro
Never before ever after with complete knowledge , ur videos are awesome 👌👌
Thank you 😊
@Telugu Superhumans this is diet may increase uric acid levels.or not...pls
South India lo dorike vegitables and fruits lo evi tinacho evi tinakudadoo kuda chepandi
Super sir
Tq బ్రో, ఇప్పుడు ఇంటర్మిడియేట్ ఫాస్టింగ్ బ్రేక్ కి బుల్లెట్ ప్రూఫ్ కాఫీ వాడొచ్చా బ్రో
It's good if you want to end intermittent fasting period
Thank u so much Sri bro.🙏🙏this video will help a lot of people....
Still waiting for height and hair growth videos..😞
Anna dhayachesi naku rply ivvandi,nak breakfast alavatu ledu,motton thinanu,nen aftenn and nt eggs thinochha,kachithanga mrng kuda thinala
Akalesinappudu tinandi
Does meat contains "prions" ?
I heard that those prions can cause Puru the incubation period of Puru is 27 years and mortality rate is very high. So too much eating of meat will cause Puru?
I am just asking out curiosity if you know please clarify.
7:13 Kasepu navvukunna bcoz avi cheddavani andariki thelusu so nenu recommend cheyanu... Okavela andhariki theliyakapothe recommend chesevalla.
Sir thyroid and pcod deit plan cheppandi.please sir
Tammudu hormone in balance undi naku
Nenu yelanti food tiskunte manchidi plzz chepava
Hi madam meru food habits change chesukunte me problem normal avutundi normal avadaniki nenu help chestanu normal chesukuni healthy ga vundali ani interest vunte contact me
70935..
83225..
ఓరయ్యా!
నీవు కలియుగంలో
"ప్రహ్లాదుడు"❤️ వూ!
✨🌻🌼🌷🌹🌷🌼🌻✨
నైస్
హహ
@@meenakatirupathirao8387 How are you?
Fine బ్రదర్
నువ్వు
Women's daily morning nunchi night varaku em tinalo video cheyyandi
I know that to be flexibility we can avoid injuries but anna tell me other ways to avoid all injuries in one time plz anna
Bro am in transition period lo 10days ki 2kgs tagganu thank you soooooo much
You're just amazing no words
Ala chesaru chepandi naku kuda diet
Hello andi transition period lo yela food theeskunnaru pls reply me andi
Suger gurinchi chappu Anna
Diabetes? th-cam.com/video/kC46Qo4pNeY/w-d-xo.htmlsi=RcawairqXtbGNlJ4
Anna a kind request plz also make a video on hair fall🙏🏻
Cucumber
Mushroom
Tomato - just for fries
Paneer
Egg plant
Coconut
Coconut milk
Avacadro
Cabbage cauliflower brokoli oprional
Onions - just fot fries
Capsicum
Letus
Raddish
Green onion
Carrot , batani - weekly once
Pasupu, chekka - ignore
Wallnut, pista (L), cashew (L)
Strawberry
Blueberry (L)
Butter milk
Curd
Lemon water with salt
Dark chocolate - weekly once
Full fat Milk - only for vegetarian that too in small cup
Anna nenu soyabeans udakabetti dantlo capcicum cut chesi vesukoni thintunna pachi capcicum thinte em avvadhu kada Anna pls reply 😢
MAKE A VIDEO ON "INCREASING HEIGHT" NATURALLY. please bro
👍
Great job Anna🙏🙏 🙏.
Hi
@@manis4490 ammayi photo kanabadithe chalu hi petteyadame 😂
Anna super information echav chala cleaty echav food medha 🍗🍗🤘🤘🤙nk sahanam akkuva bro enni videolu chesavu pakkaga clearityga nv nijanga super human bro😎😎
Intlo penchina alovera one table spoon tinavacha daily, reply ivvandi pl.
Ha
Bro bird flu undi kada ,mari chicken and eggs tinakudada ??
Vegetarians egg kakunda breakfast and lunch lo emi thinaali bro idly upma dosa laantivi thinakudada ,and thyroid unna vallu cabbage lantivi thinakudadu antunnaru mari emi thinaali bendakaaya , chikkudu kaaya arati kaaya lantivi thinacha thinakudada? please reply
Saokedd peanuts (poor man's cashews), chickpeas I'm taking on daily basis without breakfast during mng times Pls do a vedio on pros n cons n quantity to use per day
Did you watch Oxalates video?
@@TeluguSuperhumans ఆ వీడియో గురించి తలుచు కుంటేనే నాకు భయమేస్తుంది.....🤒
P
@@TeluguSuperhumans bro korralu samelu, chiru dhanyalu daily thinacha